her Self: IFS & Spiritual Entrepreneurship

In recent years, as we’ve come to revere the Divine Feminine, we’ve replaced one set of rules (work yourself to the bone to prove that you can do the job as well as any man can) for another (drink green juice, wear crystals, and worship the moon and Mercury Retrograde to prove that you’re a good person). Somewhere in the mix of swapping one societal code for another, we’re still missing the point. You are the creator of your life. You are god in the flesh. You are a divine being, in charge of designing your own destiny. The power is inside of you. And you’ll never find it anywhere else. If you’re not yet as happy, healthy, whole, wealthy, successful, vibrant, or (fill in the blank), as you long to be…...maybe it’s time to admit that you’ve been looking for answers in all the wrong places. Will 2018 be the year that you finally take your power back? If your answer is “YES,” then I invite you to come on a journey with me. Beyond the land of “same-old, same-old,” and into the Realm of Extraordinary (aka The Kingdom of Heaven Within). Over the next few weeks, I’ll show you the ins and outs of this mystical landscape in a new podcast mini-series: Disrupting the Divine Feminine. In today’s SHE Talk, I map out: - The (exciting!) new model of womanhood that Oprah debuted earlier this week - Why I’m transplanting the hottest concept from the business world into the field of feminine spirituality & empowerment - How Quantum Physics can help us feel at home in a very uncertain world Why super-sexy, flying fairies (from a 1,000-year-old tradition in Tibetan Buddhism) hold the medicine we’re all seeking today - What Daenerys Targaryen can teach us about embodying new levels of greatness as women If you’re needing to remember that you alone hold the power to create your reality, I hope this episode returns you to your agency. It’s a small taste of what’s to come in the only program I’m teaching this year: The SHE School & SHE Leadership Circle 2018: www.thesheschool.comMentioned in this episode:her Self CEO Early Reg Dynamic Adher Self CEO Early Reg Dynamic Ad

Here we are...the finale of 2017. We made it. I both want to slap this year across the face and hug it tightly and thank it profusely. For breaking me down. For making me strong. For showing me who I am, and who I am not. And for so much more that I don’t have words for yet. For the past several months I’ve been in a deeply internal place. I’ve gone further inside than any other time in my life. While I’m still inside of this process, I wanted to peek my head out today to connect with you before we close for our annual holiday vacation. Today I’m inviting you into my hibernation space, where I’m sharing on the podcast: - What’s alive for me now at the end of two (beyond!) challenging years - Some reflections after turning 40 last month - The form of exercise that has helped me the most (physically and emotionally) - Two self-care rituals I’m loving - What my new daily rhythm looks like (it’s not what you’d expect!) - Health breakthroughs for any woman undergoing an autoimmune or mystery illness - New frontiers in my work coming your way in 2018 This is a new way of sharing for me that feels a little unfamiliar, uncomfortable, and vulnerable. But I now know that those are indicators that I’m moving in the direction of living true to myself. Enjoy! We’re closing for our annual holiday vacation this weekend and will return for a fresh, new year with you on January 3. Oh! And there’s a fire burning in my belly about the new season on our podcast that I’ll share with you then to celebrate the opening of The SHE School 2018. It’s gonna be good…. I’m sending holiday blessings to each and every one of you-- through any and everything that this season brings for you. Show links: The Dailey Method: https://www.thedaileymethod.com The SHE School & SHE Leadership Circle 2018: http://www.thesheschool.com Infrared Saunas: http://bit.ly/SaunaTherapy Anthony Williams/The Medical Medium: http://www.medicalmedium.com Landmark Worldwide: http://bit.ly/thelandmark SHE Yoga & Meditation Teacher Training in Thailand: http://sheyogatraining.comMentioned in this episode:her Self CEO Early Reg Dynamic Adher Self CEO Early Reg Dynamic Ad

