Age Better with Liz Earle

Did you know that you can be perimenopausal or menopausal at any age? On this episode of The Liz Earle Wellbeing Show, Liz is joined by GP and menopause specialist Dr Louise Newson to learn more about the reasons why some women may experience non-typical onset menopause and early menopause.Liz and Louise discuss two listeners’ questions on experiencing non-typical menopause onset due to breast cancer and Sheehan’s Syndrome, a rare condition involving injury to your pituitary gland during childbirth.The episode delves into breast cancer and risk factors, the importance of joint decision making between doctor and patient, and the differences between HRT and contraception prescribing.Links mentioned in the episode:Visit the Dr Louise Newson websiteLearn more about The Menopause CharityFind out more about The Balance app and websitePurchase Dr Louise's book, The Definitive Guide to Perimenopause and MenopauseListen to Dr Louise's podcastSubscribe to Liz Earle Wellbeing Magazine  Hosted on Acast. See acast.com/privacy for more information.

Is your home best described as calm or chaos? On this episode of The Liz Earle Wellbeing Show, Liz is joined by professional organiser Dilly Carter to discuss how clearing our living spaces can help clear our minds.Liz and Dilly chat about the links between mental health and the state of our homes, how the pandemic shifted attitudes to our living spaces, and how clutter can affect our relationships. Dilly also shares her top tips for getting started with decluttering our homes and creating a vision for our living spaces.Links mentioned in the episode:Follow Dilly Carter on InstagramPurchase Change Your Space hereLearn more about Declutter DolliesSubscribe to Liz Earle Wellbeing Magazine Hosted on Acast. See acast.com/privacy for more information.

Interested in the connection between the food we eat and our brain health? On this episode of The Liz Earle Wellbeing Show, Liz is joined by psychologist Kimberley Wilson, who has a degree in nutrition, to learn more about how our diet can impact our brain development and mental health.Liz and Kimberley discuss how nutrition may play a part in fuelling a mental health crisis, plus the importance of certain fats, such as omega 3, for brain development, and how to get enough through our diet.The episode also covers the benefits of magnesium, the dangers of ultra-processed foods and alcohol, the impact of poor nutrition in childhood, and risk factors for dementia. Kimberley also shares the best foods to protect our brains for the future.Links mentioned in the episode:Follow Kimberley Wilson on InstagramPurchase Unprocessed: How the Food We Eat Is Fuelling Our Mental Health Crisis hereSubscribe to Liz Earle Wellbeing Magazine Hosted on Acast. See acast.com/privacy for more information.

Could a testosterone patch be on the horizon for women? On this episode of The Liz Earle Wellbeing Show, Liz chats to Dr Sarah Hillman, GP, clinical lecturer and researcher from the University of Warwick, to discuss the development of a testosterone patch in what could be a world first by UK researchers.While oestrogen and progesterone HRT patches are available, there is currently no equivalent for testosterone, despite it being considered an essential female hormone.Liz and Sarah chat about the symptoms of low testosterone in women, such as low libido, and the benefits of transdermal administration of HRT rather than oral.They also cover the research and clinical trials for the testosterone patch, the difficulties in defining and diagnosing low libido, and the socioeconomic divide when it comes to obtaining HRT.Links mentioned in the episode:Follow Dr Sarah Hillman on TwitterDownload a free menopause symptom trackerRead Susan Davis' work on testosteroneSubscribe to Liz Earle Wellbeing Magazine Hosted on Acast. See acast.com/privacy for more information.

Have you ever tried meditating? On this episode of The Liz Earle Wellbeing Show, Liz is joined by Vedic meditation teacher Jillian Lavender to learn how this practice can aid sleep, lower stress, improve hormonal balance and reduce biological ageing.Jillian shares her journey to finding Vedic meditation and how this practice, which is centred on a mantra, has helped her.Liz and Jillian also debunk common meditation myths, and cover how we can try Vedic medication ourselves, this science behind it, and the differences between meditation practices.Links mentioned in the episode:Buy Why Meditate? Because It Works hereVisit The London Meditation Centre website hereVisit Jillian’s website hereListen to How To Free Yourself From Anxiety, with Paul McKennaSubscribe to Liz Earle Wellbeing Magazine Hosted on Acast. See acast.com/privacy for more information.

