Everyday Wellness with Cynthia Thurlow ™

In this masterclass episode, we explore the benefits of creatine, a supplement gaining more and more recognition for its positive effects on muscle health, brain function, and overall well-being. We feature insights from experts who clarify how creatine supports metabolic health, enhances exercise performance, and improves cognitive function, particularly for women in perimenopause and beyond. Join us as we unpack the science behind creatine and its potential to transform health at every age.Ep. 406 Protein, Creatine, and Training for Menopause and Beyond[00:59:23] Dr. Stacy Sims highlights creatine as one of the key supplements for women, explaining how it supports brain health, muscle performance, and energy metabolism. She advises choosing high-quality creatine like Creapure. Ep. 340 AMA: Creatine's Impact on Metabolic Health and Wellness[00:01:40] - [00:03:29] Darren Candow explains the distinct roles creatine and essential amino acids (EAAs) play in the body. [00:10:32] - [00:15:38] There is no evidence in humans to support the notion that taking exogenous creatine will halt its natural production.[00:16:16] - [00:21:14] Creatine supplementation is generally safe and effective with some considerations around hydration and safety concerns for individuals with health conditions like hypertension.[00:23:55] - [00:27:44] High-glycemic carbs or insulin-stimulating proteins help creatine enter muscle cells.[00:39:48] - [00:42:14] Creatine may support bone health in healthy postmenopausal women.[00:42:26]- [00:46:14] Younger individuals need less protein to trigger muscle protein synthesis.Ep. 301 Creatine: The Best Supplement for Better Bones & Brain Health[2:46-12:50][15:31-16:53][25:58-52:46][53:58 - 58:55]Dr. Candow highlights the role creatine monohydrate plays in bone health. Creatine enhances anaerobic strength training, supports fat loss, improves cardiovascular health, and boosts endurance exercise.Ep. 306 AMA #5: Best Supplements for Women and Creatine Benefits[00:15:09] - [00:19:51] Creatine is best taken within a feeding window to ensure sufficient protein intake. Research shows that creatine, even at higher doses, does not negatively affect kidney or liver function.Ep. 253 How to Improve Your Brain Health & Performance[57:54] - [1:01:09] Louisa Nicola explains how creatine improves performance.Ep. 263 AMA: How to Unlock Optimal Health[1:02:30] - [1:06:20] Ben Azadi clarifies when to take creatine supplement powder for optimal results.Ep. 302 Protein's Transformative Impact on Muscle and Aging Well[00:44:24] - [00:48:02] Dr. Gabrielle Lyon discusses the importance of measuring skeletal muscle mass using a new method called D3-creatine, which could revolutionize how we assess muscle health.Ep. 288 Best Ways To Improve Your Thyroid Health[1:00:25] - [1:08:33] Dr. Amie Hornaman highlights improving strength, muscle growth, and workout performance without side effects. Creatine also boosts testosterone and growth hormone levels, which can help lower Hashimoto antibodies and increase thyroid function.Ep. 307 Metabolic Health, Muscle, and Strength[00:20:58]- [00:24:25] JJ Virgin highlights how women often fear that creatine will make them gain weight, but she explains that any potential weight gain is just water in the muscles.Connect with Cynthia Thurlow   Follow on Twitter, Instagram & LinkedIn Check out Cynthia’s website Submit your questions to support@cynthiathurlow.com

