My Lady ADHD

This week, I'm joined by Patricia Sung - host of the Motherhood in ADHD Podcast, to discuss overwhelm and motherhood. We talk about how overwhelming it can be as a mom with ADHD, when to ask for help, and how to find some balance. If you're a mom with ADHD - this is a must-listen episode. Guest: Patricia Sung is an ADHD Coach, Speaker, host of the Motherhood in ADHD Podcast, mom mentor, and fellow mom with ADHD. Notes: Join Successful Mama MeetupsCheck out Successful as a Mother Retreats hosted by PatriciaSupport the showThank you for listening! If you like what you hear, you can support this podcast by leaving a 5 star rating/review 😉Ways to support Trina & My Lady ADHD: 1:1 ADHD Coaching with Trina Check out ADHD Women's RetreatsSign up for our newsletter and get your FREE ADHD WORKBOOK FOR NEWBIES HERE *Get a free 30 day trial of Audible HERE - includes 1 free book!* Llama Life - use code ADHDSOCIAL20 for 20% Off your first payment ADHD Social - Your place to find support, make ADHD friends, and get social! My Lady ADHD Follow on InstagramFollow on TikTokSign up for My Lady ADHD Newsletter

Morgan Harper Nichols, a songwriter, poet, artist, and musician who was diagnosed with autism as an adult, discusses her Autism/ADHD diagnosis, advocating for others, and the stigma around diagnosis. They also talk about the challenges of seeking help, using screens and social media to cope, spreading ideas and engaging connections, connecting with the ADHD community, protecting creativity, managing negativity and setting boundaries, and creating an immersive and accessible experience.

*Hot Topic Alert* If you're majorly struggling to complete boring tasks, you're not alone. In this episode, I chat with ADHD Coach and Founder of Unconventional Organisation, Skye Waterson, and we deep dive into why boring is so hard for ADHDers. Skye gives some great tips on how to tackle those pesky boring tasks. Tune in! Guest: Skye Waterson  was diagnosed with ADHD as a doctoral student, and after a few years of research and working with Auckland University, decided to leave her academic career and start Unconventional Organisation - a worldwide ADHD support service. We now have 7 coaches, over 50 clients and a community of 62,000 on Instagram. We’ve helped hundreds of entrepreneurs, academics and professionals with ADHD achieve their goals using research-backed strategies such as our Get-in-focus routine.Work with Skye/Unconventional OrganisationNotes: Learn more about ADHD Women's Retreats: Get Lost RetreatsSupport the showThank you for listening! If you like what you hear, you can support this podcast by leaving a 5 star rating/review 😉Ways to support Trina & My Lady ADHD: 1:1 ADHD Coaching with Trina Check out ADHD Women's RetreatsSign up for our newsletter and get your FREE ADHD WORKBOOK FOR NEWBIES HERE *Get a free 30 day trial of Audible HERE - includes 1 free book!* Llama Life - use code ADHDSOCIAL20 for 20% Off your first payment ADHD Social - Your place to find support, make ADHD friends, and get social! My Lady ADHD Follow on InstagramFollow on TikTokSign up for My Lady ADHD Newsletter

This week I'm chatting with my friend, and ADHD Coach, Damon Manley! Damon shares his diagnosis story with us and we chat about how we've been impacted by having an ADHD Community as well as ways to find support. Grab a seat or get some chores done while you listen to this one - it's not to be missed! Guest:ADHD Life Coach and founder of Winning with ADHD, Damon Manley. Schedule an intro call with DamonNotes:Body/Brain Connection Workshop and 7-Day Challenge - Sustainable Holistic Strategies for Thriving with ADHD  Two Workshop Dates: June 14th or 15th Sign up here!Support the showThank you for listening! If you like what you hear, you can support this podcast by leaving a 5 star rating/review 😉Ways to support Trina & My Lady ADHD: 1:1 ADHD Coaching with Trina Check out ADHD Women's RetreatsSign up for our newsletter and get your FREE ADHD WORKBOOK FOR NEWBIES HERE *Get a free 30 day trial of Audible HERE - includes 1 free book!* Llama Life - use code ADHDSOCIAL20 for 20% Off your first payment ADHD Social - Your place to find support, make ADHD friends, and get social! My Lady ADHD Follow on InstagramFollow on TikTokSign up for My Lady ADHD Newsletter

