HIListically Speaking with Hilary Russo

Every 45 seconds, emotional and physical trauma impacts a football player. It makes perfect sense if you think about it. But the stop and go action of the game is far more than just bumps and bruises on the body. With everything from the tackles to the touchdowns. Including the powerful lessons that can be learned about loyalty, leadership and a continued love for the game. On this episode of the HIListically Speaking Podcast, coach and trainer Dane Robinson shares his story about how football moved him from lineman to leader both on and off the field. He takes listeners questions about everything from self-care to self-preservation. And leaves you with a powerful message about pushing through the pain and following your passion. Listeners receive a free week in the Dose of Dane coaching and motivation clubhouse just for tuning in. Need additional support on being kind to your mind? Join the Brain Candy Method VIP program with Hilary. It's one on one support that will help you alter your thoughts, moods and behaviors and live your best life. Grab a complimentary Discovery Call with Hilary to learn more. You'll also receive early access to podcast guests, giveaways, speaking engagements and events just for booking the call. If you're interested in sharing your transformational story on The HIListically Speaking Podcast with Hilary Russo, fill out the guest form. HIListically Speaking with Hilary Russo Created/Hosted by Hilary Russo Produced by Alan Seales Music by Lipbone Redding Recorded on SquadCast Connect with Hilary Instagram: @HilaryRusso Twitter: @HilaryRusso Facebook: @HilaryRusso Clubhouse: @HilaryRusso Website: www.hilaryrusso.com Connect with Alan Seales Listen to more music by Lipbone Redding

The end of the year can bring up a lot of emotions. Especially for things left undone. Tasks left incomplete and dreams left unfulfilled. And it sure wreaks havoc on the nervous system. It is so easy to beat ourselves up and be our own worst enemy when we disappoint ourselves. On this episode of HIListically Speaking, Hilary inspires you to kick procrastination to the curb and finally answer that question you've been avoiding: "When is NOW the right time?" The right time do that thing you started and never finished. To take a powerful step forward and live your best life. To stand in the tension and realize, the answer is right there in the question. Plus, an exciting invitation to work with Hilary one on one, invest in yourself and turn your own traumas to triumphs NOW. Accept the invitation to join Hilary's VIP Coaching Program NOW. The 12 week program will give you on-on-one support to turn your own every day upsets and traumas into triumphs and heal with Havening. Alter your thoughts, moods and behaviors rapidly and finally stand in the tension of transformation. Limited space is available. So book your complimentary discovery call to learn more and start living NOW! Like this episode? Consider sharing it with one other person. And subscribe anywhere you listen, so you never miss the conversation. Get in Touch with Hilary Instagram: @HilaryRusso Twitter: @HilaryRusso Facebook: @HilaryRusso NEW to TikTok!: @hilisticallyspeaking LinkedIn: @LinkedIn Website: www.hilaryrusso.com HIListically Speaking with Hilary Russo Created/Hosted by Hilary Russo Produced by Alan Seales Music by Lipbone Redding Recorded on SquadCast

If running out of money scares you, you're not alone. Going broke is one of the biggest fears people face, no matter how many bucks they have in the bank. So what's it going to take to own your finances and get financially naked? Certified Financial Planner and Advisor Manisha Thakor has the answers! For over 25 years, The MoneyZen founder has helped women to take control of their finances through every decade of their lives. Especially when life changing events show up. And Manisha has been there. Her own mental health battles include everything from bullying and bipolar2 to an eating disorder and divorce. But the girl who once lacked self-esteem and self-confidence, found the fuel she needed to turn her into a financial warrior for women. On the HIListically Speaking Podcast, Manisha shares actionable steps that anyone can integrate immediately into their lives. From creating what she calls a "joy audit" to a simple formula that can help you invest more in yourself financially AND emotionally and plan for retirement. Plus, find out how why she considers The Great Resignation an opportunity for each and every one of us to create The Great Realignment in our lives. Expect a WEALTH of takeaways in one conversation that is sure to have you cheering "cha-ching"! Sign up for Manisha's MoneyZen monthly newsletter at MoneyZen.com Connect with Manisha IG: @ManishaThakor Twitter: @ManishaThakor LinkedIn: @ManishaThakor FB: @ManishaThakor YouTube: @ManishaThakor Like this episode? Consider sharing it with one other person. And subscribe anywhere you listen, so you never miss the conversation. If you're interested in learning more about Hilary and her holistic health practice or media work, visit her website at hilaryrusso.com Get in Touch with Hilary Instagram: @HilaryRusso Twitter: @HilaryRusso Facebook: @HilaryRusso NEW to TikTok!: @hilisticallyspeaking LinkedIn: @LinkedIn Website: www.hilaryrusso.com HIListically Speaking with Hilary Russo Created/Hosted by Hilary Russo Produced by Alan Seales Music by Lipbone Redding Recorded on SquadCast

