

Off The Vine with Kaitlyn Bristowe
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On the charts since 2017, Off The Vine isn’t just a podcast—it’s a full-bodied pour of unfiltered conversations, deep dives, and downright ridiculous moments. Hosted by Kaitlyn Bristowe—former Bachelorette, DWTS champ, and your go-to girl for keeping it real—OTV is like catching up with your bestie over a glass of wine (Spade & Sparrows, because, duh). Whether you’re a day-one Vino or a first-time listener, expect a mix of thought-provoking chats, pop culture deep dives, personal growth, spirituality, and the occasional joke that probably crosses the line. Sip, stay, and let’s get into it!
Episodes
Mentioned books

May 31, 2022 • 59min
Throwback Therapy with Rod: Mental Health & Millennial Nostalgia
TW: Eating disorders and anxiety/depression
We could all use an extra therapy session, so Rod is joining Kaitlyn for a very special edition of Throwback Therapy to end Mental Health Awareness Month on a high note. Everyone’s favorite coworker (plus TikTok star and podcaster), Rod, is sharing how 2022 has been his growth year, proving that it’s never too late to start living your dream. Beans and Bones (if you know, you know) are going back in time to our favorite decade, the 90s, because nostalgia is an actual therapy technique that KB & Rod are embracing to its fullest. They’re also catching up on current pop culture trends and most importantly, keeping up with the Kardashians, one of their favorite topics ever. Plus, they’re sharing some revealing confessions that Jason is going to need to be looped in on (CCing him for visibility). Last but not least, they’re enjoying a millennial pastime: the beloved Buzzfeed quiz.
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May 26, 2022 • 55min
Grape Therapy: The Kaitlyn & Bri After-Party
You are cordially invited to the after-party of the Oopsie Poopsie Awards! Trust us, you’re going to want to attend this one. KB and Bri (no last name) are talking about their dream after-parties to attend (anywhere with Paul Rudd), recapping their recent experience on Broadway (featuring a Britney Spears moment), and having themselves a little manifesting minute (what they do best). Of course, Kaitlyn (AKA Amanda) and Bri (AKA Shirley Viney) have to call some Vinos… and some NOT Vinos (you’ll see what we mean). Then, they get into the competitive spirit with a quiz to test their friendship. Do these K-BriFFs know each other as well as they think? Plus, we also hear some of Bri’s fave cocktail recipes as brought to you by @bittersandbread and test some incredible pick up lines that you’re going to want to use IRL.
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May 24, 2022 • 49min
The 5 Year Vinoversary Confession Awards
Holy sh*tballs, Vinos… it’s been 5 years since the Off The Vine podcast launched! Thank you so much for being a part of the best community out there. In order to celebrate, Kaitlyn and BFF Bri are hosting the first ever Oopsie Poopsie Awards. They are handing out 5 very unconventional awards to some of your favorite all-time confessions, as voted on in the OTV Facebook group, and rewinding time so that we can all hear why these confessions made us LOL in the first place. There is even an acceptance speech in the mix from one of your favorite Bachelor Nation alums. Finally, Kaitlyn is sharing yet another outstanding confession about her recent getaway with Jason. Seriously, we thank you, Vinos, from the bottom of our hearts for coming along on this 5 year journey. Here’s to 500 more!
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May 19, 2022 • 1h 16min
Grape Therapy: Nikki Glaser Joins Our Naked Cry Circle
TW: Eating Disorders, Mental Health, Pregnancy
The hilarious and talented Nikki Glaser joins Kaitlyn for a true grape therapy session in today’s episode, as they open up and get honest about their struggles with mental health, setting boundaries, and coping with depression. Nikki is formally invited to join Kaitlyn’s naked cry circle as the two discuss the importance of feeling your emotions and letting them pass through you, especially during certain parts of our cycle. Nikki, who we now think of as an honorary Kardashian as her new show took over their slot on E!, reveals why reality shows are like zoos, why her ex finally decided to be on TV, and why canoes are the perfect place for a heart-to-heart with your dad. Nikki and Kaitlyn also come up with a brilliant idea for your next wall calendar, divulge why KB canceled their last recording (no secrets here), and uncover the importance of handjobs. This is a deep therapy session you won’t want to miss. For more Nikki, catch her new show Welcome Home Nikki Glaser? on E!
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May 17, 2022 • 49min
Guys We F*cked: Let’s Talk About Sex, Baby
Krystyna Hutchinson and Corinne Fisher, hosts of the extremely popular podcast Guys We F*cked, are joining KB on the mic today to talk about one of our favorite subjects… sex! Plus, plenty of other important topics such as avoiding burnout, setting boundaries in relationships, and interviewing your exes, which is actually how they started their pod many years back. Krystyna and Corinne are two stand-up comedians who don’t hold back, and they’re definitely being open and honest in today’s episode as they give some sexy advice to the Vinos, share their confessions, and play a little game of “How Do You Proceed?”. Also, some advice for podcast listeners… maybe don’t try to F your favorite hosts’ exes. We’ll explain. Be sure to check out Guys We F*cked to hear more of Krystyna and Corinne!