Today, I am delighted to reconnect with my friend colleague Teri Cochrane, who previously joined me for episodes 56 and 201. Teri is a decoder of the human body, entrepreneur, speaker, and advisor. In her novel approach to integrative health, honed through decades of clinical experience and exceptional client outcomes, she focuses on the dynamic nature of individual health, incorporating insights from epigenetics, biochemistry, quantum physics, and nutrition.We begin our conversation today by diving into health sovereignty. We discuss the disrupted mirror effect and the standard American diet, exploring the impact of mold and mycotoxins, glyphosate, amyloids, and oxalates, and identifying foods to avoid. We examine the benefits of the game and wildaterian diets, looking at the challenges of weight loss resistance, the concept of the dirty cupcake, and the psychology of eating.I am sure you will find this informative discussion with Teri Cochrane enlightening and enjoyable.IN THIS EPISODE YOU WILL LEARN: Why it is essential to get actively involved in your health and wellness, particularly in the post-pandemic environment What spike proteins represent, and how they can affect you Teri explains the disrupted mirror effect Which foods are the amyloid-rich foods we should avoid? How all metabolic diseases in the US stem from the food we eat, what we wear, and what we use in our environment How mold and mycotoxins impact our health The problem with industrialized farming How oral probiotics increase our histamine load The benefits of consuming wild-sourced protein Some creative ways to make better food choices Which supplements are the best ones? Connect with Cynthia Thurlow   Follow on Twitter Instagram LinkedIn Check out Cynthia’s website Submit your questions to support@cynthiathurlow.com Connect with Teri Cochrane On her website Instagram Facebook TikTok  Book MentionedThe Wildaterian Diet: Living as Nature Intended on AmazonPrevious Episodes MentionedEpisode 56: The Cochrane Method and Bioindividuality Ep. 201-The Connection Between Genes, Detoxification, Hormones, and Immune Function

Today, I am honored to connect with my friend and colleague, Dr. Jenn Simmons. Dr. Simmons is an integrative oncologist, breast surgeon, author, podcast host, and the founder of PerfeQTion Imaging. In our discussion today, we dive into breast cancer statistics and the fact that most cases of breast cancer are preventable. We tackle the confusion caused by overdiagnosis, explain why mammograms can be problematic, and outline which breast cancer diagnoses are true emergencies. We provide clarity on the differences between various breast cancer types, the state of normal breast health, and how we have both estrogen and progesterone receptors. Dr. Simmons sheds light on DCIS (ductal carcinoma in situ) and explains why treatments like radiation may not always impact survival. We also examine the roles of trauma and alcohol in breast cancer risk, and we begin answering questions from listeners. Don’t miss this engaging, helpful, and proactive discussion with Dr. Jenn Simmons. We were wonderfully overwhelmed with all the questions we received, and with so much still to cover, I want to reassure everyone that we are already planning a follow-up AMA episode with Dr. Jenn.IN THIS EPISODE YOU WILL LEARN: The shift from reactive to proactive health and the need to build health rather than just treating diseases The role of lifestyle choices in reducing the risk of breast cancer Why mammograms are problematic, and how the incidence of breast cancer has increased in screened populations The carcinogenic effects of radiation The harmful effects of unnecessary breast cancer treatments The long-term effects of chemotherapy and radiation The different types of breast cancer The limitations of traditional cancer treatments and the importance of addressing the root causes of the disease How chronic stress and trauma can increase the risk of breast cancer. Why self-examining the breasts is essential Dr. Jenn introduces her clinician training program to equip providers with the knowledge to use alternative imaging Connect with Cynthia Thurlow   Follow on Twitter Instagram LinkedIn Check out Cynthia’s website Submit your questions to support@cynthiathurlow.com Connect with Dr. Jenn Simmons On her website Keeping Abreast with Dr. Jenn (podcast) On all social media: @Dr Jenn Simmons Dr. Jenn’s new book, The Smart Woman's Guide to Breast Cancer, is available on Amazon.

