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Erica judges other people by default. Whether they are acquaintances, co-workers, or new arrivals in a club, her first impression is often negative. “I would like to learn how to quash that part of myself,” she says, because those judgments might be ruling out potential friendships. On this episode of How To!, Courtney Martin brings on Dr. Terri Apter, psychologist and author of Passing Judgment: The Power of Praise & Blame in Everyday Life. Terri explains that Erica’s initial reactions are more useful than she thinks—and can help her better understand herself. If you liked this episode check out: How To Say What You’re ThinkingDo you have a problem that needs solving? Send us a note at howto@slate.com or leave us a voicemail at 646-495-4001 and we might have you on the show. Subscribe for free on Apple, Spotify, or wherever you listen.How To’s executive producer is Derek John. Joel Meyer is our senior editor/producer. The show is produced by Rosemary Belson, with Kevin Bendis and Sara McCrea.Want more How To!? Subscribe to Slate Plus to unlock exclusive bonus episodes. Plus, you’ll access ad-free listening across all your favorite Slate podcasts. Visit slate.com/howtoplus to get access wherever you listen. Learn more about your ad choices. Visit megaphone.fm/adchoices

Go to the supplement aisle at the grocery store, and the options are endless. Scroll through any Instagram or TikTok feed, and you’re bound to see videos of people claiming their latest supplement is life-changing. Supplements can be used for health and wellness, but it’s important to know the facts before buying the next trendy capsule, pill, tincture, or gummy.On this week’s episode of Well, Now Maya and Kavita give you helpful tools to decide what supplements are worth the hype and which are just out to get your money.If you liked this episode, check out – Gut Check: How to Master Your MicrobiomeWell, Now is hosted by registered dietitian nutritionist Maya Feller and Dr. Kavita Patel.Podcast production by Vic Whitley-Berry with editorial oversight by Alicia Montgomery.Send your comments and recommendations on what to cover to wellnow@slate.comWant to listen to Well, Now uninterrupted? Subscribe to Slate Plus to immediately unlock ad-free listening to Well, Now and all your other favorite Slate podcasts. Subscribe now on Apple Podcasts by clicking “Try Free” at the top of our show page. Or, visit slate.com/wellplus to get access wherever you listen. Learn more about your ad choices. Visit megaphone.fm/adchoices

On this episode: Elizabeth, Lucy and Zak are joined by author, speaker, and soccer superstar Abby Wambach. We’ll talk about her new book, The Wolfpack Way, and what it means to raise a little leader.We also slip in a quick conversation about what it’s like to blend families and become a “bonus mom.” And then, if you’re joining us for the Plus Playground — out now in your podcast feed — Abby answers the hosts’ kids’ questions, and it is precious.Join us on Facebook and email us at careandfeedingpod@slate.com to ask us new questions, tell us what you thought of today’s show, and give us ideas about what we should talk about in future episodes. You can also call our phone line: (646) 357-9318.If you enjoy this show, please consider signing up for Slate Plus. Slate Plus members get to hang out with us on the Plus Playground every week for a whole additional grab-bag of content — and you’ll get an ad-free experience across the network. And you’ll also be supporting the work we do here on Care and Feeding. Sign up now at slate.com/careplus – or try it out on Apple Podcasts.Podcast produced by Maura Currie. Learn more about your ad choices. Visit megaphone.fm/adchoices

Outward hosts Bryan Lowder and Christina Cauterucci sit down with reporter and author Nico Lang to chat about their new book ‘American Teenager: How Trans Kids Are Surviving Hate and Finding Joy in a Turbulent Era’. Nico’s book is a vivid and moving portrait of eight trans and nonbinary teenagers across the country, following their daily triumphs, struggles, and all that encompasses growing up trans in America today.  Learn more about your ad choices. Visit megaphone.fm/adchoices

Silicon Valley is a place where big ideas are transformed into thriving businesses and multi-billion dollar fortunes. But it has also built a reputation for being a boys club, with limited opportunities, harassment, and sometimes open hostility to women in its workforce. Women of color remain severely underrepresented in the world of Big Tech, with just an estimated 3% of industry jobs held by Black women. So what’s the path ahead for African Americans in Big Tech, and is the prize worth the fight?On today’s episode of A Word, Jason Johnson discusses the issue with Bari Williams. She’s a lawyer, a tech entrepreneur, and the author of Seen Yet Unseen: A Black Woman Crashes The Tech Fraternity. Guest: Bari Williams, attorney and author of Seen Yet Unseen: A Black Woman Crashes The Tech FraternityPodcast production by Kristie Taiwo-MakanjuolaWant more A Word? Subscribe to Slate Plus to immediately access ad-free listening across all your favorite Slate podcasts. Subscribe today on Apple Podcasts by clicking “Try Free” at the top of our show page. Or, visit slate.com/awordplus to get access wherever you listen. Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, Outward hosts Jules Gill-Peterson, Bryan Lowder, and Christina Cauterucci sit down with non-binary marathoner Cal Calamia to talk about their journey into competitive racing. Cal shares how they first got into running and how their experiences as a non-binary, trans-masculine athlete have shaped their advocacy. From battling outdated USADA regulations on hormone therapy to pushing for non-binary categories in major marathons, Cal gives insight into the work they do to make competitive racing gender-inclusive. Learn more about your ad choices. Visit megaphone.fm/adchoices

