In this episode, I am joined by Dr. Tom Walters, DPT, OCS, a physical therapist and social media influencer with over a million followers on Instagram. Tom shares his backstory on how he got involved in posting physical therapy-related content and educating people on pain science. They discuss the importance of disseminating information and how social media can be used to reach a wider audience. Tom also talks about his book, Rehab Science: How to Overcome Pain and Heal from Injury, which is focused on helping people with painful conditions. Overall, the episode provides valuable insights into physical therapy and social media.   Show notes:    [00:01:46] Pain Science in Early Practice. [00:04:11] Promoting physical therapy on social media. [00:08:51] Physical therapists' role in education. [00:10:49] PTs educating the public. [00:14:56] Measuring social media influence. [00:17:37] Planting seeds in patient care. [00:21:07] Using anatomy for clickbait. [00:26:00] Physical therapy education on social media. [00:28:26] Simple equipment for video production. [00:31:56] iPhone filming techniques. [00:34:42] Physical Therapy on Social Media. [00:38:06] Treating pain and injury. [00:41:45] Book retailers and scammers. [00:45:07] Exercise isn't that special. [00:47:45] PTs can positively influence people. [00:51:27] Saying yes to opportunities.    More About Dr. Walters:   Dr. Tom Walters is a board-certified orthopedic physical therapist that specializes in the treatment of pain and movement disorders. He is the founder of Rehab Science and dedicates his time to teaching people about human movement, pain, and how to most effectively recover from injury. Besides running his clinical practice, Tom served as a full-time undergraduate kinesiology professor for eight years where he taught human biomechanics, therapeutic exercise, and pain science. Tom received his bachelor’s degree in exercise science from Montana State University and his Doctor of Physical Therapy (DPT) degree from Chapman University. Afterwards, he completed a residency in orthopedic manual physical therapy (OMPT) and a fellowship in lower quarter functional biomechanics. You can find more of Tom’s content on Instagram and YouTube (@rehabscience) as well as his website (rehabscience.com). Tom lives in Santa Barbara, CA with his wife, Kirsten, and their two daughters.   Resources from this Episode:  Tom’s Instagram Tom’s YouTube Tom’s Website Read the First Chapter of Tom’s Book Buy Tom’s Book   Follow Dr. Karen Litzy on Social Media:   Karen’s Twitter Karen’s Instagram Karen’s LinkedIn   Subscribe to Healthy, Wealthy & Smart:   YouTube Website Apple Podcast Spotify SoundCloud Stitcher iHeart Radio  

In this episode, Dr. Karen interviews Dr. Amelia Hruby about her decision to leave social media and start a business without it. They discuss the evolution of social media from a platform for personal use to a tool for content creation and marketing. Amelia shares her journey of selling courses, stickers, and self-publishing a book through Instagram and how she ultimately decided to leave social media altogether. They explore the benefits and drawbacks of social media and the possibility of running a successful business without it.   Show notes:  [00:00:12] Starting a business without social media.  [00:04:37] Codependency and Instagram. [00:09:03] Leaving social media intentionally. [00:13:43] The dangers of social media. [00:16:12] Benefits of social media for small businesses. [00:19:52] Social media distraction. [00:24:13] Finding clients without social media. [00:27:23] Networking and selling in business. [00:31:27] Reframing sales as relationships. [00:37:51] Business success without social media. [00:39:01] Leaving social media for business.   More About Dr. Stockhausen: Amelia Hruby is a writer, educator and podcaster with a PhD in philosophy. She is the founder & executive producer of Softer Sounds, a feminist podcast studio for entrepreneurs and creatives. And she’s the host of Off the Grid, a podcast about leaving social media without losing all your clients.   Resources from this Episode:  Amelia's Website Softer Sounds Studio Off The Grid Podcast Get the Leaving Social Media Toolkit   Follow Dr. Karen Litzy on Social Media: Karen’s Twitter Karen’s Instagram Karen’s LinkedIn   Subscribe to Healthy, Wealthy & Smart: YouTube Website Apple Podcast Spotify SoundCloud Stitcher iHeart Radio      

