On this episode of Healthy, Wealthy, and Smart, Dr. Jenna Kantor interviews Dr. Veronica Canada, a specialist in sports physical therapy who shares her extensive background in competitive swimming and diving. From starting at a young age to competing in college, she delves into the physical and mental lessons learned from these sports. Today’s podcast will discuss the differences and similarities in shoulder injuries seen within the swimming and springboard diving population. How understanding the biomechanics of each sport, current research, and training regimens can help mediate an evaluation as a physical therapist and create an appropriate plan of care. Tune in to gain insights into the differences between swimming and diving and discover how her experiences have influenced her practice in physical therapy. Show notes:  [00:02:31] Scuba diving research challenges. [00:05:46] Shoulder injuries in swimmers vs. divers. [00:07:37] Shoulder Strain in Competitive Swimming. [00:12:52] Swimming injuries and accidents. [00:16:04] Shoulder stability in swimming. [00:21:46] Swimmers counting strokes for positioning. [00:22:29] Diving accidents in Sharks and Meadows.   More About Dr. Canada: Veronica Canada PT, DPT, ATCis an enthusiastic and energized woman who was born and raised in New York. She received her Bachelor of Science Degree in Athletic Training with double minors in Kinesiology and Early Childhood Education from George Mason University in 2018. In 2023, she graduated from Dominican University New York with her doctorate in physical therapy, where she received “The Clinical Education Award”, which is an award given to one candidate that best exemplifies the university’s mission and American Physical Therapy Association’s core values.    Her passion for both athletic training and physical therapy not only stems from being an educator within her local public school system, but also from her 15+ year-long career in swimming and diving. Dr. Canada first started competitively swimming at the age of 7 and competitively diving at the age of 12. She took her talents and competed on a varsity level for her high school swimming and diving team for 5-years. By the time she was 16, Dr. Canada simultaneously competed in both year-round swimming and diving for the New York Sharks Swim Club and West Point Diving Club. After qualifying for New York State Sectionals in both swimming and diving and achieving Most Valuable Player for her high school team, she then moved on to compete at a Division 1 level for George Mason University’s Diving team.    Not only was Dr. Canada a swimmer and diver, but she also participated in softball, gymnastics, dance, and soccer, making her well-experienced with the physical and mental demands of being an athlete and versatile in the sports world. She continues to share and educate her experience and knowledge to the athletic community as she continues to practice as a licensed athletic trainer in New York and New Jersey.   Throughout her career thus far, Dr. Canada has also had the opportunity to speak on multiple national platforms, one being historic, making her the first person in the American Academy of Physical Therapy to teach a continuing education course as a student. In addition to her educational accomplishments, Dr. Canada is currently a traveling physical therapist, a diving coach, a director for Future Stars Diving Camp, and a member of multiple organizations such as the National Athletic Trainer’s Association, the American Physical Therapy Association, and the American Academy of Physical Therapy.   Resources from this Episode: Dr. Canada’s Instagram   Jane Sponsorship Information: Book a one-on-one demo here Mention the code LITZY1MO for a free month     Follow Dr. Karen Litzy on Social Media: Karen’s Twitter Karen’s Instagram Karen’s LinkedIn   Subscribe to Healthy, Wealthy & Smart: YouTube Website Apple Podcast Spotify SoundCloud Stitcher iHeart Radio

On this episode of the Healthy, Wealthy, and Smart Podcast, host Dr. Karen Litzy discusses remote therapeutic monitoring with Vikram Sethuraman, founder and CEO of PT Wired. They delve into the benefits of remote therapeutic monitoring for physical therapy clinics in preventing patient dropout, improving satisfaction, and increasing revenue. The conversation highlights how remote therapeutic monitoring services can keep patients engaged between clinic visits, providing support and guidance for successful rehabilitation outcomes.   Show notes:  [00:00:24] Remote Therapeutic Monitoring. [00:07:27] Provider and patient interaction. [00:11:39] Billing complications for RTM codes. [00:13:36] Coding gap challenges. [00:19:11] Managing RTM in Large Clinics. [00:24:31] PT Wired custom mobile app. [00:28:27] RTM coding and billing.   More About Vikram Sethuraman: Vikram Sethuraman is the founder of PT Wired, a 100% custom-branded mobile app service for physical therapy practices. PT Wired is a patient engagement solution that helps physical therapy clinics prevent patient dropout, improve patient satisfaction, and boost revenue through Remote Therapeutic Monitoring. Today, PT Wired powers over 300 physical therapy practices as #1 highest-rated Physical Therapy Software company on Capterra, winning awards for Best Value and Best Ease of Use.    Resources from this Episode PT Wired Website PT Wired Facebook Mention Karen Litzy when you contact PT Wired for 25% off the first 4 months   Jane Sponsorship Information: Book a one-on-one demo here Mention the code LITZY1MO for a free month     Follow Dr. Karen Litzy on Social Media: Karen’s Twitter Karen’s Instagram Karen’s LinkedIn   Subscribe to Healthy, Wealthy & Smart: YouTube Website Apple Podcast Spotify SoundCloud Stitcher iHeart Radio

