Get Fast Podcast - Triathlon, Ironman & Cycling Coaching Advice

Sarah Gigante, the Australian Road Race Champion and Giro d'Italia standout, shares her thrilling journey after achieving third in GC and Queen of the Mountains. She discusses her stunning stage wins, tackling fierce competition like Elisa Longo Borghini, and the intense power output of 300W at just 50kg. Sarah also delves into her training regimen, recovery tactics, and the nutritional strategies that fueled her success. As she sets her sights on the Tour de France, her insights into mindset and resilience are truly inspiring!

Two rookie pro triathletes share their rollercoaster experiences navigating their first Ironman and the balancing act of full-time medical careers. They discuss the emotional highs and lows of competition, including a tough debut and personal bests in half marathons. Training strategies shine through, focusing on the power of execution and adapting to varied terrains for optimal performance. The episode also delves into the importance of mental fortitude and how to maintain motivation while juggling personal lives with serious training commitments.

Discover how triathletes can achieve remarkable run times without traditional running intervals. Hear inspiring success stories of athletes breaking personal bests on limited mileage, emphasizing strength and resilience in their training. Learn about the importance of pacing strategies and how gradual progress can prevent injuries while enhancing performance. The episode highlights effective cross-training methods and smart techniques for tackling challenging races, offering fresh perspectives for marathon success and improved race execution.

Dive into the secrets of speed as experts analyze over 500 time trials! Discover the magic of pacing and essential gear management that can transform your cycling performance. Learn how to balance power with other metrics for optimal outcomes. Understand the importance of course knowledge and train strategically to push your limits. Plus, get insight into breaking records in athletics, showcasing the blend of perseverance and smart training. Whether you’re a novice or a seasoned pro, there’s something here to help you race faster!

Shelby—a 26-year-old pilot—trained for 11 months to race Ironman Port Mac, only to have work force her to defer. Six weeks later, she lined up at Cairns… after emergency surgery just one week before race day. This episode covers:● Training through injury and chaos● Balancing Ironman prep with a wild travel schedule● The power of a well-timed B race● Trusting the process when everything goes wrong● Running a marathon PB off the back of it all● Making it to the start line is half the battle. Shelby’s story proves it. Timestamp:00:00 – Introduction02:14 – Why Your First Ironman Is the Toughest05:02 - Meet Shelby: A 26-Year-Old Pilot and New Triathlete06:00 – Injury Setback: A Hard Conversation09:20 – Running Gets Easier… Eventually11:20 - Bike Woes: When VO2 Sessions Just Don’t Click13:20 – How to Train with a Chaotic Work Schedule16:00 – Smart Racing Strategy: Building with Purpose22:00 - Conservative Plan: Getting A PB27:00 - When Life Gets in the Way32:15 – Then Surgery Strikes — One Week Out36:20 – Getting Into The Start Line39:00 – Why the Cairns Course Is Brutal41:00 – Mental Fortitude: The True Ironman Skill45:30 – TriVelo Team’s Performance If you want to learn how to TRAIN SMARTER and RACE FASTER, you can join our weekly coaching email, just go to: getfastpodcast.com Some of you might already be in there, but many of you won’t be and so this is our official invitation for you to come and join our free community: www.facebook.com/groups/trivelocoaching Check us out on Instagram: https://www.instagram.com/trivelocoaching/ Disclaimer: The Content in this podcast is in no way intended to be medical advice, treatment or diagnoses. None of our Content is intended to imply that any products mentioned, remedies or information provided are intended to prevent, diagnose, cure or alleviate a disease, ailment, defect or injury or should be used for therapeutic purposes. The Content is intended to assist you with running, cycling, swimming or triathlon and should not be substituted for medical advice by your healthcare professional. We do not accept any liability for any injury, loss, or damage incurred by the use or reliance on our Content.See omnystudio.com/listener for privacy information.

