Everyday Wellness: Midlife Hormones, Menopause, and Science for Women 35+
Everyday Wellness™
Looking for the latest strategies for dealing with menopause, hormones and midlife health issues? You're in the right place!
Cynthia Thurlow is a nurse practitioner, host of the Everyday Wellness podcast, author and international speaker, with over 15 million views for her second TEDx talk (Intermittent Fasting: Transformational Technique).
With over 25 years experience in health and wellness, Cynthia is a globally recognized expert in perimenopause/menopause and intermittent fasting, and has been featured on ABC, FOX5, KTLA, CW, Medium, Entrepreneur, and The Megyn Kelly Show. Her mission is to help empower women to live their most optimal lives in perimenopause and beyond.
Cynthia Thurlow is a nurse practitioner, host of the Everyday Wellness podcast, author and international speaker, with over 15 million views for her second TEDx talk (Intermittent Fasting: Transformational Technique).
With over 25 years experience in health and wellness, Cynthia is a globally recognized expert in perimenopause/menopause and intermittent fasting, and has been featured on ABC, FOX5, KTLA, CW, Medium, Entrepreneur, and The Megyn Kelly Show. Her mission is to help empower women to live their most optimal lives in perimenopause and beyond.
Episodes
Mentioned books
Nov 3, 2025 • 1h 1min
BONUS: Impact of Alcohol and Our Health with Dr. Brooke Scheller
Dr. Brooke Scheller, a Doctor of Clinical Nutrition and founder of Functional Sobriety, engages in an enlightening discussion about alcohol's impact on health. She unpacks the stigma surrounding alcohol use and how emerging research dispels myths of its health benefits. The conversation covers the detrimental effects of alcohol on the gut microbiome, nutrient absorption, and fertility. Brooke shares strategies for reducing cravings and emphasizes the importance of self-awareness in assessing drinking habits. Her insights offer a fresh perspective on sobriety and health.
13 snips
Nov 1, 2025 • 60min
Ep. 514 Exhausted But Can’t Sleep? The Best Fixes for Insomnia, Sleep Apnea & Night-Time Anxiety with Dr. Andrea Matsumura | HRT & Menopause
In this enlightening discussion, Dr. Andrea Matsumura, a board-certified sleep physician and menopause expert known as the 'Sleep Goddess,' explores the critical connection between sleep and hormonal changes during menopause. She highlights the alarming prevalence of undiagnosed sleep apnea in menopausal women and its health risks. Dr. Matsumura delves into practical strategies for improving sleep, including effective therapies and the dangers of relying on certain sleep medications. Listeners will discover the significance of sleep quality over quantity!
Oct 29, 2025 • 1h 20min
Ep. 513 Fasting Doesn’t Work the Same After 35 – The Shocking Truth About Hormones, Hunger & Aging with Dr. Stephanie Estima | Metabolic Health & Menopause
Dr. Stephanie Estima, a physician specializing in women's health and longevity, joins the discussion to tackle navigating perimenopause while parenting. She offers insights on adjusting fasting practices in midlife and explores the complex relationship between dairy and inflammation. The conversation dives into the role of hormesis in building resilience through stressors like exercise, and the importance of strength training combined with cardio for optimal health. Listeners will gain practical tips for balancing hormones and enhancing overall well-being.
Oct 27, 2025 • 1h 4min
BONUS: Peri/Menopause are a Natural Function of Aging: See you later, Ovulator! with Esther Blum
Esther Blum, an expert in hormone optimization and author of 'See Ya Later, Ovulator!', shares invaluable insights on navigating menopause. She addresses the myths surrounding medical gaslighting and offers strategies for women to redefine their experience during this life stage. Esther discusses common symptoms of perimenopause, the role of bioidentical hormones, and the impact of hormonal changes on sexual health. She also shares practical advice on preventing menopausal weight gain and maintaining overall wellness.
