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The Squarepeg Podcast

Latest episodes

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Jan 15, 2022 • 58min

57. S5, Ep2: Dancing with differences: autism and disability empowerment

Amanda Harrinauth is a disability empowerment coach and poet from California, USA. She was born premature, weighing just 1 pound 7ounces. She had hydrocephalus and other health problems, and her parents were told she was unlikely to survive beyond a few days, and that if she did, she would need to be institutionalised. But against all the odds she survived - and her parents made the decision to raise her at home. She is now 32. She spent her childhood in and out of hospitals, suffered seizures and is now vision impaired as a result of Retinopathy of Immaturity, a congenital birth condition. Then at 26 she was diagnosed autistic, with an intellectual disability. She began writing poetry as a way to process her thoughts and emotions following her diagnosis, and says it was through her writing that she finally learned how to make her autism work for her.  She says, “I may be vision impaired and autistic but I have big dreams. I have a choice every time I deal with a new obstacle: to let it win or to fight back. There is no cure for any of my conditions, so I'm just going to keep telling them who’s running the show. I believe we can overcome anything.”  As well as being a poet, she does public speaking, is involved with the Special Olympics and also works with other disabled people as an empowerment and life coach. She says she supports her clients to “celebrate and love who they are, so they can live their dreams and spread love for the common good of everyone”. In our conversation we talk about  ➡ Perceptions of disability ➡ How writing helped her come to terms with her autism diagnosis ➡ Her childhood difficulties ➡ Routine, boundaries and comfort items ➡ Disability, challenges and accepting help ➡ Her work with the Special Olympics and as an empowerment coach Squarepeg is a podcast in which neurodivergent women, and trans and nonbinary people, explore navigating a neurotypical world and share their insights, challenges and successes. I hope that these conversations will be inspiring and thought provoking, open you up to new ways of thinking about being neurodivergent, and help you feel more connected to a worldwide community of people with similar experiences. I’m Amy Richards, and after being diagnosed autistic at the age of 37 I’m now on a mission to learn more about different perspectives and issues around being a neurodivergent adult in a world that feels like it doesn’t quite fit.   EPISODE LINKS: Amanda's website: http://www.poetmandy.com/  Her Instragram: https://www.instagram.com/amandaharrinauth/   If you'd like to connect or get in touch with Squarepeg, you can find me on: Instagram: https://www.instagram.com/squarepeg.community/ Twitter: https://twitter.com/squarepegautism  Facebook: https://www.facebook.com/squarepegautism/  Or on my website: https://squarepeg.community/    THANK YOU TO MY PATRONS! A HUGE thank you to my amazing patrons, who support my work on the podcast: Abi Hunter, Amy Adler, Amy-Beth Mellor, Abigail J Moore, Ben Davies, Caroline, Cat Preston, Catrin Green, Corinne Cariad, Elise, Jackie Allen, Jeff Goldman, Kate Faust, Katharine Richards, Katherine Lynch, Lilli Simmons, Pete Burke, Susan Millington, Tree Hall, Una Walkenhorst, Vera Cady and Vicki Temple. If you’re enjoying the Squarepeg podcast and would like to help me carry on making new episodes, you can become a member of the Squarepeg community on Patreon from just £3 per month: https://www.patreon.com/squarepegpodcast 
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Jan 8, 2022 • 1h

