Cleveland Clinic Health Essentials Podcast
Cleveland Clinic
Tune in for practical health advice from Cleveland Clinic experts. What's really the healthiest diet for you? How can you safely recover after a heart attack? Can you boost your immune system?Cleveland Clinic is a nonprofit, multispecialty academic medical center and is ranked as one of the nation’s top hospitals by U.S. News & World Report. Our experts offer trusted advice on health, wellness and nutrition for the whole family.Our podcasts are for informational purposes only and should not be relied upon as medical advice. They are not designed to replace a physician's medical assessment and medical judgment. Always consult first with your physician about anything related to your personal health.
Episodes
Mentioned books
Jan 22, 2020 • 19min
The Alarming Rise in 3 Common STIs with Dr. Oluwatosin Goje
Rates of three common sexually transmitted infections — syphilis, gonorrhea and chlamydia — are at an all-time high in the U.S. What’s behind this rise, who’s most at risk and how can we protect ourselves? Oluwatosin Goje, MD, an Ob/Gyn who specializes in infectious diseases, explains.
Jan 15, 2020 • 51min
Fighting Winter Colds, Fevers And The Flu With Dr. Donald Ford
A cold, the flu, bronchitis, a sinus infection – they all make you feel lousy, right? So what’s the difference between all of these winter ailments, and do you need to see a doctor? Family physician Donald Ford, MD, fills you in on what’s behind the myriad infections that can make you miserable this time of year.
Jan 8, 2020 • 38min
Uncovering the Truth About Superbugs with Dr. Steven Gordon
It seems like the plot of a sci-fi movie – drug-resistant superbugs. But this reality is far from fiction. Infectious disease specialist Steven Gordon, MD, walks us through how the surge in antibiotic use launched us into the age of drug-resistant bacteria. He discusses foodborne outbreak, unnecessary antibiotic use, innovative research and what you can do to help control the spread.
Jan 1, 2020 • 22min
Radiculopathy: Pinched Nerves in the Neck and Back with Dr. Dominic Pelle
Ever wonder how or why a nerve in your neck or back gets pinched? We hear from Dominic Pelle, MD, about what radiculopathy means for your spin and how to find relief from pain. Learn the difference between lumbar and cervical radiculopathy and what treatment can look like.
Dec 25, 2019 • 25min
Diverticular Disease Explained with Dr. Sherief Shawki
By the age of 80, a majority of people develop diverticula, or pouches, in the wall of their colon. If these pouches become inflamed, they can cause abdominal pain, bleeding and more. Learn all about diverticular disease and how to reduce your risk from colorectal surgeon Sherief Shawki, MD.
Dec 18, 2019 • 18min
Finding the Right Birth Control Option with Dr. Ashley Brant
From the pill to IUDs and fertility awareness methods, there are so many options today for preventing unintended pregnancy. How does a woman choose the one that’s going to work best for her? It starts by discussing your priorities and goals with a healthcare provider, says Ob/Gyn Ashley Brant, DO. To lay the foundation for that discussion, Dr. Brant answers commonly asked questions about birth control, side effects, safety, effectiveness and more.
Dec 11, 2019 • 20min
Understanding Sciatica Pain with Dr. Dominic Pelle
Do you have chronic back pain that radiates down your leg? You might be dealing with sciatica. Or maybe it’s stemming from your hips? Dominic Pelle, MD, explains how to identify the source of your back pain – and most importantly – how to find relief.
Dec 4, 2019 • 23min
Grief: Strategies for Coping With Loss and Big Life Changes
We tend to associate grief with the death, but a number of other life events can trigger grief, too — from the end of a relationship to the loss of a job to financial hardships. Clinical psychologist Regina Josell, PsyD, explains the many emotions that come with grief and ideas to help you get through it.
Nov 27, 2019 • 22min
Healing a Herniated Disc: Causes, Treatment & Prevention with Dr. Dominic Pelle
It’s estimated that 80% of people will experience back pain at some point in their life – and one of the most common causes is from a herniated disc. Spine surgeon Dominic Pelle, MD, discusses why people get herniated discs, diagnosis, treatment and preventative measures. Learn about basic treatment options you can try at home all the way up to surgical intervention.
Nov 20, 2019 • 40min
Navigating 'The Change': What Every Woman Should Know About Menopause with Dr. Pelin Batur
How do I know menopause is coming? Will I gain weight? Will I need to take hormones? And is there anything I can do about those annoying hot flashes? Women’s health specialist Pelin Batur, MD, walks us through what to expect.