In this episode, I am joined by John Gallucci Jr., MS, ATC, PT, DPT, and CEO of JAG-ONE Physical Therapy. We discuss the importance of athletic trainers, how they work with physical therapists, and their role in the community. John shares his experience working with various sports teams, including the New York Knicks and the New Jersey Devils, and how he started JAG 1, a sports medicine company. Overall, this episode highlights the crucial role that athletic trainers play in keeping athletes safe and healthy.   Show notes:  [00:00:09] Importance of athletic trainers.  [00:06:02] Multidisciplinary approach in therapy. [00:07:07] Multisport approach to healthcare. [00:10:49] Certified athletic trainers shortage. [00:17:24] Pay of athletic trainers. [00:18:32] Capitalizing on Athletic Healthcare. [00:23:49] Emergency Action Plans in sports. [00:28:21] Physical therapy as primary care. [00:30:19] Emergency Room Misuse. [00:34:07] Advice for your 20-year-old self.   More About Dr. Gallucci: John Gallucci Jr., MS, ATC, PT, DPT, is the CEO of JAG-ONE Physical Therapy, one of the fastest growing comprehensive physical and occupational therapy practices providing rehabilitative care to patients and sports teams in over 110 locations across the Northeast.    Recognized by ROI-NJ as one of the top 20 influencers in healthcare, Gallucci has received numerous additional honors, including the Ernst and Young Entrepreneur of the Year Regional Award Winner and the American Physical Therapy Association of New Jersey Distinguished Professional of the Year for his work. In early 2023, Gallucci was recognized by ROI-NJ on their Power List for Healthcare Life Sciences, and was inducted in his alma mater Dominican University’s Alumni Hall of Achievement. An expert in sports medicine, rehabilitation, and injury prevention, Gallucci serves as the Medical Coordinator for Major League Soccer (MLS), coordinating the medical care of more than 800 professional soccer players. He is also a Sports Medicine consultant for professional athletes in the NHL, NFL, NBA, and MLB. A noted author, Gallucci released his first book titled Soccer Injury Prevention and Treatment in May 2014.  His second book, titled Play Ball: Don’t Let Injuries Sideline You This Season was released on May 1, 2018.   Gallucci earned his Bachelor of Science in Political Science from the City University of New York- Staten Island. He then went on to earn his Doctorate in Physical Therapy from Dominican University, and the University later honored him as their Person of the Year for 2018. In 2023, Dominican University officially opened the Gallucci Physical Therapy Research Laboratory. Gallucci committed to donating a scholarship to the school for the next three years, as well as a personal contribution to go towards research and innovation within the Physical Therapy lab. Dually licensed as an athletic trainer and physical therapist, Gallucci began his career within organizations such as the New York Knicks, New York University, New York Red Bulls, and within several major healthcare systems. His start in sports physical therapy inspired him to bring the same level of attention and treatment to every person, so he started his own physical therapy practice, JAG Physical Therapy.  In 2018, JAG Physical Therapy merged with One-on-One Physical Therapy creating JAG-ONE Physical Therapy and appointing Gallucci as CEO. Gallucci plans on expanding JAG-ONE Physical Therapy to locations throughout the Northeast, based on the needs of our communities for an in-network, outcome-based physical therapy company.   Aside from his work at JAG-ONE Physical Therapy, Gallucci sits on the governor-appointed New Jersey Council on Physical Fitness and Sports and is the Medical Coordinator for Major League Soccer (MLS), consulting on the medical care of more than 800 professional soccer players. Gallucci is also a member of the President’s Advisory Group for Seton Hall University assisting in the university’s strategic planning process. In the local community, Gallucci’s philanthropic efforts have included a leading role in the fundraisers for The Valerie Fund, RWJBarnabas Health, The Arthritis Foundation, The American Cancer Society, and The Leukemia & Lymphoma Society. He also supports more than 200 high schools, college programs, and athletic clubs throughout the Tri-State Area. Find Gallucci on Twitter or connect with him on Linkedin.   Resources from this Episode:  Jag-One Website Jag-One Twitter Dr. Gallucci Twitter Jag-One Facebook Jag-One Instagram Dr. Gallucci LinkedIn   Follow Dr. Karen Litzy on Social Media: Karen’s Twitter Karen’s Instagram Karen’s LinkedIn   Subscribe to Healthy, Wealthy & Smart:  YouTube Website Apple Podcast Spotify SoundCloud Stitcher iHeart Radio  