Today, we have an extra-special episode recorded live at an Eudemonia event in West Palm Beach in November 2024. I had the privilege of sitting down with Dr. Kwadwo Kyeremanteng, an ICU-attending physician in Ontario, Canada. Dr. Kyeremanteng is particularly attuned to middle-aged women and is interested in preventative care and metabolic health. Across social media channels, he is known affectionately as Dr. K.In our discussion, we spoke at length about fear-based decision-making and medicine, looking at the impact of allopathic care models and lifestyle-related diseases, the impact of hospitalizations and big-gun antibiotic therapy, and the trauma of being hospitalized in the ICU. We also dove into the role of the microbiome, exploring lifestyle, the challenges of changing the medical system, and the concept of knowing better and doing better as a clinician. We closed the conversation by discussing the Women's Health Initiative and the subsequent prescribing changes in the wake of that study, the role of advocacy, and end-of-life decisions. You will not want to miss this invaluable conversation with the delightfully charming and insightful Dr K.IN THIS EPISODE YOU WILL LEARN: How fear-based decisions in the ICU can lead to over-testing and misdiagnoses Why it’s essential to be clear and focused when making important decisions in high-stress situations Common lifestyle-related issues that drive many individuals to the ICU How metabolic health links to mental illness Smoking and lung health and other conditions like emphysema and chronic obstructive pulmonary disease Potential long-term effects of antibiotic overuse Why a healthy microbiome is essential for preventing chronic diseases Challenges of changing existing medical practices The long-term impact of the Women's Health Initiative on women's health How HRT can improve women's quality of life Importance of having end-of-life conversations with loved ones Bio: Dr. Kwadwo Kyeremanteng is an ICU physician, productivity expert, and health and wellness advocate. He is the author of "Unapologetic Leadership," which promotes decisive and authentic leadership principles. Dr. Kyeremanteng also hosts the popular podcast "Solving Healthcare," where he discusses innovative solutions to improve healthcare delivery and outcomes. His work is driven by a commitment to equitable access to care and reducing healthcare costs while enhancing quality. Dr. Kyeremanteng is an active social media presence and leverages AI in his work to further his mission of relieving suffering and promoting health.Connect with Cynthia Thurlow   Follow on Twitter Instagram LinkedIn Check out Cynthia’s website Submit your questions to support@cynthiathurlow.com Connect with Dr. Kwadwo Kyeremanteng On all social media: @kwadcast The Solving Healthcare podcast Gyata Nutrition Dr. Kyeremanteng’s book - Unapologetic Leadership: Finding The Moral Courage To Do The Right Thing Unapologetic Leadership: Finding The Moral Courage To Do The Right Thing, authored by Dr. Kwadwo Kyeremanteng, is available on Amazon Disclaimer:This episode was recorded at Eudemonia. The creators retain full rights to use the footage and audio across their platforms, including podcast distribution, YouTube, and social media. With permission, portions of this recording may also appear in Eudemonia's non-commercial catalog behind an email wall, with a link back acknowledging the recording location.

In a captivating conversation with Dr. Judy Morgan, a certified veterinary acupuncturist and food therapist, pet health takes center stage. Dr. Morgan exposes the troubling obesity rates in pets and critiques the processed pet food industry’s major players. She emphasizes the importance of holistic care by evaluating dietary choices and alternative therapies. The discussion also tackles vaccination controversies, flea and tick prevention, and the benefits of natural remedies, equipping pet owners with vital knowledge to enhance their furry friends' well-being.

I am delighted to connect with Dr. Nicky Keay today. She is a medical doctor specializing in exercise endocrinology and the author of The Myths of Menopause. In our conversation, we explore the taboos surrounding menopause, menstruation, and periods, looking at the narratives, trends, and language that shape our understanding of those phases in a woman's life. We dive into the perimenopause and menopause symptoms Dr. Keay refers to as Pandora's box, the neuro-endocrine regulation of eating behaviors, and the relative energy deficiency associated with restriction, over-fasting, and over-exercising. We also discuss how lab testing during these transitions can lead to uncertainty, the impact of smoking on ovarian senescence, and menopausal hormone therapy. This conversation is invaluable, and I look forward to inviting Dr. Keay back for a follow-up discussion later this year.IN THIS EPISODE YOU WILL LEARN: The discomfort that exists around menopause  The negative connotations associated with aging and the importance of changing the narrative How oral contraceptives have led to a disconnection from natural hormone rhythms  The positive changes in body composition and the potential for wisdom and knowledge gained during menopause What are the initial signs of perimenopause? The role estrogen and growth hormones play in body composition and appetite The challenges of over-restricting and why balanced nutrition is essential to support hormonal changes The benefits of blood tests in cases of uncertainty or relative energy deficiency What is the impact of smoking and excessive alcohol intake? Dr. Keay shares her preferred methods of HRT Why we need more informed discussions about HRT and testosterone replacement  Bio: Dr Nicky Keay BA, MA, MB, BChir (Cantab), MRCP Nicky is a medical doctor with specialist expertise in exercise endocrinology. Her research into the impacts of lifestyle, nutrition, and exercise on hormone networks has been published in peer-reviewed journals. She is the author of “Hormones, Health and Human Potential” and editor of "Myths of Menopause". Nicky holds the position of Honorary Clinical Lecturer in the Division of Medicine, at University College London. Nicky’s clinical endocrine work is particularly done with women experiencing perimenopause and menopause and all ages of exercisers, dancers, and athletes, focusing on relative energy deficiency in sports (REDs). Nicky’s passion and objective are to provide a more personalized approach to female hormone health to optimize the overall health and performance of the individual. Nicky is the medical advisor to Scottish Ballet and a keen ballet dancer.Connect with Cynthia Thurlow   Follow on Twitter Instagram LinkedIn Check out Cynthia’s website Submit your questions to support@cynthiathurlow.com Connect with Dr. Nicky Keay On her website Social media: @Dr. Nicky Keay Dr. Nicky Keay’s latest book, The Myths of Menopause, and her first book, Hormones, Health, and Human Potential, are available on Amazon or her website.