Do you put yourself first in your romantic relationships? On this episode of The Liz Earle Wellbeing Show, Liz is joined by life coach Michelle Elman to learn why we should all be a bit more selfish in our love lives.Liz and Michelle discuss how to see ourselves as more desirable and worthy, how to express our needs without feeling ‘needy’, and why we should never settle.Michelle reveals more about her previous decision to be consciously single, how to handle ghosting and dealing with rejection.Links mentioned in the episode:Purchase The Selfish RomanticPurchase The Joy of Being SelfishFollow Michelle Elman on InstagramListen to Arguments Couples Need To Have, with Joanna HarrisonListen to Dating After Divorce, with Lucy BeresfordSubscribe to Liz Earle Wellbeing Magazine Hosted on Acast. See acast.com/privacy for more information.

What are your health and wellbeing non-negotiables? On this episode of The Liz Earle Wellbeing Show, Liz chats to Tess Daly about the four key pillars that keep the Strictly Come Dancing host’s wellness in check - nutrition, sleep, breathwork and movement.Tess shares her experience of working in the fashion industry, why the word ‘diet’ has no place in her home, and the importance of being body positive for her two daughters.The episode covers gut health and Tess’ healthy eating habits, plus the simple ways she sneaks movement into her week. Tess also reveals her love of breathwork and how it helps with the pressures of live TV and her sleep.Links mentioned in the episode:Purchase Tess' new book, 4 Steps to a Happier, Healthier YouFollow Tess on InstagramSubscribe to Liz Earle Wellbeing Magazine Hosted on Acast. See acast.com/privacy for more information.

In this International Women’s Day special, Liz is joined by Baroness Anne Jenkin, Stella Creasy MP, and Miriam Cates MP to chat about the reality of being a woman in parliament. The episode covers how the representation of women in parliament has a tangible knock on effect on how we’re able to live our lives day to day.Baroness Anne Jenkin shares her views on what it takes to be ‘successful’ as a woman in politics. Stella Creasy MP reveals the lack of maternity provisions and other barriers for women in parliament, such as childcare costs. And Miriam Cates MP tells of her journey into politics.Links mentioned in the episode:Follow Baroness Jenkin on TwitterFollow Stella Creasy MP on TwitterVisit Miriam Cates' websiteVisit the Women To Win websiteVisit the Working For Walthamstow websiteVisit the MotheRED websiteVisit the Pregnant Then Screwed websiteVisit the Mother Pukka websiteVisit The Fawcett Society websiteListen to our International Women's Day episode on women in the beauty industryListen to our podcast on medical cannabisSubscribe to Liz Earle Wellbeing Magazine  Hosted on Acast. See acast.com/privacy for more information.

In celebration of International Women’s Day, Liz chats to two fantastic female beauty brand founders, UpCircle’s Anna Brightman and Beauty Pie’s Marcia Kilgore, for the latest episode of The Liz Earle Wellbeing Show.Liz recalls her personal experience of building a successful beauty company, and Marcia and Anna also share what led them to launching their disruptive beauty brands.Liz, Marcia and Anna discuss the differences in dialogue often used to describe male and female brand founders, as well as the importance of sustainability in the beauty industry.They also cover the impact of ageing and menopause in the workplace, and how we can better look after our own wellbeing and that of our colleagues. Links mentioned in the episode:Visit Beauty Pie hereVisit UpCircle hereListen to How to be a boss at ageing, with Anniki Somerville hereSubscribe to Liz Earle Wellbeing Magazine Hosted on Acast. See acast.com/privacy for more information.

What steps do you take to look after your eyes? On this episode of The Liz Earle Wellbeing Show, Liz is joined by leading plastic and ophthalmic surgeon, Dr Elizabeth Hawkes, to learn more about caring for our eye health.Liz and Elizabeth discuss why the eye area often ages so dramatically, and the main culprits behind these changes, such as UV exposure. They also cover common eye conditions, beauty products we should be using around the eye area, and what eye bags and dark circles may say about our health.Links mentioned in the episode:Visit Dr Elizabeth's websiteLearn more about how menopause can affect eye healthSubscribe to Liz Earle Wellbeing Magazine Hosted on Acast. See acast.com/privacy for more information.