It's time to find what's going on between the sheets. Or not. Actually, before we go there, it may a good idea to find out why some women don't even want to go into the bedroom at all. When it comes to intimacy, sometimes the biggest road block is not a health issue, but communication. However, the libido does like to present its challenges. And sometimes, simples changes could open you (and your partner) up to a world of passion and connection that's been dormant for far too long. The Libidoologist Dr. Renee Wellenstein has heard almost every upset about why the fire has dimmed for couples. She even faced her own challenges that made her question her passion and her purpose. Now, this double board certified OBGYN turned Functional Medicine Doctor empowers women to take control of their health, jumpstart their energy, improve their confidence, and reignite their libido! And yes, gents...tuning in to this episode has it rewards for you as well. On this episode of HIListically Speaking, Dr. Renee not only shares her own story that brought her to living more holistically, but offers advice as she answers listeners questions that can not only help you heal, but heat things up. Plus, she's sharing her 100 libido boosting foods download just for joining the party. Turn up the A/C, because things are about to get hot and heavy...HIListically Speaking. You can download a copy of Dr. Renee's Top Libido Boosting Foods here! Get in touch with Dr. Renee: IG: @drreneewellenstein FB: @@TheLibidoologist TikTok: @DrReneeWellenstein If you're interested in learning more about using quality essential oils for your health, I can support you further. I use them personally and in my holistic health practice. Reach out and let's schedule a call. Like this episode? Consider sharing it with one other person. And subscribe anywhere you listen, so you never miss the conversation. HIListically Speaking with Hilary Russo Created/Hosted by Hilary Russo Produced by Alan Seales Music by Lipbone Redding Recorded on SquadCast Connect with Hilary Instagram: @HilaryRusso Twitter: @HilaryRusso Facebook: @HilaryRusso NEW to TikTok!: @hilisticallyspeaking LinkedIn: @LinkedIn Website: www.hilaryrusso.com Connect with Alan Seales Listen to more music by Lipbone Redding

Imagine living well into your 100s. If that number seems out of reach, you haven't been to the Blue Zones. Because, in these areas around the world, 100 is just a number. And the centenarians who reside there are not just living, they are thriving…avoiding many of the chronic diseases that the US alone spends close to 3.6 trillion dollars mopping up. When Blue Zones founder Dan Buettner discovered these areas, he realized there are nine principles that they all follow. "The Power 9", as he calls it. But he didn't stop there. This New York Times multiple best selling author, award-winning journalist and 3x Guiness World Record holder for long distance cycling wanted to share the gift with other areas of the world. And now, with his new book The Blue Zones Challenge, his goal is give a four week plan that will add ten quality years to your life. On this episode of the HIListically Speaking Podcast, Dan shares more about Blue Zones living and the powerful steps you can take to live well. Plus, he answers your questions and shares more about the value of social media when it comes to spreading your message. To learn more about Dan Buettner, The Blue Zones Challenge or any of Dan's books, visit DanBuettner.Com. You can also connect with him on all social media (Instagram, TikTok and Facebook) at @DanBuettner. If you want to learn more about how Hilary can support you on your holistic health journey, connect with her at HilaryRusso.com and on all social media at @HilaryRusso. And yes, TikTok too at @hilisticallyspeaking. If you are interested in early access to podcast guests, giveaways, speaking engagements and events with Hilary Pus, her powerful tips and tools to help you "be kind to your mind", Join the Thrive Hive. It's FREE! If this episode resonates with you, consider sharing it with one other person. And subscribe anywhere you listen, so you never miss the conversation. Looking to start a podcast of your own? Here's a free trial from my friends at SquadCast to give it a try. HIListically Speaking with Hilary Russo Created/Hosted by Hilary Russo Produced by Alan Seales Music by Lipbone Redding Recorded on SquadCast Connect with Hilary Instagram: @HilaryRusso Twitter: @HilaryRusso Facebook: @HilaryRusso TikTok: @hilisticallyspeaking Website: www.hilaryrusso.com Connect with Alan Seales Listen to more music by Lipbone Redding