In this episode of the Healthy, Wealthy, and Smart podcast, host Dr. Karen Litzy discusses the state of physical therapy with guest Dr. Airelle Giordano, Director of Clinical Services and Residency Training at the University of Delaware. Dr. Giordano, a candidate for president-elect of the American Academy of Sports Physical Therapy, shares her journey from being a former athlete to becoming a physical therapist with a passion for teaching and mentoring. Tune in to learn more about the importance of participating in professional elections and shaping the future of physical therapy.   Show notes:  [00:02:43] Diverse Practice in Sports Therapy. [00:07:22] The future of physical therapy. [00:11:53] Knowledge translation in physical therapy. [00:16:30] Knowledge translation in research. [00:18:56] Knowledge translation for clinicians. [00:24:25] Knowledge translation is important. [00:31:41] Communication challenges in organizations. [00:34:28] Collaboration among different academies. [00:39:07] Advice for 20-year-old self.   More About Dr. Arielle Giordano: Airelle Giordano is the Director of Clinical Services and Residency Training at the University of Delaware PT Clinic. She is Board Certified as a Sports and Orthopedic Clinical Specialist and an Associate Professor in the Doctor of Physical Therapy Program. She is the current Education Committee Chair for the American Academy of Sports Physical Therapy (AASPT) and is a co-chair for the ESKKA-AOSSM-AASPT consensus initiative on meniscus rehabilitation.  Her current clinical focus is on complicated knee injuries and gait, post-concussion rehabilitation, and is a current co-author on the multi-Academy Clinical Practice Guideline on Concussion Rehabilitation. She also focuses on mentoring the next generation of sports and orthopedic specialists.   Resources from this Episode: University of Delaware PT Clinic Airelle's Instagram Airelle's X (Twitter)   Jane Sponsorship Information: Book a one-on-one demo here Mention the code LITZY1MO for a free month     Follow Dr. Karen Litzy on Social Media: Karen’s Twitter Karen’s Instagram Karen’s LinkedIn   Subscribe to Healthy, Wealthy & Smart: YouTube Website Apple Podcast Spotify SoundCloud Stitcher iHeart Radio

In this episode of the Healthy, Wealthy, and Smart Podcast, host Dr. Karen Litzy discusses gut health and bloating with guest Hannah Aylward, a certified holistic health coach and gut health specialist. Hannah shares her personal journey of dealing with chronic digestive issues and trying various diets and supplements to find relief. The conversation explores the impact of gut health on our overall well-being and strategies for managing bloating. Listeners will gain valuable insights into improving their gut health and fostering a healthier relationship with their bodies and food.   Show notes:  [00:02:32] Gut health and bloating. [00:07:25] The gut microbiome's influence. [00:09:05-00:09:15] Gut health and digestion. [00:12:17] Women and restrictive eating. [00:16:17] Nervous system regulation exercises. [00:22:00] Non-negotiable health foundations. [00:25:26] Nutrition and digestive health. [00:29:32] Digestive issues and skin rash. [00:32:08] Feelings of inadequacy and catastrophizing.   More About Hannah Aylward: Hannah Aylward is a Certified Holistic Health Coach, gut health specialist and the founder of  HAN. After struggling with her own chronic digestive issues for years, Hannah dove headfirst into the latest in gut health research, seeking answers to her bloating, food sensitivities, and pain. With her science-backed formula, Hannah has overcome her own digestive issues and helped hundreds of other women around the world do the same. Today Hannah leads a team of functional practitioners that help clients transform their gut health and overcome their never-ending digestive issues with functional nutrition, targeted supplementation, and advanced lab work.   Resources from this Episode: Hannah’s Website Hannah’s Instagram Hannah’s Masterclass Hannah’s Free Three-Day Gut Reset Challenge   Jane Sponsorship Information: Book a one-on-one demo here Mention the code LITZY1MO for a free month   Follow Dr. Karen Litzy on Social Media: Karen’s Twitter Karen’s Instagram Karen’s LinkedIn   Subscribe to Healthy, Wealthy & Smart: YouTube Website Apple Podcast Spotify SoundCloud Stitcher iHeart Radio

