Age Better with Liz Earle
Liz Earle
I'm on a mission to change the conversation around ageing. Women's health – particularly as we age – has been underfunded and overlooked for far too long. And frankly, it's time we pushed back.Through this podcast, I want to share the knowledge and tools that can help you thrive in later life by taking action today. Because here's what I've learned: decline isn't inevitable. And when we understand what our bodies truly need, we really can age better. Hosted on Acast. See acast.com/privacy for more information.
Episodes
Mentioned books
Nov 27, 2019 • 47min
Omega-3 and brain health with Dr Simon Dyall
Dr Simon Dyall from the University of Roehampton joins Liz to explain why omega-3s play a vital role in keeping our brains healthy for the long haul. He shares the latest trailblazing research and what we can all do to up our intake. You can find the show notes with all of the resources mentioned in the episode at lizearlewellbeing.com/omega-3-brain-health/. Hosted on Acast. See acast.com/privacy for more information.
Nov 22, 2019 • 14min
Friday Five: Cold water therapy and hangover-free drinks
Liz shares the health benefits of cold water therapy and explains which tipples are more likely to cause a hangover. Hosted on Acast. See acast.com/privacy for more information.
Nov 20, 2019 • 41min
Nutrition and menopause with Emma Ellice-Flint
Former chef turned Clinical Nutritionist Emma Ellice-Flint joins Liz to share the role nutrition plays in women’s health through menopause and beyond. She explains how diet can influence our estrogen levels, what we should be eating for good bone health and her thoughts on intermittent fasting. You can find the show notes with all the resources mentioned in episode at lizearlewellbeing.com/nutrition-and-menopause-emma-ellice-flint/. Hosted on Acast. See acast.com/privacy for more information.
Nov 15, 2019 • 13min
Friday Five: Migraine supplements and metabolism boosters
Liz reveals how she’s been embracing the big chill in more ways than one. She also explains the supplements that could improve migraine symptoms and the method she’s been incorporating into her workouts to boost metabolism. You can find the show notes with all the resources mentioned in the episode at lizearlewellbeing.com/friday-five-15th-november/. Hosted on Acast. See acast.com/privacy for more information.
Nov 13, 2019 • 28min
Estrogen and incontinence with Dr Rebecca Lewis
Why is incontinence more common during menopause? Dr Rebecca Lewis joins Liz to explain how declining estrogen levels affect our pelvic floor and what we can do about it. You can find the show notes with all the resources mentioned in the show at lizearlewellbeing.com/estrogen-and-incontinence/. Hosted on Acast. See acast.com/privacy for more information.
Nov 8, 2019 • 10min
Friday Five: Saffron and the French secret for staying slim
Liz explains how plants wards off anxiety and depression, reveals how the French stay so slim, and shares news of a plastic reduction campaign. You can find the show notes with all the resources mentioned in the episode at lizearlewellbeing.com/friday-five-8th-november/. Hosted on Acast. See acast.com/privacy for more information.
Nov 6, 2019 • 30min
Pelvic floor exercises with Jane Simpson
What is the pelvic floor? And, do pelvic floor exercises really work? Liz is joined by Continence Specialist and author of The Pelvic Floor Bible to answer all these questions and more. You can find the show notes with all the resources mentioned in the episode at lizearlewellbeing.com/pelvic-floor-jane-simpson/. Hosted on Acast. See acast.com/privacy for more information.
Nov 1, 2019 • 9min
Friday Five: Can migraine sufferers take HRT?
Liz shares her thoughts on HRT and migraine, as well as tips for protecting wildlife on Bonfire Night. You can find the show notes with all the links and resources mentioned in the show at lizearlewellbeing.com/friday-five-1-november/. Hosted on Acast. See acast.com/privacy for more information.
Oct 30, 2019 • 30min
Incontinence and menopause with Meg Mathews
Two in three women over the age of 40 will struggle with some form of urinary incontinence, but menopause also has its part to play. Brit pop icon Meg Mathews chats to Liz about her own experience of incontinence and explains the work she’s doing to bust this and other taboos around menopause. You can find the show notes with all the resources mentioned in the episode at lizearlewellbeing.com/incontinence-and-menopause/ Hosted on Acast. See acast.com/privacy for more information.
Oct 25, 2019 • 13min
Friday Five: Vaginal HRT, breast cancer and how to decorate Halloween pumpkins
Liz shares some breast cancer news as well as top tips for decorating and reusing Halloween pumpkins. You can find the show notes with all the resources mentioned in the episode at lizearlewellbeing.com/friday-five-25th-october/. Hosted on Acast. See acast.com/privacy for more information.