There’s nothing quite like in-person connection to really feel a strong sense of community. That’s why today I’m excited to (for the second time this week!) do something a little bit differently on our podcast. For the first time, I’m inviting two members from our community into a conversation with me-- and all of you. Both are very cool women who are up to equally cool things in the world. If you haven’t met them already, it’s time you do. Meet Jennifer Racioppi, a gifted astrologer and women's coach. And Michelle Bloom, the owner of Bloom Retreat in the Bay Area. They both attended the SHE Yoga & Meditation Teacher Training in California this past April. In our conversation, we chat about: - How to shift away from a yoga & meditation practice that feels stuck, rigid, and forced to one that feels organic, flowing, and authentic - Ways to explore your sexuality in your spiritual practice so that you feel less “tight” in all areas of your life - Why Jenn renamed our training the “Mystic Rebels Gathering” (I love this!) - What shifts Jenn and Michelle experienced in the realms of career and motherhood as a result of letting go of all they had been taught about yoga & embracing their own truths Jennifer Racioppi is an astrologer, holistic health counselor (AADP), success coach, and a Duke-certified integrative health coach who blends her expertise in business, positive psychology, and women's health to coach high-achieving women reaching their next level of success. Her Lunar Logic philosophy integrates the deep wisdom of both science and astrology, helping women build a foundation of resilience, step into their authentic leadership, and stay faithful to their dreams. Her motto: "Success isn’t a rhythm it’s a race.” Visit Jenn’s website here: http://jenniferracioppi.com Michelle Long is the founder of The Practice®, a feminine yoga and spiritual practice based on connection and sisterhood. She is also the founder of Bloom Retreat, a yoga studio and wholeness center just for women in the San Francisco Bay Area. She has been teaching yoga since 2003, has a Master’s Degree in Holistic Health Education, and has served and taught thousands of women in her studio since 2012. She is also a wife and mother who has lived through her share of hardships which shape her teaching philosophy for women. Michelle’s intention is to build communities of women where they are safe to unravel and show up just as they are—perfectly imperfect. Visit Michelle’s website here: http://bloomretreat.com Learn more about the SHE Yoga & Meditation Teacher Training here: www.SHEYogaTraining.comMentioned in this episode:her Self CEO Early Reg Dynamic Adher Self CEO Early Reg Dynamic Ad

“If you choose to leave, you may never return,” her mother warned. “Who will I be if I stay?” Diana replied. And so begins Diana, Princess of the Amazon’s, Heroine’s Journey into the unknown to discover her true power. On a recent Friday evening, I went to see Wonder Woman: Rise of the Warrior with one of my girlfriends. Throughout the movie I’d smile and lean over to whisper in her ear, “I LOVE this movie!” And I know I’m not alone. Since Wonder Woman’s inception seventy-five years ago, she’s been the most beloved female superheroine of all time. Yet, after nearly a century, this is the first time she’s made her way to the big screen. I believe this is a sign: We all not only need this archetype now, but we’re ready for her. She holds the golden key for us to courageously be a whole new kind of woman. Today on the podcast I’m doing something a little differently. I’m sharing my take on the new movie, Wonder Woman. This archetype of a wise, sensual warrior is precisely the one we’ll be exploring and tapping into this February in Thailand. Remember, this week is the best time to register for the upcoming SHE Yoga & Meditation Teacher Training. When you register before noon Pacific this coming Friday, July 21, you’ll receive a $500 discount. Plus, the option to sign up with a 6-month payment plan and two lovely gifts to help you with your practice until we meet in February. Here’s where to learn more about this unique training to enjoy your early registration discount-- and to see where you, too, can learn to embody this Wonder Woman archetype: www.SHEYogaTraining.comMentioned in this episode:her Self CEO Early Reg Dynamic Adher Self CEO Early Reg Dynamic Ad

We all know the adage that good (and bad) things come in threes. But what about when they come in fours? That’s when a “perfect storm” strikes and the universe is demanding that we radically transform ourselves-- and our entire lives. Meet Lisa Brown, a long time sister in our community, who’s opening her arms in a big “yes” to her own perfect storm. A few years ago, Lisa came to me as a one-on-one SHE Mentoring clients because, out of the blue, her husband of two decades asked her for a divorce. On top of this, she was preparing for her eldest son to go off to college, while grappling with the massive physiological and identity shifts of menopause. She was IN IT. In preparation for this podcast series, I remembered Lisa’s journey with loss and heartbreak (and how impressed I was with how consciously she was facing it). So I asked if she’d like to be interviewed about it now, a couple of years later. My email landed in her life during a very liminal time-- she was in hospice with her mother, who had been diagnosed with a very aggressive form of cancer just a few weeks before. Today, Lisa’s speaking to us just days after her mother’s death. Listen into the fourth and final interview in this series to learn how one woman is unflinchingly allowing a series of unexpected tragedies to morph her into the woman she was born to be. Lisa’s story reminds us: Time doesn’t heal all wounds. You do. Because heartbreak is a form of death, it often carries you straight into your core wounds — still bleeding, all these years later. It invites you to heal them once and for all. Heartbreak is shattering, but, if you embrace it, like Lisa, you can piece yourself back together more whole and holy than ever before. In a handful of days, my new 4-week immersion, “Healing from Heartbreak: Transform through the Wild Wisdom of Grief” begins. Don’t just break down -- break through. Coming from the depths of my own soul, this feels like the most potent thing I’ve ever created. You’re not going to want to miss it. We start June 7. Learn more & join us here: http://bitly.com/H_f_HMentioned in this episode:her Self CEO Early Reg Dynamic Adher Self CEO Early Reg Dynamic Ad