In this episode of the Everyday Wellness Podcast, host Cynthia Thurlow shares insights from episodes that are invaluable to listeners! Joining Cynthia are Dr. Mariza Snyder (Episode 370), Dr. Suzanne Fenske (Episode 392), Dr. Stacy Sims (Episode 406), and Dr. Mary Claire Haver (Episode 376). They will cover many essentials related to perimenopause and menopause including recognizing symptoms, strategies to help navigate, and management tools. Be sure to tune in to strategies and tools to help you take control of your health!IN THIS EPISODE: Understanding the hormonal changes during perimenopause and menopause The concept of perimenopause as a "zone of chaos" due to fluctuating hormone levels Factors influencing the timing and experience of menopause, including genetics, lifestyle, and medical interventions Common and lesser-known symptoms of perimenopause and menopause, such as mood swings, sleep disturbances, and cognitive changes The role of estrogen and progesterone in physical and mental health during this transition Exercise, particularly resistance training and high-intensity workouts, for managing symptoms and maintaining health The significance of nutrition, including protein and fiber intake, for overall well-being during menopause The impact of stress and gut health on hormonal balance and symptom management The potential benefits and considerations of hormone therapy and testosterone therapy for women The need for education, awareness, and open dialogue about menopause to empower women and reduce stigma Connect with Cynthia Thurlow Follow on Twitter Instagram LinkedIn Check out Cynthia’s website Submit your questions to support@cynthiathurlow.com Connect with Dr. Mariza Snyder  On Instagram Energized with Dr. Mariza (Podcast) Dr. Snyder’s books are available on Amazon Connect with Dr. Suzanne Fenske  On the Tara MD website Instagram Connect with Dr. Stacy Sims On her website Instagram Facebook TikTok Connect with Dr. Mary Claire Haver On the Mary Claire Wellness website Instagram TikTok Facebook YouTube

Today, I have the privilege of connecting with an exceptional friend and colleague, McCall McPherson! McCall’s profound expertise in thyroid health has paved the way for a revolutionary approach to functional medicine. As the visionary behind the cutting-edge Modern Thyroid Clinic in Austin, Texas, and a former TEDx speaker, she joins me to discuss the intricate differences between Grave’s Disease and Hashimoto's. In this episode, we also delve into the unique treatment methods of the Modern Thyroid Clinic and the crucial role of comprehensive lab work support. Our conversation ventures into disordered eating, the detrimental effects of yo-yo dieting, and the starvation diet mentality, emphasizing the significance of metabolic potency. We also explore the impact of synthetic oral contraceptives, the importance of informed consent in hormone resets, and the merits of hormone replacement therapy. My discussion with McCall encompasses a wide range of strategies that include the utilization of low-dose Naltrexone, GLP-one agonists, fasting techniques, and the pervasive effects of fear-driven food restrictions and weight loss resistance. Join me as I share our enlightening conversation that promises to leave you informed and inspired!IN THIS EPISODE YOU WILL LEARN: What is Grave’s Disease, and how is it treated? What are the symptoms of Grave’s Disease? What they do at the Modern Thyroid Clinic to reduce Grave’s antibodies. How Naltrexone acts in the body, and what it does for thyroid patients. McCall discusses the supplements she uses for thyroid and explains why she will not use compounded thyroid medication. How disordered eating has crept into the intermittent fasting space. How the hormonal shifts during perimenopause can lead to weight gain. Why is it essential to allow blood sugar to drop, retrain itself, and tap into your fat stores? McCall discusses the labs she prefers using for individuals with some degree of weight loss resistance or presumed metabolic inflexibility. What is the net impact of oral contraceptives? Some common reasons for women becoming weight loss resistant. McCall shares her perspective on iodine. About McCallMcCall McPherson is the Founder of Modern Thyroid Clinic, a thyroid-centered functional medicine practice in Austin, Texas, and the owner and Chief-Hope-Giver of Thyroid Nation. She is a physician assistant, TEDx speaker, and thyroid expert by way of being a thyroid patient. Her passion is helping women rebuild their lives from the devastating effects of thyroid and hormonal disorders. Her philosophy is simple: There is no reason to still have thyroid symptoms.Connect with Cynthia ThurlowFollow on TwitterInstagramLinkedInCheck out Cynthia’s websiteConnect with McCall McPhersonOn her websiteOn FacebookTikTokYouTubeInstagramSign up for McCall’s courses

