The Liz Earle Wellbeing Show
Liz Earle
Welcome to The Liz Earle Wellbeing Show, the podcast helping all women have a better second half. I’m Liz Earle and, with so many of us living longer than ever before, I’m on a mission to help women thrive in later life by investing in our health and wellbeing today. This means picking up good habits in our 20s and 30s, navigating the changes that come in our 40s and 50s and fortifying our bodies with everything we need to stay fit, flexible, sharp and energised in our 60s, 70s and beyond. Hosted on Acast. See acast.com/privacy for more information.
Episodes
Mentioned books
May 19, 2021 • 36min
The Immune Mystery with Dr Anita Kass
Liz is joined by Dr Anita Kass, a doctor and researcher, to find out more about autoimmunity. Anita explains how her decades-long research led her to make a ground-breaking discovery that has the potential to entirely transform the lives of people with living with rheumatoid arthritis. Hosted on Acast. See acast.com/privacy for more information.
May 14, 2021 • 30min
Friday Five: The launch of The Menopause Charity, with Dr Radhika Vohra
In this week's Friday Five, Liz celebrates the launch of The Menopause Charity, as its first ever official Ambassador. She also chats to Dr Radhika Vohra about the importance of menopause awareness and education. Hosted on Acast. See acast.com/privacy for more information.
May 12, 2021 • 53min
Why we eat too much with Dr Andrew Jenkinson
Dr Andrew Jenkinson, a consultant bariatric surgeon at University College London Hospital joins Liz to discuss why we eat too much. From metabolism and set points to weight loss myths, Andrew shares his advice for those who've spent years dieting without any luck. Hosted on Acast. See acast.com/privacy for more information.
May 7, 2021 • 26min
Friday Five: The shocking truth about sugar and help for hay fever
In this episode of the Friday Five, Liz shares some helpful hints for tackling troublesome hay fever symptoms. She also chats to cardiologist, Dr Aseem Malhotra, about the shocking truth behind sugar and its impact on immunity. Hosted on Acast. See acast.com/privacy for more information.
Apr 30, 2021 • 35min
Friday Five: What you need to know about testosterone, with Dr Zoe Hodson
In this week's Friday Five, Liz chats to GP and menopause specialist, Dr Zoe Hodson. Zoe discusses testosterone and explains why it's an important issue for women's healthcare. Hosted on Acast. See acast.com/privacy for more information.
Apr 23, 2021 • 32min
Friday Five: A HRT update with Dr Zoe Hodson
In this week's episode of the Friday Five, Liz chats to Dr Zoe Hodson, a GP with a special interest in menopause. Zoe gives an update on HRT, specifically the confusion around Oestrogel and Oestrodose. They also discuss why older women can be helped by HRT. Hosted on Acast. See acast.com/privacy for more information.
Apr 9, 2021 • 33min
Friday Five: Weight loss tips from the experts
In this week's episode of the Friday Five, Liz turns to experts in the wellness industry for their weight loss tips. Menopause specialist, Dr Louise Newson, explains how hormones influence our health and our waistlines. Meanwhile personal trainer, Michael Garry, shares his tips for healthy eating and upping our exercise. Hosted on Acast. See acast.com/privacy for more information.
Apr 7, 2021 • 40min
Lose weight and feel great after 40, with Sam Rice
Food and lifestyle writer Sam Rice joins Liz to discuss her new book, The Midlife Method: How to lose weight and feel great after 40. From weight management to optimising our wellbeing, Sam shares practical tips for staying slim and strong through midlife and beyond. Hosted on Acast. See acast.com/privacy for more information.
Apr 2, 2021 • 25min
Friday Five: Liz's wellbeing journey
In this week's episode of the Friday Five, Liz explains how Liz Earle Wellbeing came to be. She also chats through some of the most successful health, weight loss and wellbeing tips for spring. Hosted on Acast. See acast.com/privacy for more information.
Mar 31, 2021 • 43min
Eating after pregnancy with Dr Harriet Holme
Dr Harriet Holme, a registered nutritionist and former paediatric doctor, joins Liz to discuss the role nutrition plays in women's health. Harriet explains how food can help to support us through fertility, pregnancy and beyond. Hosted on Acast. See acast.com/privacy for more information.
