Savage Perspective Podcast

Can sugar actually help you burn fat? In episode 802 of the Savage Perspective Podcast, host Robert Sikes is joined by Mark Bell to explore the surprising science behind sugar diets, fat loss, and metabolism. Mark goes against what's normally talked about on the podcast, sharing insights on how carbohydrates, when approached strategically, can influence hormones, energy, and overall fat burning. This episode dives deep into the idea that being open-minded and experimenting with your diet, whether it’s high sugar, low protein, or high fat, high protein, can lead to better, more sustainable results. Robert and Mark also discuss why one-size-fits-all diets don’t work and how understanding your individual needs is key to making real progress. Take charge of your fitness and nutrition journey today. Join Robert Sikes’ FREE Bodybuilding Masterclass here: https://www.ketobodybuilding.com/registration-2 and discover how to align your diet with your personal goals for the best results!Follow Mark on IG: https://www.instagram.com/marksmellybell/Subscribe to Mark's YouTube: https://www.youtube.com/channel/UCT4h7JebxFzSplk6zn0tAdAGet Keto Brick: https://www.ketobrick.com/Subscribe to the podcast: https://open.spotify.com/show/42cjJssghqD01bdWBxRYEg?si=1XYKmPXmR4eKw2O9gGCEuQChapters:0:00 How Sugar Can Boost Your Fat-Burning by 20%2:00 Insulin Resistance Explained: Is It Helping or Hurting You?5:32 Experiment Your Way to the Perfect Fat Loss Diet7:18 Why Strict Diets Don’t Work for Long-Term Health11:06 Customize Your Diet for Metabolic Success12:49 One Diet Doesn’t Fit All: Find What Works for You16:30 The Power of Tracking: Small Dietary Changes, Big Results18:13 High Sugar, Low Protein: Surprising Diet Experiment21:55 How Morning Body Temperature Reveals Your Metabolism23:43 Can Low Protein Diets Boost Testosterone and Energy?27:13 Why Your Body Is More Complex Than Diet Trends29:01 The Secret to Sticking to a Diet (It’s Not Willpower)32:22 Tools and Tech to Make Weight Loss Easier34:03 Easy, Healthy Eating Hacks for Busy Professionals37:39 How Food Quality Impacts Metabolism and Fat Loss39:18 Overcoming Adversity: Unlock Your Greatest Strengths42:45 Exercise for Fat Loss: Does It Really Work?44:33 How Society Shapes Your Fitness Standards48:02 The Impact of Parental Habits on Children’s Health49:48 Create Lifelong Healthy Eating Habits for Your Kids53:11 Cooking Together: Strengthen Family Bonds While Eating Healthy54:49 Get Energy from Real Food, Not Empty Sugary Snacks58:11 Why Carbs Are Your Best Friend for Muscle Growth1:00:02 Fat Adaptation: The Key to Long-Term Muscle Recovery1:03:43 Bodybuilders’ Secret to Building Muscle and Losing Fat1:05:35 How Cycling Your Calories Can Supercharge Your Metabolism1:08:52 Why High-Fat Diets Can Hurt Your Fat Loss Results1:10:43 What Really Works for Fat Burning and Energy Boosting1:13:54 Balancing Fitness Goals with Family Adventures1:15:34 Why Open Discussions About Diets Lead to Better Results

