The Liz Earle Wellbeing Show
Liz Earle
Welcome to The Liz Earle Wellbeing Show, the podcast helping all women have a better second half. I’m Liz Earle and, with so many of us living longer than ever before, I’m on a mission to help women thrive in later life by investing in our health and wellbeing today. This means picking up good habits in our 20s and 30s, navigating the changes that come in our 40s and 50s and fortifying our bodies with everything we need to stay fit, flexible, sharp and energised in our 60s, 70s and beyond. Hosted on Acast. See acast.com/privacy for more information.
Episodes
Mentioned books
Jun 26, 2020 • 1h 2min
Histamine intolerance with Dr Tina Peers
In this special summer episode of the Liz Earle Wellbeing Show, Liz talks to Dr Tina Peers all about histamine intolerance. Tina explains how to spot this under-diagnosed condition, why it’s becoming increasingly common and what can be done to treat it. She also shares more about her decision to continue taking HRT after breast cancer. Hosted on Acast. See acast.com/privacy for more information.
Jun 19, 2020 • 12min
Friday Five: The latest research updates for Covid-19
In this week's episode of the Friday Five, Liz shares some news in the fight against Covid-19. She discusses the latest research on the role that vitamin D, gut health and estrogen may play against the virus. She also shares her thoughts on the reporting of risk in the media. Hosted on Acast. See acast.com/privacy for more information.
Jun 12, 2020 • 10min
Friday Five: The challenges of lockdown and the latest vitamin D research
Liz returns to the airwaves after a short break in this episode of the Friday Five. She discusses the recent challenges that lockdown has presented to her work, and how she's overcoming them. Liz also reveals an important update from the latest vitamin D research. Hosted on Acast. See acast.com/privacy for more information.
Apr 24, 2020 • 18min
Friday Five: Liz's simple rules for eating
In this week's Friday Five, Liz recaps on another week spent in lockdown. She also shares her simple tips for eating well and keeping healthy. Hosted on Acast. See acast.com/privacy for more information.
Apr 22, 2020 • 57min
Chronic migraine and its treatment with Lily Earle
Lily Earle joins Liz in this week's podcast episode to share her personal experience of living with migraine. She reveals the impact it has on her life and details the treatments she has tried since receiving a diagnosis. Hosted on Acast. See acast.com/privacy for more information.
Apr 17, 2020 • 13min
Friday Five: Adapting to a new normal and thoughts on migraine
In this week's Friday Five, Liz shares her thoughts on adapting to a new way of life and how things may change after the pandemic. She also recaps on her recent discussion with Dr Katy Munro on migraine and headache. Hosted on Acast. See acast.com/privacy for more information.
Apr 15, 2020 • 54min
Migraine and headache with Dr Katy Munro
Leading migraine and headache specialist Dr Katy Munro joins Liz for an in-depth discussion. Katy explains which treatments are currently available and also reveals the lifestyle factors that can influence the likelihood of migraine. Hosted on Acast. See acast.com/privacy for more information.
Apr 10, 2020 • 21min
Friday Five: Liz's experience of lockdown with the family
In this week's Friday Five, Liz is joined by daughter Lily to explain their experience of lockdown. They share how they've been keeping busy as a family and also discuss their thoughts on living with chronic pain. Hosted on Acast. See acast.com/privacy for more information.
Apr 8, 2020 • 39min
Building resilience with Dr Gemima Fitzgerald
Dr Gemima Fitzgerald, a clinical psychologist, joins Liz to explain all about resilience. From maintaining social connection, to being kinder to ourselves, Gemima explains how we can build mental resilience and why it's especially relevant at this time. Hosted on Acast. See acast.com/privacy for more information.
Apr 3, 2020 • 15min
Friday Five: Menopause and a HRT update, with Dr Louise Newson
In this week's episode of the Friday Five, Liz recaps on her recent menopause discussion on social media. She also catches up with Dr Louise Newson, founder of the Newson Health Menopause and Wellbeing Centre. Hosted on Acast. See acast.com/privacy for more information.
