Feel Good Podcast with Kimberly Snyder

Namaste, loves. Welcome back to our Thursday Q &A show, where today we're going to be talking about good stressors on the body, known as eustressors. Now, usually when we use the term stress, we're trying to reduce these impacts on our life. We all know the ravaging effects of the inflammation and the anxiety and the insomnia that stress can bring. but there are good stressors on the body as we will talk about today, which actually help to increase our resilience, our strength, our immunity, and to activate really beneficial compounds in the body. So not all stress is bad, although we wanna be really careful when we're using this term to differentiate. So we'll get into all of this today. I'm very excited to share about these concepts. And I must admit that I'm someone that doesn't... EPISODE SPONSORS SOLLUNA USE LINK: 👉GLOWING GREENS POWDERSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Dr. Casey Means discusses the need for a holistic approach to health and the importance of addressing metabolic dysfunction. She highlights the disconnect and fragmentation in the current healthcare system and emphasizes the need for a focus on root causes rather than just treating symptoms.  She discusses the impact of cravings and the importance of nourishing our cells with real, nutrient-dense foods. The conversation also touches on the misconceptions around sugar and the significance of protecting and supporting our mitochondria for optimal health. It also explores the importance of sunlight, movement, and body awareness in maintaining optimal health.   The episode also cover topics such as the impact of sunlight on circadian rhythm, the role of trackers in promoting natural living, the connection between sleep and metabolic health, the importance of body awareness and self-care, and the role of whole foods and fiber in supporting gut and mitochondrial health. GUEST RESOURCES Casey Means Best Selling Book: Good Energy: The Surprising Connection Between Metabolism and Limitless Health:  USE LINK: https://amzn.to/3xVUbxO  EPISODE SPONSORS BEIS BÉIS is offering our listeners 15% off your first purchase by visiting BEISTRAVEL.com/feelgood  USE LINK: BEISTRAVEL.com/feelgood  SOLLUNA FEEL GOOD DETOXY USE LINK: https://shop.mysolluna.com/products/detoxy and code: boosthealth for 20% off See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode Kimberly discusses the topic of how to holistically boost immunity and vitality and reduce inflammation in the body.  Kimberly highlights the importance of vitality and a holistic approach to well-being. She discusses the impact of lifestyle on immunity, the benefits of certain dietary patterns, the role of stress management, and the importance of exercise.  The conversation provides practical tips and highlights the connection between nutrition, stress, and inflammation. EPISODE SPONSORSSOLLUNA USE LINK:GLOWING GREENS POWDER  HATCH RESTORE Right now, Hatch is offering my listeners $20 off your purchase of the Hatch Restore and free shipping:?hatch.co/FEELGOODSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Carly Bodrug, author of the #1 New York Times best seller 'Plant You Scrappy Cooking: 140+ Plant-Based Zero-Waste Recipes That Are Good for You, Your Wallet, and the Planet,' joins Kimberly Snyder in a conversation about her journey into plant-based cooking and the concept of zero waste.  They discuss the accessibility of plant-based recipes, the importance of fiber in the diet, and the impact of food waste on the environment. Carly shares her creative process in developing new recipes and the inspiration she finds in animal product dishes. They also touch on the challenges of balancing personal and professional life, dealing with self-doubt, and the power of love and community in difficult times. Guest Resources: Carleigh’s #1 New York Times Best Selling Book EPISODE SPONSORS HUNGRY ROOT Feel Good Podcast listeners 40% off your first delivery and free veggies for life. Don’t forget to use our link: hungryroot.com/feelgood GREAT JONES Upgrade your kitchen and replace those old, rusted, hand-me-downs with bold, beautiful, long-lasting pieces from Great Jones.USE LINK: greatjones.com and get an extra 15 percent off your first order with promo code FEELGOOD.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Today we're going to be delving into our food cornerstone and specifically around sugar. Healthy tips to help you reduce hidden and added sugars in your diet. And this is something that we want to be aware of across the board, whether we are plant -based or omnivore or whatever. EPISODE SPONSORS SUNWARRIOR I highly recommend you visit Sunwarrrior.com today and don’t forget to enter my special discount code “KIMBERLY” at checkout to get 15% off my favorite protein powder.