Sports Motivation Podcast

In the ”Dominate The Morning” series finale, I take you into the morning of a "Killa"... I reveal exactly what I do each morning in my heavily-scripted routine, to ensure I start each day like a BEAST.  To get instant access to the Dominate The Morning Course, and learn how to establish your own bulletproof morning routine, go to SportsMotivationPodcast.com/DTM

Your morning routine can be likened to a wardrobe... What’s in it should reflect the nature, style, and preference of the individual. However, just like something as subjective as clothing, there are some Major Keys that every fly individual should have readily available in their closet. In today's episode, I show you the 7 habits that you must make sure to incorporate to your morning routine, no matter your personality type or style. While we don’t want our routines to all look the same (like a catholic private school dress code), we also want to make sure we follow some key fundamentals. There are 7 MUSTS, and I break them down simply in this episode. Time Stamps: (0:49) Preface to today's episode (3:20) #1: Read (4:32) #2: Exercise (5:20) #3: Cleanse (6:33) #4: Meditate (6:52) #5: Money-review (7:33) #6: Review (8:00) #7: Power-Thoughts (9:00) Sneak-peek into tomorrow's finale episode To watch the video version, head to Sportsmotivationpodcast.com/DTM

It’s one thing to have a great routine you’ve mapped out... but it’s a totally different thing to actually wake up when you said you would. Even the most well intentioned, motivated "killas" find themselves hitting snooze, sleeping through their alarm clock, or even going to sleep with their phone next to their bed (this is a no-no).  In today's installment of DTM , I show you my fail proof method for waking up on time, each morning, regardless of what happened the night before. Time Stamps: (0:49) Preface to today's episode (5:47) DO: Establish motivation (7:00) The DO's and DON'Ts (9:00) Your new morning gameplan To watch the video version, head to Sportsmotivationpodcast.com/DTM

This is the first installment of a 4-part series, where I will be teaching you how to truly DOMINATE the morning. You of course know (intellectually at the least), the importance of morning routines. You have been beaten over the head with lame, static, outdated advice; only serving to frustrate and interrupt your morning flow even more.  That frustration ends TODAY. I show you the mindset and strategy behind truly dominant morning routines, and begin laying down the foundation for you to create a dominant morning routine yourself. Time Stamps (0:49) Preface to today's episode (8:50) The practical value of a morning routine (18:46) Major keys and fundamentals To watch the video version, head to Sportsmotivationpodcast.com/DTM

One of the most valuable things I have learned throughout my many years in the “jungle”, is the practical value of having the right systems and habits. One cannot rely only on motivation, and surely it’s not smart to rely on the goodwill and strength of those around you. This is a recipe to be repeatedly let down. In the finale of the Do-Over series, I break down the importance of habits and systems, and I share a powerful system to create plans for goals that are so simple and effective that you will use it weekly and even daily.   To access the free GPS training (video + PDF), visit sportsmotivationpodcast.com/gps To hire Niyi as your coach, visit imnotyou.com/coaching

You can never downplay the significance of nutrition and the role it plays on energy and health. Today, I introduce you to a valuable tool I use each and every morning... my cold press juicer. #UpOnGame

There are any athletes who get themselves scared and anxious about the idea of “burning out”....am I done too much? Should I take a rest? In this classic MJ interview, Arsenio Hall asks him about whether or not he worries about his body giving out. Michael Jordan has the perfect response.  #Bars

Choosing the wrong mate can cause some of the worst pain known to you. A mistake here can cost you years of your life, potentially thousands of dollars, and mental stability. CHOOSE WISELY. In this episode, I share with you a powerful framework for choosing who you should date, invest in, and even marry, to virtually guarantee you remain aware of a bad decision as it starts to rear its head, and lead to investing in the right partner.  To watch the rest of the training, go to sportsmotivationpodcast.com/love

In part 2, I break down the dangers of “going with the flow” when it comes to who you hang with. Influence is everything...and you’re always being influenced (or doing the influencing). Too often we simply go with the flow, when instead we should be making deliberate boss-like decisions to decide who to invest our time with. In this episode, I break down my philosophy, mindset and strategy to build a dynamic power circle and grow at a fast rate. 

In classic “rant” style, I share with you a groundbreaking method of thinking, and one that not many people have adopted. CAUTION: This episode is not for the soft hearted, I do not temper my language, thoughts, or reality laden advice. Proceed only if you are ready for a cold baptism in reality... #UpOnGame