

Charting Toward Intimacy
Ellen Holloway
Looking for answers to the questions you don't want to Google? Not sure where to get help when your sexual life is on the rocks and everything the secular culture has to offer is only making things worse? Welcome to Charting Toward Intimacy where you learn to actually enjoy and desire good, holy sex with your spouse. Hosted by Ellen Holloway, Catholic Sex and Intimacy Coach.
Episodes
Mentioned books

Feb 12, 2024 • 15min
The Most Vulnerable Thing You Can Do | Ep. 156
This episode focuses on the emotional complexities of initiating sex within a Catholic marriage, emphasizing the importance of understanding individual desires and the associated vulnerabilities. Through an in-depth discussion, Ellen addresses various misconceptions about physical desire and urges couples to explore deeper emotional and spiritual desires and how it relates to sexual intimacy. Helpful strategies are suggested for initiating and responding to initiation in a loving, considerate manner. The podcast closes with the need for clear communication and understanding in terms of family planning intentions and the perceived readiness for sexual intimacy in a woman's perspective.___________________________________ Did we mention a book on this week's episode? Click here for our recommended books! Reach out at instagram.com/chartingtowardintimacy/ or email us at ellen@vinesinfullbloom.comReady to improve your sex life and take it to the next level? Check out our courses: vinesinfullbloom.com/courses

Feb 5, 2024 • 1h 7min
Is Sexual Passivity Ruining Your Sex Life? - With Mike "Gomer" Gormley | Ep. 155
Mike 'Gomer' Gormley joins host Ellen as they discuss the detrimental effects of sexual passivity on marriage and ways to overcome it. Gomer provides valuable insights from a male perspective, emphasizing the importance of sexual initiation, communication, respect, and genuine love in maintaining a healthy sex life and marriage. The duo takes a deep dive into topics such as the significance of non-sexual touch, misconceptions about male and female sexual drives, and the role of honest, non-judgmental conversation in fostering intimacy. The podcast episode serves as a platform for open dialogue on a significant, yet often overlooked issue in relationships, encouraging listeners to rethink and reshape their attitudes towards marital intimacy.___________________________________ Did we mention a book on this week's episode? Click here for our recommended books! Reach out at instagram.com/chartingtowardintimacy/ or email us at ellen@vinesinfullbloom.comReady to improve your sex life and take it to the next level? Check out our courses: vinesinfullbloom.com/courses

Jan 29, 2024 • 10min
How to Take the Pressure Off of Sex | Ep. 154
In this podcast episode, Ellen addresses the challenge of navigating sex within a marriage, particularly from a Catholic perspective. She discusses a situation where a couple put such heavy emphasis on the religious significance of sex that it led to tension and avoidance, reducing their sexual encounters drastically. Ellen proposes that adding a sense of fun and lightness to one's sex life can relieve the pressure, fostering trust and openness between partners. This approach can be implemented via laughter-oriented activities, games, or playful preludes to sex, ultimately improving sexual intimacy and communication in marriage.___________________________________ Did we mention a book on this week's episode? Click here for our recommended books! Reach out at instagram.com/chartingtowardintimacy/ or email us at ellen@vinesinfullbloom.comReady to improve your sex life and take it to the next level? Check out our courses: vinesinfullbloom.com/courses

Jan 22, 2024 • 30min
Are You the Gatekeeper of Sex? | Ep. 153
In this podcast Ellen, discusses the idea of women becoming gatekeepers of sex in a relationship, specifically within the context of a Catholic marriage and family planning. In conversation with guest Grace Stark, editor for Natural Womanhood, they suggest that the issue can be seen as an issue of communication rather than a power struggle. They discuss ways to foster stronger communication, and to share responsibility for family planning and initiating intimacy. Additionally, they delve into strategies to shift from a default 'no' response to a 'yes', fostering an atmosphere of openness and honesty within the relationship.___________________________________ Did we mention a book on this week's episode? Click here for our recommended books! Reach out at instagram.com/chartingtowardintimacy/ or email us at ellen@vinesinfullbloom.comReady to improve your sex life and take it to the next level? Check out our courses: vinesinfullbloom.com/courses