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May 12, 2022 • 53min
Grape Therapy: World’s Best Weed Wacker with Lo VonRumpf
Kaitlyn’s Kardashian hair is clipped in, Lo’s trashy sangria recipe is in hand, and we’re ready for a BFF catchup with the dynamic duo that is Kaitlyn and Lo. Today, they’re chatting about everything from body hair preferences (#dolphinvibes) to Mickey Mouse (ever heard of him?) to the upcoming American royal wedding (Kaitlyn and Jason, duh). Lo catches Kaitlyn up on the status of his love life and his apartment, which is full of original designs because we just found out (as did Lo) that he is an artist extraordinaire. The two talk about some potential travel plans, because Kaitlyn accidentally won her first auction item and it’s the perfect excuse to take a spirital journey to Hawaii. Last but definitely not least, “Amanda” and Lo make a couple of calls because they’re in desperate need of a weed wacker and a pube trim!
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May 10, 2022 • 1h 5min
Genie Bouchard: Tennis Matches & Twitter Love Matches
On today’s episode, Kaitlyn is joined by the amazingly talented Canadian tennis star, Genie Bouchard. Genie discovered her passion for tennis at just nine years old and it has led her to so much success that even Justin Timberlake knows who she is. Super casual. But, Genie is way more than just a tennis star; she is also a woman of her word. And sometimes, that leads you to date a complete stranger all because of a viral Tweet, a story which naturally, Disney buys the movie rights to. Again, super casual. Anyway, Kaitlyn and Genie chat about everything from her pro tennis career to why Jack Harlow is hot IRL to the unique Met Gala fits that have us all talking. Speaking of the Met Gala, stay tuned at the end of this episode for a little surprise segment with the Vino’s favorite stylist and BFF, Lo VonRumpf!
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May 5, 2022 • 48min
Grape Therapy: Tulum S.H.I.T. Show & Botox 101 with Kat Campbell
A very highly-requested guest is popping her podcast cherry on today’s episode… it’s KB’s BFF, Kat! They were tequila-ed out for a bit, but they’re back with a cocktail in hand to recap Wirth’s 30th “S.H.I.T. Show” birthday trip to Tulum with the four amigos. Who was friends first: Jason and Wirth or Kaitlyn and Kat? They take it way back to the beginning of their very special friendship that ultimately led to Kaitlyn becoming the godmother of Kat’s son. Don’t worry, Kat, Auntie Kaitlyn will teach him alllll the things about church. Kat isn’t only a mama and a BFF to KB; she’s also an incredible injection & skincare specialist at Indie Rx so of course, we had to take it to a Vino Q&A about Botox and filler. Kaitlyn reveals a jaw-dropping confession that she almost edited out (but hey, no secrets with the Vinos). And to wrap it up, the two of them play a lil game of who is more likely… KC or KB?
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May 3, 2022 • 1h 6min
Dr. Danielle Belardo: Wellness Facts vs. Wellness BS
The incredible Dr. Danielle Belardo is joining Kaitlyn on the mic today to drop FACTS about popular health and wellness trends, and she’s making KB (and all of us) question literally everything we've read online. Danielle is a cardiologist who is out to debunk the misinformation we all fall for – including the pseudoscience she’s been a victim to herself. In this episode, Danielle exposes the truth about holistic supplements, clean makeup brands, and getting an IV drip for a bad hangover. When it comes to our health, we are all just searching for the real answers and Danielle is here to help. In this episode, we’re getting answers to questions like: Should you pee after sex? Is intermittent fasting worth it? And, should Kaitlyn stop doing the trend that’s making her have non-stop bowel movements (sorry, TMI)? We’re finding out what has actual evidence and what is just plain BS.
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Apr 28, 2022 • 60min
Grape Therapy: Sisterly Bonds & Teenage Confessions with Haley Bristowe
It’s been a hot minute since the Bristowe sisters caught up on the mic, and today they are having a (grape) therapy session all about their sibling bond that includes plenty of childhood confessions and 90s throwbacks. While Haley is busy being a mama, she has still managed time for some dating horror stories, and we get to hear about the most recent on today’s episode. Plus, both sisters are sharing stories from childhood including ones that neither had revealed before - even to each other - and giving some take-it advice about long-distance relationships and raising sisters. Kaitlyn and Haley are also answering Vino questions from the Facebook group, sharing Vino confessions, and making two calls from “Janice” and “Amanda," one of which is a prank gone wrong.
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