56. S5, Ep1: Sara Gibbs: From not fitting in to finding a place in the world as an autistic woman

Sara Gibbs has built a successful career, but also – like so many of us – experienced the challenges of being in the world as an autistic person.  After enduring vicious bullying and social exclusion during her school days, and having some pretty horrendous experiences in the workplace, she decided to become a writer. After taking a comedy writing course she has since written for Dead Ringers, The News Quiz, The Daily Mash, The Now Show, The Mash Report and Have I Got News for You. She is also the co-founder of satirical women’s magazine Succubus, the founder of The First Laugh Comedy Writing Competition for new writers and the presenter of The Aut-Hour Podcast.  Diagnosed autistic at 30, she published her brilliant – and hugely relatable – memoir of life as an undiagnosed autistic woman, Drama Queen, in 2021. I devoured this book as soon as I got my hands on it, and I was so excited to talk to her for Squarepeg.  We talked about all sorts of things, including ➡ Her childhood, bullying and her experience at a Steiner school ➡ Her difficult relationship with her dad, who she suspects may have been autistic too ➡ Dealing with a toxic workplace environment ➡ Finding her place in the world as a writer ➡ and The challenge autistic people in particular can face when trying to change careers Squarepeg is a podcast in which neurodivergent women, and trans and nonbinary people, explore navigating a neurotypical world and share their insights, challenges and successes. I hope that these conversations will be inspiring and thought provoking, open you up to new ways of thinking about being neurodivergent, and help you feel more connected to a worldwide community of people with similar experiences. I’m Amy Richards, and after being diagnosed autistic at the age of 37 I’m now on a mission to learn more about different perspectives and issues around being a neurodivergent adult in a world that feels like it doesn’t quite fit.   EPISODE LINKS: Sara’s website: https://saragibbs.com/  Instagram: https://www.instagram.com/sara_rose_g Twitter: https://twitter.com/Sara_Rose_G  Her book: https://blackwells.co.uk/bookshop/product/Drama-Queen-by-Sara-Gibbs/9781472274366  The Aut-Hour podcast: https://open.spotify.com/show/613Ai66JCoNNnVWrE8x8YD   If you'd like to connect or get in touch with Squarepeg, you can find me on: Instagram: https://www.instagram.com/squarepeg.community/ Twitter: https://twitter.com/squarepegautism  Facebook: https://www.facebook.com/squarepegautism/  Or on my website: https://squarepeg.community/    THANK YOU TO MY PATRONS! A HUGE thank you to my amazing patrons, who support my work on the podcast: Abi Hunter, Amy Adler, Amy-Beth Mellor, Abigail J Moore, Ben Davies, Caroline, Cat Preston, Catrin Green, Corinne Cariad, Elise, Jackie Allen, Jeff Goldman, Kate Faust, Katharine Richards, Katherine Lynch, Lilli Simmons, Pete Burke, Susan Millington, Tree Hall, Una Walkenhorst, Vera Cady and Vicki Temple. If you’re enjoying the Squarepeg podcast and would like to help me carry on making new episodes, you can become a member of the Squarepeg community on Patreon from just £3 per month: https://www.patreon.com/squarepegpodcast 
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Nov 13, 2021 • 50min

