Inside Schizophrenia

When a family member receives a schizophrenia diagnosis, it can dramatically change the dynamics of your family. For example, one-third of people with schizophrenia live with a family member. Families can provide emotional support, financial support, and advocate for better treatment options.Host Rachel Star Withers, a diagnosed schizophrenic, and co-host Gabe Howard explore how schizophrenia can affect family dynamics in this episode of Inside Schizophrenia. Guest Elfy Scott joins. She is the author of “The One Thing We’ve Never Spoken About: Exposing Our Untold Mental Health Crisis,” a book that focuses on the silence and stigma that still surrounds complex mental health conditions. She shares her experiences growing up in a family with a parent who lived with schizophrenia.To learn more -- or read the transcript -- please visit the official episode page.Guest BioElfy Scott is an award-winning freelance journalist, presenter, and producer. Her book, “The One Thing We’ve Never Spoken About: Exposing Our Untold Mental Health Crisis,” is an investigation into the failings of Australia’s mental healthcare system, grounded in a personal story of a mother-daughter relationship.Elfy grew up in a household where her mother’s schizophrenia was rarely, if ever, spoken about. They navigated this silence outside the family home too; for many years, this complex mental health condition was treated as an open secret.Over the past two decades, we have started talking more about common mental health conditions like depression and anxiety. But complex conditions like schizophrenia, bipolar disorder, and psychosis have been left behind, as have many of the people who live with these conditions and those who care for them.Part memoir, part deep-dive investigation, “The One Thing We’ve Never Spoken About” is filled with rage at how Australia’s public discourse, emergency services, and healthcare systems continue to fail so many people. It is also a work of care, telling the little-heard stories of people who live with these conditions and work at the front lines of mental health. Above all, this timely, compelling book is informed by hope and courage, breaking down taboos and asking big questions about vulnerability, justice, and duty of care.Inside Schizophrenia Podcast HostsRachel Star Withers creates videos documenting her schizophrenia, ways to manage and let others like her know they are not alone and can still live an amazing life. She has written Lil Broken Star: Understanding Schizophrenia for Kids and a tool for schizophrenics, To See in the Dark: Hallucination and Delusion Journal. Fun Fact: She has wrestled alligators.To learn more about Rachel, please visit her website, RachelStarLive.com.Gabe Howard is an award-winning writer and speaker who lives with bipolar disorder. He is the author of the popular book, "Mental Illness is an Asshole and other Observations," available from Amazon; signed copies are also available directly from the author.Gabe makes his home in the suburbs of Columbus, Ohio. He lives with his supportive wife, Kendall, and a Miniature Schnauzer dog that he never wanted, but now can’t imagine life without. To learn more about Gabe, please visit his website, gabehoward.com. Learn more about your ad choices. Visit megaphone.fm/adchoices

Coping techniques used by people with schizophrenia account for a 25% variance in their quality of life. Unfortunately, people who have psychotic disorders tend to use predominantly harmful or ineffective coping techniques. Hosts Rachel Star Withers and Gabe Howard are seeking to change that by sharing coping techniques for managing schizophrenia and help people understand why effective coping techniques can be life changing. Guest Michelle Mariscal joins who blogs about her journey with schizophrenia and shares some coping techniques she has found to work for her over the years.To learn more, or read the transcript, visit the official episode page.Guest BioMichelle Mariscal holds a master’s in psychology, a bachelor’s in sociology, and has much life experience dealing with a serious mental health disorder.She resides on the Central Coast in California with her husband of 30 years, 4 children, and her granddaughter.Read her blog by clicking here.Inside Schizophrenia Podcast HostsRachel Star Withers creates videos documenting her schizophrenia, ways to manage and let others like her know they are not alone and can still live an amazing life. She has written Lil Broken Star: Understanding Schizophrenia