Healthy Wealthy & Smart

On this episode of the Healthy Wealthy and Smart Podcast, Jenna Kantor, DPT guest hosts and interviews Jasmine Williams on the act of giving. Jasmine Williams is a Doctorate of Physical Therapy student who has a desire for inspiring people and Pre-DPT students. Jasmine enjoys sharing information to those who want to pursue a career in physical therapy along with inspiring individuals through her experiences as a Doctor of Physical Therapy Student. In this episode, we discuss: -The benefits of giving to others -Easy ways you can begin giving to others daily -Jasmine's most rewarding experience helping an individual -And so much more! "You get to see the product of what you put into that person." "If you don't regularly give, you could have other people missing out on what ever goodness you could be giving to that person." "It can amplify with one simple act of giving." For more information on Jasmine: Jasmine Williams is a Doctorate of Physical Therapy student who has a desire for inspiring people and Pre-DPT students. She enjoys playing volleyball, roller skating, biking, listening to music and spending time with the people she loves. For more information on Jenna: Jenna Kantor (co-founder) is a bubbly and energetic girl who was born and raised in Petaluma, California. Growing up, she trained and performed ballet throughout the United States. After earning a BA in Dance and Drama at the University of California, Irvine, she worked professionally in musical theatre for 15+ years with tours, regional theatres, & overseas (www.jennakantor.com) until she found herself ready to move onto a new chapter in her life – a career in Physical Therapy. Jenna is currently in her 3rd year at Columbia University's Physical Therapy Program. She is also a co-founder of the podcast, "Physiotherapy Performance Perspectives," has an evidence-based monthly youtube series titled "Injury Prevention for Dancers," is a NY SSIG Co-Founder, NYPTA Student Conclave 2017 Development Team, works with the NYPTA Greater New York Legislative Task Force and is the NYPTA Public Policy Committee Student Liaison. Jenna aspires to be a physical therapist for amateur and professional performers to help ensure long, healthy careers. To learn more, please check out her website: www.jennafkantor.wixsite.com/jkpt Resources discussed on this show: Jasmine Williams Facebook Jasmine Williams Twitter Jasmine Williams Instagram Thanks for listening and subscribing to the podcast! Make sure to connect with me on twitter, instagram and facebook to stay updated on all of the latest! Show your support for the show by leaving a rating and review on iTunes! Have a great week and stay Healthy Wealthy and Smart! Xo Karen

On this episode of the Healthy Wealthy and Smart Podcast, I welcome Jenn Edden on the show to discuss how to manage cravings. Jenn Edden is a sugar addiction expert, author and empowerment coach for over 14 years. She is a graduate of the Institute for Integrative Nutrition in NYC and is certified by the American Association of Drugless Practitioners. In this episode, we discuss: -How entrenched habits impact cravings -What ingredients to look for on food labels -Jenn's food recommendations to energize your morning -Food rotation strategies to prevent habit formation -And so much more! "When your gut is out of whack, you crave sugar." "Diets don't work." "Cleaning up what you eat when you're not out is imperative." "Packaging is deceiving." "It doesn't have to be as expensive as people think." "Real whole food over processed will always win out in the body." "Being healthy is simple." For more information on Jenn: Jenn Edden is a sugar addiction expert, author and empowerment coach for over 14 years. She is a graduate of the Institute for Integrative Nutrition in NYC and is certified by the American Association of Drugless Practitioners. Jenn holds a Bachelor of Science in Biochemistry from Stony brook University and attended medical school briefly before deciding that wasn't the right path for her. Growing up with depression and anxiety, Jenn has seen the effects first hand of what sugar can do to your physical and mental well being. After healing herself of gastritis in her mid 20's Jenn had since dedicated her time and energy to spreading the message about how to kick and manage sugar addiction in a non depriving way. How many times do you get to the end of your day wishing you could have done it differently? And for sure with more energy and without that extra cup of coffee and 3pm snack that has left you not only hungry for something more but has just sabotaged your never ending weight loss goals! Jenn aims to give us back the power that you somehow lost in your busy life without dieting, deprivation or denial. She simplifies the complex while delivering real results in life, food and business. To grab a complimentary copy of Jenn's book and learn how to kick cravings in under 7 days download it here …https://jecoaching.com/freecopywomanunleashedbook/ Resources discussed on this show: Amazon Fresh Jenn Edden Coaching Website Jenn Edden Twitter Jenn Edden Facebook Woman Unleashed Book EWG Guide to the Dirty Dozen Thanks for listening and subscribing to the podcast! Make sure to connect with me on twitter, instagram and facebook to stay updated on all of the latest! Show your support for the show by leaving a rating and review on iTunes! Have a great week and stay Healthy Wealthy and Smart! Xo Karen

