Feel Good Podcast with Kimberly Snyder

With the rise of low-carb diets, including Paleo and ketogenic approaches, grains have come under fire as a food source. They are wrongly accused of being responsible for everything from indigestion to weight gain. Fortunately, science doesn’t support the notion that all grains are bad; at best, the research shows that we simply need to be selective about our grain consumption—and that good grains can be part of a healthy, balanced diet for most people. Next, we have my very special guest Gary Jansen, who is the director of Image Books, a senior editor at Penguin Random House, and best-selling author. For the last ten years Gary has been writing about spirituality and human potential. Listen in, as Gary shares how making small changes in your life, if done consistently, can bring fulfillment and connection into your overall health and wellbeing. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

I am so excited because it’s time for this week’s Q&A segment on “Beauty Inside Out” with Kimberly Snyder. This week, I answer four trending questions from the Beauty Detox Community. This week’s most popular question was: Can you suggest any recipes or good ways to get iron in a plant based diet? Have you been asking yourself this very same question? If you want to know the answer to this question and 3 more sent in by Beauties just like you, listen now to find out! Remember you can submit your questions at www.kimberlysnyder.com/askkimberly [Questions Answered] Gita - Beauty Detox Foods Group What do you use to substitute yogurt? I feel I definitely need some form of yogurt to cool my system down. Any advice would be helpful. Emily - Beauty Detox Foods Group Can you suggest any recipes or good ways to get iron in a plant based diet? I am deficient and would love to explore more options rather that a supplement. Roxanna – Mexico City I live in Mexico City and get pollution alerts warning me to stay indoors almost every day. I would love to apply the Radical Beauty principles about spending time outdoors as it also affects our mitochondria. Which is worse: indoor pollution or outdoor pollution? Cassandra - Seattle, WA 3 part question on seeds/nuts: How do you dry them after they've been soaked? Once they are dry do you need to store them in the fridge? How many days do they last for once soaked? Inspirational Thought Of The Week Speak with passion and others will listen. [RESOURCES] Yogurt Replacement Product Recommendation: https://kimberlysnyder.com/blog/2010/12/03/yogurt-replacement-product-recommendation/ 10 Replacements for Surprisingly UnHealthy Snacks You Eat Daily: https://kimberlysnyder.com/blog/2012/11/17/10-snacks-that-look-health-but-arent-and-truly-healthy-snacks-to-replace-them/ 9 Superfoods to Restore Energy When You Are at Your Most Drained: https://kimberlysnyder.com/blog/2014/04/03/10-superfoods-restore-energy-drained/ Supplementing For Our Health & Beauty: https://kimberlysnyder.com/blog/2016/08/17/supplementing-for-our-health-beauty/ Indoor Pollution and Good Cleaning Alternatives: https://kimberlysnyder.com/blog/2010/03/18/indoor-pollution-and-good-cleaning-alternatives/ Hiking Your Way to Health: https://kimberlysnyder.com/blog/2013/12/07/hiking-your-way-to-health/ The Importance of Soaking and Sprouting Nuts and Seeds Part 1: Soaking: https://kimberlysnyder.com/blog/2009/08/27/the-importance-of-soaking-and-sprouting-nuts-and-seeds-part-1-soaking/ 7 Excellent Sources of Plant Based Protein: https://kimberlysnyder.com/blog/2016/01/29/6-excellent-sources-of-plant-based-protein/ Beauty Detox Digestive Enzymes: https://shop.kimberlysnyder.com/products/digestive-enzymes Detoxy+: https://shop.kimberlysnyder.com/products/detoxy Beauty Detox Probiotics: http://shop.kimberlysnyder.com/products/probiotics Kimberly Snyder Books: http://amzn.to/2F5AlPl Other