55. S4, Ep12: The PDA profile, social justice and being an openly autistic CEO - with Helen Evans

Helen Evans is Chief Executive of the PDA Society. She was diagnosed autistic aged 39 in October 2020, two years after her son, who has a PDA (Pathological Demand Avoidance) profile. She grew up in South London, and now lives in Oxfordshire.  From 2012 to 2015 Helen was Global Head of Safeguarding at Oxfam, and tried to get the organisation to tackle issues of systemic sexual abuse perpetrated by Oxfam workers. After speaking publicly about the issue and giving evidence to MPs and the Charity Commission, she was awarded Whistleblower of the Year in 2019. Since leaving Oxfam in 2015 she has been CEO of two neurological condition charities, and was appointed CEO of the PDA Society in July 2021. In our conversation we talk about: ➡ What the PDA profile is ➡ Having a strong sense of social justice ➡ Dealing with invisible sensory struggles, face blindness and meltdowns ➡ Workplace socialising and the work environment, and being openly autistic at work ➡ Maintaining friendships as an autistic adult ➡ Navigating systems as a neurodivergent parent Squarepeg is a podcast in which neurodivergent women, and trans and nonbinary people, explore navigating a neurotypical world and share their insights, challenges and successes. I hope that these conversations will be inspiring and thought provoking, open you up to new ways of thinking about being neurodivergent, and help you feel more connected to a worldwide community of people with similar experiences. I’m Amy Richards, and after being diagnosed autistic at the age of 37 I’m now on a mission to learn more about different perspectives and issues around being a neurodivergent adult in a world that feels like it doesn’t quite fit.   EPISODE LINKS: PDA Society website: https://www.pdasociety.org.uk/  Helen's LinkedIn account: https://www.linkedin.com/in/helen-evans-0357832/    If you'd like to connect or get in touch with Squarepeg, you can find me on: Instagram: https://www.instagram.com/squarepeg.community/ Twitter: https://twitter.com/squarepegautism  Facebook: https://www.facebook.com/squarepegautism/  Or on my website: https://squarepeg.community/    THANK YOU TO MY PATRONS! A HUGE thank you to my amazing patrons, who support my work on the podcast: Abigail J Moore, Caroline, Cat Preston, Catrin Green, Corinne Cariad, Elise, Jackie Allen, Jessica, Karawynn Long, Kate Faust, Katharine Richards, Katherine Lynch, Laurie Green, Lea Li, Lilli Simmons, Pete Burke, Tree Hall, Vera Cady and Vicki Temple. If you’re enjoying the Squarepeg podcast and would like to help me carry on making new episodes, you can become a member of the Squarepeg community on Patreon from just £3 per month: https://www.patreon.com/squarepegpodcast 
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Nov 6, 2021 • 56min

54. S4, Ep11: Autism, victimisation and trauma, and the journey to healing

Shannon Collins is a social worker and educator from Denver, Colorado in the United States. Now 46, she decided to pursue an autism diagnosis in 2019, after her child was diagnosed. Shannon describes herself as ‘an autistic, queer survivor of sexual and physical violence’ and has spent over 20 years working to end domestic violence and sexual assault through advocacy, prevention and education. She now specialises in the formation of trauma-informed victim advocacy programs in higher education institutions, and the development and maintenance of campus-based Coordinated Community Response Teams. In our conversation we talk about: ➡ Her two decade journey to diagnosis and healing ➡ Seeking accommodations at work ➡ The challenges of processing and verbalising her experiences ➡ The intersection of autism and trauma This is a difficult topic, but an important one, and I hope you’ll get as much out of this conversation as I did. Please be aware that although we don’t go into detail about Shannon’s experiences, there is discussion of sexual and physical trauma in this episode, so if you don’t want to hear about this topic you might not want to listen to this one. Squarepeg is a podcast in which neurodivergent women, and trans and nonbinary people, explore navigating a neurotypical world and share their insights, challenges and successes. I hope that these conversations will be inspiring and thought provoking, open you up to new ways of thinking about being neurodivergent, and help you feel more connected to a worldwide community of people with similar experiences. I’m Amy Richards, and after being diagnosed autistic at the age of 37 I’m now on a mission to learn more about different perspectives and issues around being a neurodivergent adult in a world that feels like it doesn’t quite fit.   EPISODE LINKS: Article about the study on sexual abuse in autistic girls and women: https://www.spectrumnews.org/news/girls-autism-high-risk-sexual-abuse-large-study-says/  Support and services for people in the UK: https://www.mind.org.uk/information-support/guides-to-support-and-services/abuse/ Support and services for people in the USA: https://www.rainn.org/   If you'd like to connect or get in touch with Squarepeg, you can find me on: Instagram: https://www.instagram.com/squarepeg.community/ Twitter: https://twitter.com/squarepegautism  Facebook: https://www.facebook.com/squarepegautism/  Or on my website: https://squarepeg.community/    THANK YOU TO MY PATRONS! A HUGE thank you to my amazing patrons, who support my work on the podcast: Abigail J Moore, Caroline, Cat Preston, Catrin Green, Corinne Cariad, Elise, Jackie Allen, Jessica, Karawynn Long, Kate Faust, Katharine Richards, Katherine Lynch, Laurie Green, Lea Li, Lilli Simmons, Pete Burke, Tree Hall, Vera Cady and Vicki Temple. If you’re enjoying the Squarepeg podcast and would like to help me carry on making new episodes, you can become a member of the Squarepeg community on Patreon from just £3 per month: https://www.patreon.com/squarepegpodcast 
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Oct 30, 2021 • 55min

