Bad Boy Running

Jody Raynsford & David Hellard
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Dec 15, 2023 • 56min

Ep 521 | TBS UTMB's commentator sacking fallout, and is French milk performance-enhancing?

Send us a textWho would have thought that sipping French milk could land you a failed drug test? We're bringing you the fascinating story of cyclists Toon Ayerts and Sherry Boussoud who faced just that situation. We're diving deep into the mysterious world of anabolic steroids, bizarre food risks, and the impact of substances like letrosol on the human body.Raising an alarm for all the trail runners out there, we discuss the bone-chilling incident of Tom Evans' mugging in Cape Town. With an increase in crime rates amidst economic turmoil, it's time to address the elephant in the room - How can runners ensure their safety, especially in potentially perilous areas? We've got some crucial insights for you on this front.Finally, we're not shying away from the recent controversies shaking the running community. We discuss the UTMB's eyebrow-raising decision to not re-invite Kureen Malcolm back for Western States and explore its potential implications on their reputation. This conversation takes a detour into discussing the responsibilities of race organizations in ensuring gender equality and the importance of constructive criticism. Trust us, this is a conversation you wouldn't want to miss!Love the podcast and these videos? Buy us a beer! https://www.buymeacoffee.com/badboyrunning Join the Bad Boy Running Facebook group: https://www.facebook.com/groups/badboyrunning Visit the Bad Boy Running store for merchandise: https://store.badboyrunning.com Join the Bad Boy Running Club here: https://club.badboyr...
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Dec 10, 2023 • 1h 18min

Ep 520 | Trail Runner Magazine Founder Brian Metzler

Send us a textEver wondered what happens when you blend the thrill of trail running, insights from a seasoned expert, and the pulsating world of social media? We sat down with Brian Metzler, a trail running maestro and the founder of Trail Runner magazine, to navigate this intriguing blend. Brian takes us from the heart of a dispute between Gary Robbins and UTMB, through the evolution of trail running and media coverage, to his humanitarian trip to Cuba. His intricate storytelling skills paint a vivid picture of the sport's history and culture, guaranteed to leave you fascinated.We journey across the globe, examining the sport's evolution and the ever-changing landscape of trail running gear. The conversation takes an exciting turn as we navigate controversial stories and controversies involving trail and ultra running. With the recent surge in popularity during the pandemic, we look at the complexities and controversies that come with competition. From the impact of the internet and social media in content creation to the duality of trail running growth, this chat dives deep into the intricacies of the sport.As we wrap up, we ponder on the future of pro trail running and its impact on the sport. We critically examine the current state of trail running and ultra running and the opposing forces driving its growth. Considering how these changes will shape the industry's future, we invoke our listeners to share their recommendations for future episodes. We encourage reviews to help us continue bringing outstanding guests like Brian. Get ready for a detailed exploration that leaves you with a deeper understanding of the world of trail running.Love the podcast and these videos? Buy us a beer! https://www.buymeacoffee.com/badboyrunning Join the Bad Boy Running Facebook group: https://www.facebook.com/groups/badboyrunning Visit the Bad Boy Running store for merchandise: https://store.badboyrunning.com Join the Bad Boy Running Club here: https://club.badboyr...
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Dec 8, 2023 • 36min

Ep 519 | TBS - Move over Eddie... is Vernon Kay the new "child killer"?

Send us a textEver wonder how endurance challenges could potentially change lives? Tune in to our latest episode where we venture into the captivating world of running, charity fundraising, and personal resilience. We navigate through the inspiring stories of Eddie Izzard and Vernon Kay, who pushed their limits for charity. Every stride they took, every mile they ran, was a testament to human endurance and the power of individual commitment to making a difference. Their trials are not just their own, as we also spotlight the personal journeys of Ben Blows and Jamie McDonald, who have utilized unique and creative approaches to raise money for causes close to their hearts.Meanwhile, the athletic world is not without its share of controversies. We examine the recent ban of talented runner Jacea Zakarowski as a case study, stirring a conversation about the responsibility of athletes and the importance of voicing out issues that matter. Could this ban be a game-changer in the world of athletics? We look into it in our discussion. Also, with Black Friday just around the corner, we couldn't help but touch on the sudden influx of perfume ads, including a critique on the new Burberry perfume advert. And, of course, we couldn't leave out our personal experiences on the track. We share the highs and lows of our training, our experiences with park runs, half marathons, and the excitement of future challenges. As runners ourselves, we're always striving to push our limits, break our records, and overcome whatever hurdles we face. Tune in and join us for a deep dive into a world where every challenge is a journey, and every journey is a story worth sharing.Love the podcast and these videos? Buy us a beer! https://www.buymeacoffee.com/badboyrunning Join the Bad Boy Running Facebook group: https://www.facebook.com/groups/badboyrunning Visit the Bad Boy Running store for merchandise: https://store.badboyrunning.com Join the Bad Boy Running Club here: https://club.badboyr...
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Dec 3, 2023 • 1h 8min