Got ten minutes? Then grab a seat at the table. Because, when it comes to gratitude, the secret is in the sauce. If those words sound familiar, they should. It was during our very first episode of the HIListically Speaking Podcast where we first heard that message from guest Chris Schembra. Since that time, The Gratitude Guru, as he is called, has held space at the table for thousands of dinners and conversations to take place. His 747 Club has created connections and an abundance of grateful shares over the past six years. I know. I've been there. So, on this special Thanksgiving episode, we head back to the dinner table with Chris to recall some of our favorite moments from Episode 1. And before you sit down at your own table, take time to feast on what was shared. It is sure to fill your heart and have you asking for seconds. To learn more about Chris Schembra, the 747 Club and his book Gratitude and Pasta: The Secret Sauce of Human Connection, visit the website. For the full conversation with Chris, make sure to listen to Episode 1. And if you are really ready to get your gratitude on, make sure you download the Gratitude and Havening guided session with me. It's a wonderful way to be kind to your mind. Just click the link so you can watch it anytime you need some extra brain candy. If the HIListically Speaking Podcast resonates with you, consider sharing it with one other person. And subscribe anywhere you listen, so you never miss the conversation. Looking to start a podcast of your own? Here's a free trial from my friends at SquadCast to give it a try. HIListically Speaking with Hilary Russo Created/Hosted by Hilary Russo Produced by Alan Seales Music by Lipbone Redding Recorded on SquadCast Connect with Hilary Instagram: @HilaryRusso Twitter: @HilaryRusso Facebook: @HilaryRusso Website: www.hilaryrusso.com Connect with Alan Seales Listen to more music by Lipbone Redding

He considered himself a certified "legal drug dealer" at just 24-years-old. That's how Niraj Naik saw his life as a pharmacist for the 7 years he wore the lab coat. A job he said, "crushed the soul". And when he tried to integrate more holistic living into the process after a debilitating chronic illness took a toll on his own health, he knew he needed to turn the page on a new way of living...for himself and those he serves. He changed his environment, his diet and turned to his love of music and breath. After much learning and listening, SOMA Breath, a complete holistic system of Pranayama techniques, was born. Through this approach thousands are learning the true importance of breath work and how it can help you heal and grow in every aspect of your life. Come explore the beauty of SOMA Breath and set yourself free on this episode of The HIListically Speaking Podcast. Give the SOMA Breath Healing and Rejuvenating with Breath Work webinar a try by clicking the link. You can also connect with Niraj and learn more about SOMA Breath by visiting the website, YouTube, Facebook and Instagram. The links are below. SOMA Breath Website SOMA Breath on Facebook Niraj Naik on Instagram Alchemy Sound Therapy on YouTube Learn more about Havening Techniques with Hilary and put the power of active emotional well-being back in your hands. Set up a Complimentary Discovery Call. If you are interested in early access to podcast guests, giveaways, speaking engagements and events with Hilary Pus, her powerful tips and tools to help you "be kind to your mind", Join the Thrive Hive. It's FREE! If this episode resonates with you, consider sharing it with one other person. And subscribe anywhere you listen, so you never miss the conversation. Looking to start a podcast of your own? Here's a free trial from my friends at SquadCast to give it a try. HIListically Speaking with Hilary Russo Created/Hosted by Hilary Russo Produced by Alan Seales Music by Lipbone Redding Recorded on SquadCast Connect with Hilary Instagram: @HilaryRusso Twitter: @HilaryRusso Facebook: @HilaryRusso Website: www.hilaryrusso.com Connect with Alan Seales Listen to more music by Lipbone Redding

You know the expression, "time heals all wounds"? Well, when it comes to betrayal, studies show that time without the right kind of healing just leads to a life of repeated patterns, behaviors and even illness. Because, betrayal is not like other traumas, it's intentional and different experience in the body. In fact, many symptoms could be due to a lifetime of unhealed trauma from lies, cheat and deceit that have never been resolved. And even when we think we are healed, we often get stuck in the middle of the process, plant our roots and live our life on repeat until somewhere, down the line we're asking ourselves, "how does this keep happening" and "why do I still feel this way"? Dr. Debi Silber is a holistic psychologist and founder of the Post Betrayal Transformation Institute and has made it her mission to take her clients from betrayal to breakthrough. Her process includes five very important stages. Including getting passed that middle mark that is so common and comforting, that it can easily become our new normal and keeps us from complete transformation. On this episode of HIListically Speaking, Dr. Debi will share more about the stages that move us from that place of distrust to a new relationship with ourselves and others, as we find our way from hardened to healed. Plus, she's offering you the opportunity to take her Post Betrayal Syndrome Quiz to find out where you are on your journey. And an added bonus! Grab a copy of Dr. Debi's "Trust Again" book bonuses. You can connect with Dr. Debi on all platforms: Facebook, Instagram, Twitter, LinkedIn and YouTube And if you want to add another tool to your emotional wellbeing and healing tool box and learn more about how Havening Techniques can help you on your healing journey, set up a Complimentary Discovery Call with Hilary. Isn't it time to put the power of active emotional wellbeing back in your own hands. Change is a choice and it begins with the right support. Have a transformational story of your own? Want to share it on The HIListically Speaking Podcast with Hilary Russo? Fill out the guest form. If you are interested in early access to podcast guests, giveaways, speaking engagements and events with Hilary Pus, her powerful tips and tools to help you "be kind to your mind", Join the Thrive Hive. It's FREE! HIListically Speaking with Hilary Russo Created/Hosted by Hilary Russo Produced by Alan Seales Music by Lipbone Redding Recorded on SquadCast Connect with Hilary Instagram: @HilaryRusso Twitter: @HilaryRusso Facebook: @HilaryRusso Website: www.hilaryrusso.com Connect with Alan Seales Listen to more music by Lipbone Redding

