
Bad Boy Running
The amazing world of running you didn't know existed, from a marathon club in San Quentin State Penitentiary to racing 350 miles, unaided with only 8% vision, to setting up a girl's running club in Afghanistan, reprobates David Hellard & Jody Raynsford bring you the world's most interesting running stories, its most incredible runners, presented by some of its worst. A funny, light-hearted look at running that's not afraid to laugh at itself and at you.
Latest episodes

Apr 20, 2017 • 1h 56min
Ep 83 - Adventure Racing Interview with Tom Davies
Send us a textJody and David are joined by Tom Davies an adventure racer who has taken part in not one, but TWO insane world championships. They discuss the dangers that he faced such as crocodiles, white water rivers, and, perhaps worst of all, riding a bike. Despite Jody's dismay at the fact that David got a cyclist on the podcast, this turns out to be an episode not to be missed. If you've never heard of adventure racing before this is a nice (and inspiring) overview of a sport that can be both strategic and exciting. If you want to join the conversation then search for the Bad Boy Running Podcast on Facebook and request to be part of the group! You can also follow us on Twitter, Jody is @UltrarunnerJody, David is @DavidHellard, and the joint account is @BadBoyRunning1. Alternatively you can email us on letters@badboyrunning.com Lastly, don't forget to SUBSCRIBE if you want us delivered onto your device every time there's an available podcast!Love the podcast and these videos? Buy us a beer! https://www.buymeacoffee.com/badboyrunning Join the Bad Boy Running Facebook group: https://www.facebook.com/groups/badboyrunning Visit the Bad Boy Running store for merchandise: https://store.badboyrunning.com Join the Bad Boy Running Club here: https://club.badboyr...

Apr 14, 2017 • 1h 22min
Ep 82 - How to win the Barkley Marathons with John Kelly
Send us a textIn this BBR Special Jody and David talk to John Kelly, endurance athlete and the only finisher at this year's Barkley Marathons.John reveals his journey from not running to competing at Barkley three times until he finally achieved his goal of finishing, how he trains for Barkley and the mind games you go through when you're out on the course.David isn't subtle in trying to pump him for all the information he can about entering, while Jody sees many parallels with his 4 Laps of Nuts drama (no-one else does, though...)To join in with the fun, join the Facebook group. Just search Bad Boy Running Podcast, request to join, and we'll add you in!Tweet us on Twitter, Jody is @UltrarunnerJody, David is @DavidHellard and the joint account is @BadBoyRunning1Also, if you want to message us directly, email us on letters@badboyrunning.comLastly, don't forget to subscribe if you want us to be downloaded automatically every time we come out! FYB!Love the podcast and these videos? Buy us a beer! https://www.buymeacoffee.com/badboyrunning Join the Bad Boy Running Facebook group: https://www.facebook.com/groups/badboyrunning Visit the Bad Boy Running store for merchandise: https://store.badboyrunning.com Join the Bad Boy Running Club here: https://club.badboyr...

Apr 7, 2017 • 2h 3min
Ep 81 - The A to Z of Bad Boy Running (Part 3)
Send us a textYes, it's the final part of the Do-Badder A-Z and the guys kick off with none other than R and "Marathon Man" Rob Young right through to Z and the 0.0 race. But that's not before, Jody and David discuss the latest sub-2 hour marathon attempt and whether they think it's a good or bad thing. Anyway... To join in with the fun, join the Facebook group. Just search Bad Boy Running Podcast, request to join, and we'll add you in! Tweet us on Twitter, Jody is @UltrarunnerJody, David is @DavidHellard and the joint account is @BadBoyRunning1 Also, if you want to message us directly, email us on letters@badboyrunning.com Lastly, don't forget to subscribe if you want us to be downloaded automatically every time we come out! FYB!Love the podcast and these videos? Buy us a beer! https://www.buymeacoffee.com/badboyrunning Join the Bad Boy Running Facebook group: https://www.facebook.com/groups/badboyrunning Visit the Bad Boy Running store for merchandise: https://store.badboyrunning.com Join the Bad Boy Running Club here: https://club.badboyr...

Mar 24, 2017 • 2h 5min
Ep 80 - The A to Z of Bad Boy Running (Part 2)
Send us a textJust like last week, Jody and David were worried. New listeners have flocked to the podcast in their tens, but how would they keep up with the obtuse in-jokes without alienating the new audience? Well, as one smart Do-Badder suggested, they decided to record an A-Z of Bad Boy Running jokes covering all the references and in-jokes that have been made throughout the previous episodes so that it all makes sense! This was advertised as a two-parter but, due to the sheer quantity, will now end up being a three-parter. Perhaps U should be for Unfulfilled Promises, right Josh? Anyway... To join in with the fun, join the Facebook group. Just search Bad Boy Running Podcast, request to join, and we'll add you in! Tweet us on Twitter, Jody is @UltrarunnerJody, David is @DavidHellard and the joint account is @BadBoyRunning1 Also, if you want to message us directly, email us on letters@badboyrunning.com Lastly, don't forget to subscribe if you want us to be downloaded automatically every time we come out! FYB!Love the podcast and these videos? Buy us a beer! https://www.buymeacoffee.com/badboyrunning Join the Bad Boy Running Facebook group: https://www.facebook.com/groups/badboyrunning Visit the Bad Boy Running store for merchandise: https://store.badboyrunning.com Join the Bad Boy Running Club here: https://club.badboyr...

