
Intentional Leader with Cal Walters
Let's be honest. The hardest person you will ever have to lead is the person you look at in the mirror everyday.
Self-leadership is the most important thing we do as leaders, but it's hard.
And it hasn't gotten any easier in a world of smart phone addiction, social media comparison, global pandemics, and information overload (just to name a few obstacles).
That's why Intentional Leader exists.
We help leaders take the guesswork out of self-leadership, fight a reactionary lifestyle, accelerate their personal growth, and achieve their God-given potential at home, at work, and in their communities.
This is why we get out of bed each morning. We love helping leaders on their personal growth journey! Because we know when the leader gets better everyone benefits. Organizations, communities, and families all thrive when the leader is thriving.
We are a team of ordinary people with an extraordinary passion for personal growth and helping leaders thrive.
Join this community to pursue personal growth and leadership excellence, to inspire others, and make a lasting impact on the world. Life is short, so let's make it count by living an intentional life.
On this podcast, Cal Walters — a follower of Jesus, a husband, father, West Point graduate, former Infantry Officer, Army Ranger, combat veteran, lawyer, and Army JAG — passionately explores ways to live intentionally, make each day count, and lead with greater influence and impact.
Cal firmly believes leadership matters, and this podcast will help you lead yourself and inspire others. Cal believes we each have a unique contribution to make to the world, and he wants to help you make yours!
For show notes, visit https://www.calwalters.me/
Disclaimer: The views expressed on this podcast are those of the author and guests and do not reflect the official policy, position, or endorsement of the US Army JAG Corps, US Army, DoD, or the US Government.
Latest episodes

108 snips
Nov 16, 2023 • 1h 21min
102: Brian Johnson — How to Activate Your Heroic Potential, Fight Negative Thinking, Create Better Habits, and Live with Areté
The views expressed on this podcast and page are those of the host and guests and do not necessarily reflect the official policy, position, or endorsement of the US Army, DoD, or the US Government. I'm so pumped to welcome Brian Johnson to the podcast! Check out Brian's brand new book: Areté: Activate Your Heroic Potential Download the Heroic app for free: https://www.heroic.us/join Brian Johnson is the Founder & CEO of Heroic Public Benefit Corporation and the author of Areté: Activate Your Heroic Potential. He’s 50% Philosopher + 50% CEO and 101% committed to helping create a world in which 51% of humanity is flourishing by the year 2051. As a Founder/CEO he’s raised $25M+, made crowdfunding history, and built and sold two social platforms. As a Philosopher/teacher, he’s helped millions of people from around the world, trained 10,000+ Heroic Coaches from 100+ countries and created a protocol that science says changes lives. He lives in the country outside Austin, Texas, with his wife, Alexandra, and their two kids, Emerson and Eleanor. As a Founder/CEO, he’s raised $20M+ and built and sold two market-leading social platforms. As a Philosopher, he’s served tens of thousands of people from nearly every country in the world with his Heroic membership and trained over 3,500 people from 90+ countries with his Heroic Coach program—which has been demonstrated through research to change lives. His YouTube channel has 225,000+ subscribers and 20 million views while his podcast has another 14 million downloads. He was also featured in the documentary Finding Joe on Joseph Campbell and the modern hero’s journey alongside Deepak Chopra, Laird Hamilton, Tony Hawk and the late Sir Ken Robinson. His podcast Heroic with Brian Johnson, which launched as the #1 podcast on iTunes, has been featured as the #1 Health podcast and has over 15 million downloads. In March 2021, with the support of 2,500+ Founding Investors from 75+ countries around the world, Heroic Public Benefit Corporation made history as the first company to close a $5M Reg CF equity crowdfunding as part of their $11M Seed round.

Aug 16, 2023 • 1h 15min
101: Dr. Chevy Cook — On Leadership Lessons from the Secretary of the Army, Finishing a PhD in Character Development, and How to Manage Energy
It's great to welcome Dr. Chevy Cook back to the podast! Chevy was on the show for Episode 36, but a lot has happened since that interview. We catch up on him finishing his PhD, serving as the speechwriter for the 25th Secretary of the Army, the Honorable Christine Wormuth, completing the Battalion Commander Assessment Program (BCAP), and taking command as the Battalion Commander of Headquarters Command Battalion at Fort Meade, MD. Chevy also serves as the Executive Director for Military Mentors, a growing non-profit that helps elevate mentoring in the military and beyond. Chevy also mentioned this book during the interview: The Power of Full Engagement by Jim Loehr and Tony Schwartz.