In this episode of the Healthy, Wealthy, and Smart podcast, Dr. Karen Litzy is joined by Sheela Ivlev, an occupational therapist specializing in mental health and wellness. They discuss the importance of global perspectives in healthcare and how they can benefit both businesses and patients. They also talk about the San Diego Pain Summit and the diverse community of healthcare professionals it brings together. Sheila shares her personal background as a Bengali American and how it has shaped her perspective in the field. Tune in to gain a broader understanding of healthcare and the value of embracing different perspectives.   Show notes:    [00:01:06] Global perspectives in healthcare. [00:06:44] Global perspectives for health. [00:11:01] Educating healthcare practitioners on cultural sensitivity. [00:15:44] Asking about people's lives. [00:20:05] Health care for immigrants. [00:22:48] Healthcare systems and physical therapy. [00:27:38] Diversity in healthcare professions. [00:33:30] Referrals and community connections. [00:36:03] Building networks and improving outcomes. [00:43:12] Healthcare on Native American reservations.   More About Sheela Ivlev:   Sheela Ivlev (she/her) is a Bengali American Occupational Therapist and Certified Integrative Mental Health Professional. She is the founder of OT Bay Area, WellWrx Consulting, and DisruptOT, an international grassroots organization disrupting the status quo of systemic oppression in healthcare, building community, highlighting global voices, and providing free education to healthcare users, students, and practitioners worldwide.   Resources from this Episode:   OT Bay Area Website Well Wrx Consulting DisruptOT OT Bay Area Instagram DisruptOT Instagram 20% off Occupational Therapy Disruptors book San Diego Pain Summit   Jane Sponsorship Information:   Book a one-on-one demo here Mention the code LITZY1MO for a free month   Follow Dr. Karen Litzy on Social Media:   Karen’s Twitter Karen’s Instagram Karen’s LinkedIn   Subscribe to Healthy, Wealthy & Smart:   YouTube Website Apple Podcast Spotify SoundCloud Stitcher iHeart Radio

In this episode of the Healthy, Wealthy and Smart podcast, host Dr. Karen Litzy welcomes TaVona Boggs, a physical therapist turned master certified life and business coach. TaVona discusses her journey of helping coaches, consultants, and experts grow their businesses and introduces the concept of minimalist marketing. She explains how she applies her physical therapy skills to diagnose why a business may not thrive and offers strategies to help businesses move forward. TaVona emphasizes the importance of doing less to achieve more and empowering clients to take control of their own success. Tune in to learn how to get more by doing less with minimalist marketing.   Show notes:  [00:01:45] Minimalist marketing. [00:05:11] Social media marketing challenges. [00:09:35] Leveraging other people's platforms. [00:14:21] ABCs of impact. [00:18:08] Pitching and adding to conversations. [00:23:23] Getting on other people's platforms. [00:26:58] Being confident and clear. [00:30:52] Taking time for yourself. [00:34:38] Personalized branding and faceless brands. [00:40:56] Leveraging strengths and weaknesses. [00:44:00] Have more fun.   More About TaVona Boggs:  Coaches, consultants and experts go to TaVona when their business isn’t moving like it should or it hurts when they try to move it. She uses her unique background as a physical therapist turned master certified life and business coach to help entrepreneurs with big hearts build businesses full of their favorite clients that make lots of money…WITHOUT burning themselves out or giving up their values in the process.  Using her approach to offer creation and Minimalist Marketing™, her clients have generated 6-figures plus with an email list of only a few hundred people and less than 2,000 followers on social media, all while working 4 days a week. When she is not handling business, you can find her singing karaoke or enjoying the white sands and beautiful blue waters of Mexico which she currently calls home.   Resources from this Episode: TaVona’s Website TaVona’s Instagram TaVona’s Facebook TaVona’s LinkedIn Get the Referral Ready Checklist as a free gift from TaVona   Jane Sponsorship Information: Book a one-on-one demo here Mention the code LITZY1MO for a free month   Follow Dr. Karen Litzy on Social Media: Karen’s Twitter Karen’s Instagram Karen’s LinkedIn   Subscribe to Healthy, Wealthy & Smart: YouTube Website Apple Podcast Spotify SoundCloud Stitcher iHeart Radio