for Kids and a tool for schizophrenics, To See in the Dark: Hallucination and Delusion Journal. Fun Fact: She has wrestled alligators.To learn more about Rachel, please visit her website, RachelStarLive.com.Gabe Howard is an award-winning writer and speaker who lives with bipolar disorder. He is the author of the popular book, "Mental Illness is an Asshole and other Observations," available from Amazon; signed copies are also available directly from the author.Gabe makes his home in the suburbs of Columbus, Ohio. He lives with his supportive wife, Kendall, and a Miniature Schnauzer dog that he never wanted, but now can’t imagine life without. To learn more about Gabe, please visit his website, gabehoward.com. Learn more about your ad choices. Visit megaphone.fm/adchoices

Is there a connection between intelligence and schizophrenia? Are people with schizophrenia more likely to have higher or lower IQs than the general population?In today’s episode of Inside Schizophrenia, host Rachel Star Withers, a diagnosed schizophrenic, and co-host Gabe Howard explore the current views around the connection between intelligence and having schizophrenia.Author Steven Paul Lansky joins to share his new book “The Break,” a memoir about one of his schizophrenic breaks from reality.To learn more -- or read the transcript -- please visit the official episode page.Guest BioSteven Paul Lansky was raised by a loving family in Cincinnati, Ohio. He grew up sailing and bicycling and was unaware of how he would become an artist, harmonica player, and world traveler. First diagnosed with schizophrenia after his freshman year at Harvard, where he had been admitted at age 17, Lansky found art in psychiatric hospitals. He discovered his alcoholism in psychiatric treatment with the help of a generous writer with whom he apprenticed in his late 20s. By then, he had regional notoriety for his urban poetry. At 30, he began a career working with people with mental health conditions, at first as a vocational rehabilitation supervisor and later as a field-worker. During this time, he hosted a weekly radio show on a local NPR affiliate where he shared spoken word and music. In his early 40s, he earned an MA from Miami University in Oxford, Ohio, in creative writing. Since then, he has taught writing, traveled, and published six books, including the audio novel “Jack Acid,” available on Spotify and Apple Music. As he was retiring, he earned an MFA from the low-residency creative writing program at the University of Tampa. “The Break” is Steve Lansky’s harrowing and comic account of his descent into madness after he changed the medication he took to keep his schizophrenia in check. Written with a poet’s eye for detail and great sensitivity and insight, it follows his quixotic quest to find love and literary success while trying to navigate a world that was not designed for people like him.Inside Schizophrenia Podcast HostRachel Star Withers creates videos documenting her schizophrenia, ways to manage and let others like her know they are not alone and can still live an amazing life. She has written Lil Broken Star: Understanding Schizophrenia for Kids and a tool for schizophrenics, To See in the Dark: Hallucination and Delusion Journal. Fun Fact: She has wrestled alligators.To learn more about Rachel, please visit her website, RachelStarLive.com.Inside Schizophrenia Co-HostGabe Howard is an award-winning writer and speaker who lives with bipolar disorder. He is the author of the popular book, "Mental Illness is an Asshole and other Observations," available from Amazon; signed copies are also available directly from the author.Gabe makes his home in the suburbs of Columbus, Ohio. He lives with his supportive wife, Kendall, and a Miniature Schnauzer dog that he never wanted, but now can’t imagine life without. To learn more about Gabe, please visit his website, gabehoward.com. Learn more about your ad choices. Visit megaphone.fm/adchoices

