The Secular Buddhist

Eve Ekman, a researcher at UC Berkeley, focuses on the intersection of empathy, burnout, and emotional awareness, particularly among medical professionals. She shares insights into the 'Cultivating Emotional Balance' program, advocating for acknowledging emotions instead of ignoring them. The discussion delves into the role of mindfulness in medical training, self-care for healthcare workers, and the innovative Atlas of Emotion project, which enhances emotional fluency. Ekman emphasizes individualized approaches to emotional regulation, making emotional awareness accessible for everyone.