In this episode of the Healthy, Wealthy & Smart podcast, guest host Dr. Jenna Kantor interviews Dr. Sarah Troicky about her journey in physical therapy, specializing in dance. Dr. Troicky shares the obstacles she faced in her early career and how she overcame them to achieve success. They discuss the importance of niching down in a specific area and the challenges it entails. Dr. Troicky also talks about her background in dance and how it influenced her career in physical therapy. Tune in to hear her inspiring story and valuable insights.   Show notes:  [00:04:03] Industry challenges and body image. [00:05:08] Body acceptance and diversity. [00:11:06] Overcoming emotional challenges in healthcare. [00:14:13] The problem with referrals. [00:21:16] Creating connections with dance studios. [00:24:03] Overcoming creative roadblocks.   More About Dr. Sarah Troicky: Sarah Troicky is the owner and founder of Trinity Physical Therapy and Wellness.  She is originally from Longmont Colorado and currently lives in Lakewood. Her journey into the realm of physical therapy was shaped by a deep-seated passion for dance, an art form she fell in love with during her formative years.  With a rich background in various dance styles, including ballet, jazz, modern, tap, and hip hop, Sarah's expertise was acknowledged through numerous awards and scholarships. This recognition paved the way for her to dance in Hollywood, CA. During her time in California, she actively participated in a research study conducted by the physical therapy department of USC, focusing on common dance injuries. This unique experience ignited Sarah's desire to merge her two passions—physical therapy and dance. In 2019, Sarah graduated from Pacific University's doctorate of physical therapy program. Her academic journey included a specialized internship in dance, providing her with hands-on experience in working with dancers. Certified as an athletic trainer, Sarah brings extensive expertise in addressing sports-related injuries, having worked extensively with athletes. Sarah's approach to physical therapy is holistic, viewing each patient as a complete individual and aiming to address the root of the problem. Her qualities of patience, persistence, and unwavering commitment make her a dedicated ally in helping clients overcome pain. Beyond her professional pursuits, Sarah finds joy in spending quality time with her husband, Miguel, and their son, Luka. Her leisure activities include cooking, hiking, playing tennis, and indulging in the timeless joy of taking dance classes.   Resources from this Episode: Sarah’s Website Sarah’s Instagram Sarah’s LinkedIn Sarah’s Facebook     Follow Dr. Karen Litzy on Social Media: Karen’s Twitter Karen’s Instagram Karen’s LinkedIn   Subscribe to Healthy, Wealthy & Smart: YouTube Website Apple Podcast Spotify SoundCloud Stitcher iHeart Radio

In this episode of the Healthy, Wealthy, and Smart podcast, host Dr. Karen Litzy welcomes Dr. Jeffrey Gross, founder of ReCELLebrate and a pioneer in the field of regenerative medicine. They discuss the concept of regenerative medicine, stem cell treatments, and their applications in healthcare. Dr. Gross shares his journey from being a neurosurgeon to exploring regenerative medicine and how it allows him to tap back into his undergraduate background in biochemistry and molecular cell biology. He highlights the need for innovation in the medical field and the potential of regenerative medicine to revolutionize healthcare practices. Tune in to learn more about this exciting field and its possibilities for improving patient outcomes.   Show notes:  [00:03:21] Stem cell treatments. [00:04:16] What are stem cells? [00:09:17] Regenerative medicine and joint problems. [00:14:04] Regenerative medicine for joint replacement. [00:18:17] Surgery and its necessity. [00:24:31-00:24:41] Biohacking and its benefits. [00:30:08] Trusting regenerative medicine doctors. [00:33:28] Expanding clinic with satellite.     More About Dr. Gross: Dr. Gross graduated from the University of California, Berkeley with a degree in biochemistry and molecular cell biology. He earned his Doctor of Medicine in 1992 from the George Washington University School of Medicine. He contributed to virology research during his studies. After graduating, he undertook a residency in neurological surgery at the University of California, Irvine Medical Center until 1997. He then pursued a Fellowship in Spinal Biomechanics at the University of New Mexico until 1999. Licensed in California and Nevada, Dr. Gross has SPINE practices in Orange County and Henderson, Nevada. A trained neurological surgeon, he specializes in athletic injuries and spine procedures, and offers longevity and biohacking consultations. He's certified by the American Board of Neurological Surgery and is a member of several prestigious surgical societies. Since 2020, Top Doctor recognized Dr. Gross as a leading Neurological Surgeon. He also received HealthTap’s 2022 Top Doctor Award as a top Neurological Surgeon in the U.S. Dr. Gross founded ReCELLebrate, focusing on anti-aging and regenerative medicine. The mission for ReCELLebrate emphasizes offering modern biochemical treatments and considering surgery as a last resort.   Resources from this Episode: ReCELLebrate Website Dr. Gross on LinkedIn ReCELLebrate TikTok ReCELLebrate Instagram Dr. Gross YouTube   Jane Sponsorship Information: Book a one-on-one demo here Mention the code LITZY1MO for a free month Follow Dr. Karen Litzy on Social Media: Karen’s Twitter Karen’s Instagram Karen’s LinkedIn   Subscribe to Healthy, Wealthy & Smart: YouTube Website Apple Podcast Spotify SoundCloud Stitcher iHeart Radio