Today, I am excited to connect with Dr. Scott Sherr, a board-certified internal medicine physician certified to practice health optimization medicine. He is the COO of Troscriptions, a range of physician-formulated, pharmaceutical-grade precision-dosed supplements containing innovative ingredients like methylene blue, with various formulas for energy, focus, sleep, stress, immune support, and more.Our discussion today focuses on the GABAergic system, the parasympathetic system, and maladaptive responses to stress. We explore the importance of GABA and its interaction with progesterone, looking at the impact of stress, lifestyle, alcohol, and benzodiazepines on GABA health. Dr Sherr also explains the role of methylene blue and shares his insights on supplements that support GABA. This insightful show is the first in a series of valuable and informative podcasts with Dr. Sherr.IN THIS EPISODE YOU WILL LEARN: Dr. Sherr describes the autonomic nervous system, highlighting the sympathetic (fight or flight) and parasympathetic (rest and digest) systems. The two major types of GABA receptors, GABA A and GABA B, and their roles in the brain How GABA calms the firing of neurons and regulates information processing The link between GABA deficiency and conditions like depression, anxiety, and insomnia How progesterone increases GABA tone and leads to better sleep Why women need to support the GABA system during perimenopause and menopause Lifestyle strategies to support the GABA system How most GABA supplements are too large to cross the blood-brain barrier Why GABA supplements can work for those who have leaky gut or brain How alcohol negatively impacts the GABA system How methylene blue enhances mitochondrial function Connect with Cynthia Thurlow   Follow on Twitter Instagram LinkedIn Check out Cynthia’s website Submit your questions to support@cynthiathurlow.com Connect with Dr. Scott Sherr Dr. Scott Sherr on Instagram Home Hope Troscriptions Troscriptions on Instagram

I am thrilled today to connect with my friend and colleague, Dr. Elizabeth Chance, who is double board-certified as a facial plastic surgeon and a reconstructive surgeon. Dr. Chance has dedicated her career to the art and science of esthetic surgery. In our conversation today, we dive into skin aging and reframe the aging process. We explain how we lose 30% of our collagen in the first five years of menopause and an added 2.1% in each following year. We explore the impact of supplements and collagen peptides, looking at the listener concerns, like scar revisions, under-eye wrinkles, neck laxity, and topical skincare, and the benefits of estrogen-specific interventions like neuromodulators, hyaluronic acid biostimulants, and resurfacing lasers. You will love this enlightening conversation with Dr. Elizabeth Chance.IN THIS EPISODE YOU WILL LEARN: Skin changes that occur during menopause Why early preventative measures are essential How genetics and ethnicity impact skin aging What are the benefits of collagen supplements? Dr. Chance outlines her approach to treating old scars and discusses the complexities of treating under-eye wrinkles How antioxidants, retinoids, and sunscreen help maintain skin quality How minimally invasive treatments improve skin laxity The importance of continuing skincare down to the neck and chest The benefits of topical estrogen in postmenopausal and perimenopausal skincare How to determine the depth and know which areas to avoid with CO2 laser treatments The importance of setting realistic expectations for treatment outcomes Connect with Cynthia Thurlow   Follow on Twitter Instagram LinkedIn Check out Cynthia’s website Submit your questions to support@cynthiathurlow.com Connect with Dr. Elizabeth Chance  On her website Instagram