The Jordan Syatt Podcast

In this episode of The Jordan Syatt Mini Podcast, I speak with owner of Complete Human Performance, Alex Viada, lowering your resting heart rate, philosophy, cardio, strength training, the state of the fitness industry, and a lot more. I hope you enjoy the episode and, if you do, please leave a review on iTunes (huge thank you to everyone who has written one so far). Finally, if you've been thinking about joining The Inner Circle but haven't yet...we have hundreds of home and bodyweight workouts for you and you can get them all here: www.sfinnercircle.com. -J

In this episode of The Jordan Syatt Mini-Podcast, I discuss goals with my podcast producer, Tony.  But here's the twist - we don't talk about the goals I've achieved that sit proudly on the mantle, but rather the goals that I failed to achieve.  We talk about some of my biggest business blunders when I was striking out as a young entrepreneur, why I don't think I'll ever be great at the bench press, intermittent fasting and how some successes aren't as glamorous as they seem, and why "easier said than done" is my least favorite phrase. Want me to talk about anything in particular on my next podcast?  Follow Tony and send him your episode ideas on his instagram: @tone_reverie I hope you enjoy this episode and, if you do, please leave a review on iTunes (huge thank you to everyone who has written one so far). Finally, if you've been thinking about joining The Inner Circle but haven't yet... we have hundreds of home and bodyweight workouts for you and you can get them all here: www.sfinnercircle.com.  And, as discussed on this podcast, we also have the most comprehensive warm up guide ever known to mankind.  Seriously, it's nuts.

In this episode of The Jordan Syatt Mini Podcast, I shoot the breeze with Inner Circle Coach, Susan Niebergall (IG: @susanniebergallfitness) in which we do a live Q&A answering your questions from Instagram including: - Which supplements are best for fat loss? - How come I'm always so chill? - Do me and my wife, NeeNee, ever argue? - Is dating someone who NEVER works out an immediate deal breaker? - Is there such a thing as too much fiber? - Which is better, Pam or butter? - And more... I hope you enjoy the episode. And, if you've been thinking about joining The Inner Circle but haven't yet...we have hundreds of home and bodyweight workouts for you and you can get them all here: www.sfinnercircle.com. -J

In this episode of The Jordan Syatt Mini Podcast, I speak with Inner Circle Member, Sarah (@smarkosen on IG), about how she decided to change her whole life and is now over 100 pounds down (and was able to stop binge eating)! I hope you enjoy the episode. And if you do, please leave a review on iTunes (they really do help a lot). Finally, if you've been thinking about joining The Inner Circle but haven't yet...we have hundreds of home and bodyweight workouts for you and you can get them all here: www.sfinnercircle.com. -J

In this episode of The Jordan Syatt Mini Podcast, I speak with the great, Alan Aragon, about the science of nutrition. Alan goes into detail explaining how much protein, fiber, and carbohydrates you need. He dispells some of the most common nutrition myths. And he outlines everything you need to know to incorporate healthy nutrition habits into your life. You can follow Alan's Instagram account: @thealanaragon. I hope you enjoy the episode and, if you do, please leave a review on iTunes (huge thank you to everyone who has written one so far). Finally, if you've been thinking about joining The Inner Circle but haven't yet...we have hundreds of home and bodyweight workouts for you and you can get them all here: www.sfinnercircle.com. -J

In this episode of The Jordan Syatt Mini Podcast, I shoot the breeze with Inner Circle Coach, Susan Niebergall (IG: @susanniebergallfitness) in which we do a live Q&A answering your questions from Instagram including: - How to switch from weight loss to maintenance? - How to do an effective rapid fat loss protocol? - Advice for lifting weights as an obese person? - Can you freeze your fat off? - And more... I hope you enjoy the episode. And, if you've been thinking about joining The Inner Circle but haven't yet...we have hundreds of home and bodyweight workouts for you and you can get them all here: www.sfinnercircle.com. -J

In this episode of The Jordan Syatt Mini-Podcast, I discuss the truth about my relationship with Social Media along with my trusty podcast producer, Tony.  We go in depth on my first memories with AIM and MySpace, how Social Media and my business are intimately interlinked, how I deal with controversy and negativity, and more.  I also go into detail about my own social media habits, which platforms I prefer and why, as well as how I feel about privacy issues and posting about my family. Want me to talk about anything in particular on my next podcast?  Follow Tony and send him your episode ideas on his instagram: @tone_reverie I hope you enjoy this episode and, if you do, please leave a review on iTunes (huge thank you to everyone who has written one so far). Finally, if you've been thinking about joining The Inner Circle but haven't yet... we have hundreds of home and bodyweight workouts for you and you can get them all here: www.sfinnercircle.com. -J

In this episode of The Jordan Syatt Mini-Podcast, I bring along Tony, my podcast producer, for Part 2 of our discussion on program design.  We go over warm-ups, movement substitutions, progressive overload, breaking through plateaus, combining strength training with running, and more.  We also answer a lot of great questions you had from Part 1. Follow Tony and send him your episode ideas on his instagram: @tone_reverie I hope you enjoy this episode and, if you do, please leave a review on iTunes (huge thank you to everyone who has written one so far). Finally, if you've been thinking about joining The Inner Circle but haven't yet... we have hundreds of home and bodyweight workouts for you and you can get them all here: www.sfinnercircle.com. -J

In this episode of The Jordan Syatt Mini Podcast, I shoot the breeze with Inner Circle Coach, Susan Niebergall (IG: @susanniebergallfitness) in which we do a live Q&A answering your questions from Instagram including: - Did you feel ready to have a baby beforehand? - When should you weigh yourself? - How much should your weight fluctuate from the morning to night? - Are de-load weeks necessary for strength and muscle gains? - How to not be scared of lifting weights as a woman? - How to build more muscle and get toned as a woman? - And more...  I hope you enjoy the episode.  And, if you've been thinking about joining The Inner Circle but haven't yet...we have hundreds of home and bodyweight workouts for you and you can get them all here: www.sfinnercircle.com. -J

In this episode of The Jordan Syatt Mini-Podcast, I bring along Tony, my podcast producer, for an in-depth discussion on program design and, specifically, how to design your own workout program.  We walk through, step by step, how to design your own workout program, leaving no stone unturned and no rabbit hole unexplored.  We cover goal setting, exercise frequency, exercise order, rest periods, exercise selection, periodization, and more.  This is a master class in the conjugate method and how I like to think about how to design your own workout program.  So grab a notebook and buckle up, this is a long one. There was so much to cover that we will be recording a Part 2! Follow Tony and leave him a nice message on his instagram @tone_reverie - he's a bit shy! I hope you enjoy this episode and, if you do, please leave a review on iTunes (huge thank you to everyone who has written one so far). Finally, if you've been thinking about joining The Inner Circle but haven't yet... we have hundreds of home and bodyweight workouts for you and you can get them all here: www.sfinnercircle.com. If you leave a 5-star review and ask a question about program design that we answer in Part 2 of this episode, you will get a free month in the Inner Circle - so go ahead and leave that review.