20 Minute Books

20 Minute Books
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Mar 1, 2024 β€’ 24min

The Upward Spiral - Book Summary

"Using Neuroscience to Reverse the Course of Depression, One Small Change at a Time" πŸ‘‰ For more insights, check out the full book here πŸ“– Transcript and written book summary available here for free πŸ—’οΈ Author: Alex Korb Category: Health & Nutrition
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Mar 1, 2024 β€’ 28min

The Common Good - Book Summary

"Spread the word of the good deed before it’s too late" πŸ‘‰ For more insights, check out the full book here πŸ“– Transcript and written book summary available here for free πŸ—’οΈ Author: Robert B. Reich Category: Philosophy
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Mar 1, 2024 β€’ 32min

Bliss More - Book Summary

"How to Succeed in Meditation Without Really Trying" πŸ‘‰ For more insights, check out the full book here πŸ“– Transcript and written book summary available here for free πŸ—’οΈ Author: Light Watkins Category: Mindfulness & Happiness
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Feb 29, 2024 β€’ 24min

Outlive - Book Summary

"The Science and Art of Longevity" πŸ‘‰ For more insights, check out the full book here πŸ“– Transcript and written book summary available here for free πŸ—’οΈ Author: Peter Attia, with Bill Gifford Category: Health & Nutrition
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Feb 29, 2024 β€’ 28min

Skincare - Book Summary

"The Ultimate No-Nonsense Guide" πŸ‘‰ For more insights, check out the full book here πŸ“– Transcript and written book summary available here for free πŸ—’οΈ Author: Caroline Hirons Category: Health & Nutrition
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Feb 29, 2024 β€’ 30min

Into the Wild - Book Summary

"An unflinching account of the extraordinary life and death of Christopher McCandless" πŸ‘‰ For more insights, check out the full book here πŸ“– Transcript and written book summary available here for free πŸ—’οΈ Author: Jon Krakauer Category: Biography & Memoir
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Feb 29, 2024 β€’ 34min

Poor Economics - Book Summary

"A Radical Rethinking of the Way to Fight Global Poverty" Transcript and written book summary available here for free πŸ—’οΈ Author: Abhijit V. Banerjee and Esther Duflo Category: Economics
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Feb 29, 2024 β€’ 29min

The Interpretation of Dreams - Book Summary

"Sigmund Freud’s influential cornerstone work" πŸ‘‰ For more insights, check out the full book here πŸ“– Transcript and written book summary available here for free πŸ—’οΈ Author: Sigmund Freud Category: Psychology
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Feb 28, 2024 β€’ 33min

What Happened to You? - Book Summary

"Conversations on Trauma, Resilience, and Healing" πŸ‘‰ For more insights, check out the full book here πŸ“– Transcript and written book summary available here for free πŸ—’οΈ Author: Bruce D. Perry and Oprah Winfrey Category: Psychology
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Feb 28, 2024 β€’ 25min

The Element - Book Summary

"How Finding Your Passion Changes Everything" πŸ‘‰ For more insights, check out the full book here πŸ“– Transcript and written book summary available here for free πŸ—’οΈ Author: Ken Robinson, with Lou Aronica Category: Career & Success

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