

Addiction Unlimited Podcast
Angela Pugh
Are you ready to ditch daily drinking, reclaim your confidence, and create a life of freedom? Each week, Angela combines no-nonsense advice, personal stories, and science-backed strategies to tackle the challenges of sobriety. Angela Pugh is a globally-ranked Life Coach and podcast host, a professional Interventionist, and entrepreneur with more than 18 years of personal sobriety, helping people rebuild their lives since 2008. From navigating relationships to managing triggers, you’ll discover practical tools, empowering insights, and real-world solutions to thrive in sobriety. It’s time to stop feeling stuck and start feeling unlimited. Listen now for the inspiration, tools, and support you need to live a sober, confident, and happy life.
Episodes
Mentioned books

Apr 3, 2024 • 48min
Getting Over Your Fears of Recovery
Recovery fears are the absolute worst, because let's be real: all you want to do is get your life together and be present with your family, but you can’t stop thinking about all the ways your life will change and wondering if you can handle it.
This can also come in the form of not wanting to engage so much with friends because you are feeling torn between two lives and totally uncertain about what your future is going to look like. And I get it – I know that life, sober or not, isn’t always rainbows and kittens, but you shouldn’t be stuck in fear and letting it hold you back.
You may know Charlie LeVoir from the Way Out Podcast where he talks about powerful sobriety topics and recovery stories to inspire your recovery journey.
He was struggling with a drinking problem, but convinced his wife he could quit whenever he wanted to. In his attempt to moderate his drinking he almost lost a hand while carving the Thanksgiving turkey and that’s when it all came crashing down.
No more denial, no more convincing the wife, straight to treatment he went.
Through working steps and doing trauma therapy Charlie shares how he had to straighten out all the relationships in his life that were confused and not right, including the relationship he had with himself.
The major truths he had to face
The counselor that set him straight
And the realization that got him into recovery full-time
Links mentioned in this episode:
30 Days to Fast Track Your Recovery: addictionunlimited.com/fasttrack
Facebook Group: https://www.facebook.com/groups/addictionunlimited
Want to work with Angela? Book A Call Here : addictionunlimited.com/call
Way Out Podcast: wayoutcast.com
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Mar 29, 2024 • 19min
4 Stages of Alcoholism
Alcoholism, or Alcohol use disorder, is a brain disorder that impairs your ability to stop or control your drinking.
Welcome to our first 30 Days to Fast Track Your Recovery series where each week for the next 30 days I’m dropping an extra episode to answer some of the most confusing questions about this crazy alcohol issue we’re dealing with.
Today we’re talking about the stages of alcoholism to help you get clarity on yourself, and your habits, so that you can stop screwing around and get the support you want.
Alcoholism develops gradually and symptoms range from mild to severe, depending on what stage you’re in.
If you’re asking yourself:
what the heck is happening to me
do I have to quit forever or can I moderate
...you’re in the right place.
We’re going to talk about different stages of drinking, how it works, and when you cross the line where attempts to moderate your drinking are going to be a waste of time and energy.
It is important to know the signs so that you can accurately gauge where you are in the process and, hopefully, it will help you out of any denial that’s keeping you from getting help and getting in recovery.
Don't forget to sign up for the 30 Days to Fast Track Your Recovery series and all the resources I'm sharing to help you understand your journey, and what to do to get help.
Links mentioned in this episode:
30 Days to Fast Track Your Recovery: https://addictionunlimited.com/fasttrack
Facebook Group: https://www.facebook.com/groups/addictionunlimited
Want to work with Angela? Book A Call Here : addictionunlimited.com/call
Rate, Review, & Follow on Apple Podcasts
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Mar 27, 2024 • 27min
10 Easy Habits That Will Transform Your Life
You guys know me and how much I love simple strategies that get you exactly the results you're looking for.
Creating a life you love doesn’t happen overnight.
Most of us are so wired for instant gratification that when we don’t get immediate results we get disappointed and discouraged and you can easily fall into thinking it’s too hard.
Or, your brain will start justifying giving up by telling you, 'you don’t have time to focus on this right now', or, 'it isn’t even working so why are you wasting your time??'
I am the person who, if I eat well and work my buns off at the gym that day and stay on my food plan, I expect to see results the next morning!
And I’ve learned along the way, that’s not how it works.
Remember this: habits are the building blocks of results.
If you want a result, focus on the habits, the actions you take, to get you there. And I'm giving you 10 powerful habits that will change your life.
And I have a special surprise for Alcohol-Free April!
Bonus podcast episodes each week
Expert resources
Personalized guidance
Inspirational stories of other high-functioning people, just like you, who have overcome drinking and are living alcohol-free.