53. S4, Ep10: Getting a teen autism diagnosis, social and sensory issues, and finding success at school and college

Kelly Coons was diagnosed autistic as a teenager, and at 20 is both my youngest guest to date and my only guest so far to have been diagnosed in childhood. She lives in the United States and is a prize-winning fourth year English student at Smith College, a liberal arts college in New England.  Kelly has two autistic brothers, one of whom is her twin, who were both diagnosed before she was, and who were the inspiration for her debut young adult novel, a coming-of-age story about two autistic young men. Since diagnosis, she has become passionate about disability advocacy and promoting Autistic pride.  In our conversation we talk about: ➡ Being assessed and diagnosed autistic without realising. ➡ Sensory issues  ➡ Social difficulties and finding friends ➡ Some of the challenges of having an invisible disability ➡ Her experiences of university  ➡ Writing and publishing her first book Squarepeg is a podcast in which neurodivergent women, and trans and nonbinary people, explore navigating a neurotypical world and share their insights, challenges and successes. I hope that these conversations will be inspiring and thought provoking, open you up to new ways of thinking about being neurodivergent, and help you feel more connected to a worldwide community of people with similar experiences. I’m Amy Richards, and after being diagnosed autistic at the age of 37 I’m now on a mission to learn more about different perspectives and issues around being a neurodivergent adult in a world that feels like it doesn’t quite fit.   EPISODE LINKS: Kelly’s website: https://kellycoons.weebly.com/   Her Instagram: https://www.instagram.com/kellycoonswritesabout_____/  Her LinkedIn: https://www.linkedin.com/in/kelly-coons/ Amazon listing for her book, All Ways: https://www.amazon.com/gp/product/B093LR5H7N/  Goodreads listing: https://www.goodreads.com/book/show/57887022-all-ways   If you'd like to connect or get in touch with Squarepeg, you can find me on: Instagram: https://www.instagram.com/squarepeg.community/ Twitter: https://twitter.com/squarepegautism  Facebook: https://www.facebook.com/squarepegautism/  Or on my website: https://squarepeg.community/    THANK YOU TO MY PATRONS! A HUGE thank you to my amazing patrons, who support my work on the podcast: Abigail J Moore, Caroline, Cat Preston, Catrin Green, Corinne Cariad, Elise, Jackie Allen, Jessica, Karawynn Long, Kate Faust, Katharine Richards, Katherine Lynch, Laurie Green, Lea Li, Lilli Simmons, Pete Burke, Tree Hall, Vera Cady and Vicki Temple.   If you’re enjoying the Squarepeg podcast and would like to help me carry on making new episodes, you can become a member of the Squarepeg community on Patreon from just £3 per month: https://www.patreon.com/squarepegpodcast 
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Oct 23, 2021 • 58min