In this episode of Healthy Wealthy & Smart, I am joined by Dr. Crystal Frazee, PT, NBCHWC, CIAYT, to discuss burnout, closing the gender gap, and her transition from being a physical therapist to a wellness coach. Dr. Frazee talks about her background in alternative healing, becoming a physical therapist, and how she transitioned to coaching. This discussion will be relevant to physical therapists and other healthcare professionals who may be experiencing burnout or considering a career change. Show notes:  [00:00:43] Transitioning to full-time coaching. [00:06:19] The Perfection Paradox. [00:08:00] Women and work-life integration. [00:12:20] Capacity Cascade. [00:15:08] Regulating your nervous system. [00:19:02] Body Wisdom and Emotions [00:22:27] Setting Boundaries in Work. [00:26:51] The likability trap. [00:30:21] Setting boundaries for success. [00:33:50] Body wisdom and self-care. [00:37:39] Burnout among women. [00:42:12] Self-worth and body literacy.  More About Dr. Frazee: Dr. Crystal Frazee, is a PT and women’s integrative health coach turned Executive Leadership Mentor & Burnout Recovery Coach for professional women. She’s the creator of the Somatic Attunement MethodTM and Attuned LeadershipTM help women reach their career potential sustainably and flourish personally. She’s on a mission to teach ambitious, working women that they can have success, sustainability, and satisfaction simultaneously with her proven strategy. As the author of the upcoming book REVIVE: The Working Woman’s Unexpected Guide to Recovering from Burnout, Dr. Frazee's insights on Attuned Leadership will revolutionize how you navigate work-life demands, pursue your goals, and think about stress resilience. Tune in to the show to learn practical tips, and check out her website for more valuable resources. Resources from this Episode:   Dr. Frazee’s Website Crystal’s Instagram Crystal’s LinkedIn Crystal’s TikTok Crystal’s Free Gift: How to Run Your Day Audio Follow Dr. Karen Litzy on Social Media: Karen’s Twitter Karen’s Instagram Karen’s LinkedIn Subscribe to Healthy, Wealthy & Smart: YouTube Website Apple Podcast Spotify SoundCloud Stitcher iHeart Radio

In this episode, I am joined by Ergonaut Dr. Stephen Stockhausen PT, DPT, OCS to talk about the importance of ergonomic evaluations. We also discuss his previous career as a travel physical therapist. Steve shares his experience of paying off student debts and the challenges of working on the road with a family. He also provides advice for younger therapists interested in becoming travel physical therapists. And we also discuss his current position as a physical therapist on a reservation in Colorado working with the indigenous population. Show notes: [00:01:45] Traveling as a Physical Therapist. [00:05:15] Pros and cons of travel PT. [00:08:28] Working with indigenous communities. [00:10:45] Community healthcare benefits patients. [00:16:27] Autonomy for the Elderly [00:19:59] Working with Indigenous populations. [00:22:40] Ergonomic injuries cost billions. [00:28:17] Lean engineering perspective. [00:30:11] Ergonomics in the workplace. [00:35:00] Ergonomics in Concierge Medicine. [00:39:42] Autonomy for physical therapy patients. [00:41:57] Social Media for Physical Therapists. More About Dr. Stockhausen: Dr. Stephen Stockhausen, PT, DPT is a board-certified Orthopedic Clinical Specialist. Initially working in education, he soon transitioned to Physical Therapy, achieving his Doctorate of Physical Therapy from the University of Kentucky. As a therapist, he has extensive experience in orthopedics as well as home care. Aside from helping patients, he has held a variety of leadership positions and serves as an advocate for small businesses as well as clinical and professional excellence amongst his peers. He launched PTAdventures.com in 2016 with his wife where they help guide fellow PTs through the ins and outs of the travel healthcare industry. Currently, he is a full-time clinician and also serves as the COO of Ergonauts Performance Technology, a technology-based start-up specializing in making ergonomics easy and accessible for everyone. Resources from this Episode: Ergonauts Website Steve’s Instagram Follow Dr. Karen Litzy on Social Media: Karen’s Twitter Karen’s Instagram Karen’s LinkedIn Subscribe to Healthy, Wealthy & Smart: YouTube Website Apple Podcast Spotify SoundCloud Stitcher iHeart Radio

