Inspired Evolution with Amrit Sandhu 🙏🏻

Amrit Sandhu
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Feb 27, 2022 • 50min

IE213 Rich Litvin: Unleashing Exponential Success: Elite Transformations & Prosperous Coach Secrets Unveiled (Secrets of the 4 Percent - 4PC)

In this episode, Rich and Amrit talk about coaching, the direction of coaching in terms of the industry and how to become coachable. They dive deep into insight coaching and how just one powerful question can expand new possibilities in your life and business and change everything, and how important it is to have a mission that is so powerful that nothing can stop you.Rich loves coaching live and Amrit has personally benefited from Rich’s wisdom and guidance. There are many insights that have served him that will serve you too. Rich is a thought leader in the coaching world, leads a community of almost 20,000 coaches and consultants, and he has helped train some of the most exclusive coaches on the planet. He is the founder of 4PC, a community of the top 4% of coaches and leaders and a best selling author.Slowing down and being present allow you to be more creative, think deeply and connect intimately. Being present in conversations and listening to what other people have to say, allows Rich to see the world that they live in. Then he can ask questions that will crack open the world they live in for an insight shift and a new possibility. This new possibility is a choice they may use or not. If so, it will have a ripple effect in every single aspect of their life and business. The enemy of a new possibility is the status quo. It doesn't want you to change and holds you back from your zone of genius. You have to find ways for yourself to show up with your gift, dream big and have a mission that nothing can stop you. Leaders must become lazier and lazier, that means do one thing today that makes the biggest difference. Status quo also affects leaders. It keeps them from being their authentic selves; they want to be visible but don't want to be seen. Leadership is not about that, it is about being human and then being real about it. If people feel you they will trust you. Coaching mastery is a longlife journey. Rich believes conventional success keeps your bills paid, but exponential success is where you are willing to put at risk your current success for future success. This means doing things you have never done before and working on yourself constantly.Level up your life with unlimited access to every Mindvalley Quest Program (over 30+ programs). All Yours. Instantly. https://inspiredevolution.com/recommends/mindvalley/Tune In: Welcome Rich Litvin to Inspired Evolution!: (00:00:00)What Rich means by “slow down to speed up”: (03:37)The role silence plays in Rich’s coaching: (08:18)Cracking people beyond their frame: (12:26)Becoming an insight coach: (13:42)Coaching a work in progress: (15:24)Business linked to personal development unique to coaching?: (19:19)People oriented careers in traditional system: (20:41)How to improve relationships: (23:05)What makes people coachable or not coachable?: (29:04)Willingness to open to possibilities: (31:25)How to follow through on an insight shift: (35:25)About word inspiration: (40:56)Inspired evolution by Rich: (41:51)About leadership & having a big mission: (43:08)Trust in relationships: (46:07)Rich’s biggest insight shifts: (47:28)For all the links go to: inspiredevolution.com/coaching-masterySupport this show http://supporter.acast.com/inspiredevolution. Hosted on Acast. See acast.com/privacy for more information.
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Feb 20, 2022 • 59min

IE212 Peter Sage: Reinvent Yourself: Master Your Potential, Eliminate Self-Doubt & Entrepreneurial Success Secrets Revealed (The Inside Track)