When a woman owns her most harrowing life experiences deep in her bones, she becomes a gift to her community-- and the world. And, yet, that process of deeply feeling, accepting, and learning from our hardships is both grizzly and grueling. It’s one that few women have the courage to endure, much less emerge from stronger and more free. Merryl Rothaus is a testament to what’s possible for all of us when we say a full-bodied “Yes” to whatever darkness live hurls at us. In this truth-telling conversation, Merryl and I discuss: -Hard truths that many women face around becoming single mothers when they’re not in a relationship and are nearing the end of their childbearing years -How she dealt with infertility struggles -How she lived through two second trimester miscarriages-- one which ended in a 16-hour at-home labor -What happened when she became outraged at the Divine -How she has made peace with being a “Mother without Children,” and the fire in her belly to raise awareness around this unrecognized population of women -Ways to stay connected with your loved ones after they pass through honoring the wild wisdom of grief in your daily life Merryl’s the real deal. And she’s brave enough to speak out about experiences that would otherwise remain occluded in shame and cultural shadow. Visit Merryl’s website here: www.merrylrothaus.com Heartbreak comes into our lives like an unwelcome stranger, robbing us of who we are. Our dignity, our dreams, our self-confidence can all be gone in a flash. Yet heartbreak offers a secret message, too--a passageway to a deeper, wiser us. Heartbreak can unlock the secret to our unique spiritual unfolding, but we have to be willing to follow its mysterious, painful path. One week from tomorrow, “Healing from Heartbreak: Transform through the Wild Wisdom of Grief” begins. It’s a 4-week online immersion that shows you how to use heartbreak to become a true heroine. Early registration ends today! When you join us now, you’ll receive a special gift of a live 1- hour new moon ritual with me (at the end of our course), full of magic, sorcery, and manifestation practices to call in your new life after a loss. Join “Healing from Heartbreak” now to receive your early registration gift: http://bit.ly/HBDiaries3Mentioned in this episode:her Self CEO Early Reg Dynamic Adher Self CEO Early Reg Dynamic Ad

“I don’t know anyone who hasn’t gone through multiple heartbreaks,” Sabrina says. She’s lived an unconventional life-- especially as a Chinese-American, seen through the eyes of her more conservative parents. While all of her siblings got married and had children, when yet another one of Sabrina’s relationships would end, her mother would shake her head and tell her, “Sabrina, you’re so unlucky in love.” A devout student and pioneering teacher in feminine spiritual practice, Sabrina is well-known for leading women’s circles in San Francisco and assisting David Deida at his intensives around the country. Now in her late fifties, she has dedicated her life to expressing a truer, freer form of love than convention acknowledges. In our conversation we explore: - The big shifts Sabrina noticed upon turning fifty, and now approaching sixty, and how she honors these big milestones - How menopause forced Sabrina to discover a new sense of sexiness and womanhood - Ways that Sabrina made peace with never having children of her own - How she coped with losing her parents - Why she’s grateful that she waited until she was in her 50s to get married - Why the heart is always to be shared, whether it’s broken or not Here’s where to learn more about Sabrina Chaw: http://afemininefeast.com May Sabrina’s vulnerability and courage mirror back to you some deeper truths about you and the unique path of love that you’re living. And if this story has inspired you, or would be helpful for a woman you know, please pass it onto her by forwarding this email to her or using the share buttons below. What are The Heartbreak Diaries? It’s a podcast series comprised of 4 intimate interviews with women who have suffered intense heartbreak — and come out the other side stronger than ever. And beyond being a safe space to speak up and share about our losses, this series also honors the opening of a new course I’ve been creating for the past year…. Healing from Heartbreak: Transform through the Wild Wisdom of Grief. Because, let’s be honest: heartbreak sucks. It convinces us we’re unworthy, unattractive, and terminally unlovable. But what if that crack in your heart were really a crack in the door, and that inside you’d find more: more wisdom, more attunement, more vitality, more you? Heartbreak feels like the end because it’s also a beginning. This 4-Week Immersion includes mentoring, sisterhood, ritual, and wisdom. We start June 7 (with a special gift for anyone who joins us before May 30). Click here to learn more about Healing from Heartbreak: http://bit.ly/H_f_HMentioned in this episode:her Self CEO Early Reg Dynamic Adher Self CEO Early Reg Dynamic Ad

