Pilates Elephants

Connect with me on Instagram: @the_raphaelbenderDownload a free course guide:Pilates CertificationVisualized AnatomyGet my book 'How to make $100k a year teaching Pilates' hereBecome a Breathe Education Mentor Affiliate: Program infoThis podcast uses the following third-party services for analysis: AdBarker - https://adbarker.com/privacy

Russell Gilbert is a board certified behavioral sleep medicine doctor. In this episode we talk about how to know if you're sleeping enough, and what to do if you're not.Connect with me on Instagram: @the_raphaelbenderDownload a free course guide:Pilates CertificationVisualized AnatomyBecome a Breathe Education Mentor Affiliate: Program infoGet to know Russell Gilbert here: Dr. Russell Gilbert, M.D., FRCPC, D. ABSM, D. BBSM, is a Sleep Specialist with 30 years of experience, specializing in non-pharmacological treatment of insomnia using CBT-I. Based in British Columbia, Canada, and with a private practice in Arizona, USA, Dr. Gilbert completed his medical education at Western University and training at the University of Toronto. He has extensive experience in Fibromyalgia-related sleep disturbances and previously served as medical director of multiple Sleep Clinics in Arizona. Connect with Dr. Russell:Find Scottsdale Insomnia and Sleep Medicine online here Email him at rgilbert@scottsdalesleep.com. This podcast uses the following third-party services for analysis: AdBarker - https://adbarker.com/privacy

Connect with me on Instagram: @the_raphaelbenderDownload a free course guide:Pilates CertificationVisualized AnatomyBecome a Breathe Education Mentor Affiliate: Program infoThis podcast uses the following third-party services for analysis: AdBarker - https://adbarker.com/privacy

This is the third episode in a limited series hosted by Natalie & Kyle.Boredom--the state of feeling restless, uninspired, and understimulated--is common in all jobs, including being a pilates instructor. On this episode, Kyle and Natalie talk about ways to prevent or deal with boredom on the job. Resources mentioned in the episode: Adam McAtee on IG here and https://podcasts.apple.com/us/podcast/65-are-we-doing-pilates-to-do-life-guest-natalie-wilson/id1681529396?i=1000650144688Heath Lander/Contrology Collective on IG hereRobyn Paula on IG hereYou can reach out to Natalie on IG here and Kyle Marsh on IG hereConnect with me on Instagram: @the_raphaelbenderDownload a free course guide:Pilates CertificationVisualized AnatomyBecome a Breathe Education Mentor Affiliate: Program infoThis podcast uses the following third-party services for analysis: AdBarker - https://adbarker.com/privacy

Connect with me on Instagram: @the_raphaelbenderDownload a free course guide:Pilates CertificationVisualized AnatomyBecome a Breathe Education Mentor Affiliate: Program infoThis podcast uses the following third-party services for analysis: AdBarker - https://adbarker.com/privacy

Owning a Pilates business can be an emotional rollercoaster. Here's a frank discussion of how we manage our emotions through the ups and downs - hopefully these strategies will help you.Connect with James Trenerry on Instagram: @jamesgvtrenerryConnect with me on Instagram: @the_raphaelbender Download a free course guide:Pilates CertificationVisualized AnatomyBecome a Breathe Education Mentor Affiliate: Program infoThis podcast uses the following third-party services for analysis: AdBarker - https://adbarker.com/privacy

Connect with me on Instagram: @the_raphaelbenderDownload a free course guide:Pilates CertificationVisualized AnatomyBecome a Breathe Education Mentor Affiliate: Program infoThis podcast uses the following third-party services for analysis: AdBarker - https://adbarker.com/privacy

This is the second episode in a limited series hosted by Natalie & Kyle. On this episode, Kyle and Natalie talk about the historical and cultural underpinnings of our collective obsession with aesthetics in movement--the how and why we prioritize making pilates controlled, precise, and beautiful. They talk about our evolution from prioritizing these qualities to focusing more on client goals and movement variability.Resources mentioned in the episode: Find Hannah Teutscher on IG and Pilates Exchange podcast hereAdam McAtee on IG and https://podcasts.apple.com/au/podcast/19-pelvic-floor-health-with-dr-iris-platt/id1681529396?i=1000624463862https://www.instagram.com/p/C4700mMrLU9/?igsh=Y3pkbXJ2dGZ3MDlqYou can reach out to Natalie on IG here and Kyle on IG hereConnect with me on Instagram: @the_raphaelbenderDownload a free course guide:Pilates CertificationVisualized AnatomyBecome a Breathe Education Mentor Affiliate: Program infoThis podcast uses the following third-party services for analysis: AdBarker - https://adbarker.com/privacy

It's true!Resources mentioned in the episode:Distributed practice and practice testing are highly effective hereVARK learning styles are not a thing here and here and here and here and hereConnect with me on Instagram: @the_raphaelbenderDownload a free course guide:Pilates CertificationVisualized AnatomyBecome a Breathe Education Mentor Affiliate: Program infoThis podcast uses the following third-party services for analysis: AdBarker - https://adbarker.com/privacy

We actually come up with a pretty clear answer to this one! Listen in to find out.Connect with me on Instagram: @the_raphaelbenderDownload a free course guide:Pilates CertificationVisualized AnatomyBecome a Breathe Education Mentor Affiliate: Program infoConnect with Naomi:Instagram: https://www.instagram.com/naomidifabio/Website: https://pilatesinstructortrainingcourses.com/This podcast uses the following third-party services for analysis: AdBarker - https://adbarker.com/privacy