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Sports Motivation Podcast

Latest episodes

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Apr 26, 2024 • 25min

How to really "work on yourself"

What does it mean to "work on yourself"? It's an easy thing to say, but in this episode I break down the three main components of working on yourself so you can get to work on improving. 
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Apr 23, 2024 • 13min

Life Systems 101: How to plan your days and weeks

This podcast discusses the importance of meticulous planning for athletes, emphasizing strategic thinking and detailed planning in areas like nutrition, training, and communication. It also covers effective day and week planning strategies, self-evaluation, and setting clear goals for daily and weekly success. Lastly, it touches on tracking metrics, sharing wisdom, and cultivating a killer mindset for athletes to achieve peak performance.
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Apr 19, 2024 • 16min

Life Systems 101: How to manage your money (Money Playbook)

What system do you have for managing and dsitributing your money? In this epsiode I break down some simple principles for mangaing your money.  Download the money playbook template here. 
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Apr 16, 2024 • 12min

Life Systems 101: My system for grocery shopping and maintaining my kitchen for success

In this epsiode, I share my systems for grocery shopping in a systematic and structured way to ensure you meet your nutritional needs without wasting extra time and money.  Click here to download this system
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Apr 12, 2024 • 15min

Life Systems 101: How to keep your home clean and organized

Learn how to maintain a clean and organized home without sacrificing time. Discover efficient laundry and chore management strategies, overcoming resistance, and creating a personalized chore schedule.
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Apr 5, 2024 • 15min

Life Systems 101: Design and organize your home like a BOSS

Learn how to design and organize your home like a boss with practical tips on bedroom, bathroom, and kitchen organization. Discover the importance of everything having a place, creating a serene bedroom, prioritizing fridge items, and efficient kitchen and bathroom organization.
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Apr 4, 2024 • 13min

Life Systems 101: Keep Inventory of EVERYTHING (Part 2)

Exploring the challenges of managing household essentials, the significance of maintaining home and food inventory, and the benefits of organization and preparedness in daily tasks.
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Mar 29, 2024 • 17min

Life Systems 101: Master The Basics (Part 1)

This is the first installment of a series designed to show you how to master and set up basic life systems, so that you can put more energy into what really matters....dominating your sport.  Stay tuned for Part 2. 
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Mar 22, 2024 • 26min

Parent of Athletes: You're doing it WRONG

Here is some harsh yet nesessary advice for parents of athletes.  Register at imnotyou.com/jungleparent
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Mar 19, 2024 • 15min

When you're overwhelmed, depressed and don't know what to do....Do THIS

It's harder to "do the right things" when you are going through a difficult emotional time...so what do you do? Here's a simple and effective tool that you can actually use, when you're going through some of the most difficult times of your life. 

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