I know from my own journey as a business owner over these past decades, as well as the experiences of all of my students and clients, that overwhelm and disregulated nervous systems are things we need to be constantly working on. Especially for all of us who are introverted and highly sensitive (that’s me)!Through a lot of trial and error, including a recent dip into the red zone this past fall, I’ve distilled three of my top tips for building the buffers into our business models– and our days– to operate in our optimal state as much as possible. May this serve you in designing and refining your business this year that support you in being your best self. Resources:Workshop Series: Design Your Dream Business in 2024 Getting Out of Your Own Way: $9 IFS Daily Parts Meditation KitCreate Your Dream Business: 12-Month Mentorship & MastermindFree Mini-Course: 3 Lies that Hold Succesful Women BackConnect on InstagramMentioned in this episode:Sorceress CEO Program Dynamic Ad

As we step into a new year together, it’s a potent time to really make sure that the actions you’re taking are leading you to where you want to go— that they’re strategic, thoughtful steps towards creating the business and life that are right for you.Because you don’t want to wake up one year from now hating your life and hating your business– feeling like it’s running YOU, rather than the other way around.I’ve been there, and it’s not fun, to say the least. So, today we’re going to talk through how to make sure that doesn’t happen. Here’s to 2024 being a year of deep inner and outer alignment that truly lights you up and leads to the fulfillment of your unique vision of success. Resources:Workshop Series: Design Your Dream Business in 2024Free Mini-Course: 3 Lies that Hold Succesful Women BackConnect on InstagramMentioned in this episode:Sorceress CEO Program Dynamic Ad

As you’re listening to this, I’ve entered into hibernation for the holiday season– to partake in the medicine and magic of this season, which is all about resting, dreaming, reflecting, getting quiet, and turning within.With this, we’ll be taking a break from sharing any new podcast episodes until the first week of January. Until then, I wanted to leave you with something that’s appropriate for this liminal window of time between the solstice and the New Year: An excerpt from a dharma talk I gave last January at a New Year’s visioning retreat here in Colorado.I hope this serves and inspires you as you take your own time to be and reflect over the coming weeks, in the ways that feel right for you.Happy holidays and New Year, my dear friends.Enjoy, and I’ll see you in January! Resources:New Year’s Visioning Retreat for Entrepreneurial WomenFree Guide: 5 Money Mistakes NOT to Make in 2024Free Mini-Course: 3 Lies that Hold Succesful Women BackConnect on InstagramMentioned in this episode:Sorceress CEO Program Dynamic Ad

I was planning on talking about something else today, but I had such a powerful experience earlier this week that I felt inspired to veer from my original plan so I could share more about it with you. Living in such a transactional and mechanistic culture, it’s easy to forget how magical it is to be a human being who gets to engage in the creative process. Moreover, it’s easy to forget that our businesses, and all that we share within the world of our businesses (such as books, websites, programs, and even a podcast like this), are sacred, divine beings. They’re here to partner with us, and to evolve us, in profound and mysterious ways. If we’re willing. Today I’m sharing a recent story of how I experienced this in a big way. May this inspire you to bring this perspective more fully into your own life and work in the year ahead.Resources:New Year’s Visioning Retreat for Entrepreneurial WomenFree Guide: 5 Money Mistakes NOT to Make in 2024Free Mini-Course: 3 Lies that Hold Succesful Women BackConnect on InstagramMentioned in this episode:Sorceress CEO Program Dynamic Ad

As we’re all entering into review and visioning mode for 2024, I wanted to share some common things I’ve seen over the years with the women I’ve mentored. First, it’s important to note that over 80% of women business owners are working below the 100K income level. Whether you’re ready to soar past this milestone or find yourself consistently falling short of it, there are some fundamental aspects we can explore to not only achieve it but also to potentially surpass it (if that’s something you’d like to do). Elevating our income involves a dual process of personal healing and business growth. This is important because having more money empowers us to not only take better care of ourselves and those we love but also to be greater forces for good in the world. Let’s take a closer look together now, with curiosity, honesty, and compassion.Resources:Free Guide: 5 Money Mistakes NOT to Make in 2024Book your her Self Strategy Intensive Free Mini-Course: 3 Lies that Hold Succesful Women BackNew Year’s Visioning Retreat for Entrepreneurial WomenConnect on InstagramMentioned in this episode:Sorceress CEO Program Dynamic Ad

