Sports Motivation Podcast

In this episode, I break down some powerful #BARS from female emcee Rapsody.   Song: "Cleo" Artist: Rapsody Album: Eve

You grew up a certain way.....a part of a certain religion. Your family and friends are clear with what they believe in...the only problem is that you don't believe in the same things. At least not anymore. You are trying to recreate yourself. And in the midst of you trying to do this, you feel as uncertain, scared and hesitant as ever.   How do you become confident in what you believe in?   How do you handle the reality that some family members will no longer want anything to do with you?   In this episode I break down these harsh realities, and how to deal with them to be as confident as ever in your new identity. Time Stamps:   (1:22) "Principles"   (2:49) Emotions   (3:35) The inspiration for today's episode!   (8:00) Independence... get outta the house.   (10:43) Make a conscious decision about who/what you want to be in life.   (11:19) Question the reality of your past.   (13:50) Time for action: Get a therapist/counselor.   (16:47) Study the history of your religion.   (18:45) Start clarifying your new philosophies.   (21:32) Redefine your standards in your relationships.   (23:14) Communicate those standards to your people.   (24:06) Observe.   (25:13) Invest in a "new family".   (27:15) LIVE IT.   (28:01) Modify and update as you go.   (29:26) imnotyou.com/ki

Explore the negative effects of a bad reputation on a team, how to overcome stereotypes, create your desired identity, and take control of your life. Learn about the importance of physicality and conditioning in building a good reputation. Discover strategies for overcoming a bad reputation and building a dominant career.

Do you plan your week? In this episode, I show you how to execute this habit in the type of way that will lead to more fun, more efficient work, and a head start to the next week. It's a game changer. #UpOnGame

Of all the people you hang around each day, how many are actually chasing their goals and dreams, and creating the life they want?   If you have to think too hard, you're doing something wrong. It needs to be a standard to be surrounded with people who are all committed to greatness. Listen to the Dreamville crew tell it on this track.   Song: "Down Bad" (ft. Young Nudy) Artist: Dreamville (J. Cole, JID, Bas & Earthgang) Album: Revenge of the Dreamers III

If you want to stand out and achieve at a high level, you have to be a PROFESSIONAL. That means working harder, being more skilled, and having a higher degree of awareness. But how do you do that and what other elements must be mastered to be ELITE? In this episode, I break it down. Time Stamps:   (1:22) Welcome back to the Sports Motivation Podcast   (1:45) www.imnotyou.com/request   (2:21) PhD in Peak Performance   (4:30) 7 elements of Peak Performance   (4:55) Create crystal clear vision   (5:37) Know who you are   (6:19) Master the art of setting goals   (6:53) Systems for managing your time and day   (7:41) Gametime Confidence   (9:00) Build Daily Confidence   (11:30) Killer Instinct System   (11:52) www.imnotyou.com/ki

We are taught that pain is bad, and our trauma "shouldn't have happened". What if I told you that your trauma and pain can actually be the things that make you come alive? What if I told you that you can and should be motivated and locked in EVERY DAY? This can only happen if you stop repressing and denying your pain, and instead incorporate it into your mission. In this episode I show you how. Time Stamps:   (1:22) What's your trauma?   (4:31) Examples of the greats...   (5:32) You have to generate the right energy to overcome your pain   (6:55) You and your DORMANT ENERGY   (7:42) Use PERSPECTIVE; stop referring to your pain/traumas as "bad"   (9:49) ACCEPT your pain, and channel it   (10:56) A father story, Pt. 1: School-life was rough... but I learned a lot.   (15:59) A father story, Pt. 2: What happened post-NFL, and a very important Fourth of July family moment.   (19:19) A father story, Pt. 3: My reality check, after retiring the desire to please my father.   (22:42) My purpose is to teach people how to take control.   (27:32) Here are my steps for you   (28:03) Step 1: IDENTIFY what the PAIN is.   (30:07) Step 2: Be AWARE of your INSECURITIES.   (31:13) Step 3: Turn these INSECURITIES INTO ANGER.   (34:21) Step 4: Find a TARGET for your anger.   (36:40) Step 5: Find a VEHICLE to express this anger into ACTION.   (40:37) Step 6: REINFORCE the anger OFTEN and when NECESSARY.   (41:50) Questions for you to reflect on after listening...

When it comes to wealth creation, there are so many ways to do it.....but where do you start?   Let's say you know you want to invest in real estate...but still, how do you know who to trust, who to listen to, and which plan to follow?   In this episode I share with you a set of resources, and more importantly, an expert you can trust. Shane Melanson is an author, consultant and has helped hundreds of high net worth individuals expand their wealth using real estate. He's also a great friend of mine, and I spent over a year working with Shane as a 1-on-1 client. If you want to learn more about how to build your wealth using real estate, with Shane is where you start.   Follow Shane by going to his website here: https://shanemelanson.com   Listen to Shane's podcast: https://podcasts.apple.com/us/podcast/the-investing-advantage-podcast/id1465519313

Finally, a book from one of the most influential, successful and revolutionary moguls in Hip Hop History. Filled with practical gems and one that every entrepreneur must read. I break down 2 excerpts from this book and explain the power behind them. #BooksandBars

The dreaded "imposter syndrome".....you decide what you want to accomplish, only to be plagued with feelings of unworthiness, doubt and indecision.   "Am I even good enough?"   "Maybe I could just wait to do this. I need more experience."   "There's too much competition."   If you give in to the voice, you'll remain stuck, stranded, and completely average.   You must learn how to overcome this tendency, and in this episode I detail exactly how to do that.   Time Stamps:   (1:22) Are you this person?   (2:19) We like "labeling" things...   (5:04) What "The Imposter Syndrome" does to the weak   (6:32) Reality: We're animals first   (7:30) Reality: Change is initially scary to us   (9:34) Reality: Don't be a victim.   (10:55) The Alpha response: Understand your animal nature.   (13:13) What a true killa thinks, when they feel the imposter syndrome on the road to success...   (13:21) Killa's mindset: "I'm not good enough yet, and that's alright."   (15:13) Killa's mindset: "I do not need to be perfect, to get into the game"   (15:27) Killa's mindset: "The pressure of not wanting to fail, is beneficial to me"   (16:52) Killa's mindset: "Failure is where the gains come."   (17:12) Killa's mindset: "I trust myself to rise to the occasion."   (18:03) Killa's mindset: "This is my destiny."   (18:34) Action plan: Decide on the vision   (19:12) Action plan: Objectively create a plan   (19:26) Action plan: Identify the most pressing next steps   (19:46) Action plan: Plan your week based on your moves.   (20:07) Action plan: Wake up every morning, and prepare to hunt.   (20:19) Action plan: Go out and execute regardless of how you feel.   (20:35) After your action plan, review and repeat.   If you need the accountability to take your life and career to the next level, visit Imnotyou.com/KI