Oct 25, 2025 • 1h 4min
Ep. 512 The Hormone-Gut Masterclass – The Most Overlooked Fix for Women's Health with Cynthia Thurlow, NP | Gut microbiome & Women’s Health
Discover the fascinating world of the gut microbiome and how it impacts women's health through puberty, pregnancy, and menopause. Learn why protein and diverse plant foods are essential in midlife, and the magic of fermented foods for gut health. Delve into the connections between sleep, stress, and hormone balance, and get practical nutrition strategies to optimize gut health. Additionally, explore the role of specific supplements and peptides that can enhance gut integrity and overall wellness. Tune in for insights on how improving gut health may alleviate menopausal symptoms!
Oct 22, 2025 • 45min
Ep. 511 Can Chocolate Help You Live Longer? The Surprising Healthspan Benefits of Cocoa Flavanols with Dr. Amy Shah
In this engaging discussion, Dr. Amy Shah, a physician trained at elite institutions with expertise in metabolic health, shares insights on the powerful effects of cocoa flavanols. She unpacks their surprising benefits for heart and brain health, particularly for midlife women, and explains how they enhance nitric oxide production. Dr. Shah emphasizes their role in improving memory and cognitive function, while also offering practical lifestyle tips. With personal anecdotes about how cocoa flavanols support her family’s focus, it's a must-listen for health enthusiasts!
Oct 20, 2025 • 1h 2min
BONUS: Rethinking Diabetes: Treatment and Management in the Modern Era with Gary Taubes
Gary Taubes, an investigative journalist and author behind 'Rethinking Diabetes,' dives deep into the complexities of diabetes management. He discusses the staggering costs tied to diabetes care and critiques the limitations of current treatment paradigms. Gary highlights how the arrival of insulin shifted dietary advice and questions whether patients truly receive informed choices about newer drugs like GLP-1s. He also shares compelling stories of how low-carb diets have challenged traditional practices, urging a reevaluation of entrenched medical assumptions.
8 snips
Oct 18, 2025 • 54min
Ep. 510 Confused by Mammograms, Breast MRIs & Ultrasounds? The Clear Guide to Breast Imaging with Dr. Robyn Roth | Breast Health & Women’s Health
Dr. Robyn Roth, an associate professor of radiology and creator of the Boobie Docs platform, joins the conversation to demystify breast health. She tackles the flood of misinformation on social media regarding breast imaging and explains crucial risk factors for early detection. Dr. Roth emphasizes the importance of 3D mammography over 2D, discusses why dense breast tissue complicates screenings, and clarifies the roles of ultrasound and MRIs. With a focus on personalized care, she encourages regular self-exams and critical awareness about breast health.
Oct 15, 2025 • 56min
Ep. 509 We’ve Been Ignoring This Vital Sign – The Most Powerful Tool to Track Hormonal Health with Dr. Mariza Snyder | Menopause & Perimenopause
Dr. Mariza Snyder, a practitioner and author focused on women's hormonal health, sheds light on the pressing challenges women face in midlife. She argues that the menstrual cycle should be regarded as a fifth vital sign and highlights cultural myths that induce shame around aging. Dr. Mariza discusses the importance of body composition over scale weight and explains how tracking metabolic health markers can empower women. With insights on strength training, hormonal shifts, and non-negotiables for wellness, she encourages taking charge of health during the perimenopause-to-menopause transition.
Oct 13, 2025 • 1h 21min
BONUS: Perimenopause and Menopause: What you Didn't Know with Dr. Felice Gersh
Join Dr. Felice Gersh, a dual board-certified OB-GYN and Integrative Medicine expert, as she unravels the mysteries of perimenopause and menopause. Discover how the Women's Health Initiative misled women's health perceptions and learn the nuances between synthetic and bioidentical hormones. Dr. Gersh shares insights on the impacts of hormonal shifts on mental health, metabolism, and even body odor. She also highlights the role of diet and lifestyle in mitigating menopause symptoms, revealing how crucial pre-menopausal health is for future well-being.
