Inspired Evolution with Amrit Sandhu 🙏🏻

📺 Watch the full episode on our main Youtube channel https://www.youtube.com/@InspiredEvolution/Support this show http://supporter.acast.com/inspiredevolution. Hosted on Acast. See acast.com/privacy for more information.

📺 Watch the full episode on our main Youtube channel https://www.youtube.com/@InspiredEvolution/Support this show http://supporter.acast.com/inspiredevolution. Hosted on Acast. See acast.com/privacy for more information.

Ready to Supercharge your Life FULL of Passion and Purpose? Book a FREE Mentoring Call with Amrit here: https://calendly.com/inspiredevolution/discovery/LISTEN & SUBSCRIBE TO THE PODCASTSpotify: https://open.spotify.com/show/2HJCflVnHRDmvNtI8r2a65?si=692723d115ce4ef2/Apple Podcasts: https://podcasts.apple.com/au/podcast/inspired-evolution/id1272090974/IN THIS EPISODE00:00 - Episode trailer01:53 - Welcome Freya03:06 - Are people born empathic or is it something they develop?08:46 - When empaths take on too much12:32 - Discernment calibration: how to tell if you're giving from a leaky or full cup21:38 - How to identify what your needs are22:52 - Are there empaths that can't determine their feelings from others?25:45 - The addiction to people pleasing29:49 - What is the difference between sympathy, empathy and compassion?46:41 - Setting boundaries with others who struggle with boundaries52:42 - What is the lone wolf empath1:00:24 - The strengths and traits of the lone wolf1:03:09 - No 1 advice for empaths1:05:49 - Connect with FreyaCONNECT WITH FRAYA MORTENSENWebsite: https://www.frayamortensen.net/Youtube: https://www.youtube.com/@frayamortensen/Instagram: https://www.instagram.com/@empathiccoach/TikTok: https://www.tiktok.com/@empathiccoach/Books: https://www.amazon.ca/stores/Fraya-Mortensen/author/B0CG6RPG76?ref=ap_rdr&isDramIntegrated=true&shoppingPortalEnabled=true/JOIN THE INSPIRED EVOLUTION COMMUNITYWebsite: https://www.inspiredevolution.com/YouTube: https://www.youtube.com/@inspiredevolution/Instagram: https://www.instagram.com/inspired_evolution/Facebook: https://www.facebook.com/inspiredevolution/TikTok: https://www.tiktok.com/inspired_evolution/Some of the links in this description are affiliate links. If you make a purchase through these links, I may earn a small commission at no extra cost to you. Your support helps sustain the content on this channel 🙏STAY INSPIRED & KEEP EVOLVINGYEWSupport this show http://supporter.acast.com/inspiredevolution. Hosted on Acast. See acast.com/privacy for more information.

📺 Watch the full episode on our main Youtube channel https://www.youtube.com/@InspiredEvolution/Support this show http://supporter.acast.com/inspiredevolution. Hosted on Acast. See acast.com/privacy for more information.

📺 Watch the full episode on our main Youtube channel https://www.youtube.com/@InspiredEvolution/Support this show http://supporter.acast.com/inspiredevolution. Hosted on Acast. See acast.com/privacy for more information.

Ready to Supercharge your Life FULL of Passion and Purpose? Book a FREE Mentoring Call with Amrit here: https://calendly.com/inspiredevolution/discovery/LISTEN & SUBSCRIBE TO THE PODCASTSpotify: https://open.spotify.com/show/2HJCflVnHRDmvNtI8r2a65?si=692723d115ce4ef2/Apple Podcasts: https://podcasts.apple.com/au/podcast/inspired-evolution/id1272090974/AYURVEDIC HEALTH CHECK LISTDo you eat well? 🥦Do you sleep well? 😴Do you poo well? 💩Do you piss well? 💦Do you f*ck well? 🍆Do you love everyone? 🥰Do you hate nobody? 😡Answered no to one of those?Check in with your breathing and your lifestyleAre you waking up with enthusiasm to do a hard day’s work? 🤗Are you feeling like you have to to survive or out of boredom? 🥱Are you waking up with compassion to be kind to others? 🫶Are you waking up to fit in and belong? 😊IN THIS EPISODE00:00 - Episode trailer02:47 - Welcome05:06 - Why is breathwork becoming more mainstream?20:19 - Buddhist monasteries first teaching: breathing!26:33 - Sensory deprivation, dark retreat & Wim Hof42:36 - The Age of Aquarius, Kali Yug, Covid-19 & healing breathwork53:28 - Soma and somatic work, mushrooms & religion, Tantric yoga1:15:36 - Are pranayama, Buteyko, Wim Hof, Soma one and the same?1:31:14 - Breaking down the science of Buteyko breathing, anti-ageing1:42:47 - How to connect to Soma and begin breathwork practice1:47:56 - Soma morning routine, Cambridge & UCLA studiesCONNECT WITH NIRAJ NAIKWebsite: https://www.somabreath.com/Youtube: https://www.youtube.com/@SOMABreath/Instagram: https://www.instagram.com/nirajnaikofficial/Facebook: https://www.facebook.com/somabreath/JOIN THE INSPIRED EVOLUTION COMMUNITYWebsite: https://www.inspiredevolution.com/YouTube: https://www.youtube.com/@inspiredevolution/Instagram: https://www.instagram.com/inspired_evolution/Facebook: https://www.facebook.com/inspiredevolution/TikTok: https://www.tiktok.com/inspired_evolution/Some of the links in this description are affiliate links. If you make a purchase through these links, I may earn a small commission at no extra cost to you. Your support helps sustain the content on this channel 🙏STAY INSPIRED & KEEP EVOLVINGYEWSupport this show http://supporter.acast.com/inspiredevolution. Hosted on Acast. See acast.com/privacy for more information.

