

How to Get a Girlfriend with Connell Barrett
Connell Barrett
Yes, you can get a great girlfriend! And dating coach Connell Barrett will show you how to confidently connect with women by being authentic—no creepy pickup moves needed. On the How to Get a Girlfriend Podcast, Connell offers the kinds of tested dating tips he shared in his bestselling book, Dating Sucks but You Don’t, and in his TV appearances (GMA, “Today.”) In his 12 years as a coach, Connell has helped thousands of men in 17 countries find love. No wonder Psychology Today named him “America’s top dating coach for men.” Connell personally faced—and fixed—every common dating problem, from not knowing how to flirt to dating-app struggles to low self-confidence. After meeting his dream girlfriend Jess, Connell now helps nice guys and gentlemen find love by dating with “Radical Authenticity.” Ready to meet your soulmate? Join Connell and his expert guests every week for game-changing advice. Carpe date ’em. Seize the date!
Episodes
Mentioned books

Oct 24, 2023 • 28min
15 Dating Tips in 15 Minutes!
We’re breaking the format in this episode as dating coach Connell Barrett knocks out not one, not two, but 15 (!!) quick dating tips in 15 minutes. You’re about to learn…How to confidently approach, how to compliment women on dates, how to send a flirty opener on the apps, how to stop “running out of things to say,” how to get phone numbers the RIGHT way, how to flirt with lots of charm and zero creepiness, and a LOT more.So listen now to get 15 practical tips in 15 hot minutes.FOR A FREE STRATEGY CALL WITH CONNELL, TO LEARN HOW TO ALWAYS KNOW WHAT TO SAY TO WOMEN:Apply to Work with Dating Coach Connell Barretthttp://www.datingtransformation.com/contactGET CONNELL’S NO. 1 BESTSELLING GUIDE FOR MEN, “DATING SUCKS BUT YOU DON’T,” YOUR PRACTICAL GUIDE ON HOW TO GET A GIRLFRIEND BY BEING RADICALLY AUTHENTIC: www.amazon.com/Dating-Sucks-but-You-Dont-ebook/dp/B08LDZL3Quotes"Approaching women is NOT creepy, as long as you do it with authenticity and good intentions."Featured in the episodeConnell BarrettFounder and Executive Coach of Dating TransformationWebsite: https://datingtransformation.comInstagram: https://www.instagram.com/datingtransformationChapters00:00 - Introduction02:12 - Flirting Mastery: Immediate Approaches04:31 - Genuine Attraction: Key to Connection05:39 - Standing Out in the Crowd: Authentic Compliments that Elevate Your Charm09:35 - The Art of Persistence: How the 3-Times Rule Facilitates Connection11:52 - Key Strategies for Maintaining Engaging Conversation12:55 - Authenticity: Lower Expectations, Share Stories16:35 - Decoding Women's Signals: Assertive Approaches17:39 - First Interaction: Nervous Yet Cool20:48 - Joining Groups: Attract through Shared Interests24:37 - Conversation Skills: Humor, Wit, and Authenticity27:47 - Free Consultation: Dating Life Transformation28:09 - OutroProduced by Heartcast Mediahttps://www.heartcastmedia.com