In this episode, I am joined by Dr. Michael Gorman, Ph.D., PT, DMT, FAAOMPT owner of iMove PT, to discuss the evaluation and treatment of TMJ disorders. Michael shares his journey into this sub-specialty and his interest in TMJ treatment. He explains what TMJ is and how physical therapists can help those who suffer from TMJ dysfunction. Michael also describes his experiences treating patients with TMJ, the challenges he has faced, and the successes he has achieved. Overall, this episode provides valuable information for those seeking treatment for TMJ dysfunction or those interested in learning more about the condition.   Show notes:  [00:00:22] TMJ Dysfunction Treatment Journey. [00:04:08] Treating TMJ Pain. [00:09:24] Objective signs of TMJ dysfunction. [00:12:18] Assessing jaw strength and asymmetry. [00:19:29] TMJ treatment exercises. [00:20:27] Creative TMJ exercises. [00:24:46] Marketing a subspecialty. [00:28:24] Treating TMJ patients. [00:32:27] Physical therapy and chiropractic misconceptions. [00:36:28] TMJ pain solutions.   More About Dr. Gorman: Dr. Gorman graduated from the University of Missouri-Columbia in 1993 with a Bachelor’s Degree in Physical Therapy. His clinical career has focused on orthopedic manual physical therapy. His post-graduate orthopedic manual physical therapy training includes five years of Residency, Fellowship, and Ph.D. training, all through the Ola Grimsby Institute.   As his career has evolved, he has developed a passion for treating the TMJ patient.  Millions of Americans suffer from TMJ pain that affects their lives on a daily basis. He strongly feels this undertreated region deserves the same respect as a beloved knee or shoulder patient.  Dr. Gorman previously owned a private practice PT company in St. Louis, MO, before selling to a national rehab provider in 2017. In 2020 he started iMove PT, a mobile physical therapy practice. He loved the mobile model so much that in 2022 he began to franchise the iMove PT brand. Currently, there are 3 iMove PT franchisees located in Kansas City, MO, Joplin, MO, and Tulsa, Oklahoma. His goal is to give PTs with an entrepreneurial spirit the ability to have their own business with the support of a proven mobile PT brand.  For over 12 years, Dr. Gorman has been very involved with the American Physical Therapy Association Missouri Chapter, currently nearing the end of 6 years as Vice President of the Missouri Chapter. He is very involved with state legislation to protect and advance the practice of physical therapy in Missouri. In addition, he has had a PT expert witness practice for the last eight years. He is a true entrepreneur and looks to expand the field of physical therapy at every opportunity.   Last but not least, Dr. Gorman and his amazing wife Sharon have four kids, aged 13 to 30 years old. During his free time, Dr. Gorman enjoys spending time with his family, golfing, and giving special TLC to his dogs, Cooper and Daisy. He is always looking for a good adventure and a great podcast!   Resources from this Episode:  Website Linkedin   Follow Dr. Karen Litzy on Social Media: Karen’s Twitter Karen’s Instagram   Subscribe to Healthy, Wealthy & Smart: YouTube Website Apple Podcast Spotify SoundCloud Stitcher iHeart Radio      

In this episode, I am joined by Dr. Jay Shah, the Chief Medical Officer of Aktiia, SA. and a non-traditional cardiologist who discusses his journey from a full-time practicing clinician to a full-time non-clinical clinician. Dr. Shah explains how every step on his training and practice journey was crucial in making the turn towards a non-clinical profession possible. He shares his experience of growing up wanting to be a doctor, going to medical school, and then to a residency at Massachusetts General Hospital as a senior resident, then to private practice and the Mayo Clinic. Listeners will gain insights into the importance of every step and experience in their career journey. He also discusses the importance of monitoring, interpreting, and treating your blood pressure.   Show notes:  [00:02:55] Running a medical practice. [00:06:43] Non-traditional pathways for physicians. [00:07:42] Clinical perspective in healthcare. [00:12:12] Physician Burnout and Time. [00:16:40] Monitoring blood pressure. [00:20:20] Blood Pressure Over Time. [00:24:12] Blood pressure measurement accuracy. [00:29:24] Wearable blood pressure measurement. [00:31:53] Personalizing patient care. [ 00:35:43] Transforming healthcare through technology. [00:40:00] Taking Risks in Career.   