Feel Good Podcast with Kimberly Snyder

[EPISODE SUMMARY] In this episode, Kimberly discusses the art of intuitive eating and how to listen to your body for nutritional guidance. She emphasizes the importance of intuition for overall health and wellbeing, including physical and emotional aspects.   Kimberly shares research on intuitive eating and its positive effects on psychological wellbeing and metabolic outcomes. She also highlights the connection between intuition and meditation, as well as the role of intuition in overcoming eating disorders. Packed with practical tips and takeaways for practicing intuitive eating, such as taking sacred pauses, tuning into the body's messages, and being patient and compassionate with oneself, Kimberly encourages listeners to trust their intuition and embrace a more intuitive way of living. [RESOURCE] Episode #878  EPISODE SPONSORS NEEDED Right now, Needed is offering my listeners 20% off your first month of Needed products. USE LINK: thisisneeded.com and use code FEELGOOD for 20% off your first month of Needed products. [SOLLUNA PRODUCT LINKS] Glowing Greens Powder™ Feel Good SBO Probiotics Feel Good Detoxy Feel Good Digestive Enzymes Feel Good Starter Kit Feel Good Skincare See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this Episode Dr. Neal Bernard discusses his new book, The Power Foods Diet, which offers a breakthrough plan for easy and permanent weight loss. He explains the need for a new approach to weight loss that focuses on certain foods that tame appetite and increase calorie burning. He highlights the weight loss effects of anthocyanins found in berries and the magic of apples and pears. The conversation concludes with a discussion on transitioning to the power foods diet and the simplicity and natural balance of nutrition. Dr. Neal Barnard discusses the benefits of a plant-based diet, including weight regulation, improved athletic performance, and better overall health. He emphasizes the importance of visualizing and enjoying the foods and explains the role of fat in a healthy diet. He compares the Mediterranean diet to a plant-based diet, highlighting the superior weight loss results and health benefits of the latter. Guest Resources: Dr. Neal Barnard Website Dr. Neal Barnard Book EPISODE SPONSORS Solluna SBO ProbioticsUSE LINK: https://shop.mysolluna.com/products/probioticsand use code: boosthealth for 20% off most effective probiotic on the market and start balancing and healing your gut.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode, Kimberly Snyder discusses the importance of creating a home environment that nurtures inner peace and creativity.  Kimberly explores how our home environment directly influences our energy and well-being.  Kimberly provides practical tips for creating a nurturing home environment, including decluttering, incorporating plants, creating personal altars, and personalizing the space for goals and functionality.  She also highlights the impact of colors, textures, and sensory experiences on our mood and well-being.  Kimberly explains how paying attention to our home environment and making intentional choices, we can create a space that supports our well-being and creativity. EPISODE SPONSORSSolluna SBO ProbioticsUSE LINK: https://shop.mysolluna.com/products/probioticsand use code: boosthealth for 20% off the most effective probiotic on the market and start balancing and healing your gut. HATCH RESTORE Right now, Hatch is offering my listeners $20 off your purchase of the Hatch Restore and free shipping USE LINK: hatch.co/FEELGOODSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode Dr. Sue Morter discusses the connection between energy and the physical body, emphasizing the importance of balancing emotional well-being, nutrition, and spiritual development.  She also explains the concept of moving from the protective personality to the true essential self and offers insights on understanding and overcoming trauma.   Additionally, Kimberly and Dr. Morter discuss how to address aches, pains, and stagnant energy in the body and explains the energetic projection of reality.  Also highlighted is how addressing the causal level of health issues can lead to healing and fertility and why energy codes can be applied for abundance and prosperity. Guest Resources: Dr. Sue Morter Website Dr. Sue Morter Book EPISODE SPONSORSSUNWARRIOR I highly recommend you visit Sunwarrrior.com today and don’t forget to enter my special discount code “KIMBERLY” at checkout to get 15% off my favorite protein powder. USE LINK: Sunwarrrior.com and enter code "KIMBERLY" at checkout to get 15% off HATCH RESTORE Right now, Hatch is offering my listeners $20 off your purchase of the Hatch Restore and free shipping USE LINK: hatch.co/FEELGOODSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode, Kimberly Snyder discusses the importance of managing shifts during pregnancy and postpartum. She explores the importance and significance of the postpartum period and the need for support and self-care during this time. Kimberly highlights the impact of nutrition on pregnancy and postpartum, debunking the myth that a plant-based diet is not suitable for pregnant women. She also highlights the importance of exercise, stress management, emotional well-being, and sleep quality during pregnancy. Kimberly also shares practical tips for self-regulation and heart coherence, as well as the importance of bonding with the baby and seeking support from a healthcare team and community.EPISODE SPONSORS NEEDED Right now, Needed is offering my listeners 20% off your first month of Needed products. USE LINK: thisisneeded.com and use code FEELGOOD for 20% off your first month of Needed products.