Age Better with Liz Earle
Liz Earle
I'm on a mission to change the conversation around ageing. Women's health – particularly as we age – has been underfunded and overlooked for far too long. And frankly, it's time we pushed back.Through this podcast, I want to share the knowledge and tools that can help you thrive in later life by taking action today. Because here's what I've learned: decline isn't inevitable. And when we understand what our bodies truly need, we really can age better. Hosted on Acast. See acast.com/privacy for more information.
Episodes
Mentioned books
Oct 2, 2020 • 24min
Friday Five: Breast cancer treatments and HRT with Professor Michael Baum
In this week’s Friday Five, Liz kicks off the beginning of Breast Cancer Awareness Month. Leading breast cancer specialist, Professor Michael Baum, joins Liz to share interesting news of a successful treatment for breast cancer. He also discusses the confusion surrounding HRT, and explains why estrogen may actually lower the risk of breast cancer. Hosted on Acast. See acast.com/privacy for more information.
Sep 30, 2020 • 28min
And Now for the Good News with Ruby Wax
Comedian, broadcaster and writer Ruby Wax OBE joins Liz to discuss her latest book, And Now For The Good News...: To the Future with Love. Ruby also shares her personal journey of navigating mental health and shares her tips for staying well. Hosted on Acast. See acast.com/privacy for more information.
Sep 25, 2020 • 23min
Friday Five: Supplements, cryotherapy and menopause charity news
In this week's episode of the Friday Five, Liz takes a look at the essential nutrients we should all be supplementing with. She chats to Dr Louise Newson about some very exciting menopause charity news and also shares details of her latest cryotherapy experience. Hosted on Acast. See acast.com/privacy for more information.
Sep 23, 2020 • 47min
Think Like a Monk with Jay Shetty
Best-selling author and podcast host Jay Shetty joins Liz on this week’s episode of the Liz Earle Wellbeing Show to explain why developing a monk-like mind can help us navigate modern life. He also explains the benefits of meditation and why finding purpose is essential for human happiness. Hosted on Acast. See acast.com/privacy for more information.
Sep 19, 2020 • 21min
Friday Five: Fish oils with Dr Simon Dyall
In this week's episode of the Friday Five, Dr Simon Dyall joins Liz to explain the research around the safety of fish oil supplements. He also discusses the role of fatty acids in the diet and explains which oils are best to cook with. Hosted on Acast. See acast.com/privacy for more information.
Sep 16, 2020 • 33min
Flavour with Yotam Ottolenghi
Cookery writer and restaurateur Yotam Ottolenghi joins Liz to discuss his life working with food. He reveals where his love of food began and shares his top cooking tips. He also explains his favourite recipes for making the most out of colourful vegetables. Hosted on Acast. See acast.com/privacy for more information.
Sep 11, 2020 • 15min
Friday Five: Fish oil news and helpful herbs
In this week's Friday Five, Liz shares the helpful herbs that can better our immune system and also discusses some controversial news on fish oils. Hosted on Acast. See acast.com/privacy for more information.
Sep 9, 2020 • 48min
Best of beauty with Sali Hughes
Journalist and author Sali Hughes joins Liz to discuss her work in beauty. She shares her favourite beauty buys, discusses the power of fragrance and debunks clean beauty claims. She also opens up to Liz about the troubling rise of online trolls and recounts her own upsetting experience. Hosted on Acast. See acast.com/privacy for more information.
Sep 4, 2020 • 44min
Friday Five: Supporting your immunity, with Dr Aseem Malhotra
In this week's episode of the Friday Five, consultant cardiologist Dr Aseem Malhotra joins Liz to discuss the role of our lifestyle in immunity. In this fascinating discussion, Aseem explains why public health interventions have more of an influence on our life expectancy than modern medicine. He also discusses the fear around cholesterol and fat, and the role of statins. Hosted on Acast. See acast.com/privacy for more information.
Sep 2, 2020 • 48min
Backstage beauty with Mary Greenwell
One of the world's most sought-after makeup artists Mary Greenwell joins Liz to discuss backstage beauty. She's worked with some of the world's most famous faces including Princess Diana, Cindy Crawford and Uma Thurman. In this episode, Mary reveals how her journey into the industry began. She also shares her tips for replicating her makeup magic at home. Hosted on Acast. See acast.com/privacy for more information.