In this week's episode, we dive into all things Keto Brick and beyond. We kick off with a hilarious look back at squirrel camp and then recap the Rock Town Naturals show—emceeing duties, booth highlights, and unexpected WNBF swag-bag hookups. From there, we share results from our VO₂ Max and RMR tests (fat-adapted gains, anyone?), discuss upcoming Dexa & 3D imaging open‐houses, and brainstorm how to track performance metrics for our 2027 prep.Next up: our Brick by Brick anniversary promo—painting names on a new shipping container, 15% off site-wide Aug 3–10, free shirt with $250+. Plus, a deep dive into guided stretching sessions (no more ham-strung glutes!), and finally, a powerful mindset segment inspired by Cameron Hanes: ditch the "finish line," embrace daily micro-wins, lift-run-shoot, and commit to one unbreakable habit every day.Rock Town Recap: Emceeing went smoothly; Keto Brick booth drew military, nutrition shops, and WNBA interest.VO₂ Max & Fat Adaptation: Both of us held fat-burning zones far longer than most—proof that keto pays off in performance.Brick by Brick Promo: Aug 3 (Noon CT)–Aug 10 (11:59 PM CT): 15% off everything + your name on our new shipping container; free 2025 shirt at $250+.Guided Stretching: 30 min sessions at $85 (drops to $55/session when you buy multiple or subscribe)—perfect for unlocking tight glutes, hammies, shoulders.Mindset Reset: "Nobody cares, work harder"—embrace daily grind, avoid finish-line mentality, and lock in 3 non-negotiable daily habits.00:00 Squirrel Camp Stories & Hunting Limits02:30 Rock Town Naturals Bodybuilding Show Recap08:45 VO₂ Max & RMR Test Insights14:15 Dexa & 3D Imaging Open House Details17:50 Brick by Brick 2025 Promo Breakdown23:10 Guided Stretching Zone Experience28:00 Cameron Hanes Mindset & Daily Habit ChallengeGreg Mahler is also a lifetime natural bodybuilder, and can be followed on InstagramKey TakeawaysShow Notes & Timestampshttps://www.instagram.com/ketogreg80/

Parenting isn’t just raising kids, it’s a journey full of challenges, growth, and unexpected lessons. In this powerful episode of the Savage Perspective Podcast, host Robert Sikes is joined by his father-in-law, Clint Love, to have a fun conversation about all the in's and out's of parenthood. From balancing family dynamics and dealing with emotional struggles to creating meaningful connections, Robert and Clint dive deep into personal stories of resilience, health, and family bonding. This conversation is packed with relatable challenges and valuable insights for ambitious men striving to juggle parenting, career success, and personal development. Episode 801 is a heartfelt discussion about fostering strong relationships, embracing change, and guiding the next generation while maintaining your own health and happiness.Ready to take control of your fitness and personal growth? Join Robert’s FREE Bodybuilding Masterclass today and discover strategies for building confidence, achieving your goals, and living a life of purpose! Visit https://www.ketobodybuilding.com/registration-2 to get started now.Get Keto Brick: https://www.ketobrick.com/Subscribe to the podcast: https://open.spotify.com/show/42cjJssghqD01bdWBxRYEg?si=1XYKmPXmR4eKw2O9gGCEuQ Chapters:0:00 Introduction: Why Parenting is the Ultimate Learning Journey3:00 How Parenting Evolves: Building Stronger Family Bonds Over Time5:12 The Lifestyle Shifts Parenting Demands: From Fitness to Diet Changes7:02 Fitness Tips for Busy Parents: The Impact of Staying Active10:42 How Parenting Shapes Resilient and Resourceful Kids12:41 Unique Parenting Challenges: Kids’ Sensitivities and Comfort Preferences16:31 Balancing Roles: How Partners Can Share Parenting Responsibilities18:20 Communication Styles in Parenting: Resolving Conflicts Effectively21:39 Balancing Work, Relationships, and Parenting for a Happy Family23:08 Strengthening Bonds Through Fun Activities Like Golf26:26 Memorable Moments: Birthdays, Bagpipes, and Family Reunions27:49 Parenting Boys: Managing Energy and Building Strong Connections30:59 Why Parenting Older Kids Gets Easier and More Enjoyable32:31 Overcoming Financial and Logistical Challenges of Larger Families35:33 Family Bonding Through Cooking: How Food Brings Families Together37:09 Navigating Kids’ Food Preferences and Honoring Cooking Traditions39:30 Final Lessons Learned About Parenting and Family Growth

