

Breaking Down Patriarchy
Amy McPhie Allebest
Breaking Down Patriarchy is a podcast for everyone! Learn about the creation of patriarchy and those who have challenged it as you listen to bookclub-style discussions of essential historical texts. Gain life-changing epiphanies and practical takeaways through these smart, relatable conversations.
Breaking Down Patriarchy is a 501(c)3 Nonprofit Organization. Donate to support our work by visiting breakingdownpatriarchy.com/donate
Breaking Down Patriarchy is a 501(c)3 Nonprofit Organization. Donate to support our work by visiting breakingdownpatriarchy.com/donate
Episodes
Mentioned books

Jan 7, 2025 • 7min
Season Five: Introduction
Welcome to Season Five of Breaking Down Patriarchy. This season we'll be talking with incredible guests who will give you all kinds of ideas of things you can do right now to deconstruct patriarchy in your own life and to make a positive difference in your community. Donate to Breaking Down Patriarchy

Dec 17, 2024 • 45min
Fierce Self-Compassion - with Dr. Kristin Neff
Dr. Kristin Neff, an Associate Professor at the University of Texas and a pioneering researcher in self-compassion, discusses the powerful role of anger in women's lives. She emphasizes how embracing anger can lead to constructive action against injustice. Neff examines the dangers of rigid gender roles, advocating for both tenderness and assertiveness. She offers insights on navigating difficult interactions, using 'I' statements, and emphasizes self-compassion in fostering empowerment, particularly in the context of internalized sexism in the workplace.

Dec 10, 2024 • 41min
Ejaculate Responsibly - with Ben Blair
Amy is joined by Ben Blair to discuss Gabrielle Blair's Ejaculate Responsibly: A Whole New Way to Think About Abortion, plus contraception, sex education, and how to get to the roots of unwanted pregnancy.

Dec 3, 2024 • 1h 3min
Parenting Beyond Power - with author Jen Lumanlan
Amy is joined by Jen Lumanlan to discuss her book, Parenting Beyond Power: How to Use Connection and Collaboration to Transform Your Family and the World, exploring the ways power-over parenting teaches patriarchy to the next generation, plus needs-based alternatives and practice scenarios to help listeners put these anti-patriarchal parenting approaches into use.Jen Lumanlan, M.S., M.Ed., (she/her) obtained Bachelor’s degrees (Forestry, English) from the University of California, Berkeley and a Master’s in Environmental Management from Yale University and enjoyed a career in sustainability consulting before having her daughter, when she realized she was in for her toughest challenge yet. She went back to school for a Master’s in psychology focused on child development and another in education to understand how to raise her child, and launched a podcast, Your Parenting Mojo, to share what she was learning with others.

Nov 26, 2024 • 1h 3min
Birth Smarter - with doula Ashley Brichter
Amy is joined by Ashley Brichter of Birthsmarter to discuss her journey into doula work, the witch hunt against midwifery, and how through education and advocacy we can create better birth stories for ourselves and our children.Ashley Brichter is an educator, birth worker, consultant, and entrepreneur. She is a champion for maternal health and for systemic reforms to improve the lives of families by rebalancing division of labor at home and funding parental leave, universal healthcare, and early childhood education. She founded Birthsmarter in 2019, which provides unbiased, inclusive, and award-winning practical wisdom and guidance to the next generation of families. Ashley is a proud Bi-Co graduate and currently lives in Salty Lake City with her husband and two kids. She a Certified Fair Play Facilitator, a Tory Burch Fellow, and she sits on the board of ProNatal Fitness.

Nov 19, 2024 • 59min
Patriarchal Aspects of Trauma - with author Dr. MaryCatherine McDonald
Amy is joined by Dr. MaryCatherine McDonald to discuss her book, Unbroken, exploring the ways we talk (or don't talk) about trauma, the wear and tear of patriarchy on our nervous systems, plus exercises for responding to trauma, grounding, and empowering ourselves.MaryCatherine McDonald, PhD, is a research professor and life coach who specializes in the psychology of trauma, stress, and resilience. She has been researching, lecturing, and publishing on neuroscience, psychology, and the lived experience of trauma and stress for over a decade. She's passionate about destigmatizing trauma, stress, and mental health issues in general, as well as reframing our understanding of trauma in order to better understand and treat it. After receiving her master's degree at The New School, where she researched traumatic loss and mourning, she went on to complete her PhD at Boston University. She has published several research articles and book chapters, as well as three books on trauma. Her most recent book came out in March 2023 with Sounds True Publishing and is called Unbroken: The Trauma Response Is Never Wrong, and Other Things You Need to Know to Take Back Your Life.

Nov 12, 2024 • 1h 7min
Divorce in a Patriarchal Culture - with Kristy Carter
Amy is joined by friend Kristy Carter to discuss how the institution of divorce always has and continues to fail women, placing divorcees and their children at risk. Kristy bravely shares her personal story of re-starting life in a society which continues to treat women like children.

Nov 5, 2024 • 55min
We Are the Stars - with author Dr. Sarah Hernandez
Amy is joined by Dr. Sarah Hernandez to discuss her book, We Are the Stars: Colonizing and Decolonizing the Oceti Sakowin Literary Tradition exploring the devastating affects of missionary mistranslations and the ongoing effort to reclaim sacred stories in the Oceti Sakowin tradition.Sarah Hernandez (Sicangu Lakota) is an assistant professor of Native American literature and the director of the Institute for American Indian Research at the University of New Mexico. She is the literature and legacy officer for the Oak Lake Writers Society, an Oceti Sakowin-led nonprofit for Dakota, Nakota, and Lakota writers. Under Sarah’s leadership, the Society launched #NativeReads: Great Books from Indigenous Communities, a national reading campaign that increases knowledge and awareness of the Oceti Sakowin literary tradition. She has also published articles in the Wicazo Sa Review, Studies in American Indian Literature, English Language Notes, and Great Plains Quarterly.Sarah's book, We Are the Stars: Colonizing and Decolonizing the Oceti Sakowin Literary Tradition, was published February 2023 by the University of Arizona Press in the U.S. and the University of Regina Press in Canada.

Oct 29, 2024 • 1h 1min
The Life and Legacy of Zitkala-Ša - with Dr. Julianne Newmark
Amy is joined by Dr. Julianne Newmark to discuss the book Red Bird, Red Power: The Life and Legacyof Zitkala-Ša by Tad Lewandowski and dive deep into the story of author, activist, and artist Zitkala-Ša.Dr. Julianne Newmark is the Director of Technical & Professional Communication and Assistant Chair for Core Writing at the University of New Mexico. As a researcher, she focuses on usability/UX/UCD and TPC pedagogy. She also teaches, conducts research, and publishes in Indigenous Studies, particularly concerning early-20th-century Native activist writers’ rhetorically impactful bureaucratic writing, particularly in Bureau of Indian Affairs contexts. In recent years, she has received multiple grants to fund archival research for this project, including grants from CCCC/NCTE and the American Philosophical Society. Her second monograph is provisionally titled "Reports of Agency: Retrieving Indigenous Professional Communication in Dawes Era Indian Bureau Documents.” Her 2015 book The Pluralist Imagination from East to West in American Literature was published by University of Nebraska Press. She is Editor-in-Chief of Xchanges, a Writing Studies ejournal.

Oct 22, 2024 • 1h 7min
I Grew Up on Cheyenne Land
Amy uses Dr. Henrietta Mann's book, Cheyenne Arapaho Education, to explore the history of the Cheyenne (Tsitsistas) people of the Great Plains, investigating historical gender roles, the devastating effects of white supremacy and colonialism, and the shameful history of American Indian Boarding Schools.