Ep 518 | Running blindfolded, unguided and in total silence for 24 hours with Alex Bance

Send us a textAs an athlete, imagine running a marathon, but with no sight or sound to guide you. That's the awe-inspiring journey undertaken by our guest, Alex Bunce, as we explore in this episode. Alex successfully completed a 24-hour ultra run, blindfolded and deaf. His bravery and determination are examples of the human spirit's resilience. We dig into his unique training routine, the personal motivations driving him, and the life-altering lessons he learned from this intense experience.Our conversation takes a turn as we dive into the mental aspect of long-distance running, especially when deprived of crucial senses. Alex talks about the effects of sleep deprivation, hallucinations, and the importance of having a reliable support system. He shares his struggles, highlights the support he received, and explains how running became a therapeutic mechanism during his personal crises. We also learn about his innovative 'pain cabin,' a tool that has significantly improved his customer experience and offers a unique insight into his approach.Rounding off our discussion, Alex talks about his successful fundraising campaign, his reflections on the experience, and his future aspirations. The conversation turns towards possible collaborations with universities looking to leverage his experiences for resilience training. This episode is a testament to Alex's indomitable will, his determination to conquer extraordinary challenges, and the power of the human spirit. So, prepare to be inspired, captivated, and possibly even motivated to push your boundaries as you join us on this riveting exploration of physical and mental endurance.Love the podcast and these videos? Buy us a beer! https://www.buymeacoffee.com/badboyrunning Join the Bad Boy Running Facebook group: https://www.facebook.com/groups/badboyrunning Visit the Bad Boy Running store for merchandise: https://store.badboyrunning.com Join the Bad Boy Running Club here: https://club.badboyr...
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Dec 1, 2023 • 46min

Ep 517 | TBS - David has a baby (and you'll never guess what he call him...)

Send us a textIn this episode of The Bad Stuff, David spills the beans on the birth of his son... welcome Hercules Hunter Hellard, and how he navigated the tricky challenge of being there for Claire during labour while also catching up on reading The Week. Plus, Jody and David discuss the etiquette of offering tea to the non-birthing partner – and whether there is nothing more offensive to a British person than not being offered a cup of tea (the answer - there isn't).If you want an accurate picture of the reality of giving birth, this is not the episode you're looking for.  Love the podcast and these videos? Buy us a beer! https://www.buymeacoffee.com/badboyrunning Join the Bad Boy Running Facebook group: https://www.facebook.com/groups/badboyrunning Visit the Bad Boy Running store for merchandise: https://store.badboyrunning.com Join the Bad Boy Running Club here: https://club.badboyr...
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Nov 26, 2023 • 1h 11min

Ep 516 | How to open 16 run clubs in 16 cities with Gabriel Ghiglione, Midnight Runners

Send us a textMidnight Runners' Gabe Guglione speaks to David and Jody about his global-trotting journey of living out of a suitcase for half a decade with the goal of opening 16 new run clubs in 16 cities worldwide. What does it take to bring the unique format of Midnight Runners energising blend of running, boot camp and music from Japan to Colombia?Gabe walks through the evolution of Midnight Runners as a global community, from its roots in London, then Berlin to its presence in 18 major cities worldwide. He reveals the careful selection process for every new city, making sure each one aligns with the ethos and needs of the Midnight Runners community. Among the things discussed are the numerous challenges Gabe faced, like mapping out a runner-friendly route in bustling Tokyo or ensuring safety for all members. Gabe also sheds light on Midnight Runners' incredible global impact, offering people a sense of belonging and access to fitness in a fun and social setting. Gabe also reveals his future plans, discussing his thoughts on maintaining the community, the challenges of finding a successor, and the necessity to decentralise tasks due to limited funding. Love the podcast and these videos? Buy us a beer! https://www.buymeacoffee.com/badboyrunning Join the Bad Boy Running Facebook group: https://www.facebook.com/groups/badboyrunning Visit the Bad Boy Running store for merchandise: https://store.badboyrunning.com Join the Bad Boy Running Club here: https://club.badboyr...
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Nov 19, 2023 • 1h 24min