📺 Watch the full episode on our main Youtube channel https://www.youtube.com/@InspiredEvolution/Support this show http://supporter.acast.com/inspiredevolution. Hosted on Acast. See acast.com/privacy for more information.

📺 Watch the full episode on our main Youtube channel https://www.youtube.com/@InspiredEvolution/Support this show http://supporter.acast.com/inspiredevolution. Hosted on Acast. See acast.com/privacy for more information.

Ready to Supercharge your Life FULL of Passion and Purpose? Book a FREE Mentoring Call with Amrit here: https://calendly.com/inspiredevolution/discovery/🪐 Receive Mike Dooley's Notes From the Universe for FREE: https://www.tut.com/notes-from-the-universe/LISTEN & SUBSCRIBE TO THE PODCASTSpotify: https://open.spotify.com/show/2HJCflVnHRDmvNtI8r2a65?si=692723d115ce4ef2/Apple Podcasts: https://podcasts.apple.com/au/podcast/inspired-evolution/id1272090974/IN THIS EPISODE00:00 - Episode trailer02:23 - Welcome Mike Dooley03:25 - Mike’s transformative dark night of the soul15:57 - Mike's relationship with the universe27:14 - Give pray as thanks, not to manifest29:25 - Switching from a lack mindset to gratitude36:22 - The true importance of consistency41:00 - Is a healthy amount of delusion required to dream big?47:14 - The importance of emotions when manifesting55:41 - What is ahead for humanity as a whole?1:05:23 - Are our desires safe?1:13:11 - Thank you MikeCONNECT WITH MIKE DOOLEYWebsite: https://www.tut.com/YouTube: https://www.youtube.com/@mdbk77/Instagram: https://www.instagram.com/mikedooleytut/Twitter/X: https://twitter.com/mikedooley/Facebook: https://www.facebook.com/mikedooley/JOIN THE INSPIRED EVOLUTION COMMUNITYWebsite: https://www.inspiredevolution.com/YouTube: https://www.youtube.com/@inspiredevolution/Instagram: https://www.instagram.com/inspired_evolution/Facebook: https://www.facebook.com/inspiredevolution/TikTok: https://www.tiktok.com/inspired_evolution/Some of the links in this description are affiliate links. If you make a purchase through these links, I may earn a small commission at no extra cost to you. Your support helps sustain the content on this channel 🙏STAY INSPIRED & KEEP EVOLVINGYEWSupport this show http://supporter.acast.com/inspiredevolution. Hosted on Acast. See acast.com/privacy for more information.

Ready to Supercharge your Life FULL of Passion and Purpose? Book a FREE Mentoring Call with Amrit here: https://calendly.com/inspiredevolution/discovery/IN THIS EPISODE00:00 - Episode trailer02:04 - Welcome Ann Swanson03:48 - What inspired you to write a book about meditation?08:07 - Ann's journey into meditation16:57 - Ann's dark night of the soul23:00 - What modern factors make an ancient practice so pertinent?25:08 - Best meditation practice26:18 - Unpacking the surprising perspective of the science of yoga34:13 - The richness of life that comes as a result of meditating35:45 - The relationship between high performance and meditation37:07 - Meditation and instant gratification44:56 - Meditation myths debunked51:18 - 75+ meditations55:40 - Meditations for first timers57:09 - Intentions for the bookCheck out Ann Swanson's book, Science of Yoga: Understand the Anatomy and Physiology to Perfect Your Practice: https://www.amazon.com.au/Science-Yoga-Understand-Physiology-Practice/dp/146547935X?crid=23FPPJEB8LZB1&keywords=ann+swanson&qid=1707196007&sprefix=ann+swan%2Caps%2C339&sr=8-2&linkCode=ll1&tag=inspired0b-22&linkId=438c1247885c41d3b6ef0531b1613c61&language=en_AU&ref_=as_li_ss_tlLISTEN & SUBSCRIBE TO THE PODCASTSpotify: https://open.spotify.com/show/2HJCflVnHRDmvNtI8r2a65?si=692723d115ce4ef2/Apple Podcasts: https://podcasts.apple.com/au/podcast/inspired-evolution/id1272090974/JOIN THE INSPIRED EVOLUTION COMMUNITYWebsite: https://www.inspiredevolution.com/YouTube: https://www.youtube.com/@inspiredevolution/Instagram: https://www.instagram.com/inspired_evolution/Facebook: https://www.facebook.com/inspiredevolution/TikTok: https://www.tiktok.com/inspired_evolution/CONNECT WITH ANN SWANSONWebsite: https://www.meditationfortherealworld.com/Youtube: https://www.youtube.com/@AnnSwansonWellness/Instagram: https://www.instagram.com/scienceof.yoga/Some of the links in this description are affiliate links. If you make a purchase through these links, I may earn a small commission at no extra cost to you. Your support helps sustain the content on this channel 🙏STAY INSPIRED & KEEP EVOLVINGYEW!Support this show http://supporter.acast.com/inspiredevolution. Hosted on Acast. See acast.com/privacy for more information.