Welcome back to The Snack – a lighter serving of Girls Gotta Eat. This week, we’re talking about: Target’s Sexy Santa Kraft’s Gluten-gate Jaguar’s controversial rebrand Elephant sex at Art Basel Vanderpump Rules recast Jacob Elordi’s beard Nick Cannon’s holiday rounds Words of the year  Follow us on Instagram @girlsgottaeatpodcast, Ashley @ashhess, and Rayna @rayna.greenberg. Visit girlsgottaeat.com for tour dates, merchandise, and more. Thank you to our partners this week: Lume: Get 15% at https://lumedeodorant.com with code GGE. Addyi: Learn more at https://addyi.com. Viia: Get 15% off at https://viiahemp.com with code GGE. Article: Get $50 off your first purchase of $100 or more at http://article.com/gge.

If you’ve thought about quitting dating, swearing off men altogether, or joining the 4B movement (don’t worry, we define it if you’re not familiar), this episode is for you. We are joined by entrepreneur/marketing expert and recent viral sensation for the no-men movement, Ashli Pollard, to discuss why she decided to stop dating two years ago and how her life has changed since. We talk about living life outside of the male gaze, talking to your friends and family about this choice, sex and pleasure, what people get wrong about the movement, how she sees her future (including motherhood), and how both men and women can help support women better. Before Ashli joins us, we’re sharing the juiciest plane passenger situation we’ve encountered, and how we ended up on contractor-Tok. Enjoy! Follow Ashli on Tiktok @ashli_p, listen to her podcast Unfiltered Entrepreneur, and read her substack Cocky. Follow us on Instagram @girlsgottaeatpodcast, Ashley @ashhess, and Rayna @rayna.greenberg. Visit girlsgottaeat.com for tour dates, merchandise, and more. Thank you to our partners this week: Aura Frames: Get $45 off at https://auraframes.com with code GGE. Hinge: Download Hinge today. Article: Get $50 off your first purchase of $100 or more at http://article.com/gge. Quince: Get free shipping + 365-day returns on your next order at https://quince.com/GGE. Fresh Direct: Get $50 off your first order at https://freshdirect.com with code GGE.

Ever wondered about your 'one that got away'? The discussion dives deep into nostalgia, examining why we cling to past loves and how men and women view them differently. Personal stories add a relatable touch as the hosts share their experiences and listener insights. Plus, they tackle the tricky subject of revealing past flings to current partners and the emotional weight that carries. With a mix of Thanksgiving reflections and humorous family dynamics, the conversation is both entertaining and insightful.

Welcome back to The Snack – a lighter serving of Girls Gotta Eat. This week, we’re talking about: Fake bears are the latest insurance scheme? Jeremy Allen White lookalike winner The lookalike contests we want to see Sabrina Carpenter’s latest “arrest” and who we’re shipping Beyoncé performing Cowboy Carter on Christmas Stanley Cup x LoveShackFancy scandal 2025 baby name trends Holiday movie guide for the season Follow us on Instagram @girlsgottaeatpodcast, Ashley @ashhess, and Rayna @rayna.greenberg. Visit girlsgottaeat.com for tour dates, merchandise, and more. Thank you to our partners this week: True Classic: Shop True Classic’s holiday sale at https://trueclassic.com/GGE.  Robinhood Gold: Get the privileges of high net worth for any net worth for $5/month at https://robinhood.com/gold. AG1: Get a free bottle of vitamin D3K2 and five free travel packs with your first purchase at https://drinkAG1.com/gge. Fresh Direct: Get $50 off your first order at https://freshdirect.com with code GGE.

It’s never too late to find success, happiness, confidence, or style, and we have Caroline Baudino on this week’s episode to prove it. The influencer and podcaster shares how she lost herself and the rock bottom/aha moment which led her to finding her purpose and building a thriving business. She shares why she loves being in her 50s, her main piece of advice for moms who want to rediscover themselves but don’t know where to start, why getting up and getting dressed every day can change your life, tips for finding your personal style, and why there is no such thing as too much jewelry. Before Caroline joins us, we discuss the notion that couples who veg out together are closer than couples who are more active, plus we’re letting you know about the newest way to elevate your masturbation sessions. Enjoy!  Follow Caroline on Instagram @shop.with.caroline and TikTok @shop.with.caroline, listen to her podcast Coming In Hot, and check out her website. Follow us on Instagram @girlsgottaeatpodcast, Ashley @ashhess, and Rayna @rayna.greenberg. Visit girlsgottaeat.com for tour dates, merchandise, and more. Thank you to our partners this week: Bilt: Get points by paying rent at https://joinbilt.com/GGE. Addyi: Learn more at https://addyi.com.  BetterHelp: Get 10% off your first month at https://betterhelp.com/gge.