Links mentioned in this episode:
Fast Track Your Recovery Challenge: https://addictionunlimited.com/fasttrack
Facebook Group: https://www.facebook.com/groups/addictionunlimited
Want to work with Angela? Book A Call Here : addictionunlimited.com/call
Rate, Review, & Follow on Apple Podcasts
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Mar 20, 2024 • 43min
Expert Secrets You’ll Love For Sober Results
If you’re listening to the Addiction Unlimited show, I’m guessing you’re a fan of living a sober lifestyle, right? If you’ve ever thought about going to a 12-step meeting or wanted to grow your sober community to have more support and fun, this is the perfect episode to get started. And I’m telling you – this conversation is not just for all of you; I also found so much value in this conversation and it warmed my heart taking me back to my 12-step roots!
Enter Arlina Allen, the fabulous founder of Sober Life School, the host of the One Day at a Time podcast & Self-Help Junkie podcast, and massive self-help junkie herself. I’ve recently gotten to know Arlina and I was a guest on her One Day at a Time podcast, and it’s been such a blast!
Arlina is another high-functioning alcoholic who left her corporate job to follow her personal development dreams. Now, she’s following her heart and helping others get the life they really want and working with amazing and powerful women every day.
We talk about the changes in the recovery world we’ve watched over decades of sobriety, what it feels like to be an old-timer in this space, and the beauty of simplicity in your recovery plan. She’s absolutely mastered long-term sobriety and is sharing all of her wisdom and humor with you!
Links mentioned in this episode:
Join the Facebook Group: https://www.facebook.com/groups/addictionunlimited
Want to work with Angela? Book A Call Here : addictionunlimited.com/call
Arlina Allen on Instagram: @Arlina Allen
Arlina Allen Website: soberlifeschool.com
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Mar 13, 2024 • 28min
6 Smart Tips to Simplify Sponsorship (or Coaching!)
If you are trying to stay sober and change your life, I need you to understand this concept of Sponsorship – or Coaching.
Do you feel a little weird about getting a sponsor or having a hard time finding a reliable sponsor?
Maybe you have no idea what it is and don't know if you actually need one.
This episode is all about sponsorship for those in 12-Step programs, and Coaching for those who aren't, because the concepts are the same.
A Coach guides you in a process just like a sponsor guides you in 12 step programs.
I also like to highlight the similarities in these concepts because I consider my sponsor my very first Coach.
And, for the record, I was weird about a sponsor at first, too.
I didn't really understand it or understand it's value and, like a good alcoholic, I thought I could figure it out on my own.
Looking back, I wish I would have done it sooner because it was really fun to have someone in my corner and to have that person to ask questions about things I didn't understand.
I’m going to cover 6 super smart insights to understand sponsorship from the inside out – the things I learned along the way, over the course of YEARS – and I’m sharing it all here with you so that you have all the answers I had to learn the hard way!
We’re going to cover:
What a sponsor does
Why you need one
Where you get one
What to look for
How it works
Things to consider
This is your all-in-one cheat sheet for all the questions you didn't even know you had about working with a sponsor, or a Coach.
Links mentioned in this episode:
Facebook Group: https://www.facebook.com/groups/addictionunlimited
Want to work with Angela? Book A Call Here : addictionunlimited.com/call
Rate, Review, & Follow on Apple Podcasts
“I love Angela & Addiction Unlimited Podcast.”

Mar 6, 2024 • 37min
New York Times Best-Selling Author of “Party Girl” and Book Publisher Anna David
Anna David is the New York Times bestselling author of Party Girl (plus seven more!), she is the founder of Legacy Launch Pad Publishing and three-time TEDx speaker who has appeared on Good Morning America, Today Show, The Talk and dozens of other programs.
As if that wasn’t enough, her first novel, Party Girl, is in development as a feature film.
With a list of successes that impressive, it would be easy to get the impression that her journey has been easy.
But, just like you and me, her life, career, and recovery have been a steady stream of surprises, lessons, and victories – and she’s sharing them all on this episode.
Anna shares her surprising insight on the world of traditional publishing, how she learned to ride the waves of change life loves to bring, to being a new mom, an old soul, and a badass recovery rockstar.
(https://www.imdb.com/name/nm2278647/)
Links mentioned in this episode:
Facebook Group: https://www.facebook.com/groups/addictionunlimited
Want to work with Angela? Book A Call Here : addictionunlimited.com/call
Get your copy of Party Girl here: https://amzn.to/3To1mXa
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Feb 28, 2024 • 22min
Setting Sobriety Goals In A New Way That Makes Sense
According to research 92% of people give up on their goals or fail to follow through.
What happens with traditional goal-setting –
set the goal, go after the goal, not hit the goal. Not only not hit the goal, but totally bomb and feel bad about yourself.
set a goal, go after the goal, reach the goal, but it happens a month late or three years later so you still feel a little bad about yourself.
set the goal, go after the goal, and all of a sudden something shiny and new pops up and it looks better, or sounds like a better idea, so you move over to that thing and you feel like a loser because you bailed on the original goal.
Can you relate to these?? Because I feel like I just outlined my life.
Goal setting can be a powerful tool for personal and professional growth.
But, are you setting the same goals; pay off the Visa, go to Hawaii, lose 10 pounds, quit drinking FOR REAL THIS TIME…
...and when you think about those goals you feel completely uninspired with no real direction?
