
Empire Building
It’s no secret that business owners face a unique set of challenges, often juggling marriage, parenthood, and career aspirations. Empire Building brings together five influential women who are unapologetic in their goals to build big businesses and live big lives. Another common goal? Helping others do the same.Tune in for authentic, unfiltered conversations with Wendy Papasan, Seychelle Van Poole, Sarah Reynolds, Kymber Lovett-Menkiti, and Tiffany Fykes, as they invite you to be a part of their journey.
Latest episodes

Nov 28, 2022 • 47min
138. Moneeka Sawyer: The Blissful Investor
You don’t often find the words “bliss,” “joy,” and “real estate investing” in the same sentence. But Moneeka Sawyer has made it her mission to marry those words into her vocabulary. She’s the host of Real Estate Investing for Women and a professional speaker, giving a TEDx talk titled “Who is the Boss of You?” Her book, “Choose Bliss,” resonates deeply with our mission on the podcast here.She shares the story of how she got into real estate, how hardship taught her to seek bliss in everything she did, and how you can design a life that brings bliss to you.Connect on Instagram:Learn more at blissfulinvestor.comConnect with Moneeka on LinkedIn: linkedin.com/in/moneeka-sawyer-4561145Follow Moneeka on Instagram: @moneekasawyerTEDx Talk: Moneeka Sawyer: Who is the Boss of You?Listen: Real Estate Investing for WomenSeychelle Van Poole: @seychellevpVija Williams: @viavijaSarah Reynolds: @sarahreynoldsojiWendy Papasan: @wendypapasan

Nov 21, 2022 • 19min
137. 5 Rules for Effective Meetings
We’ve all been in meetings that were a waste of time, but effective meetings are instrumental in the success of any business. We want you to get the most out of your time during meetings, that they’re not boring, and that they serve a purpose. We’ve put together five strategies to make your meetings more effective and impactful.Every meeting needs an agendaDetermine the purpose of the meeting beforehandStart on time and end earlyFoster useful communicationKnow your roleConnect on Instagram:Seychelle Van Poole: @seychellevpVija Williams: @viavijaSarah Reynolds: @sarahreynoldsojiWendy Papasan: @wendypapasan

Nov 14, 2022 • 39min
136. Is the Sky Falling in the Real Estate Market?
If you listen to a lot of news, you may be a little nervous about real estate right now—a feeling some of us knew all too well around and after 2008. But businesses of all kinds need to learn to be resilient, whether that’s just in your mind or in your finances. Today we’re going to share some strategies to help you stay grounded (particularly as the real estate market looks scary) and get through uncertain times.Connect on Instagram:Seychelle Van Poole: @seychellevpVija Williams: @viavijaSarah Reynolds: @sarahreynoldsojiWendy Papasan: @wendypapasan

Nov 7, 2022 • 37min
135. Health Journey with Sarah Reynolds
This episode is a personal one because we get to dive into Sarah Reynolds' personal life—specifically, her health journey. We’re all about building big businesses and even bigger lives, and the truth is that none of that matters if you don’t have your health. We talk about the patterns of her childhood, struggling to make health a priority and putting it on the back burner while she built her business, using food to cope with stress, and finally her big a-ha moment where it all began to turn around.Connect on Instagram:Eat, Fast and Live LongerSeychelle Van Poole: @seychellevpVija Williams: @viavijaSarah Reynolds: @sarahreynoldsojiWendy Papasan: @wendypapasan

Oct 31, 2022 • 34min
134. Vija Williams: Failure is the Only Option
We’ve talked before about the value of doing hard things, and this episode is proof that we are true to our word. In the middle of everything else going on, Vija took on one of the hardest things a human can do: A marathon at the bottom of the world in Patagonia. Hear about how she learned from her experiences, the lessons she learned, and moving forward when failure is the only option.Connect on Instagram:Read: It Takes What It Takes: How to Think Neutrally and Gain Control of Your LifeSeychelle Van Poole: @seychellevpVija Williams: @viavijaSarah Reynolds: @sarahreynoldsojiWendy Papasan: @wendypapasan