Oct 20, 2023 • 42min
5 Ways to Be More FUN with Women and Escape the Friend Zone
If you’re like most single guys, you’re not sure how to be fun on your dates or when talking with women you’re into. What do you say? How do you make her laugh? What if you seem boring and she loses interest? Sadly, if your date or conversation is dull, she won’t be attracted to you—and you’ll be missing out on romance.So let’s amp up the fun factor.In this episode of the Dating Transformation podcast, dating coach Connell Barrett shares 5 tools you can use to make your dates and conversations WAY more fun. Also, he’ll give you his No. 1 favorite game to play on a date, and it’s sure to get you both laughing and having a blast.It’s time you STOP hearing women say “I just didn’t feel a spark” and START hearing them say, “Last night was fun! When can we go out again?” Listen now, because Cyndi Lauper was right: “Girls just wanna have fun.”FOR A FREE STRATEGY CALL WITH CONNELL, TO LEARN HOW TO ALWAYS KNOW WHAT TO SAY TO WOMEN: http://www.datingtransformation.com/contactGET CONNELL’S NO. 1 BESTSELLING GUIDE FOR MEN, “DATING SUCKS BUT YOU DON’T,” YOUR PRACTICAL GUIDE ON HOW TO GET A GIRLFRIEND BY BEING RADICALLY AUTHENTIC:www.amazon.com/Dating-Sucks-but-You-Dont-ebook/dp/B08LDZL3Quotes"Cyndi Lauper was right: Girls just wanna have fun. If she has fun with you on a date, she'll want to see you again."- Connell BarrettFeatured in the episodeConnell BarrettFounder and Executive Coach of Dating TransformationWebsite: https://datingtransformation.comInstagram:https://www.instagram.com/datingtransformationChapters00:00 - Introduction01:45 - Creating Laughter and Fun for Unforgettable Moments03:35 - Mastering the Art of Making Dates More Enjoyable08:13 - Success Through a Playful Approach12:25 - Focusing on Positivity and Meaningful Conversations14:34 - Unlocking Romance Through Emotions and Passions18:20 - From Boring to Exciting: The Power of Fun Topics22:45 - Choosing Enjoyable First Date Activities26:50 - Sparking Conversations with Fun First Date Questions30:01 - The '5 Questions Game: Getting It All Wrong33:46 - The Art of Pretending and Posing Questions35:09 - Turning the Tables: Trick Questions and Victory39:17 - Revealing Nature Through Trick Questions40:40 - Fun Questions and Game Recommendations41:23 - Outro

Oct 17, 2023 • 25min
3 Dreaded First-Date Mistakes to Avoid, and What to Do Instead
Do you struggle to make sparks fly on first dates? Do you think it might be “creepy” to go for a first-date kiss? Do you TRY to be funny and interesting and cool, but you fall short… and women just don’t want to have another date?Let’s fix this!In this episode, dating coach Connell Barrett shares the three most common first-date mistakes that you’re making… and you don’t even know it. He also gives you the RIGHT three moves to correct things. And he shares an incredible client success story, about a guy who went from the Friend Zone on first dates to FIREWORKS. (Your jaw will drop.)Listen now, so you can start having fun, sexy, connected first dates… and do it as your most confident, authentic self.FOR A FREE STRATEGY CALL WITH CONNELL, TO LEARN HOW TO ALWAYS KNOW WHAT TO SAY TO WOMEN: http://www.datingtransformation.com/contactGET CONNELL’S NO. 1 BESTSELLING GUIDE FOR MEN, “DATING SUCKS BUT YOU DON’T,” YOUR PRACTICAL GUIDE ON HOW TO GET A GIRLFRIEND BY BEING RADICALLY AUTHENTIC: www.amazon.com/Dating-Sucks-but-You-Dont-ebook/dp/B08LDZL3Quotes"There's nothing wrong with fear, but there's something very wrong with cowardice. Sculpt a dating life of authenticity and courage, no cowardice allowed." -Connell BarrettFeatured in the episodeConnell BarrettFounder and Executive Coach of Dating TransformationWebsite: https://datingtransformation.comInstagram: https://www.instagram.com/datingtransformationChapters00:00 - Introduction02:40 - From Struggles to Coaching: Connell's Dating Journey03:53 - Busting First Date Myths: The Quest for Truth05:19 - Flirting Dos and Don'ts: Avoiding Surprises06:06 - Bill's Journey: Overcoming the First Date Struggle07:11 - Transforming Your Dating Life with Connell's Coaching10:22 - First Kiss Realizations: Making Her Feel Desirable11:01 - Deciphering Women's Desires: A Constant Interest12:39 - Embracing Courage: Transforming Dating Fears18:55 - The First Kiss and Deeper Connections20:18 - Debunking First Date Myths: Quick Insights24:05 - Impressing Women with Authenticity: The Key to Success24:54 - OutroProduced by Heartcast Mediahttps://www.heartcastmedia.com