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode, Kimberly explores Dr. Michael Greger new book 'How Not to Age' which provides a comprehensive guide to healthy aging. The conversation covers topics such as the benefits of green smoothies, the impact of cooking oils on fertility, debunking myths about high protein diets, the importance of protein quality, the role of carbohydrates in longevity, addressing concerns about anti-nutrients, the dangers of high-fat diets, and promoting healthy eating in schools. Dr. Michael Greger also speaks to the benefits of a plant-based diet for children and throughout all stages of life and debunking the myth of bone broth and collagen Guest Resources: Dr. Michael Greger Websites  Dr. Michael Greger’s Book  EPISODE SPONSORSHUNGRY ROOT  Feel Good Podcast listeners 40% off your first delivery and free veggies for life. Don’t forget to use our link: hungryroot.com/feelgood Solluna SBO ProbioticsUSE LINK: https://shop.mysolluna.com/products/probioticsand use code: boosthealth for 20% off the most effective probiotic on the market and start balancing and healing your gut.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Kimberly discusses the importance of taking a holistic approach to sexual well-being.  She explores the connection between sexuality, sensuality, and creativity, and the need to nurture and respect our sexual energy.  She highlights the balance between the inner and outer worlds, the importance of fluidity and spontaneity, and the role of communication and boundaries in sexual well-being.  She also dives into the significance of presence, intuition, and self-awareness in cultivating a fulfilling sexual life.  She also explores how to nourish sexual energy through mindful practices, healthy communication, and a balanced diet.   EPISODE SPONSORS GREAT JONES Upgrade your kitchen and replace those old, rusted, hand-me-downs with bold, beautiful, long-lasting pieces from Great Jones.USE LINK: greatjones.com and get an extra 15 percent off your first order with promo code FEELGOOD. Air DoctorBreathe clean air inside your home!USE LINK: airdoctorpro.com and promo code FEELGOOD, and depending on the model, you’ll receive UP TO 39% off or UP TO $300.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

I am thrilled to share my conversation with you here today with the amazing Angela Santomero, who is the author of the new book, Life Clues, unlocking the lessons to an exceptional life.  Angela is an amazing creator. I am so excited to chat with her specifically about her creative power and creating these incredible Emmy award-winning shows such as Blue's Clues and Daniel Tiger's Neighborhood.   What I love about her new book is that it gives so many useful tips about….. Guest Resources: Angela Santomero Website Angela Santomero’s Book EPISODE SPONSORSSolluna SBO ProbioticsUSE LINK: https://shop.mysolluna.com/products/probioticsand use code: boosthealth for 20% off most effective probiotic on the market and start balancing and healing your gut. NEEDED Right now, Needed is offering my listeners 20% off your first month of Needed products. USE LINK: thisisneeded.com and use code FEELGOOD for 20% off your first month of Needed products.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Listen in as Kimberly Snyder discusses the importance of healthy skin and its connection to overall well-being. Kimberly speaks to the role of food, stress, sleep, and other factors in maintaining vibrant skin. The conversation covers various skin conditions and their relationship to diet, including the benefits of omega-3 fatty acids, antioxidants, and low glycemic diets. Kimberly also highlights the negative effects of dairy, alcohol, and spicy foods on the skin. She provides tips for hydration, skincare, sleep, and stress management to promote healthy skin. EPISODE SPONSORS HATCH RESTORE Right now, Hatch is offering my listeners $20 off your purchase of the Hatch Restore and free shipping USE LINK: hatch.co/FEELGOOD Skincare BundleRight now, Hatch is offering my listeners $20 off your purchase of the Hatch Restore and free shipping USE LINK: Skincare Bundleand code: glowingskin for 30% offSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Join me as I dive into the podcast with my very special guest, John R. Miles who is a Speaker, Podcast Host, Founder, CEO, Navy Veteran, and celebrated transformative leader in intentional behavior change. He is also the bestselling author of Passion Struck: Twelve Powerful Principles to Unlock Your Purpose and Ignite Your Most Intentional Life. Listen in as John R. Miles shares his powerful and life-changing knowledge and insights on ….. EPISODE SPONSORSHUNGRY ROOT  Feel Good Podcast listeners 40% off your first delivery and free veggies for life. Don’t forget to use our link: hungryroot.com/feelgood  GREAT JONES Upgrade your kitchen and replace those old, rusted, hand-me-downs with bold, beautiful, long-lasting pieces from Great Jones.USE LINK: greatjones.com and get an extra 15 percent off your first order with promo code FEELGOOD.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.