Everyday Wellness: Midlife Hormones, Menopause, and Science for Women 35+

In this engaging conversation, Dr. Sarah Berry, a nutrition professor and Chief Scientist at Zoe, reveals how menopause impacts gut health and the microbiome. She discusses the dangers of misleading nutrition messaging on social media. Listeners learn about the importance of fiber, personalized nutrition, and the effects of food processing on health. Sarah also tackles misconceptions around dietary fats, the role of polyphenols, and offers practical tips for women in perimenopause. Her insights could reshape how women approach their nutrition during midlife.

Join Dr. William Li, an expert in metabolism, as he discusses how our metabolism evolves throughout life and the impact of various fats on our health. Michelle Shapiro, a health coach, delves into the psychological aspects of weight, including the detrimental effects of shame and adverse childhood experiences. Lara Adler, an environmental health expert, reveals how everyday chemicals can disrupt hormonal balance and lead to metabolic issues. This enlightening conversation sheds light on our health journey and offers practical insights for positive change.

In this engaging conversation, Dr. Aaron Hartman—a triple-board-certified physician and author of 'Uncurable'—reveals the significant flaws of traditional medicine. He shares how personal experiences, especially advocating for his daughter, reshaped his clinical approach. Dr. Hartman emphasizes the importance of patient-centered care, the restrictive effects of the Flexner Report, and the potential of GLP-1s beyond weight loss. He also discusses the hidden influences of fear and reimbursement on medical practice, advocating for a more compassionate and innovative healthcare system.

Dr. Doug Lucas, a double board-certified orthopedic surgeon and osteoporosis specialist, dives into the often-overlooked realities of bone health. He discusses how hormonal contraceptives like Depo-Provera can disrupt bone physiology, especially in younger women. Early screening is crucial, ideally starting in your 20s, to prevent osteoporosis. The talk explores the impacts of pregnancy, breastfeeding, and under-eating on bone density. Moreover, Dr. Lucas critiques current guidelines and introduces innovative testing methods like REMS ultrasound for better bone assessment.

This discussion highlights a monumental shift in hormone replacement therapy labeling by the FDA, enhancing safety and confidence for women. It reviews the history of estrogen’s benefits for heart and bone health and how past research fueled fear about hormone therapy. Tailored safety information for systemic and topical therapies is now clarified, with emphasis on individualized treatment approaches. The podcast also addresses the implications for menopause-related health issues and aims to alleviate generational fears surrounding hormone use.

Explore the surprising cardiovascular risks unique to women, including early menopause and PCOS. Discover how lifestyle choices impact lipids and why understanding cholesterol absorption is crucial for tailored treatments. Learn about the innovative AI-assisted Clearly scan that offers deeper insights into heart health. Cynthia reveals the potential of Mediterranean diets and the importance of managing stress for metabolic balance. Plus, hear about her personal health journey with new treatments and their significant effects on lipid markers.

Join Dr. Olivera Bogunovic, a Harvard psychiatry expert, and Holly Hardman, director of the documentary As Prescribed, as they explore the alarming benzodiazepine crisis. They discuss the history and risks of these medications, highlighting the physical dependency and challenges in psychiatric care. Holly shares her personal journey with Klonopin, including withdrawal struggles and misinformation from doctors. The conversation also emphasizes the importance of informed consent, holistic recovery approaches, and the vast impact of benzodiazepine-induced neurological dysfunction.

I am honored to connect with board-certified plastic surgeon, Dr. Berry Fairchild, today. Dr. Fairchild blends surgical precision with artistry to create natural, lasting results. Known for her expertise in facial aesthetics and complex breast surgery, she is also deeply committed to philanthropy and ongoing international surgical missions. In our discussion, we explore how societal expectations shape how women perceive themselves, the complex process of facial aging, and the benefits of a healthy lifestyle in supporting these changes. Dr. Fairchild highlights the essential elements of effective skin care, including hydration and sunscreen, and the use of retinoids, lasers, microneedling, neuromodulators, hyaluronic acid, fillers, and fat transfers, diving into the role of surgery and the value of conversations around various facial and body procedures. She also shares strategies for optimizing post-surgical recovery and how philanthropy has shaped both her personal and professional journeys. Stay tuned for a truly enlightening conversation with Dr. Berry Fairchild, who is caring and open-minded about listeners’ questions regarding the aging process and ways to address an aging face and body. IN THIS EPISODE, YOU WILL LEARN: Facial aging actually starts deep below the skin How losing even a small amount of weight can alter your facial appearance Why surgical decisions must always  be individualized The positioning of the eyebrows and the upper eyelid skin can help determine facial expression. Why you could still consider surgical improvements even after you have had previous eyelid surgery Deep-plane vs. SMAS-based facelifts Importance of choosing a plastic surgeon with proven expertise and proper credentials  Some surgeries, like breast reductions, go beyond cosmetic value to relieve pain. Preparing yourself before having surgery for a faster and smoother recovery Connect with Cynthia Thurlow   Follow on X, Instagram & LinkedIn Check out Cynthia’s website Submit your questions to support@cynthiathurlow.com Connect with Dr. Berry Fairchild On Instagram TikTok

Robb Wolf, a former research biochemist and bestselling author, dives deep into the world of nutrition myths. He unpacks the dangers of diet dogmatism and explains how oversimplifying nutrition can mislead us. The conversation highlights the gut health implications of Giardia and the benefits of sun exposure. Robb also discusses the seed oil debate, suggesting they aren't the villains they're made out to be. He explores how modern eating habits contribute to overeating and the importance of personalized dietary approaches for better health.

Dr. Brooke Scheller, a Doctor of Clinical Nutrition and founder of Functional Sobriety, engages in an enlightening discussion about alcohol's impact on health. She unpacks the stigma surrounding alcohol use and how emerging research dispels myths of its health benefits. The conversation covers the detrimental effects of alcohol on the gut microbiome, nutrient absorption, and fertility. Brooke shares strategies for reducing cravings and emphasizes the importance of self-awareness in assessing drinking habits. Her insights offer a fresh perspective on sobriety and health.