Podcasts you may enjoy!: How Do I Break Free From Cheese? [BIO Podcast: Ep. 210]: https://kimberlysnyder.com/blog/2017/10/26/break-free-cheese-bio-podcast-ep-210/ The Most Important Supplements To Take! [BIO Podcast: Ep. 52]: https://kimberlysnyder.com/blog/2016/04/21/the-most-important-supplements-to-take-bio-podcast-ep-52/ Insider Beauty Tips with Dita Von Teese & Sneaky Sources Of Toxicity! [BIO Podcast: Ep 33]: https://kimberlysnyder.com/blog/2016/02/15/insider-beauty-tips-with-dita-von-teese-sneaky-sources-of-toxicity-bio-podcast-ep-33/ Are Seeds As Dense As Nuts? [BIO Podcast: Ep. 112]: https://kimberlysnyder.com/blog/2016/11/17/are-seeds-as-dense-as-nuts-bio-podcast-ep-112/ See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

You’re conscious about your diet. You probably eat as organic as possible. You do so many things for your health, and yet if you’re like most people, you don’t prioritize one of THE most important aspects of wellness: air quality. As you’ll learn in this segment, indoor air quality can be much worse than it seems, leading to all sorts of health issues. Luckily, cleaning your air at home can be easier and more affordable than most realize. Next, we have my very special guest Justin Ehrlich who is an acupuncturist, life coach, and expert in integrative Chinese Medicine. Listen in as Justin shares his personal journey into incorporating chinese shamanic herbalism and alchemy into his coaching and personal life. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

I am so excited because it’s time for this week’s Q&A segment on “Beauty Inside Out” with Kimberly Snyder. This week, I answer four trending questions from the Beauty Detox Community. This week’s most popular question was: Is jackfruit a good meat substitute? Have you been asking yourself this very same question? If you want to know the answer to this question and 3 more sent in by Beauties just like you, listen now to find out! Remember you can submit your questions at www.kimberlysnyder.com/askkimberly See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

You’ve probably heard about moringa, it’s become one of the most popular, trendiest green superfoods in the world recently. So what makes Moringa so special? In this segment, you’ll learn about Moringa’s unique nutritional properties, how it can help heal specific issues, my personal experience with it, some exciting new research, and more. Next, we have my very special guest Ashley Leavy who is a crystal expert and Founder & Educational Director of the Love & Light School of Crystal Therapy. Ashley’s mission is to share the power of crystal healing with people all over the world. Listen in as Ashley shares her passion for crystal healing and how her thriving online community helps both the hobbyist and professional level. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Episode 242: ID3 Tagging – Beauty Inside Out with Kimberly Snyder [TITLE] How To Transition From Coffee To Tea! [BIO Podcast: Ep. 242] Artist: Kimberly Snyder Album: Beauty Inside Out Year: 2017 Comment: *See Show Notes Below URL: www.kimberlysnyder.com Encoded: (leave blank) SHOW NOTES: EPISODE #242 [TITLE] How To Transition From Coffee To Tea! [BIO Podcast: Ep. 242] [DESCRIPTION] I am so excited because it’s time for this week’s Q&A segment on “Beauty Inside Out” with Kimberly Snyder. This week, I answer four trending questions from the Beauty Detox Community. This week’s most popular question was: Can you give us a recap of how you transitioned out of coffee to tea and why? Have you been asking yourself this very same question? If you want to know the answer to this question and 3 more sent in by Beauties just like you, listen now to find out! Remember you can submit your questions at www.kimberlysnyder.com/askkimberly [Questions Answered] Rose - Beauty Detox Foods Group I’m in my first