Jun 7, 2023 • 47min
100: Juliet Funt — A Minute to Think: Reclaim Creativity, Conquer Busyness, and Do Your Best Work
Juliet Funt, globally renowned keynote speaker and founder and CEO of the efficiency training firm, discusses the significance of empathy in leadership and the need for a focused, agile, sane, and humane work environment. She explores the challenges and exhaustion faced by individuals in the working world, particularly during the pandemic. Additionally, Juliet provides strategies for improving email communication, reducing unnecessary recipients, and emphasizes the importance of teaching rather than just talking in leadership.

Apr 24, 2023 • 1h 8min
99: Doug Jones — Lessons from Ranger School, Achieving Excellence in Physical Fitness, and How to Stay Sharp as a Leader
After graduating from West Point (where I’m pretty sure Doug was the #1 ranked cadet in our class in physical fitness, which is incredible, but I couldn’t get a straight answer from Doug on that fact), Doug commissioned as an infantry officer, graduated from Ranger School, and then went on to leave at several different levels at home and in combat. Doug was awarded multiple Bronze Star medals, including one for Valor that Secretary of Defense Donald Rumsfeld presented in 2011. In addition to being the Managing Principal for Cushman and Wakefield in Dallas, Doug also leads their Military and Veteran Programs. As you will see, it’s no surprise that Doug has been trusted with significant leadership responsibilities at such a young age. His mindset is something we can all learn from. We dive into how we has dealt with moments of failure and setbacks, key habits he focuses on for self-leadership, his top leadership principles, and much more. As a book recommendation, Doug also mentioned Patrick Lencioni's book The Motive.

Jan 9, 2023 • 47min
98: Simone Askew — On Being the First Black Female First Captain at West Point, Authentic Leadership, and Advice for Mentors
It's great to be back after taking a few months off! I'm really excited about all we can learn together in 2023! Today I have the privilege of sharing my interview with Simone Askew. In 2017, she became the first African American woman to earn the role of First Captain, the leader of the Corps of Cadets at the United States Military Academy at West Point. This is regarded as a major step in racial and gender equality within the United States military. She was also named by Glamour magazine as one of the top 10 College Women of the Year. She is also a Rhodes Scholar. Askew earned a MSc with merit in refugee and forced migration studies from the Refugee Studies Centre and a MPP from the Blavatnik School of Government at University of Oxford. She also recently published her first book, Citizen Skyland, a compelling story of a young black woman finding herself, her courage and her legacy when the world needs it most. If you'd like to learn more about Military Mentors and their upcoming event, The MMoment III, visit militarymentors.org.

Oct 7, 2022 • 58min
97: Cassie Holmes, Ph.D. — How to Live a Happier Life
Download this free 12-page PDF to get 12 key ideas to make you a better leader today. Cassie Mogilner Holmes is a Professor at UCLA’s Anderson School of Management. Cassie is an expert on time and happiness. Her research examines such questions as how focusing on time (rather than money) increases happiness, how the meaning of happiness changes over the course of one’s lifetime, and how much happiness people enjoy from extraordinary versus ordinary experiences. Across these inquiries, her findings highlight the joy that stems from interpersonal connection and paying attention to the present moment. Cassie’s academic research on the role of time in cultivating well-being has been published in leading academic journals, including Psychological Science, the Journal of Personality and Social Psychology, and the Journal of Consumer Research, and earned her the Early Career Award from both the Association of Consumer Research and the Society of Consumer Psychology. Cassie was identified by Poets & Quants as one of the best 40 business professors under 40, and popular accounts of her research have been featured on NPR and in such publications as The Economist, The New York Times, The Wall Street Journal, the Financial Times, and Scientific American. Professor Cassie Holmes is the author of Happier Hour: How to Beat Distraction, Expand Your Time, and Focus on What Matters Most, which is based on her wildly popular MBA course, “Applying the Science of Happiness to Life Design.” Holmes is a faculty affiliate with The UCLA Bedari Kindness Institute, an interdisciplinary organization dedicated to the research, education, and practice of kindness. Previously, Holmes was a tenured faculty member and award-winning teacher at the Wharton School at the University of Pennsylvania. She has a Ph.D. from Stanford University’s Graduate School of Business, and a B.A. from Columbia.