Modern IUDs have been used for decades to prevent unwanted pregnancy and have been extremely effective at doing so.But they’re not without side effects. With few places to turn, many patients have resorted to TikTok to describe their experiences of painful insertion and removal as well as cramping, changes in menstruation, and mood shifts.But patients don’t have to be left in the dark. If there was more research into how different bodies react to IUDs, there’s a chance patients can get the care they need without as drastic of side effects.On this week’s episode of Well, Now Maya and Kavita talk with Dr. Kavita Nanda, the Director of Medical Research for FHI360, on why there is so little research into IUDs, what we do know about them, and how you or a loved one can prepare for a conversation with your doctor about them.If you liked this episode, check out: Michelle Obama Gets Health Advice From This Gyno. Now You Can, Too.Further Reading: Why Is It So Hard to Get a Basic Question Answered About My IUDWell, Now is hosted by registered dietitian nutritionist Maya Feller and Dr. Kavita Patel.Podcast production by Vic Whitley-Berry with help from Kristie Taiwo-Makanjuola. Editorial oversight by Alicia Montgomery.Send your comments and recommendations on what to cover to wellnow@slate.comWant to listen to Well, Now uninterrupted? Subscribe to Slate Plus to immediately unlock ad-free listening to Well, Now and all your other favorite Slate podcasts. Subscribe now on Apple Podcasts by clicking “Try Free” at the top of our show page. Or, visit slate.com/wellplus to get access wherever you listen. Learn more about your ad choices. Visit megaphone.fm/adchoices

Martha Wainwright was born into a world of music and folk fame, with songwriter parents Loudon Wainwright III and Kate McGarrigle and brother Rufus. In this episode, Martha opens up about love and jealousy, the profound impact of losing her mother to cancer, and how she discovered new sexiness following her divorce.Martha Wainwright’s memoir is called Stories I Might Regret Telling You. You can listen to a playlist of songs featured in the episode on Apple Music or Spotify.Podcast production by Andrew DunnDeath, Sex & Money is now produced by Slate! To support us and our colleagues, please sign up for our membership program, Slate Plus! Members get ad-free podcasts, bonus content on lots of Slate shows, and full access to all the articles on Slate.com. Sign up today at slate.com/dsmplus.And if you’re new to the show, welcome. We’re so glad you’re here. Find us and follow us on Instagram and you can find Anna’s newsletter at annasale.substack.com. Our new email address, where you can reach us with voice memos, pep talks, questions, critiques, is deathsexmoney@slate.com. Learn more about your ad choices. Visit megaphone.fm/adchoices

Split Zone Duo’s Alex Kirshner, Power Plays’ Lindsay Gibbs, and the Ringer’s Ben Lindbergh reunite to talk about the U.S. women’s first victory at the Solheim Cup in eight years. They also discuss the Oakland Athletics’ move to Sacramento, and Tua Tagovailoa’s latest frightening concussion. On the bonus episode, Slate Plus members can hear chat about A’ja Wilson’s historic WNBA season.LPGA (2:12): The U.S. beats Europe at the Solheim Cup.Oakland A’s (28:07): The Athletics are on to Sacramento, but then where?Tua Tagovailoa (46:20): The Dolphins quarterback's head injury and future.(Note: time codes are only accurate for Slate Plus members, who listen ad free.)Want more Hang Up and Listen? Subscribe to Slate Plus to immediately unlock weekly bonus episodes. Plus, you’ll access ad-free listening across all your favorite Slate podcasts. Subscribe now on Apple Podcasts by clicking “Try Free” at the top of our show page, or visit slate.com/hangupplus to get access wherever you listen. Learn more about your ad choices. Visit megaphone.fm/adchoices

Republicans from Ohio to Arkansas, from South Dakota to Florida and from Nebraska to Missouri have been throwing everything at trying to keep abortion ballot measures from actually reaching voters. In this week’s Amicus - a deep look at efforts to stifle and chill direct democracy in the states, post Dobbs. Dahlia Lithwick is joined by Jessica Valenti, the author of Abortion: Our Bodies, Their Lies, and the Truths We Use to Win, and Lauren Brenzel, the campaign director for Yes on 4 in Florida, about the playbook that’s being used to threaten ballot initiatives to protect abortion rights in states around the nation. Want more Amicus? Subscribe to Slate Plus to immediately unlock exclusive SCOTUS analysis and weekly extended episodes. Plus, you’ll access ad-free listening across all your favorite Slate podcasts. Subscribe today on Apple Podcasts by clicking “Try Free” at the top of our show page. Or, visit slate.com/amicusplus to get access wherever you listen. Learn more about your ad choices. Visit megaphone.fm/adchoices