Today is for the ones that think "I just need a break" are getting tired, overwhelmed, worn out and need a reset. I HEAR YOU! Dr. Alison is helping us name what's hard, tame our guilt and transofrm us into brave action!! So many good "aha" moments, practical next steps and more today! CONNECT FURTHER WITH RACHEL: https://rachelawtrey.com/CONNECT WITH DR. ALISON COOK: https://www.dralisoncook.com/GET "I Shouldn't Feel This Way" by Dr. Alison: https://amzn.to/3IqzOu5SOCIAL MEDIA: https://www.instagram.com/realtalkpodcast https://www.instagram.com/rachel.awtrey/CONTACT: podcast@rachelawtrey.comADVERTISE ON THE SHOW:To inquire about host-read ads or to become the show’s next Presenting Sponsor, please send an email to podcast@rachelawtrey.comEPISODE CREDITS:Podcast Cover Photography: Jay Barr PhotographyPodcast Post Production and Management: Cait and Phillip Howard of Amplify BoutiqueIntro Music: "Luxurious" by Sunny TonesDISCLAIMERS:The views and opinions expressed in each episode are those of the individual contributors and do not necessarily reflect those of the podcast host and team or the owner of this Intellectual Property. This podcast is not an authority of legal advice, and listeners are encouraged to seek professional counsel with regard to their brand, business, and otherwise. We all hope you enjoy and find value in each episode.Many of the product and service promotions in each episode are under the negotiated terms of affiliate or sponsorship agreements. If a link is clicked and a purchase is made, an affiliate commission may be received. However, we recommend products or services that we personally endorse and believe may be beneficial to others. This information is disclosed in accordance with the Federal Trade Commission’s 16 CFR, Part 255: “Guides Concerning the Use of Endorsements and Testimonials in Advertising." Learn more about your ad choices. Visit megaphone.fm/adchoices

We all want to have the home that makes the "hey, I'm right around the corner, can I come over?" texts not frightening! We desire a home to connect, to host, to be cozy at least for our family and functional! Thanks to Myquillyn, this is possible with her rules she shares!It's more than just having a "pretty home" so we talk about that, why this is important and necessary to living/having the life you want to have.CONNECT FURTHER WITH MYQUILLYN: https://thenester.comhttps://www.instagram.com/thenester/GRAB HER BOOK: https://urlgeni.us/amzn/47DzCONNECT FURTHER WITH RACHEL: https://rachelawtrey.com/SOCIAL MEDIA: https://www.instagram.com/realtalkpodcasthttps://www.instagram.com/rachel.awtrey/https://www.instagram.com/thenester/CONTACT: podcast@rachelawtrey.comADVERTISE ON THE SHOW:To inquire about host-read ads or to become the show’s next Presenting Sponsor, please send an email to podcast@rachelawtrey.comEPISODE CREDITS:Podcast Cover Photography: Jay Barr PhotographyPodcast Post Production and Management: Cait and Phillip Howard of Amplify BoutiqueIntro Music: "Luxurious" by Sunny TonesDISCLAIMERS:The views and opinions expressed in each episode are those of the individual contributors and do not necessarily reflect those of the podcast host and team or the owner of this Intellectual Property. This podcast is not an authority of legal advice, and listeners are encouraged to seek professional counsel with regard to their brand, business, and otherwise. We all hope you enjoy and find value in each episode.Many of the product and service promotions in each episode are under the negotiated terms of affiliate or sponsorship agreements. If a link is clicked and a purchase is made, an affiliate commission may be received. However, we recommend products or services that we personally endorse and believe may be beneficial to others. This information is disclosed in accordance with the Federal Trade Commission’s 16 CFR, Part 255: “Guides Concerning the Use of Endorsements and Testimonials in Advertising." Learn more about your ad choices. Visit megaphone.fm/adchoices