In this episode of the Healthy, Wealthy, and Smart podcast, host Dr. Stephanie Weyrauch interviews Eder Garavito about clinical mentorship in physical therapy. Eder, a full-time academician, and acute care specialist, shares his career journey and discusses the importance of mentorship in the field. They delve into the benefits of clinical mentorship and how it can enhance patient care and professional development. Tune in to gain valuable insights into the world of clinical mentorship in physical therapy.   Show notes:  [00:01:21] Acute care and patient interaction. [00:04:14] Mentorship in healthcare. [00:09:26] Clinical education and mentorship. [00:13:04] Power dynamic in clinical education. [00:16:57] Mentorship and choice. [00:20:13] Clinical mentorship certification course. [00:24:20] Vulnerability in healthcare mentoring. [00:28:07] Balancing mentorship and critical thinking. [00:33:26] Seeking mentorship as a seasoned professional. [00:36:17] The importance of mentorship. [00:39:35] Clinical mentorship and residencies. [00:43:29] Mentorship for new grads. [00:48:39] Mentorship and learning from mistakes. [00:51:35] Lifelong learning and advice.   More About Dr. Garavito: Eder Garavito is an Assistant Professor at the College of Saint Mary's Doctor of Physical Therapy Program. His responsibilities encompass instructing and organizing coursework focused on managing patients with cardiovascular and pulmonary conditions, delivering care in acute care settings, health informatics, and telehealth/telemedicine. With a background as a board-certified cardiovascular and pulmonary clinical specialist, Eder has a decade of experience working in acute care settings. Presently pursuing a Ph.D. in Teacher Education and Learning Sciences at North Carolina State University, his academic emphasis revolves around learning design and technology. Furthermore, he contributes as a PRN staff Physical Therapist at Duke University Medical Center in Durham, North Carolina. In collaboration with three partners, Eder co-founded Scholarnetics360, healthcare's first mentorship and knowledge-sharing hub, in the summer of 2023—a pioneering initiative in healthcare education. Scholarnetics360's aims to offer 24/7 access to industry leaders and specialists remotely and believes that a mentorship and knowledge-sharing network for healthcare students and professionals is the most direct and accessible method to access essential information for anyone in need, ultimately improving patient outcomes.   Resources from this Episode: Scholarnetics Website Eder’s LinkedIn Scholarnetics360 LinkedIn Scholarnetics360 Instagram Scholarnetics360 Facebook Special Offer: Become a Scholarnetics360 beta user for free   Follow Dr. Karen Litzy on Social Media: Karen’s Twitter Karen’s Instagram Karen’s LinkedIn   Subscribe to Healthy, Wealthy & Smart: YouTube Website Apple Podcast Spotify SoundCloud Stitcher iHeart Radio

In this episode of the Healthy, Wealthy, and Smart podcast, host Dr. Karen Litzy explores the importance of effective communication in business. She is joined by Joshua Washington, an Organizational psychologist and Senior Executive Coach with a passion for helping people unlock their hidden value through communication. Joshua shares his background growing up in a small town and how it shaped his communication skills. He also discusses his journey from studying music to obtaining interpersonal communication and organizational psychology degrees. With over a decade of experience in the corporate world, Joshua offers valuable insights into the power of communication in business success. Tune in to learn more about how effective communication can make or break a business. Show notes:  [00:00:52] Small-town communication skills. [00:04:40-00:04:52] Performance drivers and high performance. [00:08:36] Conflict resolution in the workplace. [00:12:53] Society's sensitivity. [00:16:24] Conversing from the amygdala. [00:21:43] Value in the workplace. [00:25:30] Overcoming personal struggles. More About Joshua Washington: Joshua Lee Washington is an expert organizational psychologist and senior executive coach, who coaches and trains leaders on his proprietary system called the Mission Critical Performance Method. This comprehensive framework has a track record of transforming leadership and employee performance, which helps you maximize your greatest and most valuable resource in business, your people!  Joshua is based in Orlando, FL with his beautiful family. Resources from this Episode: Joshua’s Website Joshua’s LinkedIn Follow Dr. Karen Litzy on Social Media: Karen’s Twitter Karen’s Instagram Karen’s LinkedIn Subscribe to Healthy, Wealthy & Smart: YouTube Website Apple Podcast Spotify SoundCloud Stitcher iHeart Radio