On this episode of the Healthy Wealthy and Smart Podcast, Jenna Kantor, DPT guest hosts and interviews Dr. Meghan Wieser on dance physical therapy. Meghan is a Doctor of Physical Therapy and Certified Strength and Conditioning Specialist and received her PT degree from Widener University. She enjoys working with motivated individuals who take an active role in their health. She loves working with dancers, athletes, and active adults. In this episode, we discuss: -Why Meghan became a dance physical therapist -Do you have to be a dancer to treat dancers? -Is dance a sport? -Meghan's recommendations and resources on dance physical therapy -And so much more! "Half of PT is building a relationship with somebody." "If you can't connect to what they do every single day—what they live and breathe—you're only going to get them so far." "Shadow somebody who treats dancers." "Immerse yourself in the art first." For more information on Meghan: I'm a Doctor of Physical Therapy and Certified Strength and Conditioning Specialist and received my PT degree from Widener University. I enjoy working with motivated individuals who take an active role in their health. I love working with dancers, athletes, and active adults. I'm an avid traveler and love trying new foods and learning about the cultures of the places I travel to. I'm a very active person, I dabble in a little bit of everything: weightlifting, yoga, running, hiking, etc. I have a strong passion for physical therapy and hope to someday change the face of healthcare. For more information on Jenna: Jenna Kantor (co-founder) is a bubbly and energetic girl who was born and raised in Petaluma, California. Growing up, she trained and performed ballet throughout the United States. After earning a BA in Dance and Drama at the University of California, Irvine, she worked professionally in musical theatre for 15+ years with tours, regional theatres, & overseas (www.jennakantor.com) until she found herself ready to move onto a new chapter in her life – a career in Physical Therapy. Jenna is currently in her 3rd year at Columbia University's Physical Therapy Program. She is also a co-founder of the podcast, "Physiotherapy Performance Perspectives," has an evidence-based monthly youtube series titled "Injury Prevention for Dancers," is a NY SSIG Co-Founder, NYPTA Student Conclave 2017 Development Team, works with the NYPTA Greater New York Legislative Task Force and is the NYPTA Public Policy Committee Student Liaison. Jenna aspires to be a physical therapist for amateur and professional performers to help ensure long, healthy careers. To learn more, please check out her website: www.jennafkantor.wixsite.com/jkpt Resources discussed on this show: Meghan Wieser Instagram Meghan Wieser Facebook Meghan Wieser Personal Facebook Neuro Tour Website Performing Arts Special Interest Group Thanks for listening and subscribing to the podcast! Make sure to connect with me on twitter, instagram and facebook to stay updated on all of the latest! Show your support for the show by leaving a rating and review on iTunes! Have a great week and stay Healthy Wealthy and Smart! Xo Karen

On this episode of the Healthy Wealthy and Smart Podcast, I welcome Dr. Jon Mulholland on the show to discuss how to get involved on the medical team for Olympic athletes. Dr. Mulholland has acted as the Chiropractic Consultant for the United States Olympic Training Center in Lake Placid, NY, and has traveled extensively as one of the team chiropractors for the US Bobsled & Skeleton Teams. He has worked multiple World Championship events in a variety of sports, and has treated athletes from dozens of different countries. He was also the Sports Medicine & Performance Enhancement consultant for the New Zealand Cycling Teams at the 2012 Summer Olympic Games in London, where he helped the team win two Olympic medals. In this episode, we discuss: -How health professionals can get involved with Olympic Athletes -Jon's experiences working in the Olympic village -Common misconceptions about the Chiropractic and Physical Therapy professions -Key habits that high-level athletes have developed to enhance their performance -And so much more! "If the athlete thinks it works—it works. Period." "Have a good skillset and be a good person." "If you've ever worked with sport, it sounds glamorous, but it rarely is." "Show up every day." "It's a long-term commitment in the world of Olympics." For more information on Jonathan: Dr. Mulholland has earned both his Bachelor's Degree in Exercise Science and his Doctor of Chiropractic degree. He