trimester and wanted to know the right way of taking your Digestive Enzymes and the Detoxy+? Lori – Georgetown, TX If we cannot source frozen acai, what is a good substitute to use in the power protein smoothie? Susan - Sarasota FL Can you give us a recap of how you transitioned out of coffee to tea and why? Karina – Toronto, Canada I try to limit processed fats (such as oils) but even eating nuts and seeds causes bloating and discomfort. Can you please provide some tips? Inspirational Thought Of The Week Be more loving with everyone, including yourself. [RESOURCES] Are You Eating Enough Enzymes for Beauty, Health and Anti-aging?: https://kimberlysnyder.com/blog/2014/09/04/eating-enough-enzymes/ The Key to a Healthy Holiday Season: Digestive Enzyme Support: https://kimberlysnyder.com/blog/2017/12/27/the-key-to-a-healthy-holiday-season-digestive-enzyme-support/ 9 Simple Diet Changes For a Healthier Lifestyle: https://kimberlysnyder.com/blog/2012/04/12/10-simple-diet-changes-for-a-healthier-lifestyle/ 10 Replacements for Surprisingly UnHealthy Snacks You Eat Daily: https://kimberlysnyder.com/blog/2012/11/17/10-snacks-that-look-health-but-arent-and-truly-healthy-snacks-to-replace-them/ Tea vs. Coffee: My Perspective from a Beauty Standpoint: https://kimberlysnyder.com/blog/2015/09/15/tea-vs-coffee-my-perspective-from-a-beauty-standpoint/ 5 Reasons to Give up Coffee, And How to Drink it if you Insist!!: https://kimberlysnyder.com/blog/2010/04/04/5-reasons-to-give-up-coffee-and-how-to-drink-it-if-you-insist/ The Importance of Soaking and Sprouting Nuts and Seeds Part 1: Soaking: https://kimberlysnyder.com/blog/2009/08/27/the-importance-of-soaking-and-sprouting-nuts-and-seeds-part-1-soaking/ 7 Excellent Sources of Plant Based Protein: https://kimberlysnyder.com/blog/2016/01/29/6-excellent-sources-of-plant-based-protein/ Beauty Detox Digestive Enzymes: https://shop.kimberlysnyder.com/products/digestive-enzymes Detoxy+: https://shop.kimberlysnyder.com/products/detoxy Beauty Detox Probiotics: http://shop.kimberlysnyder.com/products/probiotics Kimberly Snyder Books: http://amzn.to/2F5AlPl Other Podcasts you may enjoy!: Interview With The World Renowned Deepak Chopra & Why Your Gut Has a Huge Impact on Your Everyday Energy! [BIO Podcast: Ep.13]: https://kimberlysnyder.com/blog/2015/12/07/interview-with-the-world-renowned-deepak-chopra-why-your-gut-has-a-huge-impact-on-your-everyday-energybeauty-inside-out-podcast-ep-13/ What Are Some Tips To Transition Into Fall and Winter? [BIO Podcast: Ep. 208]: https://kimberlysnyder.com/blog/2017/10/19/what-are-some-tips-to-transition-into-fall-and-winter-bio-podcast-ep-208/ Women’s Health and Fertility with Bridget Danner & Mindful Eating Lessons [BIO Podcast: Ep 41]: https://kimberlysnyder.com/blog/2016/03/14/womens-health-and-fertility-with-bridget-danner-mindful-eating-lessons-bio-podcast-ep-41/ Are... See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In honor of Valentine’s Day, we’re doing a very special segment on love! Since launching this podcast, we’ve consistently brought forth research about the health benefits of emotional wellness/states, including forgiveness, gratitude and more. Of course, love is one of the most important and fulfilling states we can experience as human beings, and in this segment, we discuss how it lights up different areas of the brain, relieves stress, help boost metabolism and much more. Next, we have my very special guest Allison Zatarain who is the GM of the record label Instant Records that most recently released the record Instant Love by women for women. Listen in as Allison shares how she maintains her daily self-care and encourages self-worth in a world full of comparison. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