Soooo many ADHDers have a deep love for traveling - the novelty & adrenaline of exploring new places really appeals to our adventurous nature. Today, we're diving in to all things travel-related with ADHD Coach & Travel Expert, Stuart Cohen and also my friend and fellow ADHD Advocate, Katie Sue. We chat about our traveling mishaps and offer up some helpful hacks for traveling ADHDers. Also featuring a BIG announcement!  Tune in! Guests: Stuart Cohen Coaching with StuartADHD Travel RetreatsKatie Sue  Follow Katie on InstagramFollow Katie on TikTokNotes: Check out the upcoming ADHD Women's Retreat! Sign up for Retreat UpdatesSupport the showThank you for listening! If you like what you hear, you can support this podcast by leaving a 5 star rating/review 😉Ways to support Trina & My Lady ADHD: 1:1 ADHD Coaching with Trina Check out ADHD Women's RetreatsSign up for our newsletter and get your FREE ADHD WORKBOOK FOR NEWBIES HERE *Get a free 30 day trial of Audible HERE - includes 1 free book!* Llama Life - use code ADHDSOCIAL20 for 20% Off your first payment ADHD Social - Your place to find support, make ADHD friends, and get social! My Lady ADHD Follow on InstagramFollow on TikTokSign up for My Lady ADHD Newsletter

If you have ADHD and you've often struggled with sleep, tune in to this week's episode featuring Sleep Expert & Behaviour Coach, Nicole Shallow. People with ADHD are more likely to experience shorter sleep time, problems falling asleep and staying asleep, and a heightened risk of developing a sleep disorder. Join us as we talk all about this along with some tips to help you get a better night's rest. Guest:Nicole Shallow is a Board Certified Behavior Analyst®, and loves helping people feel empowered, and supported on their journey to make positive changes in their lives. Nicole loves sharing what she has learned about sleep, habit building, and behaviour. Work with NicoleNotes: Sign up for ADHD SocialSupport the showThank you for listening! If you like what you hear, you can support this podcast by leaving a 5 star rating/review 😉Ways to support Trina & My Lady ADHD: 1:1 ADHD Coaching with Trina Check out ADHD Women's RetreatsSign up for our newsletter and get your FREE ADHD WORKBOOK FOR NEWBIES HERE *Get a free 30 day trial of Audible HERE - includes 1 free book!* Llama Life - use code ADHDSOCIAL20 for 20% Off your first payment ADHD Social - Your place to find support, make ADHD friends, and get social! My Lady ADHD Follow on InstagramFollow on TikTokSign up for My Lady ADHD Newsletter

Join me this week as I sit down with ADHD Coach, RJ Porfilio, to chat about ADHD & the comparison "game". Are you comparing yourself to others regularly? Are you often trying to do things the way that others think you should do them? Dive in with us as we talk in-depth about comparison and how to climb through to the other side. Guest: RJ Porfilio is an ADHD Coach whose purpose is to teach and inspire others to make a positive transformation in life. Notes: Learn more about Coaching with RJCheck out RJ's Podcast - The Power of ADHD Support the showThank you for listening! If you like what you hear, you can support this podcast by leaving a 5 star rating/review 😉Ways to support Trina & My Lady ADHD: 1:1 ADHD Coaching with Trina Check out ADHD Women's RetreatsSign up for our newsletter and get your FREE ADHD WORKBOOK FOR NEWBIES HERE *Get a free 30 day trial of Audible HERE - includes 1 free book!* Llama Life - use code ADHDSOCIAL20 for 20% Off your first payment ADHD Social - Your place to find support, make ADHD friends, and get social! My Lady ADHD Follow on InstagramFollow on TikTokSign up for My Lady ADHD Newsletter