Are you tired of being tired? The reality is, we all are. Chances are you’ve been running around making life happen for YEARS, but when was the last time you let up off the gas to rest? My good friend, Bible teacher, and author Jess Connolly is here to talk about breaking the cycles of productivity in order to pursue a more peaceful life. That’s what we all want, isn’t it?CONNECT FURTHER WITH RACHEL: https://rachelawtrey.com/SOCIAL MEDIA: https://www.instagram.com/realtalkpodcasthttps://www.instagram.com/rachel.awtrey/CONTACT: podcast@rachelawtrey.comADVERTISE ON THE SHOW:To inquire about host-read ads or to become the show’s next Presenting Sponsor, please send an email to podcast@rachelawtrey.comEPISODE CREDITS:Podcast Cover Photography: Jay Barr PhotographyPodcast Post Production and Management: Cait and Phillip Howard of Amplify BoutiqueIntro Music: “Luxurious” by Sunny TonesDISCLAIMERS:The views and opinions expressed in each episode are those of the individual contributors and do not necessarily reflect those of the podcast host and team or the owner of this Intellectual Property. This podcast is not an authority of legal advice, and listeners are encouraged to seek professional counsel with regard to their brand, business, and otherwise. We all hope you enjoy and find value in each episode.Many of the product and service promotions in each episode are under the negotiated terms of affiliate or sponsorship agreements. If a link is clicked and a purchase is made, an affiliate commission may be received. However, we recommend products or services that we personally endorse and believe may be beneficial to others. This information is disclosed in accordance with the Federal Trade Commission’s 16 CFR, Part 255: “Guides Concerning the Use of Endorsements and Testimonials in Advertising.” Learn more about your ad choices. Visit megaphone.fm/adchoices

It’s no mystery that this world can feel dark sometimes. Whether it is what we see on the news, or what we are experiencing in our everyday life, sometimes life can be a lot to handle and very heavy! Our friend, Ally Golden (@wordsaregolden), is joining us today to talk all about how to be a light in a dark world and her new book on this topic!!CONNECT FURTHER WITH RACHEL: https://rachelawtrey.com/SOCIAL MEDIA: https://www.instagram.com/realtalkpodcast https://www.instagram.com/rachel.awtrey/CONTACT: podcast@rachelawtrey.comADVERTISE ON THE SHOW:To inquire about host-read ads or to become the show’s next Presenting Sponsor, please send an email to podcast@rachelawtrey.comEPISODE CREDITS:Podcast Cover Photography: Jay Barr PhotographyPodcast Post Production and Management: Cait and Phillip Howard of Amplify BoutiquePodcastIntro Music: “Luxurious” by Sunny TonesDISCLAIMERS:The views and opinions expressed in each episode are those of the individual contributors and do not necessarily reflect those of the podcast host and team or the owner of this Intellectual Property. This podcast is not an authority of legal advice, and listeners are encouraged to seek professional counsel with regard to their brand, business, and otherwise. We all hope you enjoy and find value in each episode.Many of the product and service promotions in each episode are under the negotiated terms of affiliate or sponsorship agreements. If a link is clicked and a purchase is made, an affiliate commission may be received. However, we recommend products or services that we personally endorse and believe may be beneficial to others. This information is disclosed in accordance with the Federal Trade Commission’s 16 CFR, Part 255: “Guides Concerning the Use of Endorsements and Testimonials in Advertising.” Learn more about your ad choices. Visit megaphone.fm/adchoices

Hitting rock bottom is rough - I've been there, today's guest has too - but it's not necessary to knowing who Jesus is and the way He saves us and offers us FREEDOM!! Take is from us, your big sisters today (Rachel + Jeanine). Today's guest Jeanine Amapola Ward is not new to hardship.She chased alcohol, partying, a lifestyle that wasn't parallel to what she wanted life to look like and after encountering truth through a friend, she now wants to share her "warnings" and encouragement with others!!CONNECT FURTHER WITH RACHEL: https://rachelawtrey.com/CONNECT WITH JEANINE: https://www.instagram.com/jeanineamapola/GRAB JEANINE'S BOOK, "Becoming Happy & Healthy: Real Life Advice on Friendship, Dating, Career, and Everything Else You Care About": https://urlgeni.us/amzn/NOxI8CONTACT: podcast@rachelawtrey.comADVERTISE ON THE SHOW:To inquire about host-read ads or to become the show’s next Presenting Sponsor, please send an email to podcast@rachelawtrey.comEPISODE CREDITS:Podcast Cover Photography: Jay Barr PhotographyPodcast Post Production and Management: Cait and Phillip Howard of Amplify BoutiqueIntro Music: "Luxurious" by Sunny TonesDISCLAIMERS:The views and opinions expressed in each episode are those of the individual contributors and do not necessarily reflect those of the podcast host and team or the owner of this Intellectual Property. This podcast is not an authority of legal advice, and listeners are encouraged to seek professional counsel with regard to their brand, business, and otherwise. We all hope you enjoy and find value in each episode.Many of the product and service promotions in each episode are under the negotiated terms of affiliate or sponsorship agreements. If a link is clicked and a purchase is made, an affiliate commission may be received. However, we recommend products or services that we personally endorse and believe may be beneficial to others. This information is disclosed in accordance with the Federal Trade Commission’s 16 CFR, Part 255: “Guides Concerning the Use of Endorsements and Testimonials in Advertising." Learn more about your ad choices. Visit megaphone.fm/adchoices