also holds two post-graduate qualifications in sports chiropractic, in addition to being a Certified Strength & Conditioning Specialist. Dr. Mulholland has acted as the Chiropractic Consultant for the United States Olympic Training Center in Lake Placid, NY, and has traveled extensively as one of the team chiropractors for the US Bobsled & Skeleton Teams. He has worked multiple World Championship events in a variety of sports, and has treated athletes from dozens of different countries. He was also the Sports Medicine & Performance Enhancement consultant for the New Zealand Cycling Teams at the 2012 Summer Olympic Games in London, where he helped the team win two Olympic medals. He lectures regularly around the world and treats patients at his private clinic when he isn't traveling. He currently lives in Plattsburgh, NY with his wife and two children where he spends most of the year trying to stay warm. Resources discussed on this show: Ideal Athlete Chiropractic Website Jon Mulholland Twitter Ideal Athlete Chiropractic Facebook United States Olympic Committee Website Rehab Therapy Operational Best Practices Forum Thanks for listening and subscribing to the podcast! Make sure to connect with me on twitter, instagram and facebook to stay updated on all of the latest! Show your support for the show by leaving a rating and review on iTunes! Have a great week and stay Healthy Wealthy and Smart! Xo Karen

On this episode of the Healthy Wealthy and Smart Podcast, Jenna Kantor, DPT guest hosts and interviews Megan Leigh McLain on physical therapy advocacy. Megan McLain is a new graduate physical therapist from Atlanta, Georgia with a passion for advocacy. She is working in outpatient orthopedics and enjoys treating patients in persistent pain and those with chronic illnesses. In this episode, we discuss: -How Megan became interested in advocacy -Is it difficult for physical therapists to get involved in advocacy? -How telehealth can improve access to underserved populations -Future advocacy efforts in pain science -And so much more! "All of us are advocates for PT." "We do not have pain science education in our curriculum." "The National Advocacy Dinners for students are a great idea." For more information on Megan: Megan McLain is a new graduate physical therapist from Atlanta, Georgia with a passion for advocacy. She is working in outpatient orthopedics and enjoys treating patients in persistent pain and those with chronic illnesses. For more information on Jenna: Jenna Kantor (co-founder) is a bubbly and energetic girl who was born and raised in Petaluma, California. Growing up, she trained and performed ballet throughout the United States. After earning a BA in Dance and Drama at the University of California, Irvine, she worked professionally in musical theatre for 15+ years with tours, regional theatres, & overseas (www.jennakantor.com) until she found herself ready to move onto a new chapter in her life – a career in Physical Therapy. Jenna is currently in her 3rd year at Columbia University's Physical Therapy Program. She is also a co-founder of the podcast, "Physiotherapy Performance Perspectives," has an evidence-based monthly youtube series titled "Injury Prevention for Dancers," is a NY SSIG Co-Founder, NYPTA Student Conclave 2017 Development Team, works with the NYPTA Greater New York Legislative Task Force and is the NYPTA Public Policy Committee Student Liaison. Jenna aspires to be a physical therapist for amateur and professional performers to help ensure long, healthy careers. To learn more, please check out her website: www.jennafkantor.wixsite.com/jkpt Resources discussed on this show: American Physical Therapy Association Website Megan Leigh McLain Facebook Megan Leigh McLain Instagram Megan Leigh McLain Twitter CONNECT for Health Act of 2017 Fearless Speaker 1/2 Day Workshop Thanks for listening and subscribing to the podcast! Make sure to connect with me on twitter, instagram and facebook to stay updated on all of the latest! Show your support for the show by leaving a rating and review on iTunes! Have a great week and stay Healthy Wealthy and Smart! Xo Karen

On this episode of the Healthy Wealthy and Smart Podcast, I welcome Dr. Tim Gabbett on the show to debunk myths about training load, injury and performance. Tim holds a PhD in Human Physiology (2000) and has completed a second PhD in the Applied Science of Professional Football (2011) , with special reference to physical demands, injury prevention, and skill acquisition. Tim has published over 200 peer-reviewed articles and has presented at over 200 national and international conferences. He is committed to performing world-leading research that can be applied in the 'real world' to benefit high performance coaches and athletes. In this episode, we discuss: -The acute:chronic workload ratio and how it relates to risk of injury -Is the 10% rule foolproof? -Ways to quantify training loads -Practical ways for practitioners to translate research into the clinic -And so much more! "Social