Oct 13, 2023 • 27min
For Dating Confidence, Unleash the Power of Radical Authenticity
You’re not sure what women want, or how to connect with them, right? Plus, there’s so much dating advice out there from so-called “experts” that you’re not sure what to do. Act like an “alpha male”? Be a nice guy? Wear a “man of mystery” mask?You’re drowning in information, but you’re starved for wisdom. It’s confusing and frustrating.Here’s the solution: Show women your best, most authentic self. Because girls like you for YOU!In this episode, dating coach Connell Barrett shares the groundbreaking philosophy that his entire coaching empire is based on: Radical Authenticity. It’s all about awakening your most confident, attractive self, as you date with total integrity… and zero creepy “pickup” tricks. It’s how to make sparks fly with wonderful women.Listen now, and unlock the power of Radical Authenticity…so you can find your dream girlfriend!FOR A FREE STRATEGY CALL WITH CONNELL, TO LEARN HOW TO ALWAYS KNOW WHAT TO SAY TO WOMEN: http://www.datingtransformation.com/contactGET CONNELL’S NO. 1 BESTSELLING GUIDE FOR MEN, “DATING SUCKS BUT YOU DON’T,” YOUR PRACTICAL GUIDE ON HOW TO GET A GIRLFRIEND BY BEING RADICALLY AUTHENTIC: www.amazon.com/Dating-Sucks-but-You-Dont-ebook/dp/B08LDZL3Quotes"By being Radically Authentic with women, you become more confident, and you create genuine trust and connection." -Connell BarrettFeatured in the episodeConnell BarrettFounder and Executive Coach of Dating TransformationWebsite: https://datingtransformation.comInstagram: https://www.instagram.com/datingtransformationChapters00:00 - Intro00:56 - Authenticity: The Key to Dating Success04:51 - From Awkward Jokes to Confidence: Emulating Seinfeld's George05:48 - Authentic Dating: Exploring the 'Opposite' Approach07:09 - Building Confidence: Attracting Your Dream Girlfriend10:22 - Unleashing Dad Jokes and Cheeky Charm in Dating11:09 - Bar Adventures: Teasing, Joking, and Kissing15:11 - Embracing Authentic Moments: Not About Ego24:42 - The Value of Being True to Yourself: A Formula for Success13:01 - A 10-Minute Connection: The Power of Confidence18:57 - Radical Authenticity: Attracting Women with Confidence22:24 - Embracing Authenticity: Dropping the Masks in Dating25:23 - OutroProduced by Heartcast Mediahttps://www.heartcastmedia.com

Oct 10, 2023 • 25min
Use these 5 Escalation Secrets to Escape the Dreaded Friend Zone
You’ve probably had first dates that you thought went well, with good conversation and no awkward silences. And then when you ask her out again, she lowers the boom: “Hey, I just didn’t feel a spark. But we can be friends.” Or maybe she just ghosts you! It’s so frustrating.Your problem? Odds are, you’re not “escalating” on dates in the 5 core ways that dial up romantic connection. If you don’t know these Escalation Secrets, you’ll likely struggle on dates and not even know why.In this episode, dating coach Connell Barrett lays out the 5 Escalation Secrets you need on dates to stop hearing, “Let’s be friends” and start heading, “Let’s go out again!” You’re about to get the keys to escape the Friend Zone. Listen now!FOR A FREE STRATEGY CALL WITH CONNELL, TO LEARN HOW TO ALWAYS KNOW WHAT TO SAY TO WOMEN: http://www.datingtransformation.com/contactGET CONNELL’S NO. 1 BESTSELLING GUIDE FOR MEN, “DATING SUCKS BUT YOU DON’T,” YOUR PRACTICAL GUIDE ON HOW TO GET A GIRLFRIEND BY BEING RADICALLY AUTHENTIC: www.amazon.com/Dating-Sucks-but-You-Dont-ebook/dp/B08LDZL3Quotes"Think of flirting on a date as a dance of connection. It's your job, not hers, to lead that dance." -Connell BarrettFeatured in the episodeConnell BarrettFounder and Executive Coach of Dating TransformationWebsite: https://datingtransformation.comInstagram: https://www.instagram.com/datingtransformationChapters00:00 - Introduction02:01 - Conscious Escalation: Navigating Romance in Dating04:36 - Minimal Touch, Uncertain Connection: A Sensual Journey08:26 - The Seductive Walk: Where Connection Begins11:29 - Decisions in Dating: Verbal and Physical Escalation13:55 - Escalating with Intent: Mastering the Five Date Escalators16:17 - Tactics for Escalating Romance: The Art of Dating19:58 - Learning from the Past: Evaluating Your Dating Choices22:35 - Keys to Successful and Respectful Dating Escalation24:35 - OutroProduced by Heartcast Mediahttps://www.heartcastmedia.com