52. S4, Ep9: Dropping the mask and finding your core self after autism diagnosis

Ann Mølgaard is a teacher at a sixth form college in Copenhagen in Denmark. She is 34 and was diagnosed autistic and ADHD in May this year, after being told that her initial referral had been declined because she was “too high functioning”. Since her diagnosis, she has chosen to be open about her neurodivergence with her colleagues and students. In our conversation we talk about: ➡ Getting a diagnosis in Denmark ➡ Childhood bullying and feeling left out at school ➡ Losing herself through a lifetime of masking, and the ongoing process of returning to her core self ➡ Being an openly neurodivergent teacher Squarepeg is a podcast in which neurodivergent women, and trans and nonbinary people, explore navigating a neurotypical world and share their insights, challenges and successes. I hope that these conversations will be inspiring and thought provoking, open you up to new ways of thinking about being neurodivergent, and help you feel more connected to a worldwide community of people with similar experiences. I’m Amy Richards, and after being diagnosed autistic at the age of 37 I’m now on a mission to learn more about different perspectives and issues around being a neurodivergent adult in a world that feels like it doesn’t quite fit.   EPISODE LINKS: Ann's Instagram: https://www.instagram.com/annmolgaard/   If you'd like to connect or get in touch with Squarepeg, you can find me on: Instagram: https://www.instagram.com/squarepeg.community/ Twitter: https://twitter.com/squarepegautism  Facebook: https://www.facebook.com/squarepegautism/  Or on my website: https://squarepeg.community/    THANK YOU TO MY PATRONS! A HUGE thank you to my amazing patrons, who support my work on the podcast: Abigail J Moore, Caroline, Cat Preston, Catrin Green, Corinne Cariad, Elise, Jackie Allen, Jessica, Karawynn Long, Kate Faust, Katharine Richards, Katherine Lynch, Laurie Green, Lea Li, Lilli Simmons, Pete Burke, Tree Hall and Vera Cady.   If you’re enjoying the Squarepeg podcast and would like to help me carry on making new episodes, you can become a member of the Squarepeg community on Patreon from just £3 per month: https://www.patreon.com/squarepegpodcast 
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Oct 16, 2021 • 49min

51. S4, Ep8: Diagnosis difficulties, toxic workplaces and discovering joyful and purposeful work

Suzi Payton is a life coach, stand-up comedian, comedy improvisation teacher and autism trainer from Brighton in the UK. She is 46 and has been diagnosed with ‘clinically significant autistic traits’, but believes that her lifelong masking has prevented her from receiving a full diagnosis. She does have a diagnosis of inattentive ADHD.  When her 17-year teaching career ended after she experienced workplace bullying and gaslighting she became self employed, and she now coaches other neurodivergent adults and delivers autism training to organisations.  She is passionate about supporting other autistic people to identify and celebrate their strengths and to get support with challenges. In our conversation we talk about  ➡ Her difficulties getting a diagnosis ➡ Sensory and communication issues, toxic workplaces and bullying at work ➡ Being out as a neurodivergent person in the workplace ➡ Her work as a coach to other neurodivergent adults ➡ Discovering improv and drama, and finding what she needed to thrive and enjoy her life and work Squarepeg is a podcast in which neurodivergent women, and trans and nonbinary people, explore navigating a neurotypical world and share their insights, challenges and successes. I hope that these conversations will be inspiring and thought provoking, open you up to new ways of thinking about being neurodivergent, and help you feel more connected to a worldwide community of people with similar experiences. I’m Amy Richards, and after being diagnosed autistic at the age of 37 I’m now on a mission to learn more about different perspectives and issues around being a neurodivergent adult in a world that feels like it doesn’t quite fit.   EPISODE LINKS: Suzi's website: www.suzipayton.com Her Instragram: https://www.instagram.com/suzipayton_coach_comedian/ Her article about improv: https://www.linkedin.com/pulse/how-comedy-improvisation-changed-my-life-suzi-payton/   If you'd like to connect or get in touch with Squarepeg, you can find me on: Instagram: https://www.instagram.com/squarepeg.community/ Twitter: https://twitter.com/squarepegautism  Facebook: https://www.facebook.com/squarepegautism/  Or on my website: https://squarepeg.community/    THANK YOU TO MY PATRONS! A HUGE thank you to my amazing patrons, who support my work on the podcast: Abigail J Moore, Caroline, Cat Preston, Catrin Green, Corinne Cariad, Elise, Jackie Allen, Jessica, Karawynn Long, Kate Faust, Katharine Richards, Katherine Lynch, Laurie Green, Lea Li, Lilli Simmons, Pete Burke and Vera Cady.   If you’re enjoying the Squarepeg podcast and would like to help me carry on making new episodes, you can become a member of the Squarepeg community on Patreon from just £3 per month: https://www.patreon.com/squarepegpodcast 
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Oct 9, 2021 • 59min