Our body is the vessel that takes us throughout the journey of life, and so often we spend our time picking it apart. Join me and Kaitlyn Bentley, owner of True40 as we talk about how our bodies serve us well throughout all seasons of life no matter the size. This one is a must listen, especially if you’ve ever felt uncomfortable in your own skin (what girl hasn’t?!).CONNECT FURTHER WITH RACHEL: https://rachelawtrey.com/SOCIAL MEDIA: https://www.instagram.com/realtalkwithrachelawtrey/ https://www.instagram.com/rachel.awtrey/CONTACT: podcast@rachelawtrey.comADVERTISE ON THE SHOW:To inquire about host-read ads or to become the show’s next Presenting Sponsor, please send an email to podcast@rachelawtrey.comEPISODE CREDITS:Podcast Cover Photography: Jay Barr PhotographyPodcast Post Production and Management: Cait and Phillip Howard of Amplify BoutiqueIntro Music: "Luxurious" by Sunny TonesDISCLAIMERS:The views and opinions expressed in each episode are those of the individual contributors and do not necessarily reflect those of the podcast host and team or the owner of this Intellectual Property. This podcast is not an authority of legal advice, and listeners are encouraged to seek professional counsel with regard to their brand, business, and otherwise. We all hope you enjoy and find value in each episode.Many of the product and service promotions in each episode are under the negotiated terms of affiliate or sponsorship agreements. If a link is clicked and a purchase is made, an affiliate commission may be received. However, we recommend products or services that we personally endorse and believe may be beneficial to others. This information is disclosed in accordance with the Federal Trade Commission’s 16 CFR, Part 255: “Guides Concerning the Use of Endorsements and Testimonials in Advertising." Learn more about your ad choices. Visit megaphone.fm/adchoices

This one is for our friends on Instagram that wanted to know about Rachel crying in the back of an Uber, IF Gathering, how Rachel lost her passport (and then found it!!!!), trips, San Fran, book stuff! EVERYTHING!! with special guest, Thomas Awtrey. Lots of giggles for the girlies today!CONNECT FURTHER WITH RACHEL: https://rachelawtrey.com/SOCIAL MEDIA: https://www.instagram.com/realtalkwithrachelawtrey/ https://www.instagram.com/rachel.awtrey/ CONTACT: podcast@rachelawtrey.comADVERTISE ON THE SHOW:To inquire about host-read ads or to become the show’s next Presenting Sponsor, please send an email to podcast@rachelawtrey.comEPISODE CREDITS:Podcast Cover Photography: Jay Barr PhotographyPodcast Post Production and Management: Cait and Phillip Howard of Amplify BoutiqueIntro Music: "Luxurious" by Sunny TonesDISCLAIMERS:The views and opinions expressed in each episode are those of the individual contributors and do not necessarily reflect those of the podcast host and team or the owner of this Intellectual Property. This podcast is not an authority of legal advice, and listeners are encouraged to seek professional counsel with regard to their brand, business, and otherwise. We all hope you enjoy and find value in each episode.Many of the product and service promotions in each episode are under the negotiated terms of affiliate or sponsorship agreements. If a link is clicked and a purchase is made, an affiliate commission may be received. However, we recommend products or services that we personally endorse and believe may be beneficial to others. This information is disclosed in accordance with the Federal Trade Commission’s 16 CFR, Part 255: “Guides Concerning the Use of Endorsements and Testimonials in Advertising." Learn more about your ad choices. Visit megaphone.fm/adchoices