Peer support is an often ignored option in the treatment of schizophrenia. However, connecting with people who have lived similar experiences and are trained to share their knowledge, mention the things that they've gone through, and offer emotional, social and even practical support can be inspiring to someone learning to manage their schizophrenia. Sometimes it is as simple as knowing you are not alone.Hosts Rachel Star Withers and Gabe Howard explore ways that peer support can help people with schizophrenia.Juliet C. Dorris-Williams, Executive Director of The P.E.E.R. Center in Columbus, Ohio, joins to discuss what a huge impact a connection with a peer supporter can have.To learn more - or read the transcript - please visit the official episode page.Guest BioJuliet C. Dorris-Williams is the Executive Director of The P.E.E.R. Center in Columbus, Ohio. The P.E.E.R. Center is a nonprofit drop-in wellness, recovery, and support center. Like each of the staff members, Juliet is living in long-term recovery. She spent more than 2 decades working in state government (TN, IN, and OH) providing administrative oversight for HIV/STD prevention, minority health, alcohol and other drug abuse prevention programs, as well as direct client services in multiple social service settings. Juliet is the board treasurer of OhioPRO — Ohio Peer Recovery Organizations, a statewide organization dedicated to advocating for peer recovery organizations, and is a member of the Recovery Ohio Advisory Council, appointed by Gov. Mike DeWine. She has a BS in Psychology from Indiana State University, an MSW from the Indiana University School of Social Work at Indianapolis, and is an independently licensed social worker supervisor and Ohio Peer Supporter. Juliet is a published author and a podcast host.Inside Schizophrenia Podcast HostRachel Star Withers creates videos documenting her schizophrenia, ways to manage and let others like her know they are not alone and can still live an amazing life. She has written Lil Broken Star: Understanding Schizophrenia for Kids and a tool for schizophrenics, To See in the Dark: Hallucination and Delusion Journal. Fun Fact: She has wrestled alligators. To learn more about Rachel, please visit her website, RachelStarLive.com.Inside Schizophrenia Co-HostGabe Howard is an award-winning writer and speaker who lives with bipolar disorder. He is the author of the popular book, "Mental Illness is an Asshole and other Observations," available from Amazon; signed copies are also available directly from the author.Gabe makes his home in the suburbs of Columbus, Ohio. He lives with his supportive wife, Kendall, and a Miniature Schnauzer dog that he never wanted, but now can’t imagine life without. To learn more about Gabe, please visit his website, gabehoward.com. Learn more about your ad choices. Visit megaphone.fm/adchoices

Can art be used in the treatment of schizophrenia? What about martial arts? Yoga? Horses?Therapy options like music therapy and sand play therapy are not meant to be main forms of treatment for schizophrenia. But, they are add-on therapies, also known as adjunctive therapies, that can be incorporated as a part of your treatment strategy.One of these therapies that has become more popular in recent years is eye movement desensitization and reprocessing (EMDR) for post-traumatic stress disorder. Dr. Deborah Korn, a clinical psychologist and coauthor of “Every Memory Deserves Respect: EMDR, the Proven Trauma Therapy with the Power to Heal,” joins to explain how EMDR is being used to help people with schizophrenia.Host Rachel Star Withers, a diagnosed schizophrenic, and co-host Gabe Howard explore different add-on therapies and discuss which ones are shown to help schizophrenia in this episode.To learn more -- or read the transcript -- please visit the official episode page.Guest BioDeborah L. Korn, PsyD, a clinical psychologist with a private practice in Cambridge, Massachusetts, is on the faculties of the EMDR Institute in California and the Trauma Research Foundation in Boston. She is an EMDR International Association-approved consultant and presents and consults internationally on the treatment of adult survivors of childhood abuse and neglect.She is the Coauthor of “Every Memory Deserves Respect: EMDR, the Proven Trauma Therapy with the Power to Heal.” Learn more at www.everymemorydeservesrespect.com.Inside Schizophrenia Podcast HostRachel Star Withers creates videos documenting her schizophrenia, ways to manage and let others like her know they are not alone and can still live an amazing life. She has written Lil Broken Star: Understanding Schizophrenia for Kids and a tool for schizophrenics, To See in the Dark: Hallucination and Delusion Journal. Fun Fact: She has wrestled alligators.To learn more about Rachel, please visit her website, RachelStarLive.com.Inside Schizophrenia Co-HostGabe Howard is an award-winning writer and speaker who lives with bipolar disorder. He is the author of the popular book, "Mental Illness is an Asshole and other Observations," available from Amazon; signed copies are also available directly from the author.Gabe makes his home in the suburbs of Columbus, Ohio. He lives with his supportive wife, Kendall, and a Miniature Schnauzer dog that he never wanted, but now can’t imagine life without. To learn more about Gabe, please visit his website, gabehoward.com. Learn more about your ad choices. Visit megaphone.fm/adchoices

