The Liz Earle Wellbeing Show

How conscious are you of where your skincare ingredients come from? Claire Bristow, Head of New Product Development at Kelsey, joins Liz on this episode of the podcast to dive into what it means to be a truly sustainable beauty brand.Claire shares how Kelsey came to fruition through farming, the potent beauty benefits of raspberries, and why every stage of the production process must be considered when covering sustainability.In this episode, brought to you in partnership with Kelsey, Liz and Claire also discuss whether sustainability and luxury can exist side-by-side, plus how we can be more mindful with our beauty routines. Links mentioned in the episode:Visit Kelsey's website - save 20% on products with the LIZLOVES affiliate discount code (returns to 15% after 31st January 2024)Pre-order A Better Second Half by Liz Earle Hosted on Acast. See acast.com/privacy for more information.

Ever let the fear of something hold you back? Entrepreneur and fashion expert Trinny Woodall joins Liz to share why we need to fear less.In this episode, Trinny discusses her relationship with fear through different periods in her life, how she approaches being a successful CEO, her personal experience of rehab, and why we should stop comparing ourselves to others.Liz and Trinny also chat about finding themselves single in midlife, and how they are ageing well by cutting out sugar, strength training and creating a healthy sleep routine. Plus, Trinny shares her fashion, skincare and makeup advice for midlife.Links mentioned in the episode:Order Fearless by Trinny WoodallOrder Feel The Fear And Do It AnywayVisit the Trinny London websiteFollow Trinny on InstagramFollow the Glucose Goddess on InstagramPre-order A Better Second Half by Liz Earle Hosted on Acast. See acast.com/privacy for more information.

Do you make your gut health a priority? Consultant surgeon Dr James Kinross, who specialises in the gut microbiome, joins Liz on this episode of the podcast to share why we urgently need to rethink our relationship with our microbes.Liz and James discuss the different stages and ages of the microbiome, why bugs are not always the enemy, whether we’re staying ‘too clean’, and the importance of eating well when we’re sick.The episode covers the gut-brain axis, cancer and microbes, and takes a look at the sexual microbiome and how it may influence our ability to pick a partner. James also shares his advice on creating a diverse microbiome.Links mentioned in the episode:Follow James Kinross on InstagramVisit James Kinross' websiteOrder Dark Matter by James KinrossPre-order A Better Second Half by Liz Earle Hosted on Acast. See acast.com/privacy for more information.

Curious about the world of energy fields? Energy expert Prune Harris joins Liz on this episode of the podcast to share how understanding your body’s energy system can help to unlock real health, happiness, and vitality in midlife. Prune, who has been able to see and interpret energy from birth, covers energetic vibrations through music and laughter, how to stop ‘energy vampires’ draining you, plus what science and tradition says here. Liz and Prune also discuss earth, air, fire, and water dominant elemental rhythms, how to discover and understand your own energy fields, and the benefits of practices such as barefoot grounding and qigong.Links mentioned in the episode:Follow Prune Harris on InstagramOrder Prune's book, Your Radiant SoulVisit Prune's websitePre-order A Better Second Half by Liz Earle Hosted on Acast. See acast.com/privacy for more information.

We’re hearing a lot about the benefits of cold-water therapy, but what about heat therapy? Writer and avid cold-water swimmer Emma O’Kelly joins Liz on this episode to take a deep dive into the health benefits of heat.Emma covers the history of saunas in Nordic bathing traditions, and shares more on what studies say on the benefits of deep heat for our physical and mental health.Liz and Emma also discuss sauna rituals, the different kinds of saunas Emma encountered (from ice to peat bog!), and how to practise cold and heat therapy safely.Links mentioned in the episode:Follow Emma on Instagram Purchase Sauna: The Power of Deep HeatPre-order A Better Second Half by Liz EarleSubscribe to Liz Earle Wellbeing Hosted on Acast. See acast.com/privacy for more information.