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Kimberly speaks to Dr. Kristin Neff about the importance of self-compassion, especially for women.  Kimberly and Dr. Neff discuss her book 'Fierce Self-Compassion' and how it is easier for us to be compassionate towards others because of how our brains are wired and how we are socialized.  Dr. Neff emphasizes the need for both tender and fierce self-compassion, as well as the importance of being kind and assertive.  Dr. Neff also explores the role of anger in self-compassion and how it can be a constructive force.  She discusses guilt and shame, and how self-compassion can help us learn from our mistakes and reduce stress and burnout. Guest Resources: Carleigh’s #1 New York Times Best Selling Book  Carleigh Bodrug Website EPISODE SPONSORSSOLLUNA USE LINK: GLOWING GREENS POWDERSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this conversation, Kimberly Snyder discusses the importance of claiming self-worth, confidence, and inner connection in life. She emphasizes the need to assess our level of connection to ourselves and others and to ensure that we are truly enjoying our lives. Snyder explains that many of our actions and thoughts come from a place of lack, and she encourages healing and tapping into our abundant wholeness. She highlights the impact of emotional well-being on overall health and the importance of spiritual well-being in feeling worthy and confident. Snyder provides practical tips for claiming self-worth, including connecting to the heart, simplifying the diet, moving the body in nature, nurturing gut health, regulating emotions, and practicing meditation.EPISODE SPONSORSSUNWARRIOR I highly recommend you visit Sunwarrrior.com today and don’t forget to enter my special discount code “KIMBERLY” at checkout to get 15% off my favorite protein powder. USE LINK: ??Sunwarrrior.com and enter code "KIMBERLY" at checkout to get 15% offSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Kimberly Snyder speaks with New York Times best selling author Matthew Hussey about his new best selling book 'Love Life'.  They discuss Matthew's journey as a dating coach, the importance of being happy and whole in oneself before finding a partner, and the patterns and behaviors that can hinder or enhance relationships.  They also touch on the topics of self-esteem, fixing others, and the need for self-reflection and awareness in order to break unhealthy patterns. In this conversation,  Matthew Hussey and Kimberly Snyder discuss the importance of values and compatibility in relationships. They emphasize the need to look beyond surface-level interests and focus on deeper connections.  They also explore the concept of raising standards and making intentional choices in dating.  The conversation delves into the topic of having children and the pressure that can come with it, offering practical advice on how to navigate this aspect of life.  The episode provides valuable insights and guidance for finding love and creating fulfilling relationships. Guest Resources: ??Matthew Hussey Website EPISODE SPONSORS NEEDED Currently, Needed is offering my listeners 20% off your first month of Needed products. USE LINK: thisisneeded.com and use code FEELGOOD for 20% off your first month of Needed products.  BEIS BÉIS is offering our listeners 15% off your first purchase by visiting BEISTRAVEL.com/feelgood USE LINK: BEISTRAVEL.com/feelgood for 15% off your first purchase See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

This podcast explores safe detoxification methods to enhance fertility potential, focusing on reducing exposure to environmental toxins, adopting a plant-based diet, incorporating antioxidants, managing stress, and creating a holistic approach to reproductive health.

Kimberly interviews Julia Kim, the founder of Sanu, on of the first postpartum care stay facilities in the United States.  They discuss the importance of postpartum care and the challenges faced by new mothers. Julia shares her personal experience with postpartum depression and anxiety and how it motivated her to start her wellness center.  They highlight the lack of information and support for postpartum care in the United States compared to other countries like South Korea.  The conversation emphasizes the need for comprehensive physical and emotional support for mothers during the postpartum period.  In this conversation, Julia Kim, highlights the focus on partner inclusion and nutrition, including bone broth and seaweed soup, to promote healing and breastfeeding success. Guest Resources: Julia Kim Website EPISODE SPONSORS HATCH RESTORE Right now, Hatch is offering my listeners $20 off your purchase of the Hatch Restore and free shipping USE LINK: hatch.co/FEELGOODSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.