Oct 6, 2023 • 27min
How to Become a Man of Authentic Action… and Attract Your Soulmate
Do you feel stuck in your dating life? Would you like to approach beautiful women, but something holds you back? Do you consume dating tips on YouTube, but you’re STILL not “shooting your shot” with your types of women? Do you feel like the wheels of your love life are spinning in mud?Here’s the problem: You’re trapped in Information Mode. And you need to get into Action Mode.In this episode, dating coach Connell Barrett gives you a simple strategy to go from “stuck” to taking the right action and getting real dating momentum, so you can do things like approach attractive women, make moves on dates, and flirt with charm and confidence.Listen now, and become a Man of Authentic Action.FOR A FREE STRATEGY CALL WITH CONNELL, TO LEARN HOW TO ALWAYS KNOW WHAT TO SAY TO WOMEN: http://www.datingtransformation.com/contactGET CONNELL’S NO. 1 BESTSELLING GUIDE FOR MEN, “DATING SUCKS BUT YOU DON’T,” YOUR PRACTICAL GUIDE ON HOW TO GET A GIRLFRIEND BY BEING RADICALLY AUTHENTIC: www.amazon.com/Dating-Sucks-but-You-Dont-ebook/dp/B08LDZL3Quotes"For great dating results, you need to consume less information and take more action. As Shakespeare wrote, action is eloquence."-Connell Barrett’Featured in the episodeConnell BarrettFounder and Executive Coach of Dating TransformationWebsite: https://datingtransformation.comInstagram: https://www.instagram.com/datingtransformationChapters00:00 - Introduction02:35 - Dating Game Mastery: Turning Conversations into Dates03:42 - The Overrated Value of Information in Attraction04:33 - Content vs. Courage: Navigating the Dating Dilemma05:18 - Paul's Challenge: Moving from Consumption to Action09:51 - Overcoming the 'Perfect Approach' Paralysis13:29 - Embracing the 'A+ Approach' Mantra14:56 - Dating Breakthroughs: Authentic Action and Interaction19:24 - Meet Gerald: The Diligent Convention Note-Taker21:21 - Conquering Excuses and Brain Sabotage23:47 - Choosing Action Over Fear: Your Journey to Romance25:04 - How My First Approach Changed Everything25:45 - From Fear to Connection: Overcoming and Taking Action27:04 - OutroProduced by Heartcast Mediahttps://www.heartcastmedia.com