media is great for sharing information but sometimes those myths get perpetuated on social media and they grow." "Risk doesn't equal rate." "We don't coach the number—we coach the athlete, we coach the patient." "Load is just part of the puzzle." "When you're in the basement or when you're in the ceiling, keep the percentage changes in load from week to week quite small but if you have moderate to high chronic loads then you can probably progress a little quicker." For more information on Tim: Dr. Tim Gabbett has 20 years experience working as an applied sport scientist with athletes and coaches from a wide range of sports. He holds a PhD in Human Physiology (2000) and has completed a second PhD in the Applied Science of Professional Football (2011) , with special reference to physical demands, injury prevention, and skill acquisition. Tim has worked with elite international athletes over several Commonwealth Games (2002 and 2006) and Olympic Games (2000, 2004, and 2008) cycles. He continues to work as a sport science and coaching consultant for several high performance teams around the world. Tim has published over 200 peer-reviewed articles and has presented at over 200 national and international conferences. He is committed to performing world-leading research that can be applied in the 'real world' to benefit high performance coaches and athletes. Resources discussed on this show: Gabbett TJ Debunking the myths about training load, injury and performance: empirical evidence, hot topics and recommendations for practitioners Br J Sports Med Published Online First: 26 October 2018. doi: 10.1136/bjsports-2018-099784 Gabbett Performance Website Tim Gabbett Twitter Thanks for listening and subscribing to the podcast! Make sure to connect with me on twitter, instagram and facebook to stay updated on all of the latest! Show your support for the show by leaving a rating and review on iTunes! Have a great week and stay Healthy Wealthy and Smart! Xo Karen

On this episode of the Healthy Wealthy and Smart Podcast, I welcome Linda Ugelow on the show to discuss how to develop public speaking confidence. Linda Ugelow is a presentation and confidence coach who helps new and seasoned professionals overcome the fear of public speaking while communicating effortlessly and effectively across different media. In this episode, we discuss: -Identifying the underlying stress factors of being seen and heard -How to master the art of inner communication -How visibility can fast track your career, credibility and thought-leadership -Reframing why you are delivering your message to your audience -And so much more! "Fear is something that you have and you have to push through it because otherwise you won't get things done." "If you don't feel safe inside yourself, you're not going to feel safe in front of other people." "Give some compassion to that inner critic. Recognize that the reason the critic is there is to protect us." "Get comfortable with saying nice things to yourself." "Fill yourself with your own internal validation and everything that comes out from the external is bonus." For more information on Linda: Linda Ugelow is a presentation and confidence coach who helps new and seasoned professionals overcome the fear of public speaking while communicating effortlessly and effectively across different media. As a performer of 35 years and with a master's degree in expressive therapies and movement studies, she's been helping people get comfortable in their own skin for decades. Linda is also the producer and host of the TV show Women Inspired which can be found on her website www.lindaugelow.com/shows Resources discussed on this show: Linda Ugelow Facebook Linda Ugelow LinkedIn Linda Ugelow Youtube Linda Ugelow Twitter Linda Ugelow Instagram Linda Ugelow Website Free guided visualization for speaking confidence Thanks for listening and subscribing to the podcast! Make sure to connect with me on twitter, instagram and facebook to stay updated on all of the latest! Show your support for the show by leaving a rating and review on iTunes! Have a great week and stay Healthy Wealthy and Smart! Xo Karen

On this episode of the Healthy Wealthy and Smart Podcast, Jenna Kantor, DPT guest hosts and interviews Ruth Backlund on emotional and physical trauma. Ruth Backlund is the founder and owner of Energy Works Myofascial Release, specializing in John Barnes Myofascial Release and Active Myofascial Therapy- Irene Diamond. She helps active men and women enhance their health and well-being, improve mobility, and avoid unnecessary surgery. In this episode, we discuss: -The difference between emotional and physical trauma -Should physical therapists differentiate trauma with their patients? -How Ruth reacts to emotional patients to facilitate the healing process -The importance of being present with patients who may be dealing with emotional trauma -And so much more! "Emotional trauma is usually less visible." "Everybody has emotional trauma. Everybody has physical trauma." "Sometimes