Age Better with Liz Earle
Liz Earle
I'm on a mission to change the conversation around ageing. Women's health – particularly as we age – has been underfunded and overlooked for far too long. And frankly, it's time we pushed back.Through this podcast, I want to share the knowledge and tools that can help you thrive in later life by taking action today. Because here's what I've learned: decline isn't inevitable. And when we understand what our bodies truly need, we really can age better. Hosted on Acast. See acast.com/privacy for more information.
Episodes
Mentioned books
Mar 31, 2021 • 43min
Eating after pregnancy with Dr Harriet Holme
Dr Harriet Holme, a registered nutritionist and former paediatric doctor, joins Liz to discuss the role nutrition plays in women's health. Harriet explains how food can help to support us through fertility, pregnancy and beyond. Hosted on Acast. See acast.com/privacy for more information.
Mar 26, 2021 • 31min
Friday Five: The truth about 'five-a-day', with Dr Zoë Harcombe
In this week's Friday Five, Liz is joined by Dr Zoë Harcombe, a researcher of public health and nutrition. In this episode, Zoë explains why there's no one-size-fits-all approach when it comes to our diet. She also reveals the truth behind the old adage 'five-a-day'. Hosted on Acast. See acast.com/privacy for more information.
Mar 24, 2021 • 58min
How to be happy, with Mo Gawdat
Liz is joined by author and former Chief Business Officer at Google, Mo Gawdat. Despite the luxuries his former career afforded him, Mo found that the more he had, the worse he felt. Mo details his experience with grief, depression and recovery. He also shares his equation for happiness and explains why he's seeking to make a billion people happier. Hosted on Acast. See acast.com/privacy for more information.
Mar 19, 2021 • 22min
Friday Five: Obesity, vitamin D and good fats, with Dr Aseem Malhotra
In this week's Friday Five, Liz takes a look at what the latest research says about the links between obesity, vitamin D and our health. She also chats to consultant cardiologist Dr Aseem Malhotra about diet, cholesterol and more. Hosted on Acast. See acast.com/privacy for more information.
Mar 17, 2021 • 54min
The truth about vitamin C with Dr Thomas E. Levy
Certified cardiologist Dr Thomas E. Levy joins Liz to discuss his passion for vitamin C. Thomas explains why vitamin C is so crucial to our health and immunity, and the impact it can have on our wellbeing. He also offers a closer look at vitamin D and glutathione. Hosted on Acast. See acast.com/privacy for more information.
Mar 12, 2021 • 24min
Friday Five: Ivermectin, HRT and misleading news stories, with Dr Louise Newson
In this week's Friday Five, Liz gives the lowdown on misleading information about Ivermectin. She also catches up with Dr Louise Newson to bust yet more HRT scaremongering that appeared in the news this week. Hosted on Acast. See acast.com/privacy for more information.
Mar 10, 2021 • 45min
The Power Hour with Adrienne Herbert
Liz is joined by motivational speaker, coach, podcast host and author Adrienne Herbert to discuss her new book, Power Hour. Adrienne discusses habit-forming and how the very first hour of our day has the power to completely transform our life. Hosted on Acast. See acast.com/privacy for more information.
Mar 5, 2021 • 35min
Friday Five: Vitamin D, Ivermectin and histamine with Dr Tina Peers
In this week's episode of the Friday Five, Liz shares important updates on vitamin D, Ivermectin and histamine. Liz is joined by Dr Tina Peers, a consultant specialising in women's health with a special interest in histamine, to find out more. Hosted on Acast. See acast.com/privacy for more information.
Mar 3, 2021 • 40min
Getting older with Dr Lucy Pollock
Dr Lucy Pollock, a geriatrician and author, joins Liz for a candid chat about ageing. Lucy explains why the ageing process is something to be celebrated and not a conversation to be avoided. She discusses the challenges related to growing older - including cognitive decline. Lucy also shares her tips on how best to approach difficult conversations with loved ones about ageing and death. Hosted on Acast. See acast.com/privacy for more information.
Feb 26, 2021 • 39min
Friday Five: Probiotics for pelvic health
In this week's episode of the Friday Five, Liz recaps on her week in the world of wellbeing. She discusses the nutrients she takes to stay well. Liz also talks to Claire Foss, a registered nutritional therapist. Claire discusses how probiotics can help to support our pelvic health. Hosted on Acast. See acast.com/privacy for more information.