In this episode, Peter and Amrit talk about Peter’s recent book The Inside Track. Get a free copy here: getpetesbook.com/inspiredThey dive deep into the four levels of consciousness towards spiritual growth and detailed steps on how to face and learn from life challenges so you can move forward and live a fulfilling, happy and successful life. Peter is an entrepreneur, philosopher, coach, self-mastery expert, speaker, accomplished athlete and best-selling author. He is the founder of The Sage Academy & Sage Business School. For more than 25 years he has been inspiring people worldwide to reinvent themselves. Peter spent six months in one of the UK's most violent prisons. Instead of going in with an identity of a prisoner he went in with a secret identity of change and the willingness to serve. He helped many prisoners and wrote inspiring letters to his friends, family, and the public. His latest book ‘The Inside Track’ covers Peter’s journey in prison, a masterclass in how to turn adversity to your advantage.We are born with natural fears, all the rest is learned behaviour which comes from caregivers and society. We are imposed conditional love and spend the rest of our lives projecting that into our own lives. This level of emotional maturity then creates the learned fears, the fear that we are not enough. This has a domino effect on the entire protection mechanism of behaviours that limit our own potential and prevent us from moving forward. You can transcend those fears coming to terms with not being liked; shift from an external validation to internal validation getting out of G.O.O.P. (good opinion of other people)Unleashing your potential depends on your emotional maturity. Growing up emotionally is a choice and every person has their own journey and pace. We must be compassionate about holding space for other people’s pace. The emotional growth journey has four levels of consciousness and is a process that must be done in order: “To me” is a victim mentality, where you blame everyone but yourself for the stage you are in. “By me” is the “doing” mentality where you get out of blame and take responsibility for personal actions; although it is better than the first level, it keeps you constantly swimming upstream is an exhausting and neurotic way. “Through me” when you learn to relinquish the need for control and learn to handle uncertainty. “As me” is the fourth level which is oneness with the universe; this is the utopia of personal growth and few people reach this level.Believing you live in a friendly or hostile world leads to two very different experiences of life. Those who think they live in a hostile universe, are at the “By me” level because they are trying to control everything. Tune In: Welcome Peter Sage to Inspired Evolution!: (00:00:00)What holds people back from living the life that is calling them: (01:44)About navigating fears: (06:48)How to transcend fears and get out of our own way:  (08:58)Levels of consciousness: (22:58)Serving others to grow and us being part of their journey: (30:37)Learning to trust going from “by me” to “through me”: (45:11)Inspired Evolution according to Peter: (52:37)For the links go to: inspiredevolution.com/eliminate-self-doubtSupport this show http://supporter.acast.com/inspiredevolution. Hosted on Acast. See acast.com/privacy for more information.
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Feb 13, 2022 • 56min

IE211 Jason Moore: Nomad Unleashed: Secrets to Living & Working Anywhere (Zero to Travel)

In this episode, Jason and Amrit talk about how committing to what you really want can change your life in so many positive ways. They dive deep into podcasting and travelling, how travelling helps you become more resourceful which can be applied to entrepreneurship, how being a digital nomad can help you live a sustainable travel life and why it is so important to have other people’s perspectives. Jason chose a travel lifestyle straight out of college. Despite having $20k in student debt, he followed his heart and went backpacking through Europe. This experience made him determined to make travel part of his life in a more permanent way.His travel lifestyle has changed over the last 20 years. He crossed the USA by car, worked as a tour manager for a famous indie rock band, and spent a decade working as a digital nomad with various businesses. After his own experience travelling the world for a decade, he founded a location independent community and a podcast, through which he has mentored hundreds of entrepreneurs, helping them build a side hustle and break free of their 9 to 5 job so they can do more of what they love in life. Podcasting has changed his life. He believes it helps listeners and you as well. It helps you walk in someone else’s shoes which gives you a new perspective to learn from. Jason Moore is the founder of the Zero To Travel Podcast, where he helps people travel the world no matter what their situation or experience is. He's also the co-founder of the Location Indie community, Camp Indie and the Lifestyle Launch Academy.Travelling is about being respectful and adjusting your behaviour to the different communities and cultures. It is a time for reflection. You can learn from new perspectives and realise that the way you have been raised is just one perspective amongst so many more. This is an opportunity to start questioning your beliefs and have thoughts of your own.Putting self development expectations on any trip can only lead to disappointment. There is a chance you don't find what you are looking for. Jason encourages people to just dive in and live the experience as it comes.With solo travelling you get to have very interesting interactions. It takes you out of your comfort zone, you realise how resourceful you are and learn how to do things on your own in a much more comfortable way. It can be frightening for many people depending on their cultural background; the media messages that you have been bombarded with within your circle year after year. You need to act in spite of your fears because if not you will never get to do the things you want to do. Tune In: Welcome Jason Moore to Inspired Evolution!: (00:00:00)How podcasting changed Jason’s life: (01:40)The importance of holding opposed ideas in your head: (03:14)Identifying parts of ourselves when travelling: (05:20)About solo travel: (09:13)Fear around travel :(15:23)Jason's journey moving out of fear: (20:50)Favourite places Jason has been to: (25:17)Whether Jason is the same person or not in each country he visits?: (28:19)Why did Jason move to Oslo?: (31:58)Helping people be location independent through the community: (37:46)Does an adventurous personality help be a business owner?:(41:22)What led Jason to success: (45:57)About following your heart: (48:30)Inspired Evolution according to Jason: (49:15)For all the links go to: inspiredevolution.com/explore-the-worldSupport this show http://supporter.acast.com/inspiredevolution. Hosted on Acast. See acast.com/privacy for more information.
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Feb 6, 2022 • 1h 2min

