The Jordan Syatt Podcast
Jordan Syatt
You and I are going to drink a lot of coffee together. Like, a lot. We’ll also talk about the science of fat loss, building strength and muscle, developing a healthier relationship with food, and much, much more. Welcome to the podcast where we keep things fun, comical, and the opposite of politically correct.
Episodes
Mentioned books
Aug 10, 2018 • 30min
How to Lose 24lbs (A Real Case Study)
Calling in from Stockholm, Sweden, Ruthie talks you through how she lost 24lbs without quitting or losing motivation (even and especially when she didnt follow her plan "perfectly.")
Aug 5, 2018 • 34min
Fat Loss, Muscle Growth & Overcoming the Fear of Weight Gain
If you want to lose fat but you also want to build muscle and you’re scared of gaining too much weight/ruining your progress...this is an episode you don’t want to miss.
Jul 22, 2018 • 38min
The 60-Day Fat Loss Formula
In this episode Jordan walks Inner Circle Member, Lisa W., through a customized 60-Day Fat Loss Formula so you can get an inside look at the nutrition & workout principles while diving deep into the psychological/motivational aspects for long-term maintenance.
Jun 24, 2018 • 49min
Top Workout & Nutrition Fundamentals Beginner to Advanced
The top workout, nutrition, mindset and motivation fundamentals for everyone from beginners to advanced.
Jun 22, 2018 • 34min
Menopause, Cravings, Binge Eating & Fat Loss Strategies
If you’re going through menopause (or eventually will) listen to this quick episode with Inner Circle member, Parmjeet. Currently struggling with intense cravings and hunger, we outline exactly why she’s having these issues, how to overcome them, and what to do moving forward to stay positive and keep making progress. Love you, Parmjeet!!!!
Jun 5, 2018 • 52min
When Motivation Fizzles...How to Get it Back
Odds are you know what to do. You know you should be more consistent with your nutrition. You know you should workout more regularly. But even though you know it...you might be struggling to actually do it. If that sounds like you...here’s your new favorite podcast.
May 27, 2018 • 17min
Fat Loss to Maintenance (How to Transfer)
Not sure how to transfer from maintenance to fat loss? Or not sure if you should transfer yet? This episode outlines exactly how and when to transfer from maintenance to fat loss calories.
Apr 26, 2018 • 42min
When & How to Modify Your Nutrition
Apr 24, 2018 • 41min
"I Lost 100lbs" - The Truth No One Tells You
"I Lost 100lbs" - The Truth No One Told You
Apr 17, 2018 • 41min