Like anyone, people with schizophrenia want to make meaningful and romantic connections — but many have trouble meeting and interacting with people. As a diagnosed schizophrenic who’s single, host Rachel Star Withers has plenty of experience dating with the condition. She shares her top tips on navigating romance with schizophrenia. From harnessing your personal style to treating your condition with humor, she’s got your back. She also throws in her favorite pickup lines that squeeze in the sometimes daunting topic of schizophrenia if you have trouble breaking the ice.  Psychotherapist and Life Coach Dr. Ashley Snyder also joins us to break down common mistakes people make when they start dating and building their dating app profile, advice for what to expect, and ways to meet a romantic partner.To learn more -- or read the transcript -- please visit the official episode page.Guest BioDr. Ashley Snyder (Psychotherapist/Life Coach) focuses on your entire well-being, physical and emotional, and knows there is a direct relationship between both. Dr. Snyder is directive and supportive in therapy sessions, optimistic that you can make significant improvements to your life and how you are feeling over time. She does not see therapy as a quick fix but believes in long-term change.Her passion is working with you to create a well-rounded fulfilling life, and she practices what she preaches. She emphasizes deep meaningful therapy sessions along with other aspects such as healthy eating, exercise, hobbies, relationships and time in nature. She likes to be clear with goals and how therapy will work to guide you each step of the way.Inside Schizophrenia Podcast HostsRachel Star Withers creates videos documenting her schizophrenia, ways to manage and let others like her know they are not alone and can still live an amazing life. She has written Lil Broken Star: Understanding Schizophrenia for Kids and a tool for schizophrenics, To See in the Dark: Hallucination and Delusion Journal. Fun Fact: She has wrestled alligators. To learn more about Rachel, please visit her website, RachelStarLive.com.Gabe Howard is an award-winning writer and speaker who lives with bipolar disorder. He is the author of the popular book, "Mental Illness is an Asshole and other Observations," available from Amazon; signed copies are also available directly from the author.Gabe makes his home in the suburbs of Columbus, Ohio. He lives with his supportive wife, Kendall, and a Miniature Schnauzer dog that he never wanted, but now can’t imagine life without. To learn more about Gabe, please visit his website, gabehoward.com. Learn more about your ad choices. Visit megaphone.fm/adchoices

News coverage of murders and mass shootings often puts a spotlight on the perpetrator's mental health, claiming they may be mentally ill with something like schizophrenia. Yet, in 2018, the FBI found that only 5% of active shooters had a mental disorder that includes psychosis.In today’s episode host Rachel Star Withers, who has diagnosed schizophrenia, and co-host Gabe Howard have a frank discussion about whether there’s a connection between having schizophrenia, mass shootings, and mass murder. Mike, a retired military special ops personnel who lives with schizophrenia, joins the discussion to share experience and insight as a trained law enforcement professional and person with the disorder/condition.To learn more -- or read the transcript -- please visit the show's official episode page.Guest Bio"Mike" is a retired military special ops person living with schizophrenia. He now volunteers around the world as a humanitarian worker and creating custom weaponry, some of which is used in the film industry. Inside Schizophrenia Podcast HostsRachel Star Withers creates videos documenting her schizophrenia, ways to manage and let others like her know they are not alone and can still live an amazing life. She has written Lil Broken Star: Understanding Schizophrenia for Kids and a tool for schizophrenics, To See in the Dark: Hallucination and Delusion Journal. Fun Fact: She has wrestled alligators. To learn more about Rachel, please visit her website, RachelStarLive.com.Gabe Howard is an award-winning writer and speaker who lives with bipolar disorder. He is the author of the popular book, "Mental Illness is an Asshole and other Observations," available from Amazon; signed copies are also available directly from the author.Gabe makes his home in the suburbs of Columbus, Ohio. He lives with his supportive wife, Kendall, and a Miniature Schnauzer dog that he never wanted, but now can’t imagine life without. To learn more about Gabe, please visit his website, gabehoward.com. Learn more about your ad choices. Visit megaphone.fm/adchoices