You’re about to learn an unconventional way to set and reach those goals.
No stress, not fear-based feeling like you’re going to fail before you even start – but a powerful and inspirational way to look at what you truly want, feel good about what you’re going after and the way you are going after it.
How do you set sobriety goals, and actually achieve them?
Or, any goal, for that matter.
If this is something you’ve struggled with, you’re in the right place.
Links mentioned in this episode:
Join the Facebook Group! https://www.facebook.com/groups/addictionunlimited
Book A Call With Angela: addictionunlimited.com/call
The Desire Map by Danielle La Porte: https://amzn.to/3UXwiyO
Core Desired Feelings Pinterest: https://www.pinterest.com/daniellelaporte/core-desired-feelings-library/
Empowering Words: https://wildsimplejoy.com/the-most-empowering-words/
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Feb 21, 2024 • 22min
9 Simple Things Holding You Back From the Life You Want
What’s holding you back from the life you’ve always wanted?
When you want to make a big change in your life, you need to face anything and everything holding you back from making that change successfully.
Anything that drains your energy, distracts your focus, or clutters your mind.
Mental clutter is often what prevents us from moving forward at all or, at the very least, it makes our progress much slower.
It’s baggage that has to be unloaded.
As an expert in helping people, I can confidently say that, most times, people aren’t even aware of what’s really holding them back.
You may think you are doing everything you possibly can but sometimes it takes slowing down and practicing true self-awareness to see your blind spots.
If you're trying to figure out what yours are, this episode has nine simple things keeping you from getting the life you've always dreamed of.
Links mentioned in this episode:
Facebook Group: https://www.facebook.com/groups/addictionunlimited
Book A Call With Angela: addictionunlimited.com/call
Rate, Review, & Follow on Apple Podcasts
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Feb 14, 2024 • 39min
6 Secrets You Need to Know to Drastically Improve Your Dating Life
Most people are going about dating ALL WRONG.
Have you ever felt like you attract all the wrong people in your dating life?
I hate to be the one to tell you... but there are reasons you keep ending up in undesirable situations and it's not because of everyone else.
I know, it was a hard lesson for me, too.
You see the red flags early on, and you ignore them.
That person you know isn't a great fit or is a little unhealthy asks for your number, and you give it.
Your date lies to you about where they were or why they didn’t call, and you let them get away with it.
This is how we end up with people that aren’t good for us.
The common denominator in all my failed relationships was ME. It wasn’t everyone else’s fault.
I was broken, so I picked broken people, and made all the bad choices to end up in all the bad relationships.
Most people are doing it ALL WRONG.
You ignore red flags, accept behaviors that really aren’t okay with you, then you find yourself in a situation where you aren’t being respected or valued, and you wonder how you got there.
This episode is going to shine some much-needed light on a big topic complete with action steps you can take today, to improve your dating life starting right now.
Links mentioned in this episode:
Facebook Group: https://www.facebook.com/groups/addictionunlimited
Want to see if we're a good fit to work together? Explore that here: addictionunlimited.com/call
What Unhealthy Boundaries Tell Others About You: addictionunlimited.com/202
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Feb 7, 2024 • 60min
Growth Principles You Need To Know For Self-Help & Healing
I’m willing to bet you have a lot going on in your life right now.
It feels like there are dozens of things that have to be done every day and, of course, life loves to throw those curve balls.
I just had a huge curve ball of my own when my father unexpectedly had to have open-heart surgery and our whole world changed in the blink of an eye.
He’s okay, btw – he is back home and we are taking his care one day at a time.
And that phrase, one day at a time, is exactly the kind of growth principles this episode is about.
It’s easy to wonder why things happen and how we'll get through all the curve balls.
Why is this happening right now? Why do I have a problem with alcohol? Why do I have a spending problem or a food problem? How do I fix my problems? Why do I feel stuck? Why am I so overwhelmed?
If you’re feeling stuck or overwhelmed, that’s okay. And this will be a great episode for you.
And if you’re thriving and all the things are going good right now, I still want you to listen up- because this episode is jam-packed with recovery and growth principles that will take your self-help game to a new level.
You may know my guest from his own top-ranked pod, The Addicted Mind podcast.
And as Duane shared his story with me there were so many growth principles in every step of his journey. From the tried-and-true one day at a time, to perseverance, curiosity, asking for help, being willing to try something different, getting out of his comfort zone and facing fears and insecurity, and the list could go on and on.
You’re going to hear a lot of self-help buzzwords in this episode, too, and if you stick around to the end, I’m going to give you some ideas about what you can do with those to get you farther in your self-help, healing and recovery journey.
Links mentioned in this episode:
Facebook Group: https://www.facebook.com/groups/addictionunlimited
Book A Call With Angela: addictionunlimited.com/call
The Addicted Mind podcast: https://theaddictedmind.com/podcast/
Rate, Review, & Follow on Apple Podcasts
“I love Angela & Addiction Unlimited Podcast.”