I am so excited because it’s time for this week’s Q&A segment on “Beauty Inside Out” with Kimberly Snyder. This week, I answer four trending questions from the Beauty Detox Community. This week’s most popular question was: Aside from taking SBO Probiotics, what can I do while I'm on antibiotics to minimize their effects? Have you been asking yourself this very same question? If you want to know the answer to this question and 3 more sent in by Beauties just like you, listen now to find out! Remember you can submit your questions at www.kimberlysnyder.com/askkimberly [Questions Answered] Kinsey - Portland, OR Do you recommend cleansing to break the chain of heavier winter eating? How can we reset, reboot and stay healthy this new year. Clara - Highland Park, CA I know antibiotics are terrible but I have an infection, leaving me no option but to take them. Aside from taking SBO Probiotics, what can I do while I'm on antibiotics to minimize their effects? Emily - Beauty Detox Foods Group Will your Digestive Enzymes still be beneficial for those times when I eat animal products? Sarah - Arlington, VA Have you ever had to block someone? Or have a friend breakup? How do you handle the situation without creating bad karma? Inspirational Thought Of The Week Don’t let others’ negativity hold you back. Stay on your own path, rooted in your goals. [RESOURCES] How to Avoid the Dreaded Fall and Winter Weight Gain!: https://kimberlysnyder.com/blog/2014/10/14/secrets-avoiding-dreaded-fall-fat/ 4 Winter Solstice Secrets That Will Uplift Your Body and Beauty!: https://kimberlysnyder.com/blog/2014/12/21/everybody-know-winter-solstice/ Easy Meals With Deliciously Ella & Natural Antibiotics that Work [BIO Podcast: Ep 79]: https://kimberlysnyder.com/blog/2016/07/25/easy-meals-deliciously-ella-natural-antibiotics-work-bio-podcast-ep-79/ Do You Really Need Medication?: https://kimberlysnyder.com/blog/2013/04/18/do-you-really-need-medication/ Do I Need to Be Vegan/Vegetarian?: https://kimberlysnyder.com/blog/2013/09/17/do-i-need-to-be-vegan-vegetarian/ Meat Vs Plant-Based Diet Effect On Gut Bacteria: https://kimberlysnyder.com/blog/2017/10/18/meat-vs-plant-based-diet-effect-on-gut-bacteria/ Help! My Boyfriend/Husband Wants Meat at Every Meal: https://kimberlysnyder.com/blog/2013/07/03/help-my-boyfriendhusband-wants-meat-at-every-meal/ How to Like Yourself More, And How This Improves Your Health: https://kimberlysnyder.com/blog/2015/11/11/how-to-like-yourself-more-and-how-this-improves-your-health/ Natural Beauty with Shel Pink & Is Your Relationship Hurting Your Health? [BIO Podcast: Ep 131]: https://kimberlysnyder.com/blog/2017/01/23/natural-beauty-shel-pink-relationship-hurting-health-bio-podcast-ep-131/ Beauty Detox Digestive Enzymes: https://shop.kimberlysnyder.com/products/digestive-enzymes Detoxy+: https://shop.kimberlysnyder.com/products/detoxy Beauty Detox Probiotics: http://shop.kimberlysnyder.com/products/probiotics Kimberly Snyder Books: http://amzn.to/2F5AlPl Other Podcasts you may enjoy!: What Are Some Tips To Transition Into Fall and Winter? [BIO Podcast: Ep. 208]: https://kimberlysnyder.com/blog/2017/10/19/what-are-some-tips-to-transition-into-fall-and-winter-bio-podcast-ep-208/ Why Antibiotics should ONLY Be a Very Last Resort, and How They Can Mess with Your Skin and Body: https://kimberlysnyder.com/blog/2010/01/05/why-antibiotics-should-only-be-a-very-last-resort-and-how-they-can-mess-with-your-skin-and-body/ Women’s Health and Fertility with Bridget Danner & Mindful Eating Lessons [BIO Podcast: Ep 41]: https://kimberlysnyder.com/blog/2016/03/14/womens-health-and-fertility-with-bridget-danner-mindful-eating-lessons-bio-podcast-ep-41/ Improve Relationships with Carol Allen & The Amazing Benefits of Journaling! [BIO Podcast: Ep 139]: https://kimberlysnyder.com/blog/2017/02/20/improve-relationships-carol-allen-amazing-benefits-journaling-bio-podcast-ep-139/ See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.