Mar 17, 2017 • 1h 51min
Ep 79 - The A to Z of Bad Boy Running (Part 1)
Send us a textJody and David were worried. With all the new listeners, how were they going to continue making obtuse in-jokes and not alienate the audience? Well, as one smart Do-Badder suggested: why not record an A-Z of Bad Boy Running covering all the references and in-jokes we made in all the previous episodes so it ALL MAKES SENSE. (Of course, you could listen to all the previous episodes but this is a much more effective way of aggressively cornering your way to Do-Badder expertise...) This may be useful if you're training for a marathon, ultramarathon, the Marathon des Sables or any OCR race (for SEO purposes, of course). If you want to get somebody on the podcast then find us on Facebook by searching Bad Boy Running Podcast and asking to be accepted into the group, from there it's simply a case of making suggestions. You can also email the show via letters@badboyrunning.com We are also available on twitter, Jody is @UltrarunnerJody, David is @DavidHellard and the joint account is @BadBoyRunning1 Lastly don't forget to subscribe if you want the podcast whenever it's available! Love the podcast and these videos? Buy us a beer! https://www.buymeacoffee.com/badboyrunning Join the Bad Boy Running Facebook group: https://www.facebook.com/groups/badboyrunning Visit the Bad Boy Running store for merchandise: https://store.badboyrunning.com Join the Bad Boy Running Club here: https://club.badboyr...

Mar 10, 2017 • 1h 42min
Ep 78 - Jody runs 75% of Winter Nuts
Send us a textIt's finally here! After a year of building up to Nuts Challenge, Jody finally gets the chance to run the course. Spoiler: it didn't go quite to plan. David and special guest Pete Rees from Mudstacle go back over the race with Jody to discover what went well, what went badly and what makes Nuts such a special race (hint: it's not the abuse). Jody reveals all his mistakes in the build-up (including an abortive attempt at CrossFit) and his cut-off woes. If you've not watched the video, check out the attempt here on MustacleTV: https://www.youtube.com/watch?v=B0eDj-GId1c&t=312s And he answers the BIG QUESTION: will he attempt 4 laps of Winter Nuts next year? Enjoy! If you enjoyed this episode please SUBSCRIBE to get every episode delivered to you before everyone else. Join the conversation! Suggest future guests, wallow in your malaise or offer your unsolicited opinion on running issues or anything else over at the Bad Boy Running Podcast Facebook group, here: https://www.facebook.com/groups/badboyrunning Send us your feedback and comments at letters@badboyrunning.com. Join the Bad Boy Running Facebook group: https://www.facebook.com/groups/badboyrunning Visit the Bad Boy Running store for merchandise: https://store.badboyrunning.com Join the Bad Boy Running Club here: Love the podcast and these videos? Buy us a beer! https://www.buymeacoffee.com/badboyrunning Join the Bad Boy Running Facebook group: https://www.facebook.com/groups/badboyrunning Visit the Bad Boy Running store for merchandise: https://store.badboyrunning.com Join the Bad Boy Running Club here: https://club.badboyr...

Mar 3, 2017 • 1h 59min
Ep 77 - Colin McCourt on losing weight and hitting a sub-16 5k
Send us a textToday the guys talk to Colin McCourt, a former pro-athlete who is documenting his transformation back into shape. His friends have all bet him £100 that he can't do a sub-16 minute 5k by the end of this year. If he wins, that's a nice windfall, if he loses, he has to get seventeen first and second names tattooed on his body. David and Jody start off with the basic questions about how's training going, whether it's realistic, before, in classic Do-Badder style, they veer off course and end up talking up about how social media could be used by those who are of a higher profile to bring more attention to the sport. Enjoy! If you enjoyed this episode please SUBSCRIBE to get every episode delivered to you before everyone else. Join the conversation! Suggest future guests, wallow in your malaise or offer your unsolicited opinion on running issues or anything else over at the Bad Boy Running Podcast Facebook group, here: https://www.facebook.com/groups/badboyrunning Send us your feedback and comments at letters@badboyrunning.com. Join the Bad Boy Running Facebook group: https://www.facebook.com/groups/badboyrunning Visit the Bad Boy Running store for merchandise: https://store.badboyrunning.com Join the Bad Boy Running Club here: https://club.badboyrunning.comLove the podcast and these videos? Buy us a beer! https://www.buymeacoffee.com/badboyrunning Join the Bad Boy Running Facebook group: https://www.facebook.com/groups/badboyrunning Visit the Bad Boy Running store for merchandise: https://store.badboyrunning.com Join the Bad Boy Running Club here: https://club.badboyr...

