Wish small, everyday stressors didn’t hit you so hard? Want to feel calmer, happier, and more resilient? In Part 3 of our Take a Breath series, you’ll learn how to rewire your brain from psychologist Dr. Rick Hanson.

“The prison is in your own mind, the key is in your pocket.” This is what Dr. Edith Eva Eger wants you to know about suffering, big and small. As an eminent psychologist, world-renowned PTSD expert, and survivor of the Holocaust, she has a lifetime of wisdom to share about choosing hope — even in the darkest of times. We’re thrilled to share some of our favorite moments from this conversation for Part 2 of the Take a Breath series. 

eight of the world on your shoulders? Take a breath with Marie and guests in this special five-week series. In this kick-off episode, you’ll learn three ways to get back on track anytime you forget your intrinsic value and question your worth in this world. 

Several years ago, a listener asked me to break down my meditation habit. I almost didn’t do it. Why? Because there’s so much info on meditation out there already! But then I remembered how much I resisted meditation at first and this episode was born. If you’ve struggled to see the value in meditation or worry you’re not ‘doing it right,’ take a listen. You’ll walk away with some extra motivation to try it, plus five easy steps to add this practice to your life.

It’s time to make your escape! Sam Dogen, aka the Financial Samurai, shares proven strategies to retire early & set yourself up financially — for life.

It’s time to eliminate the three biggest creative dream-killers — procrastination, self-doubt, and perfectionism. In this episode, Steven Pressfield shares 9 words that’ll help you blast through these obstacles and do the creative work you were born to do.

When Jenna Kutcher went viral, all her worst fears and deepest insecurities came true. In this candid conversation, she shares what NO ONE tells you about internet fame, 3 magic words that’ll save you from burnout, and the truth about “making it” in business and life.

Use these two powerful exercises to get instant clarity, receive guidance from your higher self, and make life decisions you won’t regret.

They told him it would never work. But Netflix co-founder Marc Randolph trusted his gut — and turned his “crazy” idea into a 100 billion dollar company anyway. Now, with more than 40 years in business and 7 successful start-ups under his belt, Marc’s sharing his insider secrets with you. Listen now and learn the Netflix Secret to turn your ideas into reality, no matter what the critics have to say.

What do the world’s happiest people do? You’re about to find out, thanks to these throwback interviews with Dan Buettner and Chris Guillebeau. You’ll learn how to add more happiness to your life no matter where you live or what you do.