50. S4, Ep7: Autism, feminism and sexuality: reflections on an undiagnosed life

Carolyn Gage is a American playwright, performer, director, and activist. She was diagnosed autistic last year, at the age of 68. She is the author of twelve books and close to 90 lesbian and feminist themed plays, and her work is widely published and performed.  Carolyn toured for 22 years in her internationally-acclaimed one-woman show, The Second Coming of Joan of Arc. She has won numerous awards, including the Lambda Literary Award in Drama for best LGBT books in the US.  She was born in Virginia and currently lives on Mount Desert Island, off the coast of Maine, where she still writes and occasionally performs.  In our conversation we talk about: ➡ Growing up undiagnosed autistic in the 1950s in a dysfunctional home ➡ Escaping from reality as a child - and confronting it as an adult ➡ Energy, shutdown and burnout ➡ The intersection of autism, feminism, gender and sexuality ➡ Masking and relationships ➡ Choosing to live alone   TRIGGER WARNING Please be aware that there is mention of childhood trauma and abuse from the start of this episode, so if you don’t want to hear about this topic you might want to give this one a miss.   Squarepeg is a podcast in which neurodivergent women, and trans and nonbinary people, explore navigating a neurotypical world and share their insights, challenges and successes. I hope that these conversations will be inspiring and thought provoking, open you up to new ways of thinking about being neurodivergent, and help you feel more connected to a worldwide community of people with similar experiences. I’m Amy Richards, and after being diagnosed autistic at the age of 37 I’m now on a mission to learn more about different perspectives and issues around being a neurodivergent adult in a world that feels like it doesn’t quite fit.   EPISODE LINKS: Carolyn's website: www.carolyngage.com   If you'd like to connect or get in touch with Squarepeg, you can find me on: Instagram: https://www.instagram.com/squarepeg.community/ Twitter: https://twitter.com/squarepegautism  Facebook: https://www.facebook.com/squarepegautism/  Or on my website: https://squarepeg.community/    THANK YOU TO MY PATRONS! A HUGE thank you to my amazing patrons, who support my work on the podcast: Abigail J Moore, Caroline, Cat Preston, Catrin Green, Corinne Cariad, Elise, Jackie Allen, Jessica, Karawynn Long, Kate Faust, Katharine Richards, Katherine Lynch, Laurie Green, Lea Li, Lilli Simmons, Pete Burke and Vera Cady.   If you’re enjoying the Squarepeg podcast and would like to help me carry on making new episodes, you can become a member of the Squarepeg community on Patreon from just £3 per month: https://www.patreon.com/squarepegpodcast 
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Oct 2, 2021 • 59min

49. S4, Ep6: Out of place everywhere: communication, community and coming to terms with autism

Sophie Adamkiewicz was born in Poland, but was brought up in Germany after her mother emigrated there when the Berlin wall fell, and she says that she has felt like an outsider all her life. At the time of our rerecording she was living in Ireland, but was about to move to London. She is 37, and is currently self-diagnosed and on the waiting list for her autism and ADHD assessments.  She has worked in freelance video and CGI production, as a producer at a Fortune 500 company and been Head of Studio. She is now a producer at a large production agency. In our conversation we talk about  ➡ Coming to terms with being autistic ➡ Communication difficulties across neurotypes, and feeling out of place everywhere  ➡ Masking and stimming ➡ The intersection of autism and her transition as a trans woman ➡ and learning to acknowledge and accept our limitations Squarepeg is a podcast in which neurodivergent women, and trans and nonbinary people, explore navigating a neurotypical world and share their insights, challenges and successes. I hope that these conversations will be inspiring and thought provoking, open you up to new ways of thinking about being neurodivergent, and help you feel more connected to a worldwide community of people with similar experiences. I’m Amy Richards, and after being diagnosed autistic at the age of 37 I’m now on a mission to learn more about different perspectives and issues around being a neurodivergent adult in a world that feels like it doesn’t quite fit.   EPISODE LINKS: Sophie’s Twitter: https://twitter.com/snek_Mom  Her LinkedIn: https://www.linkedin.com/in/sophieahltorp/   If you'd like to connect or get in touch with Squarepeg, you can find me on: Instagram: https://www.instagram.com/squarepeg.community/ Twitter: https://twitter.com/squarepegautism  Facebook: https://www.facebook.com/squarepegautism/  Or on my website: https://squarepeg.community/    THANK YOU TO MY PATRONS! A HUGE thank you to my amazing patrons, who support my work on the podcast: Abigail J Moore, Caroline, Cat Preston, Catrin Green, Corinne Cariad, Elise, Jackie Allen, Jessica, Karawynn Long, Kate Faust, Katharine Richards, Katherine Lynch, Laurie Green, Lea Li, Lilli Simmons, Pete Burke and Vera Cady. If you’re enjoying the Squarepeg podcast and would like to help me carry on making new episodes, you can become a member of the Squarepeg community on Patreon from just £3 per month: https://www.patreon.com/squarepegpodcast 
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Sep 25, 2021 • 60min