Feb 24, 2017 • 1h 38min
Ep 76 - Barefoot and forefoot running - the pros and cons
Send us a textHave you ever considered changing styles? Will it make you more efficient? Will you be a faster runner? Having switched styles in the past David offers his view on why he did it, having had run-ins with shoes that forced him to change running styles, Jody explains why he hasn't. All of this as well as barefoot running, Chi Running and the seemingly oxymoronic 'barefoot shoes' are discussed in what turns out to be a dangerously informative podcast. Enjoy! If you enjoyed this episode please SUBSCRIBE to get every episode delivered to you before everyone else. Join the conversation! Suggest future guests, wallow in your malaise or offer your unsolicited opinion on running issues or anything else over at the Bad Boy Running Podcast Facebook group, here: https://www.facebook.com/groups/badboyrunning Send us your feedback and comments at letters@badboyrunning.com. Join the Bad Boy Running Facebook group: https://www.facebook.com/groups/badboyrunning Visit the Bad Boy Running store for merchandise: https://store.badboyrunning.com Join the Bad Boy Running Club here: https://club.badboyrunning.com About Bad Boy Running: The amazing world of running you didn't know existed, from a marathon club in San Quentin State PenitenLove the podcast and these videos? Buy us a beer! https://www.buymeacoffee.com/badboyrunning Join the Bad Boy Running Facebook group: https://www.facebook.com/groups/badboyrunning Visit the Bad Boy Running store for merchandise: https://store.badboyrunning.com Join the Bad Boy Running Club here: https://club.badboyr...

Feb 17, 2017 • 1h 59min
Ep 75 - Pete Rees on Winter Nuts Challenge and training for the Marathon des Sables
Send us a textOn the advent of the Winter Nuts Challenge, Jody and David welcome back Pete Rees from Mudstacle to give some last minute tips to Jody who is taking on all four laps. It turns out Jody hasn't factored in a few important points, such as the cut-off time, and the chaps ponder whether he's actually going to make it. Pete also fills us in on his epic Marathon des Sables training, including running the Pilgrim's multi-day ultra and running part of the Monarch's Way overnight to prepare for the long day. If you're running Nuts or the MdS, you've got to listen to this episode. Remember, it could be the last one Jody appears in... Enjoy! If you enjoyed this episode please SUBSCRIBE to get every episode delivered to you before everyone else. Join the conversation! Suggest future guests, wallow in your malaise or offer your unsolicited opinion on running issues or anything else over at the Bad Boy Running Podcast Facebook group, here: https://www.facebook.com/groups/badboyrunning Send us your feedback and comments at letters@badboyrunning.com. Join the Bad Boy Running Facebook group: https://www.facebook.com/groups/badboyrunning Visit the Bad Boy Running store for merchandise: https://store.badboyrunning.com Join the Bad Boy Running Club here: https://club.bLove the podcast and these videos? Buy us a beer! https://www.buymeacoffee.com/badboyrunning Join the Bad Boy Running Facebook group: https://www.facebook.com/groups/badboyrunning Visit the Bad Boy Running store for merchandise: https://store.badboyrunning.com Join the Bad Boy Running Club here: https://club.badboyr...

Feb 10, 2017 • 1h 58min
Ep 74 - James Appleton talks Tough Guy, fell running, Bob Graham Round and being a photographer
Send us a textThis Podcast features James Appleton talking to the guys about, well, everything really. They cover Tough Guy, fell running, and photography. The guys also hear an exclusive piece of news from James, so listen out for that nearer the end. This interview is so packed with information that the intro possibly breaks the BBR record for being one of the shortest we've ever done. Listen up and get ready to think about planning your next holiday in the Lake District. If you like the audio description of James' art then you can browse and buy more of it here: http://www.jamesappleton.co.uk/Home.html Enjoy! If you enjoyed this episode please SUBSCRIBE to get every episode delivered to you before everyone else. Join the conversation! Suggest future guests, wallow in your malaise or offer your unsolicited opinion on running issues or anything else over at the Bad Boy Running Podcast Facebook group, here: https://www.facebook.com/groups/badboyrunning Send us your feedback and comments at letters@badboyrunning.com. Join the Bad Boy Running Facebook group: https://www.facebook.com/groups/badboyrunning Visit the Bad Boy Running store for merchandise: https://store.badboyrunning.com Join the Bad Boy Running Club here: httpLove the podcast and these videos? Buy us a beer! https://www.buymeacoffee.com/badboyrunning Join the Bad Boy Running Facebook group: https://www.facebook.com/groups/badboyrunning Visit the Bad Boy Running store for merchandise: https://store.badboyrunning.com Join the Bad Boy Running Club here: https://club.badboyr...