Sep 23, 2022 • 51min
96: General Alizai — Leadership Reflections from the Afghan Army's Last Commander
Commander of Special Operations Command of the Afghan National Army Haibatullah Alizai, took over as Afghanistan’s Chief of General Staff (the US Chairman of the Joint Chiefs equivalent) just days before the Taliban made a push into Kabul, after General Wali Mohammad Ahmadzai was removed from the post. On this episode, he discusses his perspective on leading during the difficult moments in Afghanistan as the Taliban seized territory and the US troops withdrew from Afghanistan. He reflects on lessons he learned as a leader and his hopes for the future of Afghanistan.

Sep 9, 2022 • 14min
95: How to Be a Leader That's Not about You
On today's quick hit episode, Cal shares three keys to being a leader that's not about you. If you’re interested in growing in your leadership practice and being inspired to think differently and unlock greater personal potential, we want to give you a gift. Just click the link below and tell us where to send you 12 Ideas That Will Make You A Better Leader In 2022.

Aug 26, 2022 • 52min
94: Ryan Gottfredson — How to Elevate your Mind and Why Most Leader Development Programs Fail
Ryan Gottfredson, Ph.D. is a cutting-edge mindset author, researcher, and consultant. He helps organizations vertically develop their leaders primarily through a focus on mindsets. He helps improve organizations, leaders, teams, and employees by improving their mindsets. Ryan is currently a leadership and management professor at the College of Business and Economics at California State University-Fullerton (CSUF). He holds a Ph.D. in Organizational Behavior and Human Resources from Indiana University, and a B.A. from Brigham Young University Ryan is the author of “Success Mindsets: The Key to Unlocking Greater Success in Your Life, Work, & Leadership.” (Morgan James Publishing), and Wall Street Journal and USA Today Best Seller. He also works with organizations to develop their leaders and improve their culture (collective mindsets). He has worked with top leadership teams at CVS Health (top 130 leaders), Deutsche Telekom (500+ of their top 2,000 leaders), and dozens of other organizations. As a respected authority and researcher on topics related to leadership, management, and organizational behavior, Ryan has published over 15 articles across a variety of journals including: Journal of Management, Journal of Organizational Behavior, Business Horizons, Journal of Leadership and Organizational Studies, and Journal of Leadership Studies. His research has been cited over 2,000 times since 2014. Take the Mindset Assessment here: https://s.ryangottfredson.com/mindsetassessment Take the Vertical Development Assessment here: https://ryangottfredson.com/vertical-development-assessment

Aug 12, 2022 • 44min
93: Garry Ridge — How He Built an Incredible Culture of Purpose and Engagement at WD-40
Garry Ridge has 25 years of experience as Chairman and CEO of WD-40 Company. He is also an adjunct professor at the University of San Diego, where he teaches the principles and practices of corporate culture in the Master of Science in Executive Leadership program. Garry’s philosophy on company culture is based on Aristotle’s quote – “Pleasure in the job puts perfection in the work.” Turning that into action, he believes that all leaders can create a workplace where you go to work each day, make a contribution to something bigger than yourself, learn something new, feel safe, are protected, and are provided freedom by a set of values and go home happy! He is passionate about the learning and empowering organizational culture he has helped establish at the WD-40 Company. In 2009, he co-authored a book with Ken Blanchard outlining his effective leadership techniques, titled “Helping People Win at Work: A Business Philosophy Called ‘Don’t Mark My Paper, Help Me Get an A.” A native of Australia, Mr. Ridge holds a certificate in Modern Retailing and a Master of Science in Executive Leadership from the University of San Diego. Learn more about Garry's work at https://thelearningmoment.net His top book recommendations: All I Really Need to Know I Learned in Kindergarten Infinite Game To Be Honest Helping People Win at Work The Unexpected Learning Moment Follow Garry on LinkedIn here!
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