IE210 Robin Sharma: Unlocking Genius: Mastering Self, Leadership & Living Your Legacy (The 5AM Club & The Monk Who Sold His Ferrari)

Robin Sharma, celebrated leadership icon and bestselling author of "The Monk Who Sold His Ferrari," shares insights from his latest book, The Everyday Hero Manifesto. He discusses practical strategies for activating positivity and spiritual freedom through journaling and planning your life. Sharma emphasizes the power of instinct over intellect, encouraging listeners to pursue their unique magic. He also highlights the importance of service, rest, and embracing life's seasons as pathways to personal growth and fulfillment.
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Jan 30, 2022 • 44min

IE209 Daniel Pinchbeck: Redefining Reality: Indigenous Wisdom, Psychedelics & Our Ecological Future

In this episode Daniel and Amrit talk about capitalism as a transitory structure which is not innate to the human principles of coexistence. They dive deep into how we need to move to a new stage of consciousness, one that is based on cooperation and not competition, to help us make the necessary shift to overcome the global challenges we are facing right now.In traditional cultures, the purpose of rites of passage is to drive young members of the tribes to overcome their ego identity. They undergo a vision process which are then honored and welcomed back in the community. Once they have been through this passage, they have the capacity to take responsibility for the community as a whole, overcoming self-interest when necessary.In a parallel way, we have subconsciously self-willed the ecological damage in order to force ourselves to break free from limiting egoism. Going through a universal crisis, humanity can overcome individualism, becoming self conscious of a regenerative biosphere, constructing a new social design based on shared responsibility.At the heart of most rites of passages are psychedelic experiences. Many cultures believed using psychedelic plants properly helped them connect to their truth, others didn’t have access to psychedelic plants because they reached other dimensions naturally. People who used these plants or naturally reached other dimensions of consciousness were repressed with christianity and the inquisition. Nowadays there is a huge interest in psychedelics. Back in the 60’s, these substances were considered by the top psychiatrists amazing things that allowed a new access to understanding dimensions of the human psyche. The US government and others used to connect them with the green movement, considering them a threat to society. They were repressed for over 35 years. Daniel's book Breaking Open the Head in 2002, helped begin to shift the mainstream consciousness around this. The generation of teenagers that began with those substances in the 60’s have matured. Daniel believes it is time for our society to be able to reintegrate these things, what their value is and what they can do. We need to change globally and it is only when we see ourselves as one planetary community that this can happen. Humanity has self-willed the ecological crisis in order to create required conditions for transcendence of our quality present experience, going through initiation on a planetary scale. This collective tribulation is necessary for us to evolve from our current level of consciousness to the next. By doing this we are aware of us as one unified being, a planetary organism in mutual beneficial relationship with nature and current systems. Everything from energy and agriculture, to culture, politics, media and ideology. Pinchbeck calls for responsibility to transform capitalist structures into cooperative ones, based on Eastern metaphysics, social ecology, and radical political thought.Level up your life with unlimited access to every Mindvalley Quest Program (over 30+ programs). All Yours. Instantly. https://inspiredevolution.com/recommends/mindvalley/Join the Inspired Evolution Community: https://inspiredevolution.com/ Support this show http://supporter.acast.com/inspiredevolution. Hosted on Acast. See acast.com/privacy for more information.
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Jan 23, 2022 • 58min

IE208 Tom Chi: Innovating Connection: Prototyping Futures & Healing Our Planet (Google Glass)