Oct 3, 2023 • 32min
The Power of Presence: 6 Ways to Get Out of Your Head and Flirt with Charm
You know what’s frustrating? When you’re talking to an attractive woman—say, on a date or at a social event—and you get stuck in your head. You overthink. You judge yourself. You worry, “What do we talk about next? What if I run out of things to say?” This hurts your confidence and leads to awkward conversations. Yikes.Well, those days are over. It’s time to unleash the power of presence! Dating coach Connell Barrett has had over 1,000 dates, and in this episode of the Dating Transformation podcast, he unveils 6 tested moves to help you get out of your head and into the present moment… so you can have fun, flirty dates and stimulating conversations.Listen now, and give her a present: your presence!FOR A FREE STRATEGY CALL WITH CONNELL, TO LEARN HOW TO ALWAYS KNOW WHAT TO SAY TO WOMEN: http://www.datingtransformation.com/contactGET CONNELL’S NO. 1 BESTSELLING GUIDE FOR MEN, “DATING SUCKS BUT YOU DON’T,” YOUR PRACTICAL GUIDE ON HOW TO GET A GIRLFRIEND BY BEING RADICALLY AUTHENTIC: www.amazon.com/Dating-Sucks-but-You-Dont-ebook/dp/B08LDZL3Quotes"Lower the conversational bar when talking to women. You're just chatting, not doing standup comedy or a TED Talk." -Connell BarrettFeatured in the episodeConnell BarrettFounder and Executive Coach of Dating TransformationWebsite: https://datingtransformation.comInstagram: https://www.instagram.com/datingtransformationChapters00:00 - Introduction02:12 - The Science of Staying in the Moment00:43 - Overcoming Overthinking When Talking to Women03:06 - Impress Women on Dates with Confidence08:37 - Simplify: Uncovering Your Natural Wit11:10 - Authentic Conversations: Lowering the Pressure and Being Yourself15:11 - Promote Positivity: Avoid Sharing Negative Thoughts and Feelings19:44 - Engaging Conversation: Exploring the University of Texas20:54 - Making Connections: The Impact of Active Listening23:10 - Focus on Her Happiness in Dating26:52 - Elevate Conversations with Backup Topics28:08 - The Comfort of a Conversation Safety Net31:17 - OutroProduced by Heartcast Mediahttps://www.heartcastmedia.com

Sep 29, 2023 • 23min
Do THIS to Make Dating a Lot Less Painful and a Lot More Fun
Is dating just not fun for you? Do you judge yourself harshly after dates or interactions with women? Do you struggle with flirting and talking to cute girls, and you’re not improving?Let’s get this handled! In this episode, dating coach Connell Barrett shares a simple mindset drill called the Coin of Self-Assessment. It’s a simple mental tip you can apply every day to make dating a LOT more fun, while helping you get better at flirting, approaching, and connecting on first dates.Listen now, and flip the Coin of Self-Assessment, so you can stop hating dating, and start having more fun, more confidence, and more great dates.FOR A FREE STRATEGY CALL WITH CONNELL, TO LEARN HOW TO ALWAYS KNOW WHAT TO SAY TO WOMEN: http://www.datingtransformation.com/contactGET CONNELL’S NO. 1 BESTSELLING GUIDE FOR MEN, “DATING SUCKS BUT YOU DON’T,” YOUR PRACTICAL GUIDE ON HOW TO GET A GIRLFRIEND BY BEING RADICALLY AUTHENTIC: www.amazon.com/Dating-Sucks-but-You-Dont-ebook/dp/B08LDZL3Quotes"Stop judging yourself. Be kind. With every date, you either win or you learn. And learning will lead you to love."-Connell BarrettFeatured in the episodeConnell BarrettFounder and Executive Coach of Dating TransformationWebsite: https://datingtransformation.comInstagram: https://www.instagram.com/datingtransformationChapters00:00 - Introduction03:19 - Flipping the Coin of Self-Assessment in Dating Interactions04:38 - The Power of Positive Self-Assessment in Dating06:09 - Confronting the Inner Critic: Battling Self-Judgment in Dating07:30 - Boost Your Confidence and Improve Your Dating Life11:45 - Conquering Self-Doubt: How I Overcame My Inner Critic in Dating12:19 - One Game-Changing Tip for More Genuine Connections15:18 - The Value of Self-Assessment: Unearthing Genuine Emotions16:34 - Cultivating Positive Self-Perception in Dating19:58 - Constructive Self-Assessment: A Crucial Lesson in Dating22:33 - OutroProduced by Heartcast Mediahttps://www.heartcastmedia.com