with emotional trauma, they blank out." "Rushing in abrupts that processing of that emotion." "Don't judge them in advance." "A person comes in as a whole package." For more information on Ruth: Ruth Backlund, RN, BSN, CGEI RN – 30 yrs Expert Level MFR Therapist – 9 yrs Founder and Owner of Energy Works Myofascial Release, specializing in John Barnes Myofascial Release and Active Myofascial Therapy- Irene Diamond. I help active men and women enhance their health and well-being, improve mobility, and avoid unnecessary surgery. I use a clinically comprehensive whole-body approach to healing through gentle myofascial stretching to decrease pain and increase range of motion. My goal is to help my clients achieve physical and emotional health and well-being by facilitating the healing journey, teaching self-care techniques, and enable sustained long-lasting relief. For more information on Jenna: Jenna Kantor (co-founder) is a bubbly and energetic girl who was born and raised in Petaluma, California. Growing up, she trained and performed ballet throughout the United States. After earning a BA in Dance and Drama at the University of California, Irvine, she worked professionally in musical theatre for 15+ years with tours, regional theatres, & overseas (www.jennakantor.com) until she found herself ready to move onto a new chapter in her life – a career in Physical Therapy. Jenna is currently in her 3rd year at Columbia University's Physical Therapy Program. She is also a co-founder of the podcast, "Physiotherapy Performance Perspectives," has an evidence-based monthly youtube series titled "Injury Prevention for Dancers," is a NY SSIG Co-Founder, NYPTA Student Conclave 2017 Development Team, works with the NYPTA Greater New York Legislative Task Force and is the NYPTA Public Policy Committee Student Liaison. Jenna aspires to be a physical therapist for amateur and professional performers to help ensure long, healthy careers. To learn more, please check out her website: www.jennafkantor.wixsite.com/jkpt Resources discussed on this show: Energy Works Myofascial Release Website Ruth Backlund Instagram Energy Works Myofascial Release Facebook Thanks for listening and subscribing to the podcast! Make sure to connect with me on twitter, instagram and facebook to stay updated on all of the latest! Show your support for the show by leaving a rating and review on iTunes! Have a great week and stay Healthy Wealthy and Smart! Xo Karen

On this episode of the Healthy Wealthy and Smart Podcast, I welcome Steph Lagana on the show to discuss morning routines. Steph Lagana is a Business Strategist and Spiritual Teacher. She leverages her background in national security to ground conversations on intuition and the energetics of business. Steph works with women to build their business and align with their strengths so they can market themselves naturally and powerfully in service of their calling. In this episode, we discuss: -Myths surrounding morning routines -Practical strategies to implement your unique morning routine -How long should I commit to develop a new habit? -The benefits a morning routine can have on both your life and business -And so much more! "A morning routine can be anything that really you want to turn it into." "When you design your morning routine, you get to win your day." "You don't have to do the same thing every day." "Be kind to yourself and honor that sometimes things happen." "If you allow yourself to set those boundaries, you can absolutely win your day." "The framework that works is the one that works for you." "You can revolutionize your life with tiny habits." "Your morning routine does not have to look like anyone else's." For more information on Steph: Steph Lagana is a Business Strategist and Spiritual Teacher. She leverages her background in national security to ground conversations on intuition and the energetics of business. Steph works with women to build their business and align with their strengths so they can market themselves naturally and powerfully in service of their calling. Resources discussed on this show: Steph Lagana Facebook Steph Lagana Instagram Mythical Enterprises Website Miracle Morning Book Tiny Habits Website Your Sacred Craft Facebook Group Thanks for listening and subscribing to the podcast! Make sure to connect with me on twitter, instagram and facebook to stay updated on all of the latest! Show your support for the show by leaving a rating and review on iTunes! Have a great week and stay Healthy Wealthy and Smart! Xo Karen