“High functioning schizophrenia” is not a clinical diagnosis, but it is a term that is heard often when describing how someone is managing life with schizophrenia. So what exactly does that mean? What criteria do you have to meet to be considered “high functioning”?Host Rachel Star Withers, a diagnosed schizophrenic, and co-host Gabe Howard delve into these intense subjects in this episode of Inside Schizophrenia. Dr. Matthew Smith joins us who is a Professor of Social Work at the University of Michigan and a researcher of high functioning schizophrenia.To learn more, or read the transcript, please visit the show's official episode page.Guest BioMatthew J. Smith, PhD, MSW, MPE, LCSW, received his PhD from the University of Wisconsin-Madison and completed post-doctoral fellowships in psychiatric epidemiology and biostatistics at Washington University in St. Louis and in translational neuroscience at Northwestern University. Dr. Smith also completed a fellowship on leading randomized controlled trials to evaluate behavioral interventions through the Office of Behavioral and Social Science Research, National Heart, Lung, and Blood Institute. His primary research interests focus on developing and evaluating technology-based interventions that can be delivered in high schools, community mental health agencies and prisons to improve employment and mental health outcomes for transition-age youth with educational disabilities, adults with severe mental illness and/or other disabilities, and returning citizens.Dr. Smith is currently the principal investigator on five projects funded by the National Institute of Mental Health, the National Institute of Justice, the Kessler Foundation and the Michigan Institute for Clinical & Health Research. See research link below for more information on these projects.Dr. Smith's research team includes full-time staff, postdocs and graduate students. Please email smithumlab@umich.edu about opportunities to join the research team.Inside Schizophrenia Podcast HostsRachel Star Withers creates videos documenting her schizophrenia, ways to manage and let others like her know they are not alone and can still live an amazing life. She has written Lil Broken Star: Understanding Schizophrenia for Kids and a tool for schizophrenics, To See in the Dark: Hallucination and Delusion Journal. Fun Fact: She has wrestled alligators. To learn more about Rachel, please visit her website, RachelStarLive.com.Gabe Howard is an award-winning writer and speaker who lives with bipolar disorder. He is the author of the popular book, "Mental Illness is an Asshole and other Observations," available from Amazon; signed copies are also available directly from the author.Gabe makes his home in the suburbs of Columbus, Ohio. He lives with his supportive wife, Kendall, and a Miniature Schnauzer dog that he never wanted, but now can’t imagine life without. To learn more about Gabe, please visit his website, gabehoward.com. Learn more about your ad choices. Visit megaphone.fm/adchoices

Since May is Mental Health Awareness Month, our hosts decided to dedicate an episode to the frequently asked questions surrounding schizophrenia. Questions include “What is having a hallucination like?” and “Why won’t my loved one get help?”We also welcome photographer Whitney Yeager, creator of The Sammy Project, which highlights stories of people with serious mental health conditions. She began this endeavor after her son was killed while experiencing an episode of psychosis.To learn more -- or read the transcript -- please visit the show's official episode page here.Guest BioWhitney Emory Yeager / PhotographerCreator of The Sammy ProjectYeager’s mission is to make it socially acceptable to talk openly about internal struggles — to encourage young people today to speak candidly about whatever mental health issues or illnesses they may be experiencing. She believes a shift must be made where someone’s diagnosis does not define them but empowers them to recognize