The Liz Earle Wellbeing Show

Dr Rangan Chatterjee's latest book, Feel Better in 5, explains how we can move towards healthier habits in just five minutes a day. He joins Liz to share some of his insights. We’re offering listeners of the show a yearly subscription to Liz Earle Wellbeing magazine for just £26 when paid via Direct Debit. That’s a discount of over 35% and you will receive the magazine every other month delivered straight to your door. Simply visit lizearlewellbeing.com/subscribe, enter the code LIZEARLEPOD and select any direct debit offer.   Hosted on Acast. See acast.com/privacy for more information.

Liz looks ahead to Fairtrade Fornight, with an in-depth look at Fairtrade gold. She also shares a HRT update and reveals the recent controversy around chia seeds. Find the show notes at https://lizearlewellbeing.com/friday-five-fairtrade-gold-hrt-update/ Hosted on Acast. See acast.com/privacy for more information.

Liz shares her favourite words of wisdom from Brené Brown, romantic meal ideas for Valentine's Day, and how a tablecloth can influence our tastebuds. Find the shownotes at lizearlewellbeing.com/friday-five-14-february/ Hosted on Acast. See acast.com/privacy for more information.

Liz reveals the shocking truth behind avocados and explains why we should all be giving more thought to where our food comes from. She also shares news of a fantastic charity working to end period poverty and explains how you can get involved too. Find the show notes at lizearlewellbeing.com/friday-five-7-february/ Hosted on Acast. See acast.com/privacy for more information.

Liz joins us from Kenya this week, explaining why she's taking a balanced view when it comes to her carbon footprint. She also investigates how safe it is to cook with olive oil and reveals the simple at-home test for extra virgin olive oil. You can find the show notes with all the links and resources mentioned at lizearlewellbeing.com/friday-five-31-january/. Hosted on Acast. See acast.com/privacy for more information.

Liz reveals the good gut bugs we need to stay slim and how to include more of them into daily life. She also shares some tragic menopause news from Dr Louise Newson, but explains how you can take action. You can find the show notes at lizearlewellbeing.com/friday-five-24-january/ Hosted on Acast. See acast.com/privacy for more information.

Liz shares her top tips for beating the January blues and explains how to incorporate more gratitude into daily life. Find the show notes with all the links and resources mentioned in the episode at lizearlewellbeing.com/friday-five-24-january/ Hosted on Acast. See acast.com/privacy for more information.

Liz turns her eye to the latest in health trends including Organuary – a scheme that aims to minimise waste and maximise nutrition with 'nose to tail' eating. She also recaps on her recent Facebook and Instagram Q&A and shares a poem dedicated to HRT. You can find the show notes at lizearlewellbeing.com/friday-five-10-january/ Hosted on Acast. See acast.com/privacy for more information.

Liz explains why she doesn't make New Year's resolutions and instead reveals the word she's living by in 2020. If you're giving Vegnauary a try, stay tuned for advice about an essential vitamin to keep an eye on. Find the show notes with all the resources mentioned in the episode at lizearlewellbeing.com/friday-five-3-january/ Hosted on Acast. See acast.com/privacy for more information.

Kefir is a cultured, fermented milk drink that can work wonders for our gut health. Liz is joined by the CEO of Lifeway Kefir, Julie Smolyansky to discuss the health benefits of kefir and why it's so good for our gut. She also reveals why dairy-free kefir options aren't all that they seem and ideas for how we can all incorporate more kefir into our cooking. You can find the show notes with all the resources mentioned in the episode at https://lizearlewellbeing.com/kefir-with-julie-smolyansky/ Hosted on Acast. See acast.com/privacy for more information.