Parenthood is one of life’s greatest challenges and rewards, are you ready for the ride? In episode 800 of the Savage Perspective Podcast, Robert Sikes is joined by his wife, Crystal Sikes, as they pull back the curtain on the raw, real, and powerful journey of childbirth and bringing their second son, Hayzen, home. From navigating the chaos of emergency C-sections and labor complications to mastering sleepless nights with a newborn, Robert and Crystal share five essential tips that any expecting parent needs to know. This episode explores balancing professional growth with family life, the importance of support during labor, and the beauty of embracing the challenges that come with welcoming a new baby into the family. Whether you’re a driven professional or a parent-to-be, this conversation will inspire and prepare you for the most impactful transition in life.Are you striving to perform your best in every area of life? Join Robert’s FREE Bodybuilding Masterclass today and learn how to take control of your fitness, discipline, and mindset. Start your journey here: https://www.ketobodybuilding.com/registration-2Get Keto Brick: https://www.ketobrick.com/Subscribe to the podcast: https://open.spotify.com/show/42cjJssghqD01bdWBxRYEg?si=1XYKmPXmR4eKw2O9gGCEuQChapters:0:00 Parenthood, Challenges, and Lessons Learned  1:56 Hayzen’s Birth Story and Reflections on Rigel as a Big Brother  5:26 Why an Emergency C-Section Was Necessary and How It Unfolded  10:38 Tip #1: Managing Prodromal Labor and Staying Focused  15:53 Smooth Hospital Admission and Preparing for Labor  20:38 Overcoming Labor Challenges: Pushing, Positions, and Exhaustion  27:48 Tip #2: Staying Calm Through Delivery and Support’s Impact  32:48 Postpartum Recovery: Umbilical Cord, Tears, and Adjustments  37:38 Tip #3: Sleepless Newborn Nights and Navigating SIDS Concerns  42:22 Tip #4: Breastfeeding Triumphs and Embracing Natural Parenting  47:30 Family Adjustments: Handling Sibling Dynamics and Visitors  51:04 Tip #5: VBAC Support and Crystal’s New Partnership

In this episode, Greg and I dive into the weeds of macro adjustments, cut phases, and how calorie targets shift as your metabolism adapts. Greg's in the thick of a prep cut and starting to feel it—so we break down how hunger and energy change over time and why pushing through is part of the process.We also unpack:What makes coaching actually helpful (and where most coaches fall short)Why numbers without context can derail a client faster than under-eatingLessons from tracking everything vs. learning to trust your bodyThe power of saying “no” to build confidence and clarityWhere we’re headed with training, body composition, and long-term goalsThis one’s packed with real talk about mindset, data, and why we keep doing the work—especially when it’s hard. Greg Mahler is also a lifetime natural bodybuilder, and can be followed on Instagramhttps://www.instagram.com/ketogreg80/Register For My FREE Masterclass: https://www.ketobodybuilding.com/registration-2Get Keto Brick: https://www.ketobrick.com/Subscribe to the podcast: https://open.spotify.com/show/42cjJssghqD01bdWBxRYEg?si=1XYKmPXmR4eKw2O9gGCEuQ

Building a business is one of the toughest but most rewarding paths you can take. In episode 799 of the Savage Perspective Podcast, host Robert Sikes sits down with guest Mollee Rucker to share the real-life challenges faced during Mollee's 5-year journey growing a keto-focused business. They dive into raw material shortages, navigating cash flow struggles, and staying committed to high-quality products while balancing profit margins. You’ll hear insights on why customer feedback is the lifeline of any business, how to build resilience through obstacles, and the importance of blending work-life balance with entrepreneurial ambition. Whether you’re an aspiring entrepreneur or already running your own company, this episode is full of powerful lessons on what it really takes to grow something meaningful.Looking to build discipline and focus in all areas of your life? Join Robert’s FREE Bodybuilding Masterclass today and take the first step toward becoming the best version of yourself: https://www.ketobodybuilding.com/registration-2Get Keto Brick: https://www.ketobrick.com/Subscribe to the podcast: https://open.spotify.com/show/42cjJssghqD01bdWBxRYEg?si=1XYKmPXmR4eKw2O9gGCEuQChapters:0:00 Introduction: The journey of building a business from scratch2:10 Lesson 1: Build a strong network of supportive connections6:03 Lesson 2: Maintain integrity in your product to gain customer trust8:05 Lesson 3: Adapt to market demands with innovation and strategy12:40 Lesson 4: Prepare for supply chain and raw material challenges14:53 Lesson 5: Navigate financial risks and build vendor relationships18:43 Lesson 6: Reinvest wisely to maintain cash flow and business growth20:29 Lesson 7: Balance conservative spending with the need to take risks23:41 Lesson 8: Focus on quality over shortcuts to build a lasting brand29:06 Lesson 9: Prioritize fulfillment over pressure from corporate standards34:22 Lesson 10: View challenges as learning opportunities, not barriers35:57 Lesson 11: Develop resilience by solving problems creatively39:28 Lesson 12: Value experience over formal education in entrepreneurship44:53 Lesson 13: Leverage family dynamics to fuel creativity and efficiency