On this episode of the Healthy Wealthy and Smart Podcast, Jenna Kantor, DPT guest hosts and interviews Dr. Kitiboni Adderley on continuing education for international physical therapists. Kitiboni (Kiti) Adderley is the Owner & Senior Physical Therapist of Handling Your Health Wellness & Rehab. Kiti graduated from the University of the West Indies School of Physical Therapy, Jamaica, in 2000 and obtained her Doctorate of Physical Therapy from Utica College, Utica, New York, in 2017. Over the last 10 years, Kiti has been involved in an intensive study and mentorship of Oncology Rehabilitation and more specifically, Breast Cancer Rehab where her focus has been on limiting the side effects of cancer treatment including lymphedema, and improving the quality of life of cancer survivors. In this episode, we discuss: -The importance of continuing education -Common barriers to pursuing continuing education -Highlights from Kitiboni's experiences in post-professional education -Kitiboni's top recommendations for professional development -And so much more! "The medical spectrum is changing so quickly." "You have to stay learning. Don't get comfortable where you're at." "Learn a new skill so you can serve your population better." "Find an authority in something that you love." "There's almost no excuse to not be better educated." For more information on Kitiboni: Kitiboni (Kiti) Adderley is the Owner & Senior Physical Therapist of Handling Your Health Wellness & Rehab. Kiti graduated from the University of the West Indies School of Physical Therapy, Jamaica, in 2000 and obtained her Doctorate of Physical Therapy from Utica College, Utica, New York, in 2017. Over the last 10 years, Kiti has been involved in an intensive study and mentorship of Oncology Rehabilitation and more specifically, Breast Cancer Rehab where her focus has been on limiting the side effects of cancer treatment including lymphedema, and improving the quality of life of cancer survivors. She has been a Certified Lymphedema Therapist since 2004. She is also a Certified Mastectomy Breast Prosthesis and Bra Fitter and Custom Compression Garment Fitter. Kiti is avid believer in continuing education to advance her skills and improve her treatment offerings to her patients and clients. She has a passion for orthopedic and women's health and strives to provide high quality, personalized care. She is a very manual therapist and is trained in Myofascial Release and McKenzie's Techniques she is certified in Pregnancy Massage and is a Certified Kinesio Taping Practitioner and Instructor. As she continues grow and to expand her skills, she provides a higher standard of care for the community she serves. Kiti believes prevention is better than cure and that there must be a holistic approach to the patient and the community. She has dedicated her time and knowledge educating the public about wellness and how to manage chronic non communicable diseases such as diabetes and hypertension. She is about to launch her podcast "H.E.A.R. (Health Education Awareness & Rehabilitation) Caribbean" which will highlight the Medical and Wellness Professionals and education those in the region and beyond. Kiti is a Professional Advisor of The Bahamas Breast Cancer Initiative Foundation, the One Eleuthera Foundation and a Susan G Komen Breast Cancer Educator. She has served as President of the Bahamas Association of Physiotherapists for four years and currently represents the Bahamas at the World Confederation for Physical Therapy. She has worked with numerous National Sports Teams and has volunteered with the National Kingdor Parkinsons Association. Kiti enjoys spending time with her husband, and her three daughters. She also enjoys immersing herself in Nature, traveling and experiencing other cultures, reading, cooking and crafting. For more information on Jenna: Jenna Kantor (co-founder) is a bubbly and energetic girl who was born and raised in Petaluma, California. Growing up, she trained and performed ballet throughout the United States. After earning a BA in Dance and Drama at the University of California, Irvine, she worked professionally in musical theatre for 15+ years with tours, regional theatres, & overseas (www.jennakantor.com) until she found herself ready to move onto a new chapter in her life – a career in Physical Therapy. Jenna is currently in her 3rd year at Columbia University's Physical Therapy Program. She is also a co-founder of the podcast, "Physiotherapy Performance Perspectives," has an evidence-based monthly youtube series titled "Injury Prevention for Dancers," is a NY SSIG Co-Founder, NYPTA Student Conclave 2017 Development Team, works with the NYPTA Greater New York Legislative Task Force and is the NYPTA Public Policy Committee Student Liaison. Jenna aspires to be a physical therapist for amateur and professional performers to help ensure long, healthy careers. To learn more, please check out her website: www.jennafkantor.wixsite.com/jkpt Resources discussed on this show: Handling Your Health Wellness and Rehab Website Kitiboni Adderley Twitter Handling Your Health Instagram Handling Your Health Facebook HEAR Caribbean Podcast Facebook Kitiboni Adderley Facebook Kitiboni Adderley LinkedIn Thanks for listening and subscribing to the podcast! Make sure to connect with me on twitter, instagram and facebook to stay updated on all of the latest! Show your support for the show by leaving a rating and review on iTunes! Have a great week and stay Healthy Wealthy and Smart! Xo Karen