In this episode, Tom and Amrit talk about the importance of humanity becoming a net positive to nature for a better future, diving deep into a wide range of concepts about humanity, the economy, the environment, and the future. Tom Chi, M.S. & B.S. in Electrical Engineering, is an inventor, leader, coach, speaker, investor and technologist. He is the founding partner at At One Ventures, a company dedicated to find, fund, and grow teams to catalyze a world where humanity is a net positive to nature. He coaches corporate executives and top investors, strengthens social entrepreneurship and gives talks and workshops to unlock mindsets.Today’s industries are net negative for humanity, and Tom advocates for transformational shifts. Humanity needs to become net positive to nature. This means regenerate and restore damage taking action not as scientists but as engineers.Physics teaches you how to understand the physical world, and the type of understanding that allows you to be structured to create something new is useful for lots of things, including asking big questions about why we make what we make.Designing something has an intention to it. Tom calls design a frozen intention; when you interact with it you unfreeze the intention of the designer. Technology happens because of decisions we make. If it grows faster than we can get used to, it is because we have decided it should. The key is to make those decisions with good intentions.We have spent most of the 20th century figuring out how to strip mine the physical resources of the planet and we are spending the 21st century strip mining the cognitive resources of the planet. Social media is one of the cases; attention is stripped from you and your attention is a finite resource just like minerals in the ground.Many people say economics is a science but it isn't, it is a designed discipline. People that have been in charge of designing it have done a terrible job because they treat it as a science. In science there is foundational truth, in a designed discipline there isn't. We have made foundational errors too, allowing those people to talk about their discipline as a science. Capitalism is a tool just like a hammer and no tool must be worshiped. There is a big responsibility in how we use a tool well. In consequence, Tom looks for disruptive technologies that have both radically better unit economics and environmental economics so that he can work toward a world where humanity is in a positive nature. We can remodel the industrial economy but we can also destroy nature with capitalism; it all depends on how you use this tool.  Chi believes we do it because we systematically have chosen to be “dumb”, that means we got sold the narratives of a social categorisation in which we decide which social group people belong to: 'us' or 'them' . We can choose to think differently. If the vast majority of life on the planet is cooperative, we must be too. We are all interconnected with each other and the universe at large.Level up your life with unlimited access to every Mindvalley Quest Program (over 30+ programs). All Yours. Instantly. https://inspiredevolution.com/recommends/mindvalley/Full mentioned resources and more here!Support this show http://supporter.acast.com/inspiredevolution. Hosted on Acast. See acast.com/privacy for more information.
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Jan 17, 2022 • 52min

IE207 Brendon Watt: Break Conformity: One Choice From Change with Access Consciousness Tools for Empowerment and Choice

In this episode Brendon and Amrit dive deep into the power of choice. Everything in your life is an accumulation of the choices that you have made. You can choose differently and create your own future. Anything is possible.Brendon Watt is a speaker, entrepreneur, business and life mentor, and author of the best-selling book, Relationship: Are You Sure You Want One?. He is the founder of the Relationship Done Different workshop series, a lead facilitator with Access ConsciousnessÂŽ facilitating classes and workshops all over the world, encouraging others to step out of judgement and into a more authentic, fulfilling life, and is the host of his own podcast, One Choice from Change.Brendon suffered maltreatment as a child as well as physical and sexual abuse. One day in deep depression he asked the universe for assistance, whatever it may be, for he wanted to give up. The next day, Brendon came across a small advertisement in the newspaper that read, “All of life comes to me with ease, joy and glory, call Mel.” That’s when he first came across Access Consciousness.Brendon had no idea what consciousness was all about until he heard their definition. “Consciousness is where everything and everyone is included and nothing and no one is judged”. Watt lived his life under others expectations, always wanting to please others. From a young age he would do whatever he could just to make his parents happy. He was his worst enemy judging himself all the time.Often people try to find their value according to other people’s perspective. Brendon learned that you can step out of judgement, start to build a relationship for yourself and be who you are. It is a choice, and there are choices you can make to create your life. You can start choosing right now to see what it is that is true to you; when you make a choice that lights you up, you will know that what you have chosen is true to you. Your life is the creation from every choice that you have made. You can make different choices today to create a new life with countless possibilities. No one can make this choice but you. Many people live in a victim space. They accept what they have and don't make different choices to create something better because it feels too discouraging. Usually because of three main excuses: money, health and time. Creating a change can be daunting but is exciting too. Each choice you make creates something into your future and makes you feel more present and have more opportunities.This process helps you live your life based on energy instead of judgement. Judgement does not create change and is not creative.Tune In: Welcome Brendon Watt to Inspired Evolution!: (00:00:00)How important is our relationship with consciousness: (03:07)Brendon’s journey to come across access consciousness: (06:07)The profundity of the depth of the experience with access bars: (10:30)Why we often change for others:(12:56)The choice of possibilities: (19:35)The duality in making choices: (23:26)The difference between judgement and discernment when choosing: (27:55)The close lining between gratitude and traumas: (33:42)On the journey to choose in terms of money: (36:55)Whether we choose our health or not: (39:41)Building up a visceral personal experience to lighten your worldview: (43:10)InspĂŹred Evolution according to Brendon: (48:13)For all the links go to: inspiredevolution.com/make-the-right-coicesSupport this show http://supporter.acast.com/inspiredevolution. Hosted on Acast. See acast.com/privacy for more information.
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Jan 10, 2022 • 56min