Oddly enough, I sort of deleted my note for this conversation (on purpose!!) I had an idea of what this conversation would be going into it but started feeling the Spirit ask me to show up with nothing to say but to listen. It was exactly what was needed becuase the wisdom Ellie shared (off the cuff!!!!) was so timely for me and for you, too.CONNECT FURTHER WITH RACHEL: https://rachelawtrey.com/CONNECT WITH ELLIE: https://www.instagram.com/ellieholcomb/SOCIAL MEDIA: https://www.instagram.com/realtalkwithrachelawtrey/ https://www.instagram.com/rachel.awtrey/ CONTACT: podcast@rachelawtrey.comADVERTISE ON THE SHOW:To inquire about host-read ads or to become the show’s next Presenting Sponsor, please send an email to podcast@rachelawtrey.comEPISODE CREDITS:Podcast Cover Photography: Jay Barr PhotographyPodcast Post Production and Management: Cait and Phillip Howard of Amplify BoutiquePodcast Network: Angie Griffith of Podfluencer SocietyIntro Music: "Luxurious" by Sunny TonesDISCLAIMERS:The views and opinions expressed in each episode are those of the individual contributors and do not necessarily reflect those of the podcast host and team or the owner of this Intellectual Property. This podcast is not an authority of legal advice, and listeners are encouraged to seek professional counsel with regard to their brand, business, and otherwise. We all hope you enjoy and find value in each episode.Many of the product and service promotions in each episode are under the negotiated terms of affiliate or sponsorship agreements. If a link is clicked and a purchase is made, an affiliate commission may be received. However, we recommend products or services that we personally endorse and believe may be beneficial to others. This information is disclosed in accordance with the Federal Trade Commission’s 16 CFR, Part 255: “Guides Concerning the Use of Endorsements and Testimonials in Advertising." Learn more about your ad choices. Visit megaphone.fm/adchoices

Buckle up and get ready!!! This week you get to meet some of Rachel's faves!! Carla, Abby and Scarlet all join together around a table to discuss their favorite parts of friendship, hardest parts, pet peeves, how they met, awkward stories, advice and more!!CONNECT FURTHER WITH RACHEL: https://rachelawtrey.com/SOCIAL MEDIA: https://www.instagram.com/realtalkwithrachelawtrey/ https://www.instagram.com/rachel.awtrey/ CONTACT: podcast@rachelawtrey.comADVERTISE ON THE SHOW:To inquire about host-read ads or to become the show’s next Presenting Sponsor, please send an email to podcast@rachelawtrey.comEPISODE CREDITS:Podcast Cover Photography: Jay Barr PhotographyPodcast Post Production and Management: Cait and Phillip Howard of Amplify BoutiquePodcast Network: Angie Griffith of Podfluencer SocietyIntro Music: "Luxurious" by Sunny TonesDISCLAIMERS:The views and opinions expressed in each episode are those of the individual contributors and do not necessarily reflect those of the podcast host and team or the owner of this Intellectual Property. This podcast is not an authority of legal advice, and listeners are encouraged to seek professional counsel with regard to their brand, business, and otherwise. We all hope you enjoy and find value in each episode.Many of the product and service promotions in each episode are under the negotiated terms of affiliate or sponsorship agreements. If a link is clicked and a purchase is made, an affiliate commission may be received. However, we recommend products or services that we personally endorse and believe may be beneficial to others. This information is disclosed in accordance with the Federal Trade Commission’s 16 CFR, Part 255: “Guides Concerning the Use of Endorsements and Testimonials in Advertising." Learn more about your ad choices. Visit megaphone.fm/adchoices

I CAN FINALLY TELL YOU MY SECRET I'VE BEEN KEEPING SINCE OCTOBER!!! listen in to hear me spill it + the God stories behind it!!CONNECT FURTHER WITH RACHEL: https://rachelawtrey.com/SOCIAL MEDIA: https://www.instagram.com/realtalkwithrachelawtrey/ https://www.instagram.com/rachel.awtrey/ CONTACT: podcast@rachelawtrey.comADVERTISE ON THE SHOW:To inquire about host-read ads or to become the show’s next Presenting Sponsor, please send an email to podcast@rachelawtrey.comEPISODE CREDITS:Podcast Cover Photography: Jay Barr PhotographyPodcast Post Production and Management: Cait and Phillip Howard of Amplify BoutiquePodcast Network: Angie Griffith of Podfluencer SocietyIntro Music: "Luxurious" by Sunny TonesDISCLAIMERS:The views and opinions expressed in each episode are those of the individual contributors and do not necessarily reflect those of the podcast host and team or the owner of this Intellectual Property. This podcast is not an authority of legal advice, and listeners are encouraged to seek professional counsel with regard to their brand, business, and otherwise. We all hope you enjoy and find value in each episode.Many of the product and service promotions in each episode are under the negotiated terms of affiliate or sponsorship agreements. If a link is clicked and a purchase is made, an affiliate commission may be received. However, we recommend products or services that we personally endorse and believe may be beneficial to others. This information is disclosed in accordance with the Federal Trade Commission’s 16 CFR, Part 255: “Guides Concerning the Use of Endorsements and Testimonials in Advertising." Learn more about your ad choices. Visit megaphone.fm/adchoices