48. S4, Ep5: Fatigue, hypnotherapy and getting in tune with your own energy as an autistic person

Kathy Carter is a writer and neurodiversity-affirming hypnotherapist. She was diagnosed autistic herself in 2017, after realising that her son was probably autistic. She in her 40s and lives in Kent in the UK. She works with neurodivergent, highly sensitive and anxious clients and her hypnotherapy is adapted to autistic needs. She has recently been appointed Neurodivergence Advisor to Therapy Today, the journal of the British Association for Counselling and Psychotherapy. Their Advisory Board is a new initiative launching in September 2021 made up of a hand-picked range of counsellors and psychotherapists from marginalised groups across the black and ethnic minority, LBGTQ+, neurodiversity, and disabled communities. In our conversation we talk about  ➡ Her experiences of fatigue and burnout as a teenager ➡ Learning to listen to your body and be in tune with your own energy ➡ Polyvagal theory, and how it works for autistic people ➡ Bringing a holistic approach to therapy, and adapting therapy to autistic needs Squarepeg is a podcast in which neurodivergent women, and trans and nonbinary people, explore navigating a neurotypical world and share their insights, challenges and successes. I hope that these conversations will be inspiring and thought provoking, open you up to new ways of thinking about being neurodivergent, and help you feel more connected to a worldwide community of people with similar experiences. I’m Amy Richards, and after being diagnosed autistic at the age of 37 I’m now on a mission to learn more about different perspectives and issues around being a neurodivergent adult in a world that feels like it doesn’t quite fit.   EPISODE LINKS: Kathy's hypnotherapy practice: www.arrivetherapy.co.uk Her blog post on polyvagal theory: https://spectra.blog/news-views/autistic-superpower-days-why-autists-may-be-on-an-autistic-spectrum-within-a-spectrum-different-autistic-days-and-a-nod-to-polyvagal-theory/ Thriving Autistic: https://support.thrivingautistic.org/en   If you'd like to connect or get in touch with Squarepeg, you can find me on: Instagram: https://www.instagram.com/squarepeg.community/ Twitter: https://twitter.com/squarepegautism  Facebook: https://www.facebook.com/squarepegautism/  Or on my website: https://squarepeg.community/    THANK YOU TO MY PATRONS! A HUGE thank you to my amazing patrons, who support my work on the podcast: Abigail J Moore, Caroline, Cat Preston, Catrin Green, Corinne Cariad, Elise, Jackie Allen, Karawynn Long, Kate Faust, Katharine Richards, Katherine Lynch, Laurie Green, Lea Li, Lilli Simmons, Pete Burke and Vera Cady. If you’re enjoying the Squarepeg podcast and would like to help me carry on making new episodes, you can become a member of the Squarepeg community on Patreon from just £3 per month: https://www.patreon.com/squarepegpodcast

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