Sep 26, 2023 • 32min
The Magic Move to Get Quality Online-Dating Matches
Swiping and swiping. Lack of quality matches. Women who ghost. Fake accounts. Chances are, online-dating just doesn’t work for you. But it’s NOT because you’re unattractive.It’s because you’re making a big dating-app mistake… and you’re not even aware of it! So let’s fix this.In today’s episode, dating coach Connell Barrett reveals the truth about online-dating, so you can STOP swiping without success, and START getting matches and dates with wonderful women. If you want to turn your phone into a date-generating machine, listen now!FOR A FREE STRATEGY CALL WITH CONNELL, TO LEARN HOW TO ALWAYS KNOW WHAT TO SAY TO WOMEN: http://www.datingtransformation.com/contactGET CONNELL’S NO. 1 BESTSELLING GUIDE FOR MEN, “DATING SUCKS BUT YOU DON’T,” YOUR PRACTICAL GUIDE ON HOW TO GET A GIRLFRIEND BY BEING RADICALLY AUTHENTIC: www.amazon.com/Dating-Sucks-but-You-Dont-ebook/dp/B08LDZL3Quotes"No fish photos allowed on your dating profile. She wants to date you, not the captain from 'Jaws."- Connell BarrettFeatured in the episodeConnell BarrettFounder and Executive Coach of Dating TransformationWebsite: https://datingtransformation.comInstagram: https://www.instagram.com/datingtransformationChapters00:00 - Introduction02:28 - Solving Online Dating Struggles: Tips and Tricks05:59 - From Desperation to One Match: A Journey09:03 - Rock Bottom as a Turning Point09:52 - The Marketing Mindset: How Online Dating Really Works11:16 - Dating App Gender Imbalance: Challenges for Men15:06 - Southwest Airlines' Transparency and Marketing Insights17:13 - Cracking the Code: How Women Navigate Dating Apps19:43 - Tinder Filters: Women's Perspective20:30 - Tinder Tips: Engaging with Photos and Bio24:36 - Mastering Online Dating: The Power of Portraits28:42 - Elevating Your Profile: Professional Dating Portraits29:53 - Dress for Success: Outfit Choices in Online Dating31:39 - OutroProduced by Heartcast Mediahttps://www.heartcastmedia.com

Sep 22, 2023 • 28min
Use these 5 Moves for Great First Dates
First dates can be scary. Will she like you? Will you run out of things to say? Will there be awkward silences? Will she dump you for the cool bartender with the man bun? Questions, questions…Fear not. Your host, dating coach Connell Barrett, has had more than 1,000 first dates. In this episode of the Dating Transformation podcast, he shares the 5 essential moves that he and his clients use to have great dates with wonderful women.Stop going on lame dates and start making sparks fly. Listen now!FOR A FREE STRATEGY CALL WITH CONNELL, TO LEARN HOW TO ALWAYS KNOW WHAT TO SAY TO WOMEN: http://www.datingtransformation.com/contactGET CONNELL’S NO. 1 BESTSELLING GUIDE FOR MEN, “DATING SUCKS BUT YOU DON’T,” YOUR PRACTICAL GUIDE ON HOW TO GET A GIRLFRIEND BY BEING RADICALLY AUTHENTIC:www.amazon.com/Dating-Sucks-but-You-Dont-ebook/dp/B08LDZL3Quotes"Good texts before a date are like movie trailers -- they build buzz and get her excited for the main event."- Connell BarrettFeatured in the episodeConnell BarrettFounder and Executive Coach of Dating TransformationWebsite: https://datingtransformation.comInstagram:https://www.instagram.com/datingtransformationChapters00:00 - Introduction00:55 - Transforming Lackluster First Dates into Spark-Filled Connections04:19 - Unlocking the Art of Flirty Texting Before Your First Date08:37 - Creating Excitement with Fun and Engaging Texts11:45 - Building Anticipation: Preparing Her for a Memorable Date14:26 - Light-hearted Delays: Turning Lateness into Playful Banter16:29 - From Jackass to Awesome: How Vulnerable Stories Win Hearts19:25 - "Opening Hearts: The Magic of Raw and Real Storytelling23:10 - Fun and Connection: Games That Elevate First Dates24:51 - The Magic of Eye Contact: Staring Contests and Romance27:31 - OutroProduced by Heartcast Mediahttps://www.heartcastmedia.com