Is extended fasting gonna ruin your gains? In this episode of the Savage Perspective Podcast, hosts Robert Sikes and Greg Mahler dive deep into the topic of extended fasting and its impact on muscle preservation, athletic performance, and long-term fat loss. From meal timing strategies to optimizing your energy levels during training, they cover how restrictive dieting could sabotage your progress, especially if you're an ambitious professional or athlete aiming for greatness. Whether you're pushing for fat adaptation, struggling with sugar cravings, or looking to maintain strength during a cut, this episode is packed with actionable insights designed to give you clarity on what truly works, not just the trendy advice. This is Episode 798 of the Savage Perspective Podcast, and it’s one you don’t want to miss!Want to take your gains to the next level? Join Robert Sikes’ FREE Bodybuilding Masterclass today and learn how to master your cutting phase without losing hard-earned muscle: https://www.ketobodybuilding.com/registration-2Get Keto Brick: https://www.ketobrick.com/Subscribe to the podcast: https://open.spotify.com/show/42cjJssghqD01bdWBxRYEg?si=1XYKmPXmR4eKw2O9gGCEuQChapters:0:00 Why extended fasting isn’t great for cutting phases  2:03 How extended fasting can hurt athletic performance and recovery  5:47 Timing your meals for max energy during training  7:41 Boost your workouts with these powerful supplements  11:25 Does fiber really matter for regular bowel movements?  13:13 The best pre-race nutrition for endurance athletes  17:01 How to crush sugar cravings during a fasting routine  18:40 Managing energy and stress during a low-carb transition  22:11 How to preserve muscle while cutting fat  23:46 Tracking body composition vs. weight loss during fasting  27:06 Can extended fasting boost fat adaptation?  28:57 Why extended fasting isn’t a game-changer for body composition  32:21 Viewer Q&A - Your top questions answered!

In this episode, we break down Greg’s return to the competition stage at the Wisconsin Warrior! He walks us through every step—from the late-night drive to Eau Claire to crushing it in classic physique (and yes, winning the masters class solo 😎). We talk about show-day nutrition, shaky legs under those stage lights, and how critical posing practice really is.You’ll hear what it’s like to go from anxious first-timer to seasoned competitor, and why floating down a river with 15 other athletes the next day might just be the perfect post-show tradition. Plus, we talk about off-season lessons, pushing calories too far, and keeping that hunger for improvement without blowing up in the bulk.We also give an update on the September show, our posing course, and the return of Primal Fudge (finally back in stock, y’all!). Whether you’re thinking about competing or just want a peek behind the curtain, this one’s got it all—mustaches, mullets, and some solid mindset gems.Greg Mahler is also a lifetime natural bodybuilder, and can be followed on Instagramhttps://www.instagram.com/ketogreg80/Register For My FREE Masterclass: https://www.ketobodybuilding.com/registration-2Get Keto Brick: https://www.ketobrick.com/Subscribe to the podcast: https://open.spotify.com/show/42cjJssghqD01bdWBxRYEg?si=1XYKmPXmR4eKw2O9gGCEuQ