Why are transitions so difficult for ADHDers? Let's dive in with my friend and ADHD Coach, Ron Capalbo. We chat all about transitions, self-care, and revenge sleep - on a twisty tangent trail that I know you'll enjoy keeping up with. Guest:Ron Capalbo is a passionate ADHD advocate and AACC certified coach, specializing in helping individuals with ADHD discover clarity and self-empowerment to harness their strengths and pursue their passions.Join Ron's CommunityLearn more about Coaching with RonSupport the showThank you for listening! If you like what you hear, you can support this podcast by leaving a 5 star rating/review 😉Ways to support Trina & My Lady ADHD: 1:1 ADHD Coaching with Trina Check out ADHD Women's RetreatsSign up for our newsletter and get your FREE ADHD WORKBOOK FOR NEWBIES HERE *Get a free 30 day trial of Audible HERE - includes 1 free book!* Llama Life - use code ADHDSOCIAL20 for 20% Off your first payment ADHD Social - Your place to find support, make ADHD friends, and get social! My Lady ADHD Follow on InstagramFollow on TikTokSign up for My Lady ADHD Newsletter

This week, join me as I chat with Founder & CEO of LlamaLife, Marie Ng about productivity and time management (with a few great tangents in-between) We get very personal and share some stories that you're not gonna want to miss. Guest: Marie Ng was diagnosed with ADHD over 10yrs ago, and ever since then has been on a mission to figure out ways to help herself get things done.When she couldn't find a tool that worked for her brain, she decided to teach herself to code by watching YouTube videos; and Llama Life is the first app she's designed and developed by herself, from scratch.Building Llama Life is now her full time job. She's just started hiring people to help with the business, raised a bit of money from investors, and is looking forward to helping more people with ADHD focus during their work day with the product. Notes:LlamaLife - a  timeboxing app that helps you find your focus and makes it easy for you to get things done. Llama Life is a web-based productivity app that lets you enhance your focus by building better to-do lists and staying more focused through efficient Pomodoro, customized alarms, background sounds, and more. Try it free with no credit card required!Support the showThank you for listening! If you like what you hear, you can support this podcast by leaving a 5 star rating/review 😉Ways to support Trina & My Lady ADHD: 1:1 ADHD Coaching with Trina Check out ADHD Women's RetreatsSign up for our newsletter and get your FREE ADHD WORKBOOK FOR NEWBIES HERE *Get a free 30 day trial of Audible HERE - includes 1 free book!* Llama Life - use code ADHDSOCIAL20 for 20% Off your first payment ADHD Social - Your place to find support, make ADHD friends, and get social! My Lady ADHD Follow on InstagramFollow on TikTokSign up for My Lady ADHD Newsletter

What is imposter syndrome and how can we combat it as ADHDers? You'll want to grab some popcorn and get cozy for this highly relatable and validating episode with ADHD Coach, Meredith Carder. We talk about imposter syndrome, people pleasing, and how they play into ADHD burnout. You're not going to want to skip over this one! Guest: Meredith CarderNotes: Support the showThank you for listening! If you like what you hear, you can support this podcast by leaving a 5 star rating/review 😉Ways to support Trina & My Lady ADHD: 1:1 ADHD Coaching with Trina Check out ADHD Women's RetreatsSign up for our newsletter and get your FREE ADHD WORKBOOK FOR NEWBIES HERE *Get a free 30 day trial of Audible HERE - includes 1 free book!* Llama Life - use code ADHDSOCIAL20 for 20% Off your first payment ADHD Social - Your place to find support, make ADHD friends, and get social! My Lady ADHD Follow on InstagramFollow on TikTokSign up for My Lady ADHD Newsletter