Live Elevated with Brian Pruett

In this episode, I dive into the 3 keys for living elevated (physically, mentally & spiritually) My 3 keys are: 1. Building Your Dream Body (Training, Nutrition & Habits) 2. Developing a Resilient Mind (Victor, Growth & Words) 3. Reigniting Your Spirit (Purpose, Passion & Community) This was the most all encompassing and practical episode I've done to date. I hope it encourages you and challenges you to become more you! Always grow and always learn. Strength in love, - Brian ------------------ Subscribe to my Newsletter: https://bit.ly/48mPxWQ Watch the YouTube version here: https://bit.ly/3EL8O6P Learn more about LIVE ELEVATED here: https://bit.ly/45haW13

Welcome to the Live Elevated Podcast (Formerly known as BFIT with Brian Pruett) Video Podcast on Youtube here The mission is to help you live elevated & get fit for life - physically, mentally & spiritually 💪🧠🕊️ My focus will be on quick 5-10 minute episodes packed with value that drop weekly. In addition, I plan on having conversations with people from all walks of life to chat all things family, fitness, mindset & spirituality. I'm glad you're here on this journey. The best is yet. Enjoy! LIVE ELEVATED Products The Elevate Update Blog

In this episode, Brian is joined by Colin Pasque, a Dr. of physical therapy, founder "FLOLYFE Fitness," and most importantly, a Believer, Husband, and father of two. In this episode we talk all things faith, fitness and fatherhood. We chat about the importance of living in alignment and FLOW. There's so much wisdom and good vibes in this episode I KNOW you'll find it inspiring and encouraging as you continue becoming MORE YOU. Feel free to share this episode with someone if you found it helpful. Enjoy! Work With Brian The BFIT Blog One Percent Better Newsletter

In this episode, Brian is joined by Gabbie Bodkin, a licensed mental health counselor, to talk all things mental health. It's never been more important to make mental health mainstream but also to equip people with the practical tools to improve their overall well being. As always, thank you for listening and for becoming more you through improved mental health and well being. Feel free to share this episode with someone if you found it helpful. Enjoy! Work With Brian The BFIT Blog One Percent Better Newsletter

In this episode, Brian talks candidly about the idea of "Health Shaming" and it's dangers to society. If you've ever made moves to improve yourself, chances are you've experienced this phenomena. Let's flip the script and enCOURAGE people wherever they are on their journeys. Enjoy! Work With Brian The BFIT Blog One Percent Better Newsletter

A fresh perspective on fatherhood, time mastery and staying spiritually fit. On this casual episode, Brian dives into things like.. - How being a Dad and experiencing unconditional love - The value of time and how to make it work FOR you - Why spiritual fitness is so essential to becoming more you Enjoy! Brian's Resources: https://brianpruett.com/products One Percent Better Newsletter: https://brianpruett.com/one-percent-better Spiritually Fit: https://brianpruett.com/spiritually-fit

Let's redefine the dad bod because average is always overrated. Brian dives into what a Made For More Dad looks like in this powerful 20 min episode. Instead of letting your health go as your responsibilities increase, Brian challenges you to become more for that very reason! This episode will wake you up and encourage at the same time to you to become the kind of dad that leads by example, maximizes on everything he has, and does everything from love. Enjoy! Brian's Resources: https://brianpruett.com/products One Percent Better Newsletter: https://brianpruett.com/one-percent-better Spiritually Fit: https://brianpruett.com/spiritually-fit

Have you ever thought about the limitations to self help? In a world that constantly tells you to never be content and if you just got more _____.. fill in the blank. only THEN can you be content and happy.. The idea of the limitations of the self help movement is a timely and powerful one. It's the balance of maximizing who you are and not losing yourself in the process of chasing the wind. Enjoy the wisdom shared as Brian sits down with Alex Morgan to go in depth about life, work, mindset and spirituality. From thinking about your own eulogy to what it means to keep your life in proper alignment, they cover it ALL in this must listen 1hr+ episode. Enjoy!   Brian's Resources: https://brianpruett.com/products One Percent Better Newsletter: https://brianpruett.com/one-percent-better Spiritually Fit: https://brianpruett.com/spiritually-fit

Do you know what's next for you in life? Are you getting the most out of your preparation season? Are you ready and expecting GREAT things to happen next? Brian dives into all things preparation and what it means to get the most out of this season of life. The longer the prep season - the BIGGER the opportunity. The more you wait the more POWERFUL your next season of life will be. Article on Brian and BFIT: https://www.digitaljournal.com/life/interview-brian-pruett-finds-his-calling-in-his-faith-and-fitness/article Brian's Resources: https://brianpruett.com/products One Percent Better Newsletter: https://brianpruett.com/one-percent-better Spiritually Fit: https://brianpruett.com/spiritually-fit

Wisdom Series 6/10 Did you know you have a super power in life? What if you developed a practice that consistently enhance your ENITRE life? Brian goes into depth about the importance of developing this practice in order for you to be fit for LIFE. "A cheerful heart is good medicine, but a crushed spirit dries up the bones.” - Proverbs 17:22 Brian's Resources: https://brianpruett.com/products One Percent Better Newsletter: https://brianpruett.com/one-percent-better Spiritually Fit: https://brianpruett.com/spiritually-fit