More About Dr. Shah:   Dr. Jay Shah has 15+ years of medical expertise and 11+ years of leadership in the medical practices at city general hospitals, to community settings, to the Mayo Clinic. He has brought his experience and expertise to the Swiss startup  Aktiia, to change the paradigm of how the world’s most common disease – hypertension – is understood and managed. Also an angel investor and advisor, he is passionate about applying technology to solve practical problems in medicine and believes strongly in the power of positive thinking and collaboration.     Resources from this Episode:  Website Aktiia on Instagram Aktiia on Facebook Aktiia on Twitter Aktiia on YouTube Aktiia on LinkedIn   Follow Dr. Karen Litzy on Social Media: Karen’s Twitter Karen’s Instagram   Subscribe to Healthy, Wealthy & Smart: YouTube Website Apple Podcast Spotify SoundCloud Stitcher iHeart Radio      

In this episode, Dr. Karen interviews lawyer and owner of the law firm Conscious Counsel Corey Sterling about how he landed as a lawyer in the healthcare and fitness space. Corey shares his journey of creating a career for himself that merges his love for law with his passion for health and wellness. He discusses finding creative solutions for people in the health and wellness industry and how he started a yoga festival while also teaching group fitness at Equinox. Corey also talks about his challenges as an entrepreneur and how he navigated his first year of starting his business.   Show notes:  [00:01:03] Creating a niche law practice. [00:04:18] Duty of care and liability. [00:07:34] Your legal position.  [00:10:24] Legal protection for the business. [00:14:43] Employee vs contractor classification. [00:18:57] Pure contractors vs. employees. [00:20:56] Contractors and employment law. [00:25:03] Misclassifying contractors as employees. [00:28:23] Non-compete agreements. [00:32:02] Waivers and Standard of Care. [00:35:24] Enjoying the journey as an entrepreneur. [00:38:51] Cats on YouTube.   More About Corey:  Cory Sterling is an attorney and Founder of Conscious Counsel, a health and fitness law firm, which won the Legal Elite 2021 Award for Most Innovative Fitness and Wellness Law Firm, and Most Innovative Legal Document Drafting and IP Firm.   The legal concerns for any business are never-ending. For fitness entrepreneurs, the list of considerations can be even more daunting, from employee contract disputes to injury lawsuits from clients, there's a lot that can go wrong.    Cory is the go-to person for business owners in the health and fitness industry who need help navigating this legal minefield and avoiding getting sued.   He has nearly ten years of experience in the legal and fitness industries and has assisted hundreds of entrepreneurs in drafting service agreements, privacy policies, independent contractor agreements, terms and conditions, disclaimers, and other important legal protections they require.   Cory is also a group fitness instructor, yoga teacher, and author of The Yoga Law Book, which outlines business law basics for yoga professionals and business owners.   Resources from this Episode:  Website Corey’s Facebook Page Corey’s Instagram   Follow Dr. Karen Litzy on Social Media: Karen’s Twitter Karen’s Instagram   Subscribe to Healthy, Wealthy & Smart: YouTube Website Apple Podcast Spotify SoundCloud Stitcher iHeart Radio      

In this episode, I am joined by Dr. Chris Damman, Chief Medical & Scientific officer at UR Labs, and Marc Washington the Founder & CEO of Supergut. We discuss gut health and why it's essential for overall health. They explain that the gut is not just about digestion but a portal to whole health. They also discuss how what we eat and breathe can affect our gut and body health. The episode highlights the importance of understanding gut health and how healthcare professionals should incorporate this information into patient care.   Show notes:  [00:01:01] Gut health and whole health. [00:04:34] Gut health and total health. [00:07:45] The gut and immune system. [00:12:23] Gut health and nutrition decisions. [00:15:11] Four F's of Longevity. [00:19:03] Probiotics and Gut Health. [00:24:51] Different types of fiber. [00:28:00] Blood sugar spikes and fiber. [00:31:11] Chronic conditions and mind-body connection. [00:36:10] Double burden of disease. [00:40:23] Gut health and interconnectedness. [00:43:46] Following your passions.   More About Dr. Damman: Chris Damman is Chief Medical & Scientific officer at UR Labs.  Prior to joining UR Labs, he was Initiative Lead of Gut Health in the Enteric and Diarrheal Diseases team at the Bill & Melinda Gates Foundation.  