What happens when the swim gets cancelled? Roland and Tom break down every twist of their 2nd Pro Race at Port Mac 70.3—from start-line heckling to breakthrough run performances. Strategy, execution, and real race-day insight from athletes and the supercoach. The boys achieving their first top 10 pro results! Don’t miss it. Timestamp:00:00 - Introduction01:10 - Swim Cancelled: Roland and Tom's Thoughts11:25 - Unique Triathlon Start14:30 - The Plan Doesn't Change16:00 - Tom's Ride Start20:30 - Heckled at the Start Line22:30 - Game Plan: Coach's Instructions28:30 - Roland's Bike Execution & Chase34:50 - Tom's Mid-Race Perspective41:00 - Riding with Power vs Speed46:00 - Tom's Review on the Run52:00 - Don't Charge From Transition (Discipline to Hold Back)54:15 - Roland's Best Run Performance1:02:00 - Roland Ecstatic on Execution 1:03:50 - Roland's Training Sessions for Cairns1:07:00 - Tom's Training Sessions1:10:00 - PRO Series Points1:11:05 - Final Thoughts from SuperCoach If you want to learn how to TRAIN SMARTER and RACE FASTER, you can join our weekly coaching email, just go to: getfastpodcast.com Some of you might already be in there, but many of you won’t be and so this is our official invitation for you to come and join our free community: www.facebook.com/groups/trivelocoaching Check us out on Instagram: https://www.instagram.com/trivelocoaching/ Disclaimer: The Content in this podcast is in no way intended to be medical advice, treatment or diagnoses. None of our Content is intended to imply that any products mentioned, remedies or information provided are intended to prevent, diagnose, cure or alleviate a disease, ailment, defect or injury or should be used for therapeutic purposes. The Content is intended to assist you with running, cycling, swimming or triathlon and should not be substituted for medical advice by your healthcare professional. We do not accept any liability for any injury, loss, or damage incurred by the use or reliance on our Content.See omnystudio.com/listener for privacy information.

Triathlete and emergency physician Jeff Sankoff joins us to unpack endurance training myths, break down the Giro drama, and reveal why “train hard, train healthy” beats quick fixes every time. Evidence-based insights. No BS. Just smarter racing. Timestamp:00:00 - Introduction01:15 - Jeff's Insight on Stage 20 of Giro06:45 - Intriguing Results at the Giro08:55 - Wout Bringing Yates Home10:10 - How Athletes Recover From 21 Day Races13:20 - The Cherry Juice14:25 - Climbing Strategy: Not Exceeding Threshold17:15 - Burning Matches: What It Really Is?19:45 - How Triathletes Should Ride23:45 - Jeff's Training Philosophy for Triathletes26:40 - Rest Days vs Active Recovery31:40 - Recovery for Older Athletes32:30 - The Right Training Approach37:40 - Benefits of Overload Training40:30 - Myth or Fact: Low HR is Better?43:10 - Myth or Fact: Taking Painkillers on Races is Harmless?45:30 - Myth or Fact: Cramping is Due to Dehydration?47:40 - Myth or Fact: Long Term Training is Bad for the Heart?49:40 - Myth or Fact: Ironman Training Weakens Immune System Long-term?53:00 - TriDoc's Final Words: "There are NO Shortcuts" If you want to learn how to TRAIN SMARTER and RACE FASTER, you can join our weekly coaching email, just go to: getfastpodcast.com Some of you might already be in there, but many of you won’t be and so this is our official invitation for you to come and join our free community: www.facebook.com/groups/trivelocoaching Check us out on Instagram: https://www.instagram.com/trivelocoaching/ Disclaimer: The Content in this podcast is in no way intended to be medical advice, treatment or diagnoses. None of our Content is intended to imply that any products mentioned, remedies or information provided are intended to prevent, diagnose, cure or alleviate a disease, ailment, defect or injury or should be used for therapeutic purposes. The Content is intended to assist you with running, cycling, swimming or triathlon and should not be substituted for medical advice by your healthcare professional. We do not accept any liability for any injury, loss, or damage incurred by the use or reliance on our Content.See omnystudio.com/listener for privacy information.

The indoor trainer can supercharge your fitness—or stall your progress completely. In this episode, we uncover the 10 biggest mistakes cyclists make when training indoors. Plus, we’re sharing pro-level tactics and prep tips you can start using today to train smarter, not just harder. Timestamp:00:00 - Introduction01:00 - Gratitude06:45 - Pro Series Race Selection Strategy12:50 - Wout's Giro Stage Win23:30 - Lionel's Winning Training Method27:44 - Mistake 130:50 - Mistake 233:20 - Mistake 338:30 - Mistake 444:00 - Mistake 548:00 - Mistake 651:30 - Mistake 753:30 - Mistake 856:40 - Mistake 91:04:10 - Mistake 10 If you want to learn how to TRAIN SMARTER and RACE FASTER, you can join our weekly coaching email, just go to: getfastpodcast.com Some of you might already be in there, but many of you won’t be and so this is our official invitation for you to come and join our free community: www.facebook.com/groups/trivelocoaching Check us out on Instagram: https://www.instagram.com/trivelocoaching/ Disclaimer: The Content in this podcast is in no way intended to be medical advice, treatment or diagnoses. None of our Content is intended to imply that any products mentioned, remedies or information provided are intended to prevent, diagnose, cure or alleviate a disease, ailment, defect or injury or should be used for therapeutic purposes. The Content is intended to assist you with running, cycling, swimming or triathlon and should not be substituted for medical advice by your healthcare professional. We do not accept any liability for any injury, loss, or damage incurred by the use or reliance on our Content.See omnystudio.com/listener for privacy information.