IE206 Adam Roa: Unlock Creativity: Light Creative Fire & Amplify Purpose (C.R.E.A.T.E Secrets Unveiled)

In this episode Adam and Amrit dive deep into creativity.They converse about people as creations interfacing with other creations and during these interactions, how relationships take place, serve you, challenge you to grow and what that growth is all about. Furthermore, they cave into how you can show up in a relationship in the best way possible, how to show up as a creative force of life, and how important it is for your well-being to keep creating.Community is a game changer. They tuck into the importance of feeling safe to share your lowest wounds and let yourself be seen, heard and loved. GET YOUR TICKETS FOR THE CREATE LOVE FESTIVAL 2022 HERE!Adam Roa is an artist, musician, poet, filmmaker, speaker, coach and podcaster. He is the founder of The CREATE Community, an online personal development community for creative leaders.Creativity is the path of your most fulfilling effective evolution. It is a process by which you put together new patterns assigning values to them. It expands your consciousness. Doubt and fear appear everytime you want to create something. This is an opportunity to work through these feelings. Once done, you will have created something new. This process is hard but is rewarding. When you overcome resistance with your intention, you develop resilience.When you work through trauma, you can choose two paths: either you chose to stay stuck in it or chose the payoff of self love. The more creatively you express yourself, the more self love there is that you can make use of. Your expression is unique and is the purest frequency of your soul. We are part of creation and creative energy gave us birth. This life force energy is the purest force of life. It is channeled into creativity and sexuality. We are all here to create and procreate.As we consciously create, others consciously create too. We all walk around this world searching for new experiences, new lessons and intending to grow. And the only way to do this is with love. Creativity is love. You can fall in love with people, places, food, etc. The deeper you feel that love is because there is more growth available in the other person, place or whatever. Love expands you every time it enters into a new space.When you feel love, you soften. This creates more space within and when there is more space, more love can come in. Quite the opposite of feeling fear. Protection mode contracts you, preventing you from expanding.Level up your life with unlimited access to every Mindvalley Quest Program (over 30+ programs). All Yours. Instantly. https://inspiredevolution.com/recommends/mindvalley/For all the links go to: inspiredevolution.com/unlock-your-creativitySupport this show http://supporter.acast.com/inspiredevolution. Hosted on Acast. See acast.com/privacy for more information.
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Jan 3, 2022 • 46min

IE205 Rebecca Boatman: Love Unleashed: Mastering Emotional Intelligence for Fulfilling Relationships

In this episode Rebecca and Amrit talk about what a relationship is all about and how to keep the spark alive. They dive deep in how you can show up with an open heart, despite the fears to create a healthy relationship you love.Rebecca Boatman is a relationship expert, go-to-love coach and graduate of several emotional intelligence academies. She is the founder of The Brave Movement. Starting a relationship can be challenging. People have a prototype of a thriving relationship based on what they see as they grow up and limiting beliefs. So when they get into a relationship, quite often they step into it with an inharmonious and unhealthy blueprint.To attract someone, you have to do it from an empowered place, that is being aware of limiting beliefs and having a vision of what you want. This can help you step out of the protector/provider cycle.Choosing powerfully can be done throughout the entire dating process, as long as you take responsibility and celebrate the victories. By doing this, you are consciously co-creating a relationship. And co-creating depends on who you are being. Vulnerability is crucial to build connections. It can be scary but the more you access it, the easier it gets. When you feel overwhelmed it is because there is something you don't want to face. This is an indicator that you should look into this. If you do so, time expands.You need to take care of the relationship with yourself before you step into a relationship. That relationship is going to be the reflection of the type of relationships you allow into your experience.When people meet someone for the first time, they often meet their mask and not who they truly are. This comes from the need to fit in. In order to connect, you have to get rid of the mask and embrace all your qualities as well as your flaws. People in a relationship often see things in their partners that they don't see in themselves. These are opportunities to converse trustfully and let in what the other has to say. Not only does the relationship grow but each individual does too. Giving each other the space to be whole individuals is important. When both partners do this and respect it in one another they will avoid a codependent relationship.Tune In: Welcome Rebecca Boatman to Inspired Evolution!: (00:00:00)Hurdles looking for relationships: (00:46)Things that don’t support you wanting to be with someone: (01:38)Women in the power of choosing?: (03:41)Challenging trauma on trauma: (05:12)Reclaiming the power of choice: (06:34)Co-creation in a relationship: (07:59)Relationships a focus point in Rebecca’s journey: (10:57)Vulnerability to build connection: (13:31)The relationship with ourselves going into a relationship: (15:23)Navigating the “ambassador face” when you first meet someone: (16:20)Seeing things in others that they don't see in themselves: (19:23)Relationships where one partner is open to growth and the other is not:(22:07)About communication, trust and relationships:(27:02)Self love to hold a relationship: (31:20)Getting hung up on the first phase of a relationship: (33:59)Keeping the spark alive: (36:14)Relationships as a mirror of the soul: (38:22)Rebecca’s next events: (41:13)Inspired Evolution according to Rebecca: (42:25)For all the links go to: inspiredevolution.com/build-a-healthy-relationshipSupport this show http://supporter.acast.com/inspiredevolution. Hosted on Acast. See acast.com/privacy for more information.
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Dec 20, 2021 • 49min