Oct 24, 2022 • 32min
133. Own Your Strengths
Often we’re told to focus on what we need to improve at. Starting with school, where we’re trained to train our weaknesses instead of leaning into our strengths. But leaning into your own personal strengths can lead to extraordinary results. We’re going to share the tools you can use to identify your own strengths, and what you can do to leverage those strengths for success.Connect on Instagram:CliftonStrengths Online Talent AssessmentSeychelle Van Poole: @seychellevpVija Williams: @viavijaSarah Reynolds: @sarahreynoldsojiWendy Papasan: @wendypapasan

Oct 17, 2022 • 35min
132. Our Best Travel Hacks & Places You Must Visit!
One of our favorite things here at Empire Building is travel. It does so much: It reinvigorates us, gives us new experiences, allows us to spend time with family and friends, and more. Whether traveling for work or for the joy of it, we have some tips for getting the most out of your trip. We’ll share some of our favorite places we’ve visited, as well as how to manage the three parts of every trip: pre, during, and post.Connect on Instagram:Seychelle Van Poole: @seychellevpVija Williams: @viavijaSarah Reynolds: @sarahreynoldsojiWendy Papasan: @wendypapasan

Oct 10, 2022 • 36min
131. What We Are Reading in 2022
Leaders are readers. Books offer some of the best return on value you can get anywhere—you can learn the lessons of amazing leaders for just a few dollars and some time. We’re going to share the books that we’re reading and what we’re learning from them.Books mentioned:The Power of Regret by Daniel H. PinkThe Four Hour Work Week by Tim FerrissHow the Mighty Fall by Jim CollinsLifestyle Investor by Justin DonaldUnbroken: A World War II Story of Survival, Resilience, and Redemption by Laura HillenbrandThe Diamond Eye by Kate QuinnThe Lifeguards by Amanda Eyre WardMultipliers by Liz WeismanThe Hard Thing About Hard Things by Ben HorowitzFalling Upward by Ricahrd RohrFinal Gifts by Maggie Callnhan and Patricia Kelly13 Fatal Errors Managers Make and How You Can Avoid Them by W. Steven BrownWill by Will SmithHello, Molly! by Molly ShannonConnect on Instagram:Seychelle Van Poole: @seychellevpVija Williams: @viavijaSarah Reynolds: @sarahreynoldsojiWendy Papasan: @wendypapasan

Oct 3, 2022 • 25min
130. Setting Goals as a Couple
Being married to an entrepreneur can be a challenge. Whether it’s balancing the needs of a business and a family, or trying to draw the right boundaries, it doesn’t come easy. It can be rewarding and amazing but it’s also full of sacrifice. It’s important that entrepreneurial couples get on the same page about their priorities and values. We’re going to talk about setting goals together as a couple, finding alignment as a team, and some of the mistakes we’ve made before during the process.Connect on Instagram:Join the Goal Setting Retreat at the1thing.com/events and use code WENDY for a discountSeychelle Van Poole: @seychellevpVija Williams: @viavijaSarah Reynolds: @sarahreynoldsojiWendy Papasan: @wendypapasan

Sep 26, 2022 • 32min
129. How to Create a Great Culture at Work: Leadership Series Part 7
We’re at the final part of our series on leadership, and we’ve saved the best for last: Culture. Culture is the core of your business. We’ve all experienced what it looks like when a culture is strong, and we’ve also seen what it looks like to be in a toxic culture. We’re going to learn about how to create a good culture at work.Resources:Empire Building Episode Recap: VisionConnect on Instagram:Seychelle Van Poole: @seychellevpVija Williams: @viavijaSarah Reynolds: @sarahreynoldsojiWendy Papasan: @wendypapasan