Unlock your swim speed! 🔓  This podcast episode with Brenton Ford (Effortless Swimming) is packed with insights on breaking through swimming plateaus and training smarter for triathletes and cyclists. Essential listening for anyone looking to improve their swim technique and improve their swimming pace Timestamp:00:00 - Introduction01:15 - Why Swimmers Get Stuck03:30 - Are Athletes Doing It Wrong After Coaching?06:50 - How Long Does It Take To Change Swim Habits?10:05 - Is A Lack Of Fitness Holding Your Technique Back?13:30 - Overcoming the 2nd Plateau19:45 - The Ultimate Swim Technique Overhaul Plan23:50 - Ideal Time Ratio For Swim Technique Vs. Fitness28:00 - Why Elite Swimmers Avoid Long, Slow Training32:50 - Why Adult-Onset Swimmers Struggle To Improve36:40 - Overcoming The Mental Barrier Of Going Slower To Get Faster39:00 - The Best Tests For Swim Fitness And Speed43:30 - Pool Vs. Open Water: Understanding The Differences46:40 - Swimming Myths Debunked51:31 - When To Push Through Bad Form (And When To Stop)55:30 - Swimming Is A Technique Thing If you want to learn how to TRAIN SMARTER and RACE FASTER, you can join our weekly coaching email, just go to: getfastpodcast.com Some of you might already be in there, but many of you won’t be and so this is our official invitation for you to come and join our free community: www.facebook.com/groups/trivelocoaching Check us out on Instagram: https://www.instagram.com/trivelocoaching/ Disclaimer: The Content in this podcast is in no way intended to be medical advice, treatment or diagnoses. None of our Content is intended to imply that any products mentioned, remedies or information provided are intended to prevent, diagnose, cure or alleviate a disease, ailment, defect or injury or should be used for therapeutic purposes. The Content is intended to assist you with running, cycling, swimming or triathlon and should not be substituted for medical advice by your healthcare professional. We do not accept any liability for any injury, loss, or damage incurred by the use or reliance on our Content.See omnystudio.com/listener for privacy information.

Peter had setbacks every single week leading up to Ironman Port Mac. But instead of breaking him, they built him.  This episode breaks down how making mistakes in training became the key to a perfect race day. Screw things up in training—so you don’t on race day. Timestamp:00:00 - Introduction02:45 - Port Mac Chaos: Swim Cancelled06:30 - Mental Reframing and Ironman Realities11:30 - Social Sacrifices13:30 - Peter's Training and Dedication18:50 - Planning Mistake #1: Delayed Start22:50 - Training Specifics: FTP & Holiday Setbacks27:30 - Race-Ready Base and Volume Handling31:00 - Bike Training Mistakes: Course Selection35:00 - Nutrition Errors and Lessons39:00 - Breakthrough Session & Legs Blow-Up40:20 - Running Progress & Excellent Execution46:00 - Race Performance Recap52:30 - Reflections & Takeaways If you want to learn how to TRAIN SMARTER and RACE FASTER, you can join our weekly coaching email, just go to: getfastpodcast.com Some of you might already be in there, but many of you won’t be and so this is our official invitation for you to come and join our free community: www.facebook.com/groups/trivelocoaching Check us out on Instagram: https://www.instagram.com/trivelocoaching/ Disclaimer: The Content in this podcast is in no way intended to be medical advice, treatment or diagnoses. None of our Content is intended to imply that any products mentioned, remedies or information provided are intended to prevent, diagnose, cure or alleviate a disease, ailment, defect or injury or should be used for therapeutic purposes. The Content is intended to assist you with running, cycling, swimming or triathlon and should not be substituted for medical advice by your healthcare professional. We do not accept any liability for any injury, loss, or damage incurred by the use or reliance on our Content.See omnystudio.com/listener for privacy information.