Ep 515 | Can the World Trail Majors challenge UTMB? with Steve Brammar, Hong Kong 100 race director

Send us a textIn this episode, David takes the reins as he dives into the world of Asian trail running, in conversation with Steve Brammer, race director of the Hong Kong 100. Steve explains how the prolonged lockdown in China and a tragic accident that claimed 20 trail runners reshaped the local trail running community and the impact of the emergence of the World Trail Majors. In the episode, Steve shares a story or two from the history of the Hong Kong 100 race, an intense two-day event challenging runners to conquer its 80K and 50K routes, and the vibrant trail running culture of Hong Kong.Love the podcast and these videos? Buy us a beer! https://www.buymeacoffee.com/badboyrunning Join the Bad Boy Running Facebook group: https://www.facebook.com/groups/badboyrunning Visit the Bad Boy Running store for merchandise: https://store.badboyrunning.com Join the Bad Boy Running Club here: https://club.badboyr...
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Nov 12, 2023 • 1h 1min

Ep 514 | Alicia Vargo – The Super Mom Returning to Elite Trail Running Following Loss and 4 Children

Send us a textOn our latest Interview episode of Bad Boy Running, Jody and David speak to Alicia Vargo. Alicia put her athletic career on hold for six long years, choosing instead to focus on her growing family. Now, she's back on the racing circuit, juggling her training schedule with the responsibilities of being a mother to four children. Alicia’s journey is one of perseverance and strength, both physical and emotional. Her world was shattered when her husband tragically passed away during the 2008 Olympic trials marathon, but Alicia found solace in the trail running community and used her love for the sport as a way to heal. Not only did she return to competitive running, but she qualified for the World Finals in the Golden Trail series and secured a top 10 ranking. Alicia’s story is a testament to the power of resilience, and she offers valuable insights into the difficulties of postpartum fitness and the unique challenges faced by women in sports. In this episode, we explore Alicia's relationship with running and how it has evolved over time. We delve into her future plans, which include using uphill skiing to enhance her pelvic stability, and her excitement about returning to the Golden Trail Series. Through all this, Alicia exemplifies how to maintain balance in life, even in the face of loss and adversity. Love the podcast and these videos? Buy us a beer! https://www.buymeacoffee.com/badboyrunning Join the Bad Boy Running Facebook group: https://www.facebook.com/groups/badboyrunning Visit the Bad Boy Running store for merchandise: https://store.badboyrunning.com Join the Bad Boy Running Club here: https://club.badboyr...
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Nov 10, 2023 • 43min

Ep 513 | TBS - "I sent a drunk email to a future guest"

Send us a textIt's another episode of The Bad Stuff and this week, we're focusing on the most important issues in running, including:Who would win a race between a 100-mile world record holder and a marathon world record holder? Why do you get chips with everything up North?Why did Hellard send a drunken email to one of our future (we still hope) guests?*** This episode is brought to you by DriSeats.com, with its range of seat cover designed specifically for runners to avoid your car seats getting muddy, wet and smelly. Check out their range and get a 20% discount off your first order using the code BBR20 at checkout***Also on the episode, we discuss...The joys of podcast marketingPregnancy cravings and why David was banned from making a second cup of teaUTMB making more enemies in the ultrarunning communityBad Boy Running being featured in ads in Nepal's version of Times SquareThe mass disqualification of 11,000 runners at the Mexico City Marathon And the 50k World ChampionshipsLove the podcast and these videos? Buy us a beer! https://www.buymeacoffee.com/badboyrunning Join the Bad Boy Running Facebook group: https://www.facebook.com/groups/badboyrunning Visit the Bad Boy Running store for merchandise: https://store.badboyrunning.com Join the Bad Boy Running Club here: https://club.badboyr...
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Nov 5, 2023 • 1h

Ep 512 | Bringing Running Data to Instagram - Runners Nerd - Johannes Hases

Send us a textLove the podcast and these videos? Buy us a beer! https://www.buymeacoffee.com/badboyrunning Join the Bad Boy Running Facebook group: https://www.facebook.com/groups/badboyrunning Visit the Bad Boy Running store for merchandise: https://store.badboyrunning.com Join the Bad Boy Running Club here: https://club.badboyr...

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