Cleveland Clinic Health Essentials Podcast
Cleveland Clinic
Tune in for practical health advice from Cleveland Clinic experts. What's really the healthiest diet for you? How can you safely recover after a heart attack? Can you boost your immune system?Cleveland Clinic is a nonprofit, multispecialty academic medical center and is ranked as one of the nation’s top hospitals by U.S. News & World Report. Our experts offer trusted advice on health, wellness and nutrition for the whole family.Our podcasts are for informational purposes only and should not be relied upon as medical advice. They are not designed to replace a physician's medical assessment and medical judgment. Always consult first with your physician about anything related to your personal health.
Episodes
Mentioned books
Jun 13, 2018 • 30min
Hair, Skin & Nails: The Window to Your Health with Dr. Melissa Piliang
Want your skin to glow? Then it's important to know that what you eat has a huge impact on its appearance! Dermatologist Melissa Piliang, MD, explains the role that vitamins, minerals and healthy fats play in healthy skin. She also discusses remedies for hair loss, the best treatments for rosacea, why it's not a good idea (though tempting!) to pop pimples and more.
May 30, 2018 • 34min
Anxiety vs. Depresssion: Which Do I Have (or Both?) with Dr. Karen Jacobs
We all feel fear, worry and sadness at times. And sometimes those feelings overwhelm us. So how do you know if what you're feeling is normal, or not? Psychiatrist Karen Jacobs, DO, explains when you (or a loved one) should seek out help — and what's available, from lifestyle changes like meditation and exercise to counseling and medications.
May 23, 2018 • 29min
Why Many Women Neglect Their Heart Health (But Shouldn't!) with Leslie Cho, MD
Heart disease isn't just a man's disease. In fact, it's the No. 1 killer of women in the U.S. each year. Leslie Cho, MD, Director of the Women’s Cardiology Center, explains why women don't necessarily realize they're at risk. She sheds light on how women's hearts differ from men's. And you'll learn why women are more at risk for certain heart-related problems and how to spot the more subtle symptoms of a heart attack that women more commonly experience.
May 16, 2018 • 28min
How to Have a Kinder, Gentler Menopause with Dr. Holly Thacker
Hot flashes. Trouble sleeping. Chin whiskers. Menopause, though natural, can bring with it a variety of discomforts and concerns. Women's health specialist Holly Thacker, MD, explains why you shouldn't just suffer and discusses both hormonal and nonhormonal treatments available.
May 14, 2018 • 31min
Managing Back Pain (Upper, Middle & Low) with Robert Bolash, MD
If back pain is interfering with your life, you don't have to just put up with it. Back pain management specialist Robert Bolash, MD, explains the different types of back pain, when to see a specialist and what types of treatments are available — including minimally invasive procedures.
May 14, 2018 • 25min
How Your Immune System is Affected by Diet, Stress and Exercise with Dr. Leonard Calabrese
Your immune system's designed to protect you from toxins and infections. But it can become overactive leading to inflammation, or underactive leaving you vulnerable to the flu and more serious infections. Immunology expert Leonard Calabrese, MD, discusses what lifestyle choices will keep your immune system functioning its best.
May 14, 2018 • 31min
What You Need to Know about Opioids with Dr. Richard Rosenquist
Are there safe alternatives to opioids? How soon can I stop them to avoid becoming addicted? What do I do if I think I'm addicted? Pain management specialist, Richard Rosenquist, MD, provides answers.
May 14, 2018 • 31min
Mens Health Concerns with Dr James Ulchaker
Talking about sports or work is breeze for most men. But most men keep their health worries private. Urologist James Ulchaker, MD, discusses common concerns, from ED to prostate cancer to bladder cancer & more.
May 14, 2018 • 30min
Autoimmune Diseases: When the Body Attacks Itself with Dr. Howard Smith
More people are affected by autoimmune diseases than you may realize. Lupus, rheumatoid arthritis and psoriasis are just a few examples. Rheumatologist Howard Smith, MD, discusses what factors — including diet — play a role in the development of autoimmune diseases, as well as the latest treatments available.
May 14, 2018 • 27min
Help for Common Skin Concerns with Dr. Christine Lopez
Unlike many health conditions, those affecting the skin are visible to everyone around us. Dermatologist Christine Lopez, MD, offers advice for acne, milia, psoriasis, dandruff & more.
