UNTAPPED

Russ Cook, known as 'The Hardest Geezer', is an extreme endurance athlete who recently ran the entire length of Africa. He shares captivating insights into battling physical and mental challenges over 352 days of constant running. Cooking through injury and doubt, he reveals the profound lessons learned from pain and purpose. The conversation also touches on the need for resilience, the role of nutrition in endurance, and the emotional impact of such journeys. And yes, there's humor about chocolate biscuits that encourages listeners to embrace risks!

UFC legend Ronda Rousey opens up about the grit, heartbreak, and growth that come with life at the top. From the crushing weight of setbacks to the migraines and concussions that nearly sidelined her, Ronda shares what it truly means to rebuild, physically and emotionally.She talks about the sacrifices behind her success, how motherhood reshaped her identity, and why resilience means letting yourself break… and choosing to come back stronger.This episode is about raw honesty, personal transformation, and the relentless pursuit of purpose, inside and outside the cage.WHOOP 👉 With 3 new memberships, there is a WHOOP for everyone. Join Spencer in untapping your own potential: https://hppod.co/whoopBetterhelp 👉 Be at your best with Betterhelp. Click here for 10% off your first month of therapy: http://betterhelp.com/UNTAPPED #ADHeights 👉 Get 20% off your subscription by using Code: UT20 here: https://hppod.co/heights20 Hosted on Acast. See acast.com/privacy for more information.

What happens when Olympic gold medalist Tom Dean agrees to race us in the pool...dressed as a full-blown chicken?We challenged Tom Dean - one of the fastest swimmers on the planet — to a race with a twist: a ridiculous chicken costume. Can world-class talent overcome aerodynamic disaster? Can we finally beat an Olympian if he’s flapping around like poultry? Only one way to find out…WHOOP 👉 With 3 new memberships, there is a WHOOP for everyone. Join Spencer in untapping your own potential: https://hppod.co/whoopWhatsApp us a message or voicenote ➡️ https://wa.me/message/3WKM4SDWPMAMG1 Hosted on Acast. See acast.com/privacy for more information.

Tom Dean, a double Olympic champion in swimming, discusses the rigorous discipline required to excel in the sport. He shares his personal battles with disappointment and the mental resilience necessary for athletes. Tom highlights his advocacy for water safety, ensuring every child learns to swim. He addresses the integrity of swimming amidst doping concerns and the influence of social media on the sport's reputation. His journey embodies relentless dedication and the importance of using success to drive positive change.

In this engaging discussion, Robin Sharma, a leadership expert and bestselling author known for 'The Monk Who Sold His Ferrari,' shares his insights on personal growth. He emphasizes the power of discipline and consistency, revealing how waking up at 5 AM can transform your life. Robin highlights the importance of micro-wins and tackling challenges for deeper growth. He also discusses overcoming negative habits, embracing personal agency, and how daily choices pave the way for personal greatness.

Brian Back, a psychotherapist and author of 'The Answer to Life', dives into the transformative power of therapy. He discusses the importance of vulnerability and self-awareness, particularly among men grappling with societal expectations of masculinity. Back emphasizes the crucial link between mental and physical health and how honest conversations can break down stigma. He shares personal anecdotes, advocating for emotional expression and the normalization of therapy as a vital tool for self-improvement and healing, especially for men facing mental health challenges.

Josh Kerr, an Olympic medalist and expert in middle-distance running, dives deep into the mindset that fuels elite athletes. He shares his rigorous training routines, including early morning cold plunges and techniques to mentally visualize races. Josh discusses pushing through adversity and the importance of balancing confidence with humility in high-pressure situations. He emphasizes celebrating small wins, mastering mental toughness, and the critical role of nutrition and visualization for achieving greatness.

Cricket superstar Ben Stokes opens up about the defining moments behind the headlines, from growing up in a fiercely sporty family to making the tough choice between rugby and cricket. He shares how setbacks shaped his mindset, the relentless work ethic that fuels his game, and the leadership lessons he's learned along the way.Did failure ever break him? Ben reflects on pivotal challenges, the pressure to perform, and how he rebuilt himself with grit and determination. He also speaks candidly about personal growth, including his evolving relationship with alcohol and what compassion means as a leader.This episode is about facing challenges head-on, evolving through experience, and leading with purpose, both on the pitch and beyond.WHOOP 👉 With 3 new memberships, there is a WHOOP for everyone. Join Spencer in untapping your own potential: https://hppod.co/whoopBetterhelp 👉 Be at your best with Betterhelp. Click here for 10% off your first month of therapy: http://betterhelp.com/UNTAPPED #ADHeights 👉 Get 20% off your subscription by using Code: UT20 here: https://hppod.co/heights20 Hosted on Acast. See acast.com/privacy for more information.

Wildlife biologist and adventurer Forrest Galante takes us deep into the wild corners of our planet, revealing stories of survival, discovery, and the fragile balance between humans and nature.What drives someone to risk it all to find a single animal? Forrest shares his awe at India’s urban leopards, the empathy of a leopard seal offering food, and the life-changing moment he held the world’s rarest tortoise. He also confronts the darker side of expeditions, from rebel chases to ethical questions around de-extinction.This episode is a raw look at what it means to dedicate your life to the wild, where every setback is a lesson, and every discovery could change the future of our planet.WHOOP 👉 With 3 new memberships, there is a WHOOP for everyone. Join Spencer in untapping your own potential: https://hppod.co/whoopBetterhelp 👉 Be at your best with Betterhelp. Click here for 10% off your first month of therapy: http://betterhelp.com/UNTAPPED #ADHeights 👉 Get 20% off your subscription by using Code: UT20 here: https://hppod.co/heights20 Hosted on Acast. See acast.com/privacy for more information.

Evy Poumpouras, a former Secret Service agent and best-selling author, reveals the secrets of body language and empathy. She explains how non-verbal cues can uncover true intentions and the importance of competence over confidence. Evy challenges myths about confidence, suggesting action is key to success. She discusses the complexities of narcissism and antisocial behavior while promoting the power of listening over speaking in communication. Dive into how understanding human behavior can transform your leadership and interpersonal skills!