Are you living the life you truly want? Founder of the I Quit Sugar movement, TV host and author Sarah Wilson joins Liz on this episode to share how she carved her own path to health and happiness.Sarah and Liz discuss the ‘uncertainty epidemic’, what it really means to thrive in midlife, and how to find what brings you joy.The episode also covers the benefits of walking in nature and meditation, and Sarah shares how she quit sugar, plus how you can too.Links mentioned in the episode:Purchase This One Wild and Precious LifePurchase I Quit SugarFollow Sarah Wilson on InstagramListen to our episode on The Lightning Process with Lauren StoneyPre-order A Better Second Half by Liz EarleSubscribe to Liz Earle Wellbeing Hosted on Acast. See acast.com/privacy for more information.

In a midlife makeup muddle? Beauty columnist India Knight joins Liz on this episode of the podcast to share advice on adapting our beauty and makeup routines in midlife.Liz and India share their personal views on how midlife women are portrayed in the media, and discuss their opinions on tweakments, injectables and hair removal.India reveals common skincare concerns as we age, plus her favourite ingredients and products for maturing skin when it comes to cleansing, exfoliating, brightening, and more.The episode also shares makeup favourites and simple hacks, and India also answers the million dollar question: is it really worth splurging our cash on beauty products? Links mentioned in the episode:Purchase India Knight’s Beauty Edit: What Works When You’re OlderFollow India Knight on TwitterVisit the Beauty Pie website - use the LIZLOVES code for £10 offVisit the Victoria Beckham Beauty websiteVisit the Studio10 website - use the LIZLOVES code for 20% offListen to our podcast with Beauty Pie's Marcia Gilgore Hosted on Acast. See acast.com/privacy for more information.

Don’t want age to slow you down? Dr Nichola Conlon joins Liz on this episode of the podcast to share how we can reverse our biological age and improve our health span.Nichola, who is lead scientist and founder of supplement brand Nuchido, shares all we need to know about Nicotinamide Adenine Dinucleotide (also known as NAD) - a natural molecule found in every cell in our bodies that is vital for energy production and repair.In this episode, brought to you in partnership with Nuchido, Nichola explains key symptoms of low NAD and why it declines, how we can boost our levels of this molecule, plus the benefits of doing so particularly for midlife women.Links mentioned in the episode:Save 10% at Nuchido with the LIZLOVES affiliate discount codeFollow Nuchido on InstagramSubscribe to Liz Earle Wellbeing Magazine Hosted on Acast. See acast.com/privacy for more information.

Do you avoid conflict at all costs? Psychotherapist, artist and author Philippa Perry joins Liz on this episode to share how we can better handle conflict in all of our relationships.In this episode, Philippa reveals the different coping methods for stressful situations - thinking, feeling or doing - and how understanding them can be key to navigating conflict with our loved ones.Liz and Philippa also discuss why conflict isn’t always a bad thing, why it may be worse to ignore it altogether, and how to address it healthily by focussing on our feelings rather than facts.Links mentioned in the episode:Follow Philippa on InstagramPurchase The Book You Want Everyone You Love To ReadListen to our podcast on understanding anger with James EarlListen to our podcast on empty nest syndrome with Lorraine Candy Hosted on Acast. See acast.com/privacy for more information.

Do you know what brings you joy? GB Olympian, personal trainer, and life coach Michelle Griffith-Robinson joins Liz on this episode to share how to approach the menopause like an Olympian.In this Menopause Month episode, Michelle shares why fitness is a non-negotiable for her physical and mental health, the importance of strength training for midlife women, and how to find out what makes you spark.Michelle also shares her personal experience of the menopause and the symptoms she experienced, such as low libido, brain fog and anxiety, as well as being diagnosed as pre-diabetic in 2018.The episode also covers the inequalities in menopause healthcare, and the differences between ethnicities in developing health conditions, such as type 2 diabetes.Links mentioned in the episode:Follow Michelle on InstagramLearn more about The Menopause CharityVisit the Diabetes UK website Visit the Women's Aid websiteListen to our podcast on menopause care inequalities with Dr Nighat Arif and Dr Kuki AveryListen to our podcast on type 2 diabetes with Dr Jason Fung  Hosted on Acast. See acast.com/privacy for more information.