Heartbreak is a harsh — but incredibly potent — teacher. It carries us straight into our deepest wounds and invites us to heal them, once and for all. It pulls the rug out from under us — and asks us to find our footing amidst the freefall. Heartbreak shatters us — and demands we piece ourselves back together, more whole and holy than before. One of the most painful pieces of heartbreak is the isolation it brings. I’m on a mission to help shift this by creating a safe space where women share not only the highs of our lives, but, more importantly, the lows. To help us find a sense of community in our struggles, and to give voice to the losses that we often grieve in silence, I’ve created a special interview series on our podcast called “The Heartbreak Diaries.” Here, I’ll feature 4 intimate interviews with women who’ve weathered intense heartbreak — and come out the other side even stronger. Today, please enjoy the first interview of this series, with Leadership Trainer and Coach, Krista Barbour. On an early September morning in 2015, Krista awoke to a flurry of text messages and voicemails on her phone. I’m thinking of you…. Are you okay?!.... I’m here if you need me. Moments later, she learned that her beloved, Mark, passed unexpectedly the night before. From there, Krista spiralled into the most unimaginable and challenging period of her life. Little did she know that living through that time would also gift her with the most profound, transformative and life-giving growth she’s ever known. This is the first time Krista has spoken publicly about Mark’s passing; and we’re honored that she chose to share her journey, and all the wisdom she’s claimed from it, with us today. If you’re needing more support while navigating your own grieving process, please explore: Healing from Heartbreak: Transform through the Wild Wisdom of Grief. In this 4-week, online immersion, you’ll receive support from a like-hearted community of women, weekly classes and mentoring calls with me, and the exact tools and practices you need to work skillfully with each stage of your grieving and healing process. So you don’t just break down … you break through. Here’s where to learn more: http://bit.ly/H_f_HMentioned in this episode:her Self CEO Early Reg Dynamic Adher Self CEO Early Reg Dynamic Ad

Last week we also passed through the milestone of Imbolc. Here in the northern hemisphere, this marks the halfway point between winter and spring. We’re in the time of the year when the seeds deep inside the earth, like all the cells in our bodies, start to turn towards the light. These seasonal touchstones offer us chances to pause and reflect. Winter--the season of hibernation, gestation, and visioning--urges us to prioritize stillness, inner listening, and patience with what feels gritty and uncomfortable. It’s hard, I know. Because, even if you’re not experiencing winter geographically, you’re nose-to-nose with transition and uncertainty, and I came across something that I think you’ll find helpful. Last week we welcomed women between 26 and 65, from 14 countries, into this year’s SHE School. One of the things that I shared with the group this past week was a SHE Talk on our theme for February, “Leaving Your Normal Life.” The first step along our 9-part Heroine’s Journey, the central lesson of this month is that a woman’s initiation into greater wisdom and power always begins with a crisis. As my team was preparing this audio for our SHE School sisters, they voiced to me that the message I offer in it is so valuable and relevant for the time we’re currently living in that I should share a slice of it with all of you. So please enjoy, as a gift from me to you, an impromptu podcast episode….. In the clip from the first month’s talk in this year’s SHE School, you will learn: how to come to terms with our fundamental aloneness and groundlessness; why we need safe harbors during times of transition; a Tibetan prayer that offers an inspiring perspective on your suffering; the disposition every mature woman must take to wake up from the nightmare of addictive accomplishment and perfectionism. May these teachings offer some salve and strength for your spirit as we step into the second half of this season, together. And….if you’d still like to partake in this year’s SHE School journey, it's actually not too late for you to join us! I can’t wait to support you through whatever transition you’re facing this year. Here’s where to step into The SHE School 2017 http://thesheschool.comMentioned in this episode:her Self CEO Early Reg Dynamic Adher Self CEO Early Reg Dynamic Ad

We all have seasons in our lives where we feel like all hope is lost and we’re desperately groping in the dark. We struggle with trusting the process of life and having faith that we can make the right decision. We feel like we’re constantly both fighting off our inner voices that tell us we can't do it whilst battling the fear to forge ahead to still claim what we want out of life. If, like me, you’ve ever grappled with any of these things, today’s episode is for you. Tune in to learn everyday ways to surrender and trust the process of your life; how to live with true joy & calmness in the face of the truism that life is full of uncertainty and can knock you out at anytime; the best way to make any decision from you deepest, wisest self; ways to better hear your SHE (or your feminine intuition) to know irrefutably who you are and what you want in this life. You have infinite wisdom within you. But none of it matters unless you take the time to listen to and live from it. If you’re inspired by this 4-part seasonal series, Chaotic Calm, you’ll adore the SHE School. The SHE School is a 9-month women’s spiritual practice community. Integrating women’s yoga, meditation, spirituality, lifestyle, and more, it’s a life-changing practice container to help you come home … to yourself. The SHE School is the very best way to integrate the practices and principles you’ll discover in Chaotic Calm… right into your own busy and sacred life. Here’s to a softer, saner, more spiritually connected you. Learn more about The SHE School here: www.TheSHESchool.comMentioned in this episode:her Self CEO Early Reg Dynamic Adher Self CEO Early Reg Dynamic Ad