Here & Now Anytime

Research shows that developing a daily routine can positively impact mental health by creating a structure that helps reduce stress and anxiety. Mental health counselor Samantha Zhu explains how to create and stick to a routine.And, exercise improves not only physical health, but mental health too. It can be hard to start a fitness regimen, but fitness instructor Aubre Winters shares some tips for working regular exercise into your life.Then, according to the American Psychiatric Association, more than 30% of Americans say their sleep quality is poor, or they aren’t getting enough sleep each night. Psychologist Shelby Harris details how to create morning and bedtime routines that can help you get more restful sleep.Learn more about sponsor message choices: podcastchoices.com/adchoicesNPR Privacy Policy

New data shows the Democratic Party is hemorrhaging voters. New York Times national political correspondent Shane Goldmacher broke the story and joins us to explain what the numbers mean as Democrats try to find their way out of the political wilderness.And, with voter enrollment numbers down, Democrats are working on new strategies to win elections again. Democratic strategists Rebecca Kirszner Katz and Jamal Simmons explain what they think the party needs to do to connect with voters.Learn more about sponsor message choices: podcastchoices.com/adchoicesNPR Privacy Policy

After the Supreme Court struck down federal abortion rights in 2022, voters in Ohio and Missouri approved state abortion protections. Now, conservatives in the states are working to roll those rights back. Reporters Karen Kasler and Jason Rosenbaum break down those efforts.And, U.S. Health Secretary Robert F. Kennedy Jr. has promised "a massive testing and research effort" to determine what he calls environmental causes of autism. But now, the government is ending funding for some of those studies. ProPublica’s Sharon Lerner shares more.Then, the American Academy of Pediatrics released a set of vaccine recommendations that strays from the guidelines set by the Centers for Disease Control and Prevention. AAP president Dr. Susan Kressly explains why. Learn more about sponsor message choices: podcastchoices.com/adchoicesNPR Privacy Policy

The Kremlin is demanding that Ukraine give up the entire Donetsk Oblast as part of any ceasefire agreement. Russia analyst Kateryna Stepanenko explains why Donetsk is so important to Ukraine and why Russia wants control of it. Then, Brennan Center for Justice CEO Michael Waldman talks about President Trump's push to end mail-in voting, baselessly claiming it is "corrupt." And, Trump kicked off a nationwide race to redraw political maps after he urged Texas Republicans to draw five more GOP-leaning seats ahead of the 2026 midterms. Author David Daley writes that the "true architect" of the gerrymandering fight is Chief Justice John Roberts and the conservative Supreme Court.Learn more about sponsor message choices: podcastchoices.com/adchoicesNPR Privacy Policy

As many as 5,000 migrants may soon be detained at a new facility at Fort Bliss in Texas. The center opened on Sunday. KTEP’s Angela Kocherga joins us to explain more.And, just seven months into President Trump’s second term, nearly half of the goals outlined in Project 2025 have been achieved. During the 2024 campaign, Trump distanced himself from the conservative Heritage Foundation's governing blueprint. Law professor Kim Wehle details what’s left on the checklist.Then, Elon Musk's The Boring Company is moving forward with its planned tunnel under Nashville. The tunnel, called the Music City Loop, has faced questions about its environmental impacts. Environmental reporter Caroline Eggers at WPLN joins us.Learn more about sponsor message choices: podcastchoices.com/adchoicesNPR Privacy Policy

Spike Lee’s latest film, “Highest 2 Lowest,” is his reinterpretation of Akira Kurosawa’s 1963 film, “High and Low.” Denzel Washington stars as a music mogul faced with a moral dilemma: Should he fork over $17 million to save his driver and friend’s son? Lee joins us to talk more about the film as it hits theaters Friday.And, radio legend Bruce Morrow, known as Cousin Brucie, reminisces about helping to introduce The Beatles 60 years ago when they kicked off a new era in rock 'n' roll by headlining at Shea Stadium in 1965.Learn more about sponsor message choices: podcastchoices.com/adchoicesNPR Privacy Policy

A voter-approved mandate in Missouri for employers to provide paid sick leave is set to go away later this month after Republican lawmakers repealed it. St. Louis Public Radio's Jason Rosenbaum. Then, this week, a glacial outburst sent millions of gallons of water surging down the Mendenhall River that runs through Juneau, Alaska. Public Safety manager Sabrina Grubitz joins us. And, dermatologists are stunned by a new movement that falsely claims that sunscreen — one of the proven ways to prevent skin cancer — is ineffective and even dangerous. Dr. Susan Taylor explains the science.Learn more about sponsor message choices: podcastchoices.com/adchoicesNPR Privacy Policy

Increased immigration enforcement is playing out across the U.S., and Boston is no exception. Immigration and Customs Enforcement agents have been spotted in neighborhoods across the city, and the detainment of Tufts University student Rumeysa Ozturk made headlines across the country.WBUR reporter Simón Rios, who has extensively covered immigration in Boston, joins Here & Now’s Chris Bentley to explain more.Learn more about sponsor message choices: podcastchoices.com/adchoicesNPR Privacy Policy

President Trump put Washington, D.C. police under federal control, vowing to fight crime in the country’s capital. What does the move mean for mayors across the country as they try to keep their cities safe? Van Johnson, president of the African American Mayors Association, joins us.And, despite fears around crime, data shows that violent crime and property crime rates fell to a 20-year low in 2024. Jeff Asher, co-founder of AH Datalytics, explains more about the data.Then, as electric vehicle sales flatten, Ford announced a line of smaller, cheaper electric vehicles. Roben Farzad, host of the podcast "Full Disclosure," details the rollout.Learn more about sponsor message choices: podcastchoices.com/adchoicesNPR Privacy Policy

Israel targeted a journalist tent in Gaza City, killing five Al Jazeera journalists Sunday, including prominent correspondent Anas al-Sharif. The Committee to Protect Journalists says at least 192 journalists have been killed since the start of the war nearly two years ago. Mohamed Moawad, Al Jazeera’s managing editor, joins us to talk about the loss of his colleagues.And, President Trump took the unprecedented move on Monday of placing the Washington, D.C. police department under federal control and sending in National Guard troops to fight crime in the nation's capital, despite statistics showing violent crime declining 26% since last year. WAMU's Alex Koma details White House plans to use federal forces in D.C.Then, Chipmakers Nvidia and Advanced Micro Devices are selling advanced artificial intelligence chips to China, and national security experts have major concerns. The deal requires the two companies to pay 15% of chip sales revenue to the U.S. government. The Jamestown Foundation’s Peter Mattis explains more.Learn more about sponsor message choices: podcastchoices.com/adchoicesNPR Privacy Policy