"Disability doesn't mean inability". I can almost hear my father saying those words to me from the hospital bed. A place he spent a lot of time as a Diabetic and amputee. Years of wear and tear due to poor diet and exercise put this former semi-pro athlete turned attorney in a hospital gown far too often. But, what you may or may not know about my dad is that he was the king of good humor and positive attitude. My father has been gone 19 years this month. So, to continue to conversation about disability and in honor of Diabetes Awareness Month this November, I'm sharing a special episode of HIListically Speaking. Gustavo Serafini invited me on his podcast Enabled Disabled to talk about my journey with a disabled parent. During our time, I shared a lot about how my dad's health impacted me as a child and how I used what I learned from him to embrace the illness and create a greater understanding and compassion for disabilities. Plus, my own battle with chronic pain due to TMJ and surgery. And a powerful teaching moment from a disabled child that created a shift in my life to make better choices for myself and in support others in need. In a month that is filled with gratitude, I'm grateful you're choosing to tune in and take a piece of my story with you on your own journey. Add the Enabled Disabled Podcast to your list. And learn more about the podcast and Gustavo Serafini by visiting their page: https://www.enableddisabled.com/ If you find that this episode touched, moved or inspired you in any way, consider passing it along to one other person. And while you're at it, subscribe so you never miss an episode. You can also sign up for news on upcoming guests, events and tips and tools to be kind to your mind by joining the free Thrive Hive. Interested in learning more about Havening and how I can support you on your healing journey? Connect with her at hilaryrusso.com/havening. HIListically Speaking with Hilary Russo Created/Hosted by Hilary Russo Produced by Alan Seales Music by Lipbone Redding Recorded on SquadCast Connect with Hilary Instagram: @HilaryRusso Twitter: @HilaryRusso Facebook: @HilaryRusso Website: www.hilaryrusso.com Connect with Alan Seales Listen to more music by Lipbone Redding

In life, we are constantly in motion. But what happens when you lack a sense of calm even in stillness? Not because your mind won't settle, but because a neurological disorder is steering the wheel. That's how filmmaker Kimberly Warner lives her life everyday. A vestibular disorder called Mal de Debarquement changed her life in 2015. And now she lives with constant rocking, bobbing and swaying that feels more like life on a boat. With no cure for this chronic illness, all hope seemed lost. Until the lightbulb went off that brought back a sense of balance and grace in Kim's life. Her storytelling took a turn and that's where Unfixed Media was born. On this episode of HIListically Speaking, Kim shares her story of what it's like to be Unfixed. And how it's propelled her into motion in a positive way. To hold space for others with disabilities to share their every day lives from an unfixed but far from broken point of view. To learn more about Kimberly, Unfixed Media and the stories behind her films, visit UnfixedMedia.com. Or visit them on social media on IG: @unfixed_media, FB: @UnfixedMedia and Twitter @unfixed_media You can also be part of a powerful project by supporting her latest project "Why We Matter". Visit this link to watch their latest video about the project. If you find that this episode touched, moved or inspired you in any way, consider passing it along to one other person. And while you're at it, subscribe so you never miss an episode. You can also sign up for news on upcoming guests, events and tips and tools to be kind to your mind by joining the free Thrive Hive. Know someone who would be a great guest on the show? Fill out the guest form and we'll see if we align. Interested in learning more about how Hilary can support you on your healing journey? Connect with her at hilaryrusso.com/havening. HIListically Speaking with Hilary Russo Created/Hosted by Hilary Russo Produced by Alan Seales Music by Lipbone Redding Recorded on SquadCast Connect with Hilary Instagram: @HilaryRusso Twitter: @HilaryRusso Facebook: @HilaryRusso Website: www.hilaryrusso.com Connect with Alan Seales Listen to more music by Lipbone Redding