Can eating 1,000 extra calories of fat every day actually transform your body and mind? How does sugar fit into the equation? In this groundbreaking episode of the Savage Perspective Podcast, host Robert Sikes dives into the ultimate nutritional face-off: The Sugar Diet vs. The FAT Diet. Joined by Greg Mahler, they discuss the astounding results from Robert’s personal experiment consuming 1,000 extra fat calories daily. Hear how it impacted his energy, mental clarity, and performance, and uncover the surprising truth about sugar’s role in your diet. Episode 797 will change how you look at the fuel your body runs on.Looking to take your fitness and nutrition to a whole new level? Join Robert’s FREE Bodybuilding Masterclass today and learn the exact strategies you need to dominate your goals: https://www.ketobodybuilding.com/registration-2. Don’t wait—your transformation starts now!Get Keto Brick: https://www.ketobrick.com/Subscribe to the podcast: https://open.spotify.com/show/42cjJssghqD01bdWBxRYEg?si=1XYKmPXmR4eKw2O9gGCEuQ0:00 Why I Ate 1,000 Extra Fat Calories (Crazy Idea!)  3:45 What Happens to Your Body on a Fat-Heavy Diet  6:12 How Sugar Affects Your Energy and Focus  8:25 The Shocking Results of My Experiment  10:40 Myths About Fat: The Truth You Need to Hear  12:05 How Fat Helped Me Improve Mental Clarity  14:30 Practical Tips for Switching to a Fat-First Diet  17:00 The Surprising Impact on My Workouts  19:20 Why Sugar Is Sabotaging Your Progress  21:00 Overcoming Sugar Cravings (Simple Strategies)  23:15 Balancing Fat and Sugar for Peak Performance  25:40 Lessons Learned from My 30-Day Nutrition Shift  28:05 Real-Life Stories: How My Clients Benefitted  30:30 Final Verdict: Who Wins - Sugar or Fat?  33:05 Work-Life Balance Tips That Actually Work  34:40 Takeaways You Can Apply Today!  36:00 Closing Thoughts: Become the CEO of Your Health  

Are processed foods REALLY destroying your health? In episode 796 of the Savage Perspective Podcast, Robert Sikes dives deep with special guest Amanda Decker to expose the hidden dangers lurking in the foods most people consume daily. From misleading labels to harmful additives, this conversation uncovers the ways processed foods could be sabotaging your health, energy, and overall well-being. You’ll learn why low-carb diets can lead to life-changing health improvements, how the healthcare system may prioritize profit over true healing, and why eating locally sourced, high-quality food is crucial for both your body and your community. Amanda shares her expertise on overcoming traditional dietary myths, fighting back against systemic health challenges, and how small, intentional changes can have a huge impact on both physical and mental performance.Ready to take control of your health and physique? Join Robert Sikes’ FREE Bodybuilding Masterclass today and discover how to structure your diet and mindset for massive results. Sign up here: https://www.ketobodybuilding.com/registration-2Get Keto Brick: https://www.ketobrick.com/Subscribe to the podcast: https://open.spotify.com/show/42cjJssghqD01bdWBxRYEg?si=1XYKmPXmR4eKw2O9gGCEuQChapters:0:00 Are Processed Foods Poison?1:47 Outdoor Health Events: Learning Through Nature5:15 Why Medicine Misses the Root Causes of Illness7:01 Low-Carb Diets: The Key to Lasting Health and Weight Loss10:43 Insurance Problems: How Billing Hurts Your Health18:02 The Challenges and Rewards of Working for Yourself21:19 Why Doctors Still Recommend Outdated Diets26:17 Fixing Healthcare and Food Systems from the Ground Up31:15 Eat Local: Better Food, Health, and Community Support35:36 Nutrition for Pets and Kids: Small Changes, Big Health Wins45:13 Managing Stress, Skin, and Health With Diet47:00 Sustainable Health: Building Muscle and Mindful Eating