Welcome back to The Snack – a lighter serving of Girls Gotta Eat. This week, we’re talking about: A horny announcement for pickle lovers Picklewiches – yay or nay? Wicked dolls linked to a p0rn site Megan Fox and MGK are pregnant Wheel of Fortune and Family Feud mishaps  Dallas Cowboys Cheerleaders back for S2 on Netflix Post-election self talk and self care Brianna Chickenfry and Zach Bryan’s $12M hush money Follow us on Instagram @girlsgottaeatpodcast, Ashley @ashhess, and Rayna @rayna.greenberg. Visit girlsgottaeat.com for tour dates, merchandise, and more. Thank you to our partners this week: Helix: Get 25% off + 2 free pillows with any mattress order or a free bedding bundle with any Luxe or Elite mattress at https://helixsleep.com/gge. Skims: Shop Skims Holiday Shop at https://skims.com. Hexclad: Get 10% at https://hexclad.com/gge.  Embark: Get $65 off Embark’s Breed + Health test and free shipping at https://embarkvet.com with code GGE.

We’ve all done some crazy ex things, or at least thought about it, but does that make it ok? We’re joined by our friend, fellow podcaster, and new dad Nick Viall to discuss crazy ex behavior, the things we do (from the minor to the major leagues), and how to hold back from those angry urges. We discuss why it hurts so badly when someone betrays you (or even worse, when they move on), how social media makes us crazy during breakups, and the controversial question of “Is it ok to sleep with an ex’s friend for revenge?” We also break down our listeners’ “Psycho of Power Move” submissions and they are WILD. Before Nick joins us, we’re discussing Ashley’s secret doctor visits, whether a move by Rayna’s recent date was hot or not, and the notion that “Gen Z thinks making out is hotter than sex.” Enjoy!  Follow Nick on Instagram @NickViall and TikTok @nickviall, check out his podcast The Viall Files, and get his book Don’t Text Your Ex Happy Birthday.  Follow us on Instagram @girlsgottaeatpodcast, Ashley @ashhess, and Rayna @rayna.greenberg. Visit girlsgottaeat.com for tour dates, merchandise, and more. Thank you to our partners this week: Quince: Get free shipping and 365-day returns on your next order at https://quince.com/GGE. Nutrafol: Get $10 off your first month’s subscription and free shipping at http://nutrafol.com with code GGE10. ZBiotics: Get 15% off at https://zbiotics.com/gge with code GGE.  Storyworth: Get $10 off your first purchase at http://storyworth.com/gge.

Welcome back to The Snack – a lighter serving of Girls Gotta Eat. This week, we’re talking about: Our feelings on the election results Olivia Rodrigo’s #1 dating red flag Martha Stewart documentary  Other recs – Woman of the Hour, Lonely Planet, Monsters Love is Blind Reunion Follow us on Instagram @girlsgottaeatpodcast, Ashley @ashhess, and Rayna @rayna.greenberg. Visit girlsgottaeat.com for tour dates, merchandise, and more. Thank you to our partners this week: Robinhood Gold: Get the privileges of high net worth for any net worth for $5/month at https://robinhood.com/gold. Viia: Get 15% off at https://viiahemp.com with code GGE.

We’re sharing our thoughts and feelings about the election, but still want to provide you with some comic relief and advice during a tense week. We’re recapping our recent travels, Andrew Collin’s wedding, our new favorite food city, the importance of spending one-on-one time with friends and family, and more unhinged things that happened on flights. Rayna shares the latest on her new home and which hot contractor she should hire, and then we answer listener emails (one of which is also about f*cking your contractor). Others include: “Should I fire my maid-of-honor?” and “Help, my boyfriend won’t stop dressing like me!” We hope you enjoy! Follow us on Instagram @girlsgottaeatpodcast, Ashley @ashhess, and Rayna @rayna.greenberg. Visit girlsgottaeat.com for tour dates, merchandise, and more. Thank you to our partners this week: Embark: Get $65 off Embark’s Breed + Health test and free shipping at https://embarkvet.com with code GGE.  Article: Get $50 off your first purchase of $100 or more at http://article.com/gge. Boll and Branch: Get 25% off and free shipping on your first set of sheets at https://bollandbranch.com/gge. Quince: Get free shipping and 365-day returns on your next order at https://quince.com/GGE. Rocket Money: Cancel your unwanted subscriptions at https://rocketmoney.com/gge.

Welcome back to The Snack – a lighter serving of Girls Gotta Eat. This week, we’re talking about: Timothee Chalamet lookalike contest People’s sexiest men – readers choice winners  Megan Thee Stallion’s reaction to SATC  Tell Me Lies sex scene tea Nicole Kidman’s orgasm burnout Gisele's pregnancy (and Tom Brady’s response) Sutton Foster and Hugh Jackman’s new romance Are Joe Alwyn and Kendall Jenner together? Follow us on Instagram @girlsgottaeatpodcast, Ashley @ashhess, and Rayna @rayna.greenberg. Visit girlsgottaeat.com for tour dates, merchandise, and more. Thank you to our partners this week: Fatty 15: Get an additional 15% off the 90-day subscription Starter Kit at https://fatty15.com/gge with code GGE.  Beam: Get up to 50% off at https://shopbeam.com/gge with code GGE.