The Liz Earle Wellbeing Show
Liz Earle
Welcome to The Liz Earle Wellbeing Show, the podcast helping all women have a better second half. I’m Liz Earle and, with so many of us living longer than ever before, I’m on a mission to help women thrive in later life by investing in our health and wellbeing today. This means picking up good habits in our 20s and 30s, navigating the changes that come in our 40s and 50s and fortifying our bodies with everything we need to stay fit, flexible, sharp and energised in our 60s, 70s and beyond. Hosted on Acast. See acast.com/privacy for more information.
Episodes
Mentioned books
Jul 8, 2022 • 52min
How to be more in tune with our biological body clocks, with Professor Russell Foster
On this episode of the Liz Earle Wellbeing Show, Liz is joined by Professor Russell Foster, a leading expert in circadian neuroscience, to take a deep dive into biological body clocks. Liz and Russell chat about the latest circadian rhythm research, how to mitigate jet lag, and how we can be more in tune with our body clocks to get a better night’s sleep. Hosted on Acast. See acast.com/privacy for more information.
Jul 1, 2022 • 41min
Managing and treating IBS, with Dr Lisa Das
On this episode of The Liz Earle Wellbeing Show, Liz is joined by gastroenterologist Dr Lisa Das to discuss IBS (irritable bowel syndrome), sharing practical and evidence-based advice on how to manage and treat the condition.Liz and Lisa cover the Bristol Stool Chart, getting a diagnosis and the importance of healthy eating habits. Hosted on Acast. See acast.com/privacy for more information.
Jun 24, 2022 • 49min
Healthy eating on a budget, with Melissa Hemsley
On this episode of The Liz Earle Wellbeing Show, Liz is joined by chef and author Melissa Hemsley to chat all about eating healthily while on a budget.Liz and Melissa discuss the joy and comfort in food, and share top tips on how to make the most out of ingredients and save time in the kitchen - for even the most nervous cooks. Hosted on Acast. See acast.com/privacy for more information.
Jun 17, 2022 • 56min
Living more naturally, with Tony Riddle
On this episode of the Liz Earle Wellbeing Show, Liz is joined by natural lifestyle coach and author Tony Riddle to share practical tips on how we can all ‘live as humans are supposed to live’.The pair discuss how we can transform our lifestyles for optimum health and happiness by living more naturally, as well as the benefits of going barefoot, trying forest bathing and ditching chairs. Hosted on Acast. See acast.com/privacy for more information.
Jun 10, 2022 • 51min
Supporting mental health and coping with grief, with Ben West
Please note, this episode contains discussion of suicide and mental health, which some listeners may find distressing. On this episode of The Liz Earle Wellbeing Show, Liz is joined by campaigner and activist Ben West for a frank discussion on how we can better support the mental health of our loved ones. Ben also shares a very personal story of losing his 15-year-old brother, Sam, to suicide in 2018, and coping with the grief that came with. Hosted on Acast. See acast.com/privacy for more information.
Jun 3, 2022 • 47min
Changing our relationship with exercise and body image, with Tally Rye
On this episode of The Liz Earle Wellbeing Show, Liz is joined by Intuitive Movement Fitness Coach, podcast host and author of the book Train Happy, Tally Rye, to chat about how we can change the way we think about exercise, moving the narrative from one of self-punishment to one of self-care. Liz and Tally chat about body image in the fitness industry, intuitive eating and movement, and how Tally changed her own relationship with food, exercise and her body. Hosted on Acast. See acast.com/privacy for more information.
May 27, 2022 • 40min
Healthy relationships with adult children, with Celia Dodd
On this episode of the Liz Earle Wellbeing Show, Liz chats to journalist and author, Celia Dodd, about navigating healthy relationships with adult children. Celia and Liz discuss their own personal experiences when it comes to parenting, and reveal how they’ve overcome some of the challenges they faced as their children grew up. Celia shares her top tips for communication and reveals how we can best support our grown-up children. She also discusses the feelings of an ‘empty nest’ and how to forge relationships with children who no longer live at home. Hosted on Acast. See acast.com/privacy for more information.
May 20, 2022 • 48min
Mental health and motherhood, with Anna Mathur
On this episode of The Liz Earle Wellbeing Show, Liz chats to psychotherapist, best-selling author, The Therapy Edit podcast host, and mum-of-three Anna Mathur about mental health and the pressures of motherhood. Anna shares her own personal and professional experiences of motherhood and its set of challenges, and how she learned to accept imperfection through her own parenting journey. Liz and Anna also discuss the place for gratitude, and share practical tips and strategies for coping with anxiety. Hosted on Acast. See acast.com/privacy for more information.
May 13, 2022 • 19min
Friday Five: Holiday and travel Q&A with Liz Earle
On this episode of the Friday Five podcast, Liz answers your burning questions on holidays and travel. She shares helpful and practical advice on what you should pack in your suitcase, how to soothe feelings of anxiety when travelling, and healthy eating and exercise tips for any trips away you may have planned. Hosted on Acast. See acast.com/privacy for more information.
May 6, 2022 • 47min
Friday Five: Wellness spas and cutting-edge treatments
On this episode of the Friday Five podcast, Liz takes a deep dive into the world of wellness spas and cutting-edge treatments with Hans-Peter Veit, the revered director of health and spa at Grand Resort Bad Ragaz in Switzerland.They also learn how Hans-Peter made his way into the world of high-end luxury spas, after starting out as a parachutist in the German army. Hosted on Acast. See acast.com/privacy for more information.