IE204 Kate Eckman: Full Spirit Workout: Shed Self-Doubt, Strengthen Spirit, Create Fun & Fulfilling Life (Secret 10-Step Formula)

Get off the hamster wheel into a state of self discovery! In this episode, Kate and Amrit talk about Spirit and unpack her latest book The Full Spirit Workout: A Ten-Step System to Shed Your Self-Doubt, Strengthen Your Spiritual Core, and Create a Fun and Fulfilling Life. GET IT HERE: https://inspiredevolution.com/recommends/the-full-spirit-workout/Kate Eckman is a high performance coach, broadcast journalist, TV personality, public speaker and author of The Full Spirit Workout. She is also an accomplished entrepreneur, former elite athlete, former professional model, and a communications, performance and mindfulness expert.She empowers high-achieving individuals to actualize their full potential and her work is rooted in neuroscience, positive psychology, and whole-person coaching.As a competitive swimmer, model and broadcast journalist, Kate internalized strong work discipline, was challenged to create new tools for strengthening the confidence in herself, and experienced all what it takes to constantly perform at a high level.Along her journey and having gone through tragic losses, she discovered the value of diving into spirit. She began to study mindfulness techniques and has become an advocate of the benefits it has on both your brain and body health.Spirit is your superpower, it is your toolbox full of weapons to help you live a happy and fulfilled life. You can dive into your spirit and train this inner muscle to be more resilient against today’s world. It will leverage your strengths. You will be more confident, productive and creative. You will perform at a higher level. Above all, you will be kind and compassionate. The best way to get started with training is with failure, taking all the pressure off yourself and practicing these five pillars (P’s) of confidence and two bonus P’s: presence, patience, practice, purpose, preparation, pause and person:Be present; be fully present in the moment but showing up like you mean it. Be patient; “Hold on loosely” and that means take action gently leaning into trusting the process. When you grip so tight to your goals you repel them. Practice; you need to take action to reach the results you want. Your results don’t appear all of a sudden.Have a purpose. Have a strong ‘why’ that will keep you going and reflecting on your experiences. Prepare yourself. Build habits and believe every word you pronounce.Tune In: Welcome Kate Eckman to Inspired Evolution!: (00:00:00)Role spirituality plays in high-achieving individuals to achieve their full potential: (01:45)Bridging the gap between spirituality and the business world: (04:15)About the “sit & stare” technique: (06:49)Challenge that brought Kate to the full spirit workout: (12:09)About spiritual immunity: (14:43)The importance of connection: (17:18)Connection between seeing people & being able to see your inner child: (20:44) Openness versus closedness effects on relationships (21:59)The 5 P’s of confidence: (26:19)What is a full spirit workout: (41:15)Inspired Evolution according to Kate: (43:16)Get the full links at: inspiredevolution.com/workout-your-spiritSupport this show http://supporter.acast.com/inspiredevolution. Hosted on Acast. See acast.com/privacy for more information.

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