He holds an M.D. from Columbia University and an M.A. in Molecular Biology & Biochemistry from Wesleyan University.  He moved west to complete his residency in internal medicine and fellowship in gastroenterology at the University of Washington.  Chris continued on at the University of Washington with a joint appointment in the Division of Gastroenterology and The Fred Hutchinson Cancer Research Center.  He maintains an academic appointment with the University of Washington with research interests focused on investigating the role of diet and microbiome-directed therapies as treatments for inflammatory bowel disease.  Past research activities have included early drug discovery work at Pfizer’s Discovery Technology Center in Cambridge, MA and epidemiological surveillance work characterizing Plasmodium drug resistance genes at the Armed Forces Research Institute of Medical Sciences in Bangkok, Thailand. Outside of work, Dr. Damman likes to spend his time running, cooking, eating, and spending time with his wife and three daughters.    More About Marc: Marc Washington is the Founder & CEO of Supergut. His background spans a wide variety of consumer health businesses, including serving as the CEO of Irwin Naturals, a $100M+ supplements company and leading producer of soft-gel herbal formulas sold in over 90,000 retail outlets; President & COO of Beachbody, a $1B+ nutrition and fitness company with products including Shakeology health shakes, P90X, and the Beachbody-on-Demand digital platform; and working 9 years at The Wonderful Co, a $4B agriculture and food & beverage holding company, where he served in a variety of roles including CFO (corporate), EVP Sales (Teleflora), and Direct of Strategy & Operations (FIJI Water). Marc’s deep experience in the wellness industry inspired him to found Supergut to help people regain control of their health by harnessing the powerful science of the gut biome. Marc holds an M.B.A. from Harvard Business School and B.S. from Princeton University.  Marc’s areas of expertise: Entrepreneurship, Health & Wellness, Gut Health, Metabolic Health, Nutrition, Prebiotic Fiber & Resistant Starch, Food As Medicine, Nutrition & Public Health, Multicultural Health Disparities, Diversity & Inclusion   Resources from this Episode:  Website Our recently peer-reviewed and published clinical study SuperGut on Instagram SuperGut on TikTok SuperGut on Twitter   Follow Dr. Karen Litzy on Social Media: Karen’s Twitter Karen’s Instagram   Subscribe to Healthy, Wealthy & Smart: YouTube Website Apple Podcast Spotify SoundCloud Stitcher iHeart Radio      

In this episode, I am joined by Dr. Rebekah Griffith, PT, DPT, NCS, FiT, physical therapist, to discuss physical therapy in the emergency department. She explains the origins of this work, as well as what PTs do in the emergency department. Rebekah also provides advice on navigating the process of becoming part of the emergency department in a hospital, emphasizing the importance of understanding the hospital's mission and how physical therapy plays into that mission.   Show notes:  00:03:09 Find the pain points, fix them. 00:06:35 Access to PT should not be a luxury. 00:09:29 Provide patient-centered care. 00:17:30 Physical therapy can triage patients. 00:22:48 Preventative care is essential. 00:23:05 Collaborative care improves health. 00:30:33 Trust yourself and pivot.   More About Rebekah: Dr. Rebekah Griffith, The ED DPT, specializes in care in the Emergency Department. Dr. Griffith believes physical therapist practice in the Emergency Department is a critical way to move upstream in healthcare that supports patients during their most critical moments. Dr. Griffith has been an invited lecturer, regular presenter, podcast guest, & article contributor on this topic. Additionally, she was instrumental in passing two motions within the APTA House of Delegates in support of Emergency Physical Therapist practice and is a founding member of the Emergency PT Steering Committee within the Academy of Acute Care. The ED DPT will prepare you to successfully practice in the Emergency Department so that patients have access to the right provider at a critical moment in their healthcare journey.   Resources from this Episode:  Website Rebekah’s Twitter ED DPT Twitter Top of Scope: The Emergency Department Physical Therapist Practice Handbook   Follow Dr. Karen Litzy on Social Media: Karen’s Twitter Karen’s Instagram   Subscribe to Healthy, Wealthy & Smart: YouTube Website Apple Podcast Spotify SoundCloud Stitcher iHeart Radio