Jan 15, 2024 • 27min
If You Could Re-do Your Wedding Night, What Would You Change? | Ep. 152
In this episode, hosts Ellen and Kathleen talk about lessons they wish they knew on their wedding night. They highlight the importance of open communication, and understanding the depth and holiness of sex within marriage, and how it goes beyond just fulfilling an urge. They emphasize the need to translate the intellectual understanding of the sanctity of sex to the heart. Both share their insights about how this realization has been a journey, requiring continual growth and wrestling with the realities of intimacy. Both hosts express a desire to normalize conversations about sex in their circles and feel that such communication is essential for a healthy understanding of intimacy.___________________________________ Did we mention a book on this week's episode? Click here for our recommended books! Reach out at instagram.com/chartingtowardintimacy/ or email us at ellen@vinesinfullbloom.comReady to improve your sex life and take it to the next level? Check out our courses: vinesinfullbloom.com/courses

Jan 8, 2024 • 18min
Are You Too Tired For Sex? | Ep. 151
In this episode, we discuss the common scenario of feeling too tired for marital intimacy. We'll talk about the importance of identifying the root cause, be it a heavy workload, miscommunication, or simply needing more sleep. Here's some of the big takeaways: understand each other's perspectives, engage in active communication, take a fresh look at sex, viewing it not as a chore but as a way to enhance intimacy and connection.Sex is vital in reinforcing the bond and renewing wedding vows, so being too tired for it is not an option. It's time to make some changes in your life.Looking for more pleasure in your sex life? Or maybe just looking for any pleasure at all? Get The Orgasm Course for Catholic Women!___________________________________ Did we mention a book on this week's episode? Click here for our recommended books! Reach out at instagram.com/chartingtowardintimacy/ or email us at ellen@vinesinfullbloom.comReady to improve your sex life and take it to the next level? Check out our courses: vinesinfullbloom.com/courses

Jan 1, 2024 • 36min
Pornography, Sex Manuals, and Sex Therapy, Oh My! with Dr. Sarah Bartel | Ep. 150
Ellen is joined by Dr. Sarah Bartel for part 2 of their conversation on licit and illicit acts. The episode focuses primarily on pornography, sex manuals, sex therapy, and imaginative role-play in marriage. They stress the importance of respecting both the unitive and procreative functions of sex in Catholic teaching.Please go listen to the episode prior to this one titled Sex Toys, Lingerie, and Orgasms, Oh My! with Dr. Sarah Bartel before listening to this follow up conversation.___________________________________ Did we mention a book on this week's episode? Click here for our recommended books! Reach out at instagram.com/chartingtowardintimacy/ or email us at ellen@vinesinfullbloom.comReady to improve your sex life and take it to the next level? Check out our courses: vinesinfullbloom.com/courses

Dec 25, 2023 • 30min
Sex Toys, Lingerie, and Orgasms, Oh My! With Dr. Sarah Bartel | Ep. 149
Ellen discusses sex and intimacy within the confines of Catholic marriage with guest Dr. Sarah Bartel. The primary focus is on demystifying varying questions related to sexual acts in Catholic marriage, ensuring they respect both the procreative and unitive aspects of sex. These include discussions on topics as varied as the use of sex toys, wearing lingerie, and the acceptance of different sexual acts.___________________________________ Did we mention a book on this week's episode? Click here for our recommended books! Reach out at instagram.com/chartingtowardintimacy/ or email us at ellen@vinesinfullbloom.comReady to improve your sex life and take it to the next level? Check out our courses: vinesinfullbloom.com/courses

Dec 18, 2023 • 26min
Never Give up on Intimacy: A Deep Dive into Despair | Ep. 148
Ellen and Kathleen are discussing on how to overcome despair and struggles associated with intimacy in a marriage. They emphasize that giving in to despair only strengthens the negative forces affecting our lives. They stress the importance of holding onto faith and prayer, and provide tips for dealing with difficult periods.___________________________________ Did we mention a book on this week's episode? Click here for our recommended books! Reach out at instagram.com/chartingtowardintimacy/ or email us at ellen@vinesinfullbloom.comReady to improve your sex life and take it to the next level? Check out our courses: vinesinfullbloom.com/courses

Dec 11, 2023 • 14min
Can Catholics Record Sex? | Ep. 147
We're talking about why recording sexual encounters between spouses is not in line with the Catholic understanding of marital intimacy. The discussion explores the sanctity of sex within marriage, emphasizing the importance of privacy and mutual self-gift. Ultimately, the episode underscores the importance of present commitment and love in sexual relationships rather than objectifying and recording the act.___________________________________ Did we mention a book on this week's episode? Click here for our recommended books! Reach out at instagram.com/chartingtowardintimacy/ or email us at ellen@vinesinfullbloom.comReady to improve your sex life and take it to the next level? Check out our courses: vinesinfullbloom.com/courses


