Pilates Elephants

Resources mentioned in the episode: Growth mindset improves educational outcomes for low income students herePeople with growth mindset are more psychologically healthy hereTeachers adopted digital technology more easily if they had growth mindset hereConnect with me on Instagram: @the_raphaelbenderDownload a free course guide:Pilates CertificationVisualized AnatomyBecome a Breathe Education Mentor Affiliate: Program infoThis podcast uses the following third-party services for analysis: AdBarker - https://adbarker.com/privacy

I’ve updated my view on this lately after reading two new meta-analyses on the topic.Resources mentioned in the episode: González-Gálvez et al. (2019) Effects of exercise programs on kyphosis and lordosis angle: A systematic review and meta- analysis hereDimitrijević et al. (2022) Effects of Corrective Exercises on Lumbar Lordotic Angle Correction: A Systematic Review and Meta-Analysis hereAzavedo (not Macedo!) et al. (2018) Postural corrective exercise helps low back pain exactly the same amount as general exercise hereConnect with Natalie Wilson on Instagram Connect with me on Instagram: @the_raphaelbenderDownload a free course guide:Pilates CertificationVisualized AnatomyBecome a Breathe Education Mentor Affiliate: Program infoThis podcast uses the following third-party services for analysis: AdBarker - https://adbarker.com/privacy

A step-by-step guide on how to build, nurture and monetize an email list for your Pilates business.Resources mentioned in the episode: Schedule a call with our team hereConnect with me on Instagram: @the_raphaelbenderDownload a free course guide:Pilates CertificationVisualized AnatomyBecome a Breathe Education Mentor Affiliate: Program infoThis podcast uses the following third-party services for analysis: AdBarker - https://adbarker.com/privacy

My 7-step process to attract, filter, hire, lead and mentor superstar Pilates instructors for your studio.Resources mentioned in the episode: Schedule a call with our team hereConnect with me on Instagram: @the_raphaelbenderDownload a free course guide:Pilates CertificationVisualized AnatomyBecome a Breathe Education Mentor Affiliate: Program infoThis podcast uses the following third-party services for analysis: AdBarker - https://adbarker.com/privacy

What do cirque du soleil, pyramids, Pilates influencers and cows have in common? Find out in this episode.Resources mentioned in the episode: Pilates Goddess podcast episode “Do influencers know Pilates?” hereTiffany Burke aka @poiseandstrengthpilates hereAlexandria Crow Yoga hereConnect with Natalie on IG here Connect with me on Instagram: @the_raphaelbenderDownload a free course guide:Pilates CertificationVisualized AnatomyBecome a Breathe Education Mentor Affiliate: Program infoThis podcast uses the following third-party services for analysis: AdBarker - https://adbarker.com/privacy

Resources mentioned in the episode: Schedule a call with our team hereConnect with me on Instagram: @the_raphaelbenderDownload a free course guide:Pilates CertificationVisualized AnatomyBecome a Breathe Education Mentor Affiliate: Program infoThis podcast uses the following third-party services for analysis: AdBarker - https://adbarker.com/privacy

Resources mentioned in the episode: Original IG post hereEpisode 105 How to master rehabilitation hereStrengthen the Person Not Just The Body Part hereConnect with me on Instagram: @the_raphaelbenderDownload a free course guide:Pilates CertificationVisualized AnatomyBecome a Breathe Education Mentor Affiliate: Program infoThis podcast uses the following third-party services for analysis: AdBarker - https://adbarker.com/privacy

Part two of an in-depth conversation ranging on teaching, Pilates business, personal growth, giving yourself permission and other topics. Resources mentioned in the episode: Connect with Nathan Ross Rees on Instagram here Join Nathan's reformer academy hereCheck out Nathan Ross Rees' podcast hereFind Rise Reformer online here and IG hereConnect with me on Instagram: @the_raphaelbenderDownload a free course guide:Pilates CertificationVisualized AnatomyBecome a Breathe Education Mentor Affiliate: Program infoThis podcast uses the following third-party services for analysis: AdBarker - https://adbarker.com/privacy

Part one of an in-depth conversation ranging on teaching, Pilates business, personal growth, giving yourself permission and other topics.Resources mentioned in the episode: Claude Debussy Nuages (parallel descending ninths) hereConnect with Nathan on Instagram here Join Nathan's reformer academy hereCheck out Nathan Ross Rees' podcast hereFind Rise Reformer online here and IG hereConnect with me on Instagram: @the_raphaelbenderDownload a free course guide:Pilates CertificationVisualized AnatomyBecome a Breathe Education Mentor Affiliate: Program infoThis podcast uses the following third-party services for analysis: AdBarker - https://adbarker.com/privacy

2 new high quality research papers were published in the last couple of months, shedding more light on the effect of abdominal exercises on diastasis.Resources mentioned in the episode: Instantaneous effect of abdominal exercises on diastasis hereLong-term effect of abdominal exercises on diastasis hereSchedule a call with our team hereConnect with me on Instagram: @the_raphaelbenderDownload a free course guide:Pilates CertificationVisualized AnatomyBecome a Breathe Education Mentor Affiliate: Program infoThis podcast uses the following third-party services for analysis: AdBarker - https://adbarker.com/privacy