Do you ever feel frustrated with yourself, that, despite your best intentions, work bleeds into your personal life more than you’d like it to? Maybe it keeps you from spending more quality time with your family and friends– or even with yourself? Boundaries are a big deal. Not having them can lead to overwhelm and resentment (at best) and to burnout (at worst).These final weeks of the year are really potent ones for us to not only identify our intentions for 2024 but also to get really honest about the parts of ourselves that are likely to hinder our fulfillment of them. To help with this, today we’re exploring two, essential boundaries every woman needs in her business, as well as how to skillfully get out of your own way to embody them. Resources:Getting Out of Your Own WayFree Mini-Course: 3 Lies that Hold Succesful Women BackNew Year’s Visioning Retreat for Entrepreneurial WomenConnect on InstagramMentioned in this episode:Sorceress CEO Program Dynamic Ad

Today we’re taking an honest look at things we might consider to be “masculine”: business, money, success, and power. With my own change in direction to specifically serve spiritual, entrepreneurial women, I’m outlining a new paradigm for these things, and how we can all be a part of it. The path of spiritual entrepreneurship is one that invites us to see business as a potent path for healing, service, creative expression, divine partnership, and fulfilling our soul’s potential. But, before that can happen, we need to clear out old, outdated beliefs that may be hindering us from opening to more expansive possibilities for ourselves and our world.Resources:Get on the waitlist for Create Your Dream BusinessNew Year’s Visioning Retreat for Entrepreneurial WomenSubscribe to Sara’s Sunday JournalConnect on InstagramMentioned in this episode:Sorceress CEO Program Dynamic Ad

Today I’m speaking with Internal Family Systems Practitioner, teacher, and author, Robert Falconer. As a survivor of extreme childhood abuse himself, for the majority of Robert’s career, he worked with fellow trauma survivors. Yet, an unexpected encounter while assisting an IFS Level 1 training ten years ago led him to also first explore and now specialize in something that’s come to be known in the IFS community as Unattached Burdens, or UB’s for short. In his new book, The Others Within Us, Robert investigates how these UB’s come to be– not only in our culture but also in those around the world. If you or someone you work with has things that don’t seem to heal as a result of personal or ancestral healing, you could have a foreign energy in your system, or UB. This isn’t something that’s often talked about, yet it’s more common than you might think! Together, Robert and I unpack how we get these, what possible symptoms of a UB are, and, ultimately, how to clear them from your system, safely and gently….so you can embody all of YOU. Resources:Robert FalconerNew Year’s Visioning Retreat for Entrepreneurial WomenSubscribe to Sara’s Sunday JournalConnect on InstagramMentioned in this episode:Sorceress CEO Program Dynamic Ad

If you have some big dreams and goals but are feeling held back from fulfilling your true potential, I have something that really may help.I’m thrilled to share a special podcast episode today that offers a transparent and thorough look into what it’s like inside Becoming You, my 8-week guided path to becoming the woman you truly are– in business and in life.I’ve shared a lot of personal (and vulnerable) stories of my own experiences with heartbreak, and the journey to becoming more of my true Self, and building a life and work with which I’m deeply aligned.Today, I want to shine a light on you. On your dreams, on your hopes and desires for your life and work, and on your vision for our shared world.And I’ll share from the heart about whether Becoming You may be the right experience for you. Whether you’re considering joining us, or you’re just a little curious what it’s all about… or you simply want a different perspective on how to create transformation in your life– this episode is for you!As you tune in, and get a sense for the possibilities that exist for your life, I invite you to check in with yourself and see whether our upcoming Becoming You adventure is right for you. Resources:Becoming YouSara on InstagramSara's Sunday JournalMentioned in this episode:Sorceress CEO Program Dynamic Ad

As part of a big transition taking place in my business, the other week I did something unexpected– and unprecedented– that came with some vulnerability. Today I invited my Marketing Director (with whom I’m partnering during this shift), Helen Hunter Mackenzie, to join me to talk about what went on behind the scenes of this decision. Together, we’re having an open, honest conversation about the process we went through after pulling one of my programs from the market two days after launching it (and how this then allowed for something even better to come through). This is for you if you need support with navigating a transition, dealing with the chaos of the creative process, or coming into deeper alignment in your work and your life. Resources:Helen Hunter MackenzieSubscribe to Sara’s Sunday JournalConnect on InstagramMentioned in this episode:Sorceress CEO Program Dynamic Ad