their strengths. It takes great courage to write about one’s mental health, which traditionally is kept very private. She created a photography show called The Sammy Project, in which the participants take agency over their struggles and honor their son, brother, grandson, friend, and neighbor, Samuel Boone Yeager, whose life was cut short on April 3, 2021. Had he felt comfortable to talk about his mental illness and ask for help, Sam would likely still be here today.www.thesammyproject.comInside Schizophrenia Podcast HostRachel Star Withers creates videos documenting her schizophrenia, ways to manage and let others like her know they are not alone and can still live an amazing life. She has written Lil Broken Star: Understanding Schizophrenia for Kids and a tool for schizophrenics, To See in the Dark: Hallucination and Delusion Journal. Fun Fact: She has wrestled alligators. To learn more about Rachel, please visit her website, RachelStarLive.com.Inside Schizophrenia Co-HostGabe Howard is an award-winning writer and speaker who lives with bipolar disorder. He is the author of the popular book, "Mental Illness is an Asshole and other Observations," available from Amazon; signed copies are also available directly from the author.Gabe makes his home in the suburbs of Columbus, Ohio. He lives with his supportive wife, Kendall, and a Miniature Schnauzer dog that he never wanted, but now can’t imagine life without. To learn more about Gabe, please visit his website, gabehoward.com. Learn more about your ad choices. Visit megaphone.fm/adchoices

Did you know that rocking back and forth isn’t a symptom of schizophrenia — it’s a side effect of the medication used for treatment. It’s called tardive dyskinesia, and it’s a common result of long-term use of antipsychotic medications. The percentage of patients who will experience tardive dyskinesia ranges from 3% to as high as 68% and can have a negative impact on quality of life.Dee Linde, who is a support group leader with the Dystonia Medical Research Foundation, joins and shares her incredible journey with tardive dystonia — a progressed form of tardive dyskinesia. Host Rachel Star Withers, a diagnosed schizophrenic, and cohost Gabe Howard discuss the effects of tardive dyskinesia, personal stories, and ways to manage it in this episode of Inside Schizophrenia. To learn more, visit the official episode page here.Guest BioDee Linde, MA, is a U.S. navy veteran and worked as a licensed marriage and family therapist for 15 years. Linde was diagnosed with tardive dystonia in 1997 and had deep brain stimulation (DBS) surgery in 2000. In 2002 Linde founded the DBSforDystonia Yahoo group to offer online peer support and information to those on the DBS journey. She now moderates the Dystonia & Deep Brain Stimulation Facebook group. Linde also leads the Portland, Oregon & Southwest Washington Dystonia Support Group. She has served on the Department of Defense’s Peer Reviewed Medical Research Program’s consumer reviewer panel for dystonia research applications and has testified before the Senate Defense Appropriations Subcommittee urging federal legislators to keep dystonia on the list of conditions included in the Department of Defense’s exclusive research program. Linde is a member of the Dystonia Medical Research Foundation’s Community Leadership Council, a frequent speaker at DMRF events, and a member of the Dystonia Dialogue newsletter’s editorial board.https://dystonia-foundation.org/Inside Schizophrenia Podcast HostRachel Star Withers creates videos documenting her schizophrenia, ways to manage and let others like her know they are not alone and can still live an amazing life. She has written Lil Broken Star: Understanding Schizophrenia for Kids and a tool for schizophrenics, To See in the Dark: Hallucination and Delusion Journal. Fun Fact: She has wrestled alligators.To learn more about Rachel, please visit her website, RachelStarLive.com.Inside Schizophrenia Co-HostGabe Howard is an award-winning writer and speaker who lives with bipolar disorder. He is the author of the popular book, "Mental Illness is an Asshole and other Observations," available from Amazon; signed copies are also available directly from the author.Gabe makes his home in the suburbs of Columbus, Ohio. He lives with his supportive wife, Kendall, and a Miniature Schnauzer dog that he never wanted, but now can’t imagine life without. To learn more about Gabe, please visit his website, gabehoward.com. Learn more about your ad choices. Visit megaphone.fm/adchoices